| Awaiting Approval |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:06.05 | | | | 3 | B | | | High Wycombe | Southern Mens League Div. 7 | 3 Aug 96 |
| 1500 | 5:25.08 | | | | 6 | | | | Basingstoke | Scvac Hants/surrey Vets League | 28 Apr 03 |
| 1500 | 5:26.05 | | | | 4 | | | | Kingston | Surrey Vets County Champs | 29 May 04 |
| 3000 | 11:31.08 | | | | 11 | | | | Portsmouth | Scvleague Hants&surreyleague | 12 Jul 04 |
| 3000 | 12:28.03 | | | | 6 | | | | Portsmouth | SCVAC League Hants & Surrey | 14 Jul 08 |
| 5000 | 19:57.03 | | | | 5 | | | | Kingston | Surrey Vets County Champs | 28 May 05 |
| 5000 | 20:26.01 | | | | 7 | | | | Woking | Southern Counties Vets League Hants & Surrey Division | 12 Jun 06 |
| 5K | 18:59 | | | | 77 | | | | Southampton | Solent 5k | 10 Mar 02 |
| 5K | 19:28 | | | | 79 | | | | Southampton | Solent 5k | 9 Mar 03 |
| 5K | 19:33 | | | | 68 | | | | Hyde Park | Serpentine Last Friday 5k | 29 Aug 03 |
| 5K | 19:34 | | | | 58 | | | | Southampton | Solent 5k | 7 Mar 04 |
| 10K | 37:07 | | | | 150 | | | | Poole,dorset | Poole 10k | 22 Jun 91 |
| 10K | 37:22 | | | | 107 | | | | Stubbington Green | Stubbington Green 10k | 10 Jan 88 |
| 10K | 39:21 | | | | 38 | | | | Hyde Park | New Year's Day 10k | 1 Jan 02 |
| 10K | 39:39 | | | | 28 | | | | Riccione,italy | World Masters Non-stadia Championships | 24 May 02 |
| 10K | 39:50 | | | | 151 | | | | Eastleigh | Eastleigh 10K | 23 Mar 03 |
| 10K | 42:26 | | | | 35 | | | | Portugal | European Veterans Non-stadia Championships | 13 May 05 |
| 10K | 43:44 | | | | 23 | | | | Upice,czech Republic | European Veterans Non-stadia Championships | 24 May 03 |
| 10M | 60:04 | | | | 162 | | | | Cam Alders Stadium,fareham | Fareham 10 | 27 Jan 91 |
| HM | 81:53 | | | | 214 | | | | Portsmouth City Centre | City Of Portsmouth Half Marathon | 3 Mar 91 |
| HM | 82:40 | | | | 97 | | | | Selsey | Selsey Half Marathon | 1 May 88 |
| Mar | 3:14:58 | | | | 69 | | | | Lee-on-solent | Fareham&gosport Marathon | 12 Apr 87 |
| Mar | 3:16:55 | | | | 73 | | | | Fort William | Lochaber Marathon | 23 Apr 89 |
| Mar | 3:21:57 | | | | 5300 | | | | London | Adt London Marathon | 22 Apr 90 |
| ZRD | 16:18 | | | | 3 | | | | Woking | Woking 3 | 6 Mar 91 |
| 2013 V65 Liss/Haslemere Border/Ranelagh |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 6:17.0 | | | | 10 | | | | Kingston | Rosenheim League West Division incl Veterans' AC Open | 1 May 13 |
| 1500 | 6:17.0 | | | | 2 | | | | Kingston | Vets AC Open | 1 May 13 |
| 1500 | 6:17.2 | | | | 13 | | | | Portsmouth | Southern Counties Veterans' League Hants & Surrey Division | 29 Apr 13 |
| 1500 | 6:19.78 | i | | | 11 | 1 | | | Lee Valley | BMAF South of England Championships (inc EVAC & VAC Championships) & Pentathlon Championships | 24 Feb 13 |
| 1500 | 6:21.1 | i | | | 3 | | | | Lee Valley | Southern Counties Veterans' Championships | 17 Feb 13 |
| Mile | 7:04.3 | | | | 21 | 2 | | | Portsmouth | Havant AC Open Meeting | 13 Apr 13 |
| 3000 | 13:22.0 | i | | | 5 | | | | Lee Valley | Southern Counties Veterans' Championships | 17 Feb 13 |
| 3000 | 13:23.91 | i | | | 9 | 1 | | | Lee Valley | BMAF South of England Championships (inc EVAC & VAC Championships) & Pentathlon Championships | 24 Feb 13 |
| 5K | 22:53 | | | | 107 | | | 4 | Portsmouth | Lakeside 5K Series | 24 Apr 13 |
| 5K | 22:59 | | | | 140 | | | 3 | London Hyde Park | Brooks Serpentine Last Friday 5K | 26 Apr 13 |
| 5K | 23:32 | | | | 149 | | | 4 | London Hyde Park | Brooks Serpentine Last Friday 5K | 25 Jan 13 |
| 5K | 23:41 | | | | 106 | | | 3 | London Hyde Park | Brooks Serpentine Last Friday 5K | 29 Mar 13 |
| 5K | 23:51 | | | | 149 | | | 2 | London Hyde Park | Brooks Serpentine Last Friday 5K | 22 Feb 13 |
| parkrun | 23:16 | | | | 32 | | | 1 | Kingston | Kingston parkrun 5K Event 163 | 11 May 13 |
| parkrun | 23:30 | | | | 54 | | | 1 | Kingston | Kingston parkrun 5K Event 162 | 4 May 13 |
| parkrun | 23:31 | | | | 281 | | | | Bushy Park | Bushy Park parkrun 5K Event 464 | 18 May 13 |
| parkrun | 23:35 | | | | 23 | | | 1 | Crane Park | Crane parkrun 5K Event 44 | 20 Apr 13 |
| parkrun | 23:50 | | | | 49 | | | 1 | Kingston | Kingston parkrun 5K Event 145 | 5 Jan 13 |
| parkrun | 23:52 | | | | 23 | | | 1 | Crane Park | Crane parkrun 5K Event 38 | 9 Mar 13 |
| parkrun | 24:09 | | | | 27 | | | 1 | Kingston | Kingston parkrun 5K Event 150 | 9 Feb 13 |
| parkrun | 24:14 | | | | 38 | | | 1 | Kingston | Kingston parkrun 5K Event 157 | 30 Mar 13 |
| parkrun | 25:33 | | | | 87 | | | | Richmond Park | Richmond parkrun 5K Event 281 | 16 Mar 13 |
| 5M | 38:25 | | | 38:25 | 122 | | | | Romsey | Romsey 5 | 27 Jan 13 |
| 10K | 47:34 | | | 47:21 | 306 | | | | Bognor Regis | Bognor Prom 10K | 19 May 13 |
