Emily Thomas

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Club:Maldwyn
Gender:Female
Age Group:U20
County:Wales North
Region:Wales
Nation:Wales
Lead Coach:Richard Evans

Best known performances
EventPB201720162015201420132012201120102009200820072006
7513.413.4
10014.514.5
8002:31.732:40.712:31.732:35.26
15005:18.35:19.21i5:18.35:31.9
300012:04.00i12:04.00i
70HU13W14.314.3
LJ3.553.55
JT4006.806.80
3K11:5411:54
EventPB201720162015201420132012201120102009200820072006
3M19:5520:3719:55
5K21:0421:04

Performances Submit
2009 2010 2011 2012

2012 U15 Carmarthen
EventPerfPosVenueMeetingDate
8002:40.713ABreconWelsh U15 League Cup Final19 Aug 12
ZXC11:4112LlandeiloDyfed Secondary Schools Championships7 Feb 12
2011 U15 Aberystwyth
EventPerfPosVenueMeetingDate
10014.551NeathWelsh U15 League West Division 128 May 11
8002:31.736h1CardiffWelsh U13/U15 & Senior 10,000m Championships23 Jul 11
8002:33.12BreconWelsh U15 League West Division 19 Jul 11
8002:34.22CarmarthenWest Wales Regional Championships15 May 11
8002:36.381BBreconWelsh Junior Cup Final21 Aug 11
15005:19.21i3CardiffWelsh Open U13/U15 Championships29 Jan 11
15005:19.549CardiffWelsh Open Senior Championships18 Jun 11
15005:22.21NeathWelsh U15 League West Division 128 May 11
300012:04.00i2CardiffUWIC Open Meeting (inc Welsh Junior 3000m Championships)9 Jan 11
3.3KXC12:5731AntrimAviva Schools International26 Mar 11
3.5KXC15:0314CardiffMcCain UK Cross Challenge16 Jan 11
3M20:3788Old BillingsgateVirgin London Mini Marathon17 Apr 11
ZMT24:02411AberystwythRed Kite Challenge Junior Race30 Apr 11
ZXC12:048NorthopWelsh National Championships19 Feb 11
ZXC12:45137BirminghamInter Counties Championships5 Mar 11
ZXC13:078BreconAviva Welsh Schools National Championships16 Mar 11
ZXC13:0813Fairwood CommonWest Glamorgan League (inc West Wales Championships)6 Nov 11
ZXC21:4010BridgendGwent League9 Oct 11
2010 U13 Carmarthen
EventPerfPosVenueMeetingDate
7513.44CarmarthenWelsh Athletics U15 League - West Division 224 Apr 10
8002:35.262h1CardiffWelsh U13 Championships13 Jun 10
8002:35.754CardiffWelsh U13 Championships13 Jun 10
8002:43.82SwanseaWelsh U15 League Louise Arthur 26 Jun 10
8003:10.11NeathWelsh U15 League - Louise Arthur Division 222 May 10
8003:13.31CarmarthenWelsh Athletics U15 League - West Division 224 Apr 10
15005:18.33CarmarthenWelsh U17/U20 Championships10 Jul 10
15005:22.31CarmarthenDyfed Year 7 & 8 Championships30 Jun 10
15005:26.61SwanseaWest Wales Regional Championships9 May 10
15005:38.92NeathWelsh U15 League - Louise Arthur Division 222 May 10
70HU13W14.31NeathWelsh U15 League - Louise Arthur Division 222 May 10
70HU13W15.0-3.72SwanseaWelsh U15 League Louise Arthur 26 Jun 10
LJ3.554NeathWelsh U15 League - Louise Arthur Division 222 May 10
LJ2.513CarmarthenWelsh Athletics U15 League - West Division 224 Apr 10
JT4006.809CarmarthenWelsh Athletics U15 League - West Division 124 Apr 10
3KXC10:5615CardiffMcCain UK Cross Challenge17 Jan 10
3KXC12:1227LiverpoolMcCain UK Cross Challenge (inc European Trials)27 Nov 10
3M19:5538Old BillingsgateVirgin London Mini Marathon25 Apr 10
5K21:0439NewtownMaldwyn Harriers Chocoholics 5K2 Apr 10
ZMT6:09311BorthBorth Beach 10K1 Aug 10
ZXC10:546BreconGwent League13 Feb 10
ZXC11:113SwanseaWelsh Cross Country Championships20 Feb 10
ZXC11:112BreconAviva Welsh Schools' Championships27 Feb 10
ZXC11:114BreconWelsh Inter Schools' Championships20 Nov 10
ZXC11:276BridgendGwent League10 Oct 10
ZXC11:419BristolGwent League4 Dec 10
ZXC12:041SwanseaWest Glamorgan League (inc West Wales Championships)7 Nov 10
2009 U13 Carmarthen
EventPerfPosVenueMeetingDate
15005:31.94CarmarthenWelsh Under 15 League - Louise Arthur Division 125 Jul 09
15005:44.52SwanseaWelsh Under 15 League26 Apr 09
15005:46.45NeathWelsh Under 15 League23 May 09
3K11:5419SwanseaSwansea Bay 10K27 Sep 09
ZXC6:225BreconGwent League14 Feb 09
ZXC9:337TauntonGwent League6 Dec 09
ZXC10:024Builth WellsWelsh Inter-Region Champs (inc Welsh Masters' Champs)13 Dec 09
ZXC11:165BreconWelsh Inter-Schools Championships14 Nov 09
ZXC11:494BridgendGwent League11 Oct 09
ZXC12:263GowerWest Wales Championships1 Nov 09
Total Performances: 57
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800U132010155
800U152011385
1500iU15201116
1500U132009195
1500U132010105
1500U152011406
3000iU1520112
3000U152011108