| 10K | 48:20 | | | 48:10 | 196 | | | 1 | London Hyde Park | Brooks Serpentine New Year's Day 10K | 1 Jan 13 |
| 10K | 49:48 | | | 49:29 | 769 | | | 20 | Chichester | Chichester Priory 10K | 3 Feb 13 |
| ZXC | 31:38 | | | | 34 | | | 2 | Richmond Park | Ranelagh V Hercules Wimbledon V Milocarians Inter-Club Match | 2 Mar 13 |
| 2012 V60 Liss/Haslemere Border/Ranelagh |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 39.2 | | | | 7 | | | | Basingstoke | Southern Counties Veterans' League Hants/Surrey Division | 14 May 12 |
| 800 | 3:18.3 | | | | 8 | | | | Basingstoke | Southern Counties Veterans' League Hants/Surrey Division | 14 May 12 |
| 1500 | 6:05.27 | | | | 14 | | | | Zittau, GER | European Veterans' Championships | 19 Aug 12 |
| 1500 | 6:08.81 | i | | | 4 | | | 3 | Lee Valley | SCVAC Championships | 11 Mar 12 |
| 1500 | 6:09.3 | | | | 1 | 1 | | | Ewell | Surrey & Sussex County Masters' Championships | 26 May 12 |
| 1500 | 6:12.0 | | | | 8 | | | | Walton | Rosenheim League West Division | 16 May 12 |
| 1500 | 6:15.93 | i | | | 9 | 2 | | | Lee Valley | EVAC & VAC Championships (Inc unofficial BMAF Masters' Championships) | 19 Feb 12 |
| 1500 | 6:16.7 | | | | 6 | | | | Portsmouth | Southern Counties Veterans' League Hants/Surrey Division | 30 Apr 12 |
| 1500 | 6:18.2 | | | | 10 | ns | | | Twickenham | Rosenheim League West Division | 20 Jun 12 |
| 1500 | 6:20.80 | | | | 5 | | | | Battersea | Veterans AC Championships | 26 Aug 12 |
| 1500 | 6:27.6 | | | | 8 | | | | Winchester | Southern Counties Veterans' League Hants/Surrey Division | 11 Jun 12 |
| Mile | 6:51.36 | | | | 17 | | | | Tooting Bec | Herne Hill Harriers Open | 4 Jun 12 |
| Mile | 6:54.9 | | | | 2 | 1 | | | Vila Real de Santo Antonio, POR | Algarve Challenge Mile | 8 Nov 12 |
| 3000 | 12:51.45 | i | | | 9 | | | 3 | Lee Valley | SCVAC Championships | 11 Mar 12 |
| 3000 | 13:05.5 | | | | 5 | | | | Aldershot | Southern Counties Veterans' League Hants/Surrey Division | 9 Jul 12 |
| 3000 | 13:07.61 | i | | | 6 | 1 | | | Lee Valley | EVAC & VAC Championships (Inc unofficial BMAF Masters' Championships) | 19 Feb 12 |
| 5000 | 22:41.3 | | | | 2 | 1 | | | Ewell | Surrey & Sussex County Masters' Championships | 26 May 12 |
| 5000 | 22:43.00 | | | | 3 | | | | Battersea | Veterans AC Championships | 26 Aug 12 |
| 5000 | 23:05.66 | | | | 13 | | | | Zittau, GER | European Veterans' Championships | 23 Aug 12 |
| 10000 | 46:47.1 | | | | 9 | 2 | | | Kingston | Veterans AC 10,000m | 5 Sep 12 |
| 10000 | 47:48.41 | | | | 6 | | | | Horspath | BMAF Decathlon/Heptathlon Championships inc. 10000m & 10000W Championships | 5 Aug 12 |
| 5K | 22:08 | | | | 74 | | | 5 | London Battersea Park | Self Transcendence 5K | 21 May 12 |
| 5K | 22:20 | | | | 136 | | | 1 | London Battersea Park | Assembly League | 5 Jul 12 |
| 5K | 22:27 | | | | 114 | | | 4 | London Hyde Park | Brooks Serpentine Last Friday 5K | 27 Jan 12 |
| 5K | 22:36 | | | | 113 | | | 5 | London Battersea Park | Self Transcendence 5K | 18 Jun 12 |
| 5K | 22:45 | | | | 100 | | | | London Kensington Gardens | Brooks Serpentine Last Friday 5K | 29 Jun 12 |
| 5K | 22:46 | | | | 89 | | | | Portsmouth | Portsmouth Promenade 5k Series | 27 Jun 12 |
| 5K | 22:48 | | | | 108 | | | 1 | London Kensington Gardens | Brooks Serpentine Last Friday 5K | 20 Jul 12 |
| 5K | 22:49 | | | | 127 | | | 3 | London Hyde Park | Brooks Serpentine Last Friday 5K | 24 Feb 12 |
| 5K | 23:02 | | | | 151 | | | 4 | London Hyde Park | Brooks Serpentine Last Friday 5K | 30 Mar 12 |
| 5K | 23:02 | | | | 138 | | | 7 | London Hyde Park | Brooks Serpentine Last Friday 5K | 27 Apr 12 |
| 5K | 23:14 | | | | 113 | | | 2 | London Hyde Park | Brooks Serpentine Last Friday 5K | 25 May 12 |
| 5K | 23:15 | | | | 159 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 26 Oct 12 |
| 5K | 23:18 | | | | 81 | | | 5 | London Battersea Park | Self Transcendence 5K | 2 Jul 12 |
| 5K | 23:33 | | | | 171 | | | 4 | London Hyde Park | Brooks Serpentine Last Friday 5K | 30 Nov 12 |
| 5K | 23:34 | | | | 95 | | | 3 | London Hyde Park | Brooks Serpentine Last Friday 5K | 28 Dec 12 |
| 5K | 23:45 | | | | 146 | | | 4 | London Hyde Park | Brooks Serpentine Last Friday 5K | 28 Sep 12 |
| 5K | 23:52 | | | | 84 | | | 2 | Portsmouth | Portsmouth Promenade 5K Series | 25 Apr 12 |
| parkrun | 23:04 | | | | 28 | | | 1 | Kingston | Kingston parkrun 5K Event 113 | 2 Jun 12 |
| parkrun | 23:06 | | | | 145 | | | 1 | Nonsuch Park | Nonsuch parkrun 5K Event 40 | 5 Jun 12 |
| parkrun | 23:12 | | | | 32 | | | 1 | Kingston | Kingston parkrun 5K Event 95 | 28 Jan 12 |
| parkrun | 23:13 | | | | 29 | | | 1 | Kingston | Kingston parkrun 5K Event 126 | 1 Sep 12 |
| parkrun | 23:14 | | | | 30 | | | 1 | Kingston | Kingston parkrun 5K Event 94 | 21 Jan 12 |
| parkrun | 23:14 | | | | 27 | | | 1 | Kingston | Kingston parkrun 5K Event 107 | 21 Apr 12 |
| parkrun | 23:30 | | | | 16 | | | 1 | Kingston | Kingston parkrun 5K Event 133 | 20 Oct 12 |
| parkrun | 23:31 | | | | 14 | | | 1 | Kingston | Kingston parkrun 5K Event 97 | 11 Feb 12 |
| parkrun | 23:32 | | | | 71 | | | 1 | Kingston | Kingston parkrun 5K Event 129 | 22 Sep 12 |
| parkrun | 23:33 | | | | 35 | | | 1 | Kingston | Kingston parkrun 5K Event 135 | 3 Nov 12 |
| parkrun | 23:38 | | | | 34 | | | 1 | Kingston | Kingston parkrun 5K Event 115 | 16 Jun 12 |
| parkrun | 23:50 | | | | 37 | | | | Guildford | Guildford parkrun 5K Event 6 | 14 Apr 12 |
| parkrun | 23:50 | | | | 32 | | | 1 | Crystal Palace | Crystal Palace parkrun 5K Event 98 | 23 Jun 12 |
| parkrun | 24:21 | | | | 265 | | | | Bushy Park | Bushy Park parkrun 5K Event 436 | 17 Nov 12 |
| parkrun | 24:22 | | | | 30 | | | 1 | Roundshaw Downs | Roundshaw Downs parkrun 5K Event 164 | 11 Aug 12 |
| parkrun | 24:34 | | | | 89 | | | | Richmond Park | Richmond parkrun 5K Event 235 | 28 Apr 12 |
| parkrun | 25:03 | | | | 41 | | | | Guildford | Guildford parkrun 5K Event 36 | 8 Dec 12 |
| parkrun | 25:19 | | | | 251 | | | 1 | Richmond Park | Richmond parkrun 5K Event 267 | 15 Dec 12 |
| parkrun | 28:29 | | | | 406 | | | | Bushy Park | Bushy Park parkrun 5K Event 442 | 25 Dec 12 |
| 7KMT | 33:34 | | | | 189 | | | | Bushy Park | Wedding Day 7K | 29 Jun 12 |
| 5M | 38:06 | | | 37:58 | 293 | | | 8 | Portsmouth | Portsmouth Victory 5 | 16 Sep 12 |
| 10K | 46:33 | | | 46:19 | 248 | | | 7 | Bognor Regis | Bognor Prom 10K | 20 May 12 |
| 10K | 47:32 | | | 47:25 | 156 | | | 5 | London Hyde Park | Brooks Serpentine New Years Day 10K | 1 Jan 12 |
| 10K | 47:58 | | | 47:45 | 203 | | | 6 | Wallington | Sutton Runners 10K | 13 May 12 |
| 10K | 49:16 | | | | 257 | | | 3 | Poole | Poole 10K | 27 May 12 |
| SHORT10K | 48:19 | | | | 222 | | | 3 | Winchester | Winchester 10K | 26 Feb 12 |
| 10KMT | 49:14 | | | | 5 | | | | Vila Real de Santo Antonio, POR | Algarve Challenge Trail Race | 9 Nov 12 |
| 17.5K | 90:01 | | | | 429 | | | | Guadiana, POR | X Milhas do Guadiana | 11 Nov 12 |
| ZXC | 24:53 | | | | 9 | | | | Vila Real de Santo Antonio, POR | Algarve Challenge Cross Country | 7 Nov 12 |
| ZXC | 30:32 | | | | 72 | | | 5 | Richmond Park | Surrey County Masters' Championships | 13 Oct 12 |
| 2011 V60 Liss/Haslemere Border/Ranelagh |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 6:05.1 | | | | 3 | | | | Portsmouth | Southern Counties Vets Hampshire & Surrey Division | 18 Apr 11 |
| 1500 | 6:11.2 | | | | 1 | | | | Ewell | Surrey & Sussex County Masters Track and Field Championships | 28 May 11 |
| 1500 | 6:14.2 | | | | 11 | | | | Walton | Rosenheim League West Division | 18 May 11 |
| 1500 | 6:19.06 | | | | 3 | | | | Battersea Park | Vets AC Championships | 28 Aug 11 |
| Mile | 6:38.7 | | | | 6 | | | | Wimbledon | Vets AC Open | 3 Aug 11 |
| 3000 | 12:51.89 | | | | 7 | | | | Walton | Walton Open | 17 Apr 11 |
| 5000 | 22:33.53 | | | | 3 | 2 | | | Battersea | Vets AC Championships | 28 Aug 11 |
| 5000 | 22:35.3 | | | | 4 | | | | Ewell Court | Surrey & Sussex County Masters Track and Field Championships | 28 May 11 |
| 10000 | 46:46.1 | | | | 8 | 2 | | | Battersea | Vets AC 10,000m Championships | 7 Sep 11 |
| 2M | 13:56 | | | | 39 | | | 1 | Battersea Park | Self Transcendence 2 Miles | 1 Aug 11 |
| 2M | 13:57 | | | | 48 | | | 2 | Battersea Park | Self Transcendence 2 Miles | 11 Jul 11 |
| 2M | 14:08 | | | | 39 | | | 1 | Battersea Park | Self Transcendence 2 | 27 Jun 11 |
| 5K | 21:56 | | | | 63 | | | 1 | Battersea Park | Self Transcendence 5K | 13 Jun 11 |
| 5K | 22:09 | | | | 113 | | | 3 | Hyde Park | Brooks Serpentine Last Friday 5K | 27 May 11 |
| 5K | 22:09 | | | | 111 | | | 3 | Portsmouth | Portsmouth Promenade 5K Series | 31 Aug 11 |
| 5K | 22:12 | | | | 115 | | | 4 | London Hyde Park | Brooks Serpentine Last Friday 5K | 28 Jan 11 |
| 5K | 22:28 | | | | 124 | | | 3 | Hyde Park | Brooks Serpentine Last Friday 5K | 25 Jun 11 |
| 5K | 22:29 | | | | 86 | | | 3 | Hyde Park | Brooks Serpentine Last Friday 5K | 6 May 11 |
| 5K | 22:29 | | | | 107 | | | 3 | Hyde Park | Brooks Serpentine Last Friday 5K | 26 Aug 11 |
| 5K | 22:35 | | | | 107 | | | 2 | Hyde Park | Brooks Serpentine Last Friday 5K | 29 Jul 11 |
| 5K | 22:44 | | | | 128 | | | 4 | London Hyde Park | Brooks Serpentine Last Friday 5K | 25 Mar 11 |
| 5K | 22:44 | | | | 99 | | | 6 | Hyde Park | Brooks Serpentine Last Friday 5K | 30 Dec 11 |
| 5K | 23:28 | | | | 98 | | | 4 | Hyde Park | Brooks Serpentine Last Friday 5K | 30 Sep 11 |
| 5K | 23:29 | | | | 151 | | | 6 | London Hyde Park | Brooks Serpentine Last Friday 5K | 28 Oct 11 |
| 5K | 23:31 | | | | 113 | | | 3 | Battersea Park | Self Transcendence 5K | 8 Aug 11 |
| parkrun | 22:01 | | | | 15 | | | 1 | Kingston | Kingston parkrun 5K Event 59 | 21 May 11 |
| parkrun | 22:19 | | | | 15 | | | 1 | Kingston | Kingston parkrun 5K Event 62 | 11 Jun 11 |
| parkrun | 22:21 | | | | 15 | | | 1 | Kingston | Kingston parkrun 5K Event 61 | 4 Jun 11 |
| parkrun | 22:24 | | | | 11 | | | 1 | Kingston | Kingston parkrun 5K Event 68 | 23 Jul 11 |
| parkrun | 22:25 | | | | 25 | | | 1 | Kingston | Kingston parkrun 5K Event 55 | 23 Apr 11 |
| parkrun | 22:32 | | | | 24 | | | 1 | Kingston | Kingston parkrun 5K Event 54 | 16 Apr 11 |
| parkrun | 22:38 | | | | 9 | | | 1 | Kingston | Kingston parkrun 5K Event 66 | 9 Jul 11 |
| parkrun | 22:40 | | | | 12 | | | 1 | Kingston | Kingston parkrun 5K Event 42 | 22 Jan 11 |
| parkrun | 22:42 | | | | 19 | | | 1 | Kingston | Kingston parkrun 5K Event 52 | 2 Apr 11 |
| parkrun | 22:43 | | | | 14 | | | 1 | Kingston | Kingston parkrun 5K Event 70 | 6 Aug 11 |
| parkrun | 22:46 | | | | 11 | | | 1 | Kingston | Kingston parkrun 5K Event 67 | 16 Jul 11 |
| parkrun | 22:48 | | | | 17 | | | | Kingston | Kingston parkrun 5K Event 72 | 20 Aug 11 |
| parkrun | 22:49 | | | | 18 | | | 1 | Kingston | Kingston parkrun 5K Event 85 | 19 Nov 11 |
| parkrun | 22:54 | | | | 13 | | | 1 | Kingston | Kingston parkrun 5K Event 43 | 29 Jan 11 |
| parkrun | 23:00 | | | | 29 | | | | Kingston | Kingston parkrun 5K Event 71 | 13 Aug 11 |
| parkrun | 23:02 | | | | 27 | | | | Kingston | Kingston parkrun 5K Event 65 | 2 Jul 11 |
| parkrun | 23:06 | | | | 27 | | | 1 | Kingston | Kingston parkrun 5K Event 64 | 25 Jun 11 |
| parkrun | 23:07 | | | | 28 | | | 1 | Kingston | Kingston parkrun 5K Event 77 | 24 Sep 11 |
| parkrun | 23:09 | | | | 22 | | | 1 | Kingston | Kingston parkrun 5K Event 76 | 17 Sep 11 |
| parkrun | 23:11 | | | | 193 | | | | Bushy Park | Bushy Park parkrun 5K Event 348 | 19 Mar 11 |
| parkrun | 23:12 | | | | 203 | | | | Bushy Park | Bushy Park parkrun 5K Event 347 | 12 Mar 11 |
| parkrun | 23:23 | | | | 16 | | | 1 | Kingston | Kingston parkrun 5K Event 89 | 17 Dec 11 |
| parkrun | 23:26 | | | | 24 | | | 1 | Kingston | Kingston parkrun 5K Event 90 | 24 Dec 11 |
| parkrun | 23:37 | | | | 73 | | | | Richmond Park | Richmond parkrun 5K Event 168 | 15 Jan 11 |
| parkrun | 23:51 | | | | 77 | | | | Richmond Park | Richmond parkrun 5K Event 211 | 12 Nov 11 |
| parkrun | 23:59 | | | | 235 | | | | Bushy Park | Bushy Park parkrun 5K Event 389 | 25 Dec 11 |
| parkrun | 24:15 | | | | 93 | | | | Richmond Park | Richmond parkrun 5K Event 209 | 29 Oct 11 |
| parkrun | 24:27 | | | | 88 | | | | Richmond Park | Richmond parkrun 5K Event 190 | 18 Jun 11 |
| 7KMT | 34:05 | | | | 214 | | | 16 | Bushy Park | The Wedding Day 7K | 29 Jul 11 |
| 5M | 37:25 | | | | 9 | | | 2 | Battersea Park | Veterans AC 5 | 19 Apr 11 |
| 5M | 38:14 | | | | 339 | | | 9 | Portsmouth | Victory 5 | 18 Sep 11 |
| 5MMT | 39:17 | | | | 32 | | | 20 | Hassocks | Downlands Fayre 5 | 25 Jun 11 |
| 5MMT | 41:13 | | | | 79 | | | 2 | Croydon | Croydon Switchback 5 | 25 Sep 11 |
| 10K | 46:20 | | | | 169 | | | 4 | London Hyde Park | Brooks Serpentine New Year's Day 10K | 1 Jan 11 |
| 10K | 46:49 | | | | 104 | | | 42 | Thionville, FRA | European Veterans' Non-Stadia - 10K Thionville | 13 May 11 |
| 10K | 47:08 | | | 46:56 | 295 | | | 6 | Poole | Poole 10K | 5 Jun 11 |
| 10K | 47:09 | | | | 192 | | | 6 | Wallington | Sutton 10K | 1 May 11 |
| 10K | 47:35 | | | 47:24 | 655 | | | 19 | Eastleigh | B&Q Eastleigh 10K | 27 Mar 11 |
| 10K | 48:07 | | | | 150 | | | 3 | Chelmsford | Chelmsford 10K | 20 Nov 11 |
| SHORT10KMT | 45:14 | | | | 48 | | | 2 | Wareham | Durberville Dash 10K | 30 Jul 11 |
| 10M | 79:47 | | | | 95 | | | 5 | RAF Henlow | Henlow 10 | 19 Oct 11 |
| ZXC | 44:50 | | | | 50 | | | 4 | Richmond Park | Dysart Cup/Ellis Trophy | 10 Dec 11 |
| ZXC | 50:21 | | | | 75 | | | 12 | Petersham | Surrey Masters' Championships | 15 Oct 11 |
| 2010 V60 Liss/Haslemere Border/Ranelagh |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:53.2 | | | | 12 | | | | Walton | Rosenheim League Western | 19 May 10 |
| 1500 | 5:54.11 | | | | 11 | ht2 | | | Nyireghaza, HUN | European Masters' Championships | 17 Jul 10 |
| 1500 | 5:55.1 | | | | 11 | | | | Portsmouth | Southern Counties Veterans' League Hants & Surrey | 26 Apr 10 |
| 1500 | 6:08.3 | | | | 7 | | | | Battersea Park | Veterans AC/Serpentine Track Meeting | 7 Apr 10 |
| 1500 | 6:22.4 | | | | 2 | | | | Ewell | Surrey County Veterans' Championships | 29 May 10 |
| Mile | 6:25.8 | | | | 7 | | | | San Antonio, POR | Algarve Running Challenge | 6 Nov 10 |
| 5000 | 21:28.6 | | | | 9 | B | | | Winchester | Southern Counties Veterans' League Hants & Surrey | 21 Jun 10 |
| 5000 | 22:10.76 | | | | 10 | 1 | | | Nyireghaza, HUN | European Masters' Championships | 21 Jul 10 |
| 5000 | 22:15.0 | | | | 10 | | | | Battersea Park | Veterans AC/Serpentine Track Meeting | 7 Apr 10 |
| 5000 | 22:17.5 | | | | 3 | | | | Ewell | Surrey County Veterans' Championships | 29 May 10 |
| 10000 | 44:50.2 | | | | 8 | 2 | | | Battersea | Vets AC 10000m Championships | 8 Sep 10 |
| 10000 | 45:42.0 | | | | 18 | | | | Tooting Bec | Herne Hill Harriers Open | 28 Aug 10 |
| 10000 | 51:21.39 | | | | 17 | | | | Nyireghaza, HUN | European Masters' Championships | 15 Jul 10 |
| 2.85M | 19:35 | | | | 8 | | | 1 | Woking | Woking Handicap 3 (2.85M) | 5 May 10 |
| 2.85M | 19:58 | | | | | | | 1 | Woking | Woking Handicap 3 | 3 Feb 10 |
| 5K | 20:50 | | | | 2 | | | 1 | Crystal Palace | Crystal Palace Canter 5K | 3 Aug 10 |
| 5K | 21:21 | | | | 15 | | | | Battersea Park | Veterans AC 5K | 10 Aug 10 |
| 5K | 21:44 | | | | 103 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 28 May 10 |
| 5K | 21:48 | | | | 93 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 30 Apr 10 |
| 5K | 22:07 | | | | 104 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 26 Mar 10 |
| 5K | 22:12 | | | | 108 | | | 3 | London Hyde Park | Brooks Serpentine Last Friday 5K | 29 Oct 10 |
| 5K | 22:17 | | | | 117 | | | 4 | London Hyde Park | Brooks Serpentine Last Friday 5K | 24 Sep 10 |
| 5K | 22:45 | | | | 80 | | | 3 | London Hyde Park | Brooks Serpentine Last Friday 5K | 24 Dec 10 |
| 5K | 22:56 | | | | 119 | | | 4 | London Hyde Park | Brooks Serpentine Last Friday 5K | 26 Feb 10 |
| parkrun | 21:49 | | | | 11 | | | 1 | Kingston | Kingston parkrun 5K Event 21 | 7 Aug 10 |
| parkrun | 22:07 | | | | 43 | | | 1 | Richmond Park | Richmond parkrun 5K Event 141 | 3 Jul 10 |
| parkrun | 22:12 | | | | 46 | | | 1 | Richmond Park | Richmond parkrun 5K Event 137 | 5 Jun 10 |
| parkrun | 22:14 | | | | 46 | | | 1 | Richmond Park | Richmond parkrun 5K Event 140 | 26 Jun 10 |
| parkrun | 22:14 | | | | 11 | | | 1 | Kingston | Kingston parkrun 5K Event 36 | 20 Nov 10 |
| parkrun | 22:18 | | | | 18 | | | 1 | Kingston | Kingston parkrun 5K Event 27 | 18 Sep 10 |
| parkrun | 22:24 | | | | 39 | | | 1 | Richmond Park | Richmond parkrun 5K Event 139 | 19 Jun 10 |
| parkrun | 22:26 | | | | 50 | | | 1 | Richmond Park | Richmond parkrun 5K Event 131 | 24 Apr 10 |
| parkrun | 22:27 | | | | 56 | | | 2 | Richmond Park | Richmond parkrun 5K Event 135 | 22 May 10 |
| parkrun | 22:33 | | | | 14 | | | 1 | Kingston | Kingston parkrun 5K Event 38 | 11 Dec 10 |
| parkrun | 22:37 | | | | 54 | | | 1 | Richmond Park | Richmond parkrun 5K Event 133 | 8 May 10 |
| parkrun | 22:44 | | | | 65 | | | 1 | Richmond Park | Richmond parkrun 5K Event 148 | 21 Aug 10 |
| parkrun | 22:44 | | | | 16 | | | 1 | Kingston | Kingston parkrun 5K Event 28 | 25 Sep 10 |
| parkrun | 22:49 | | | | 96 | | | | Richmond Park | Richmond parkrun 5K Event 129 | 10 Apr 10 |
| parkrun | 22:52 | | | | 45 | | | 1 | Richmond Park | Richmond parkrun 5K Event 127 | 27 Mar 10 |
| parkrun | 22:53 | | | | 48 | | | | Richmond Park | Richmond parkrun 5K Event 155 | 9 Oct 10 |
| parkrun | 23:00 | | | | 58 | | | 1 | Richmond Park | Richmond parkrun 5K Event 118 | 23 Jan 10 |
| parkrun | 23:02 | | | | 63 | | | 2 | Richmond Park | Richmond parkrun 5K Event 121 | 13 Feb 10 |
| parkrun | 23:10 | | | | 68 | | | 1 | Richmond Park | Richmond parkrun 5K Event 125 | 13 Mar 10 |
| parkrun | 23:10 | | | | 90 | | | | Richmond Park | Richmond parkrun 5K Event 158 | 30 Oct 10 |
| parkrun | 23:13 | | | | 45 | | | 1 | Richmond Park | Richmond parkrun 5K Event 126 | 20 Mar 10 |
| 5M | 35:48 | | | | 16 | | | | Battersea Park | Veterans AC 5 | 22 Jun 10 |
| 5M | 36:43 | | | | 283 | | | 7 | Portsmouth | Victory 5 | 19 Sep 10 |
| 10K | 45:09 | | | 44:56 | 361 | | | | Chichester | Chichester Priory 10K | 7 Feb 10 |
| 10K | 47:04 | | | 46:51 | 94 | | | | Croydon | Lexus Croydon 10K | 10 Oct 10 |
| ZXC | 48:45 | | | | 71 | | | 10 | Richmond Park | Surrey Veterans' Championships | 16 Oct 10 |
| ZXC | 64:01 | | | | 84 | | | 6 | Richmond Park | Ranelagh v South London Harriers Mob Match | 23 Oct 10 |
| 2009 V60 Liss/Haslemere Border/Ranelagh |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:48.5 | | | | 3 | | | | Ewell | Surrey County Veterans Championships | 23 May 09 |
| Mile | 6:18.8 | | | | 1 | B | | | Vila Real San Antonio, POR | Algarve Challenge Mile | 4 Nov 09 |
| 3000 | 12:19.06 | | | | 7 | A | | | Portsmouth | SCVAC League Hampshire & Surrey Division | 13 Jul 09 |
| 5000 | 21:20.7 | | | | 2 | | | | Ewell | Surrey County Veterans Championships | 23 May 09 |
| 10000 | 45:11.8 | | | | 3 | 1 | | | Battersea Park | VAC 10,000m Track Championships | 2 Sep 09 |
| 3K | 15:38 | | | | 1 | | | | Westminster | Bridges Handicap 2.3M | 14 Oct 09 |
| 2.3M | 15:57 | | | | 6 | | | 1 | Westminster | Bridges Handicap 2.3M | 10 Jun 09 |
| 2.3M | 16:11 | | | | 17 | | | 1 | Westminster | Bridges Handicap 2.3M | 11 Feb 09 |
| 2.3M | 16:19 | | | | | | | 1 | Westminster | Bridges Handicap 2.3M | 9 Dec 09 |
| 2.85M | 19:46 | | | | | | | 1 | Woking | Woking Monthly Handicap 3 (2.85M) | 2 Dec 09 |
| 3M | 19:39 | | | | 12 | | | 1 | Woking | Woking Monthly Handicap 3 (2.85M) | 7 Jan 09 |
| SHORT5K | 20:27 | | | | 2 | | | 1 | Crystal Palace | Crystal Palace Canter 5K (approx) | 5 May 09 |
| SHORT5K | 20:42 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace Canter 5K (approx) | 1 Sep 09 |
| SHORT5K | 20:53 | | | | 5 | | | 1 | Crystal Palace | Crystal Palace Canter 5K (approx) | 3 Mar 09 |
| SHORT5K | 21:00 | | | | 1 | | | | Crystal Palace | Crystal Palace Canter 5K (approx) | 6 Oct 09 |
| parkrun | 22:05 | | | | 42 | | | 1 | Richmond Park | Richmond parkrun 5K Event 97 | 22 Aug 09 |
| parkrun | 22:15 | | | | 46 | | | 1 | Richmond Park | Richmond parkrun 5K Event 95 | 8 Aug 09 |
| parkrun | 22:16 | | | | 54 | | | | Richmond Park | Richmond parkrun 5K Event 102 | 26 Sep 09 |
| parkrun | 22:17 | | | | 35 | | | 1 | Richmond Park | Richmond parkrun 5K Event 93 | 25 Jul 09 |
| parkrun | 22:21 | | | | 135 | | | | Bushy Park | Bushy Park parkrun 5K Event 234 | 24 Jan 09 |
| parkrun | 22:22 | | | | 42 | | | | Richmond Park | Richmond parkrun 5K Event 96 | 15 Aug 09 |
| parkrun | 22:24 | | | | 46 | | | | Richmond Park | Richmond parkrun 5K Event 91 | 11 Jul 09 |
| parkrun | 22:25 | | | | 150 | | | | Bushy Park | Bushy Park parkrun 5K Event 235 | 31 Jan 09 |
| parkrun | 22:30 | | | | 80 | | | 2 | Bushy Park | Bushy Park parkrun 5K Event 283 | 26 Dec 09 |
| parkrun | 22:33 | | | | 83 | | | 1 | Richmond Park | Richmond parkrun 5K Event 76 | 28 Mar 09 |
| parkrun | 22:33 | | | | 38 | | | | Richmond Park | Richmond parkrun 5K Event 90 | 4 Jul 09 |
| parkrun | 22:39 | | | | 51 | | | 1 | Richmond Park | Richmond parkrun 5K Event 98 | 29 Aug 09 |
| parkrun | 22:39 | | | | 107 | | | | Bushy Park | Bushy Park parkrun 5K Event 282 | 25 Dec 09 |
| parkrun | 22:40 | | | | 47 | | | | Richmond Park | Richmond parkrun 5K Event 89 | 27 Jun 09 |
| parkrun | 22:43 | | | | 65 | | | 1 | Richmond Park | Richmond parkrun 5K Event 104 | 10 Oct 09 |
| parkrun | 22:45 | | | | 198 | | | | Bushy Park | Bushy Park parkrun 5K Event 242 | 21 Mar 09 |
| parkrun | 22:53 | | | | 53 | | | | Richmond Park | Richmond parkrun 5K Event 80 | 25 Apr 09 |
| parkrun | 22:59 | | | | 68 | | | | Richmond Park | Richmond parkrun 5K Event 79 | 18 Apr 09 |
| parkrun | 23:08 | | | | 158 | | | | Bushy Park | Bushy Park parkrun 5K Event 238 | 21 Feb 09 |
| 10K | 45:03 | | | | 18 | | | | Aarhus, DEN | European Veteran Championships (Non stadia) | 29 May 09 |
| ZXC | 22:33 | | | | 79 | | | 5 | Lagos, POR | Santa Maria | 7 Nov 09 |
| 2008 V60 Liss/Haslemere Border/Ranelagh |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 21:20.87 | | | | 22 | | | | Ljubljana, SLO | European Masters' Championships | 30 Jul 08 |
| 10000 | 46:44.64 | | | | 20 | | | | Ljubljana, SLO | European Masters' Championships | 24 Jul 08 |
| 2.3M | 16:20 | | | | 16 | | | 1 | Westminister | Bridges Handicap Race | 10 Dec 08 |
| 2.3M | 16:29 | | | | 6 | | | 1 | Westminster | Bridges Handicap Race | 13 Aug 08 |
| 2.85M | 19:01 | | | | 4 | | | 1 | Woking | Woking 3 (2.85 miles) | 2 Jul 08 |
| 2.85M | 19:11 | | | | 10 | | | 2 | Woking | Woking Monthly Handicap (2.85M) | 4 Jun 08 |
| 2.85M | 19:15 | | | | 5 | | | 1 | Woking | Woking Monthly Handicap (2.85M) | 6 Feb 08 |
| 2.85M | 19:27 | | | | 11 | | | 1 | Woking | Woking Monthly Handicap (2.85M) | 2 Jan 08 |
| 2.85M | 19:30 | | | | 13 | | | 1 | Woking | Woking Monthly Handicap 3 | 5 Nov 08 |
| 2.85M | 19:35 | | | | 7 | | | 2 | Woking | Woking AC Evening Open | 6 Aug 08 |
| 5K | 20:54 | | | | 67 | | | 1 | London Hyde Park | Serpentine Last Friday 5K | 20 Jun 08 |
| SHORT5K | 20:27 | | | | 4 | | | 1 | Crystal Palace | Crystal Palace Canter 5K (approx) | 1 Jul 08 |
| SHORT5K | 20:32 | | | | 2 | | | 1 | Crystal Palace | Crystal Palace Canter 5K (approx) | 3 Jun 08 |
| SHORT5K | 20:43 | | | | 4 | | | 1 | Crystal Palace | Crystal Palace Canter 5K (approx) | 2 Sep 08 |
| SHORT5K | 20:47 | | | | 4 | | | 2 | Crystal Palace | Crystal Palace Canter 5K (approx) | 5 Aug 08 |
| SHORT5K | 20:47 | | | | 4 | | | 1 | Crystal Palace | Crystal Palace Canter 5K (approx) | 4 Nov 08 |
| SHORT5K | 20:51 | | | | 8 | | | 1 | Crystal Palace | Crystal Palace Canter 5K (approx) | 5 Feb 08 |
| parkrun | 21:42 | | | | 73 | | | | Bushy Park | Bushy Park parkrun 5K Event 180 | 26 Jan 08 |
| parkrun | 21:48 | | | | 90 | | | 1 | Bushy Park | Bushy Park parkrun 5K Event 191 | 12 Apr 08 |
| parkrun | 21:55 | | | | 14 | | | 1 | Basingstoke | Basingstoke parkrun 5K Event 6 | 16 Aug 08 |
| parkrun | 22:10 | | | | 95 | | | | Bushy Park | Bushy Park parkrun 5K Event 189 | 29 Mar 08 |
| parkrun | 22:11 | | | | 110 | | | | Bushy Park | Bushy Park parkrun 5K Event 228 | 25 Dec 08 |
| parkrun | 22:16 | | | | 120 | | | | Bushy Park | Bushy Park parkrun 5K Event 205 | 19 Jul 08 |
| parkrun | 22:38 | | | | 113 | | | | Bushy Park | Bushy Park parkrun 5K Event 188 | 22 Mar 08 |
| parkrun | 22:51 | | | | 96 | | | 1 | Bushy Park | Bushy Park parkrun 5K Event 179 | 19 Jan 08 |
| parkrun | 23:03 | | | | 161 | | | | Bushy Park | Bushy Park parkrun 5K Event 198 | 31 May 08 |
| parkrun | 24:26 | | | | 201 | | | | Bushy Park | Bushy Park parkrun 5K Event 200 | 14 Jun 08 |
| ZMT | 22:08 | | | | 39 | | | 1 | Epsom | 23rd Annual Marathon Windows Tour of Epsom & Ewell Race 1 | 9 Jun 08 |
| 2007 V55 Liss/Haslemere Border/Ranelagh |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 12:54.9 | | | | 7 | 50 | | | Portsmouth | SCVAC League Hants & Surrey Division | 9 Jul 07 |
| 5000 | 20:57.1 | | | | 7 | 50 | | | Woking | SCVAC League Hants & Surrey Division | 11 Jun 07 |
| 10000 | 43:53.9 | | | | 3 | 2 | | | Battersea Park | Veterans AC 10,000m | 8 Aug 07 |
| 2.3M | 15:54 | | | | | | | 1 | Westminster | Bridges Handicap 2.3 | 14 Nov 07 |
| 2.3M | 16:10 | | | | | | | 1 | Westminster | Bridges Handicap | 11 Jul 07 |
| 2.85M | 18:51 | | | | 11 | | | 1 | Woking | Woking 3 Miles Monthly Handicap (2.85M) | 1 Aug 07 |
| 2.85M | 19:08 | | | | | | | 1 | Woking | Woking 3 (2.85M) | 4 Jul 07 |
| 2.85M | 19:10 | | | | | | | 1 | Woking | Woking 3 | 6 Jun 07 |
| 2.85M | 19:21 | | | | 4 | | | 1 | Woking | Woking Monthly Handicap (2.85M) | 7 Nov 07 |
| 2.85M | 19:22 | | | | | | | 1 | Woking | Woking Monthly Handicap (2.85M) | 3 Oct 07 |
| 5K | 20:50 | | | | 15 | | | 1 | Shadwell | Ravens Quarterly 5K | 20 Dec 07 |
| 5K | 21:39 | | | | | | | 1 | Shadwell | Ron Wheeler Quarterly Race 5K | 27 Jun 07 |
| SHORT5K | 20:34 | | | | 5 | | | 1 | Crystal Palace | Crystal Palace Canter 5K (Short) | 6 Nov 07 |
| SHORT5K | 20:36 | | | | | | | 1 | Crystal Palace | Crystal Palace Canter 5K (Short) | 5 Jun 07 |
| SHORT5K | 20:44 | | | | 6 | | | 1 | Crystal Palace | Crystal Palace Canter 5K (Short) | 7 Aug 07 |
| SHORT5K | 20:45 | | | | 9 | | | 1 | Crystal Palace | Crystal Palace Canter 5K (Short) | 2 Oct 07 |
| SHORT5K | 20:47 | | | | 4 | | | 1 | Crystal Palace | Crystal Palace Canter 5km | 3 Jul 07 |
| parkrun | 21:53 | | | | 69 | | | 1 | Bushy Park | Bushy Park parkrun 5K Event 174 | 25 Dec 07 |
| 2006 V55 Liss/Haslemere Border/Ranelagh |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:31.50 | | | | 3 | | | | Battersea | | 18 Jun 06 |
| 3000 | 11:37.1 | | | | 4 | | | | Portsmouth | SCVAC League Hants & Surrey Division | 3 Jul 06 |
| 10000 | 45:02.20 | | | | 15 | | | | Poznan, POL | European Veterans Championships | 20 Jul 06 |
| SHORT5K | 19:54 | | | | | | | 1 | Crystal Palace | Crystal Palace Canter 5K (Short) | 7 Feb 06 |
| parkrun | 20:04 | | | | 36 | | | 1 | Bushy Park | Bushy Park parkrun 5K Event 93 | 24 Jun 06 |
| parkrun | 20:19 | | | | 40 | | | | Bushy Park | Bushy Park parkrun 5K Event 91 | 10 Jun 06 |
| parkrun | 20:41 | | | | 44 | | | | Bushy Park | Bushy Park parkrun 5K Event 80 | 25 Mar 06 |
| parkrun | 20:46 | | | | 59 | | | | Bushy Park | Bushy Park parkrun 5K Event 84 | 22 Apr 06 |
| parkrun | 21:12 | | | | 84 | | | | Bushy Park | Bushy Park parkrun 5K Event 101 | 19 Aug 06 |
| parkrun | 21:13 | | | | 76 | | | | Bushy Park | Bushy Park parkrun 5K Event 110 | 21 Oct 06 |
| parkrun | 21:29 | | | | 82 | | | | Bushy Park | Bushy Park parkrun 5K Event 111 | 28 Oct 06 |
| parkrun | 21:41 | | | | 56 | | | | Bushy Park | Bushy Park parkrun 5K Event 72 | 28 Jan 06 |
| parkrun | 22:12 | | | | 109 | | | | Bushy Park | Bushy Park parkrun 5K Event 114 | 18 Nov 06 |
| parkrun | 23:11 | | | | 108 | | | | Bushy Park | Bushy Park parkrun 5K Event 98 | 29 Jul 06 |
| 10K | 41:05 | | | | | | | 6 | Totton | Totton 10K | 2 Apr 06 |
| 2005 V55 Liss/Haslemere Border/Ranelagh |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:35.6 | | | | 7 | | | | Portsmouth | SCVAC League Hants & Surrey Division | 11 Jul 05 |
| 5K | 21:28 | | | | 3 | | | | Hammersmith | RIVERSIDE HANDICAP 5km Hammersmith | 27 Sep 05 |
| SHORT5K | 19:29 | | | | 1 | | | | Crystal Palace | CRYSTAL PALACE 5km | 7 Jun 05 |
| SHORT5K | 19:33 | | | | 3 | | | | Crystal Palace | CRYSTAL PALACE 5km CANTER | 5 Jul 05 |
| SHORT5K | 19:46 | | | | 3 | | | | Crystal Palace | CRYSTAL PALACE CANTER | 1 Nov 05 |
| parkrun | 20:18 | | | | 50 | | | | Bushy Park | Bushy Park parkrun 5K Event 65 | 24 Dec 05 |
| parkrun | 20:27 | | | | 17 | | | | Bushy Park | Bushy Park parkrun 5K Event 52 | 24 Sep 05 |
| parkrun | 20:30 | | | | 17 | | | 1 | Bushy Park | Bushy Park parkrun 5K Event 36 | 4 Jun 05 |
| parkrun | 20:31 | | | | 24 | | | | Bushy Park | Bushy Park parkrun 5K Event 43 | 23 Jul 05 |
| parkrun | 20:45 | | | | 23 | | | 1 | Bushy Park | Bushy Park parkrun 5K Event 42 | 16 Jul 05 |
| parkrun | 20:50 | | | | 19 | | | 1 | Bushy Park | Bushy Park parkrun 5K Event 47 | 20 Aug 05 |
| parkrun | 20:50 | | | | 30 | | | | Bushy Park | Bushy Park parkrun 5K Event 56 | 22 Oct 05 |
| parkrun | 20:50 | | | | 27 | | | | Bushy Park | Bushy Park parkrun 5K Event 58 | 5 Nov 05 |
| parkrun | 20:52 | | | | 21 | | | 1 | Bushy Park | Bushy Park parkrun 5K Event 29 | 16 Apr 05 |
| parkrun | 20:55 | | | | 33 | | | | Bushy Park | Bushy Park parkrun 5K Event 48 | 27 Aug 05 |
| parkrun | 20:55 | | | | 69 | | | | Bushy Park | Bushy Park parkrun 5K Event 53 | 1 Oct 05 |
| parkrun | 21:10 | | | | 17 | | | | Bushy Park | Bushy Park parkrun 5K Event 66 | 25 Dec 05 |
| parkrun | 21:20 | | | | 10 | | | | Bushy Park | Bushy Park parkrun 5K Event 18 | 29 Jan 05 |
| 5M | 33:16 | | | | 6 | | | | Romsey | HAMPSHIRE CHRONICLE ROMSEY 5 | 30 Jan 05 |
| 5M | 33:23 | | | | 5 | | | | Battersea | VETS AC 5 | 26 Apr 05 |
| 10K | 41:22 | | | | 10 | | | | Chichester | CHICHESTER PRIORY 10km West Sussex | 6 Feb 05 |
| 10K | 42:39 | | | | 1 | | | | London Hyde Park | NEW YEAR'S DAY 10km Hyde Park | 1 Jan 05 |
| 2004 V55 Liss/Haslemere Border/Ranelagh |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 19:29.7 | | | | 9 | | | | Kingston | Surrey County Veterans Championships | 29 May 04 |
| 5000 | 19:34.84 | | | | 1 | | | | Battersea Park | - | 13 Jun 04 |
| 5K | 19:34 | | | | 3 | | | | Southampton | TEAM SOLENT 5km Southampton | 7 Mar 04 |
| 5K | 19:41 | | | | 5 | | | | Portsmouth | PORTSMOUTH 5km SERIES Hampshire | 12 May 04 |
| 5K | 19:43 | | | | 4 | | | | London Hyde Park | RUNNERS WORLD/SERPENTINE LAST FRIDAY OF THE MONTH 5km | 26 Mar 04 |
| 5K | 19:51 | | | | 1 | | | | London Hyde Park | SERPENTINE LAST FRIDAY OF THE MONTH 5km Hyde Park, London | 25 Jun 04 |
| SHORT5K | 19:30 | | | | 3 | | | | Crystal Palace | CRYSTAL PALACE CANTER 5km Crystal Palace | 2 Jun 04 |
| SHORT5K | 19:33 | | | | 1 | | | | Crystal Palace | CRYSTAL PALACE CANTER 5km | 3 Feb 04 |
| SHORT5K | 19:34 | | | | 3 | | | | Crystal Palace | CRYSTAL PALACE CANTER 5km | 2 Mar 04 |
| SHORT5K | 19:44 | | | | 3 | | | | Crystal Palace | CRYSTAL PALACE CANTER 5km | 3 Aug 04 |
| SHORT5K | 20:08 | | | | 4 | | | | Crystal Palace | CRYSTAL PALACE CANTER 5km | 6 Jan 04 |
| parkrun | 21:35 | | | | 10 | | | | Bushy Park | Bushy Park parkrun 5K Event 13 | 25 Dec 04 |
| 5M | 32:29 | | | | 5 | | | | Romsey | ROMSEY 5 Hampshire | 25 Jan 04 |
| 5M | 32:48 | | | | 7 | | | | Battersea | VETS AC 5 CHAMPIONSHIPS | 15 Jun 04 |
| 5M | 32:50 | | | | 4 | | | | Battersea | VETERANS AC 5 | 27 Apr 04 |
| 5M | 33:12 | | | | 11 | | | | Battersea | VETS AC 5 | 17 Aug 04 |
| 5M | 33:20 | | | | 2 | | | | Thorney | THORNEY 5 | 14 Mar 04 |
| 10K | 40:33 | | | | 11 | | | | Eastleigh | B&Q INTER-AREA EASTLEIGH 10km | 21 Mar 04 |
| 10K | 40:47 | | | | 2 | | | | London Hyde Park | SERPENTINE NEW YEAR'S DAY 10km Hyde Park, London | 1 Jan 04 |
| 10K | 40:50 | | | | 7 | | | | Totton | TOTTON 10km | 4 Apr 04 |
| 10K | 41:04 | | | | 185 | | | | Chichester | CHICHESTER PRIORY 10km West Sussex | 8 Feb 04 |
| 10K | 41:15 | | | | 5 | | | | Stubbington | STUBBINGTON 10km Hampshire | 11 Jan 04 |
| 10K | 42:03 | | | | 3 | | | | Selsey | SELSEY 10km | 20 Jun 04 |
| 2003 V55 Liss/Haslemere Border/Ranelagh |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 19:26.0 | | | | 6 | | | | Woking | - | 23 Jun 03 |
| 10000 | 40:05.1 | | | | 4 | | | | Battersea | Vets AC Meet Battersea Park | 3 Sep 03 |
| 2002 V50 Liss/Haslemere Border/Ranelagh |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 18:45.6 | | | | 2 | | | | Battersea | SOUTHERN COUNTIES VETS AC Champs Battersea Park | 9 Jun 02 |
| 5000 | 19:24.5 | | | | 4 | | | | Guildford | Hants & Surrey Division Guildford | 17 Jun 02 |
| 10000 | 39:40.2 | | | | 12 | | | | Battersea | VETS AC Meet Battersea Park | 29 Aug 02 |
| 10K | 39:23 | | | | 139 | | | | Eastleigh | B&Q Eastleigh 10K | 17 Mar 02 |
| 2001 V50 Liss/Haslemere Border/Ranelagh |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 38:43 | | | | 149 | | | | Eastleigh | B&Q Eastleigh 10K | 18 Mar 01 |
| HM | 89:30 | | | | 40 | | | | Richmond | Ranelagh Richmond Half Marathon | 13 May 01 |