| 2013 V65 Istead & Ifield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 76.5 | | | | 3 | | | | Eltham | Southern Counties Veterans' League Kent Division 2 | 3 May 13 |
| 1500 | 5:40.5 | | | | 3 | | | | Canterbury | Southern Counties Veterans' League Kent Division 2 | 20 May 13 |
| 3000 | 11:43.5 | | | | 4 | | | | Eltham | Southern Counties Veterans' League Kent Division 2 | 3 May 13 |
| SP5K | 5.22 | | | | 5 | | | | Canterbury | Southern Counties Veterans' League Kent Division 2 | 20 May 13 |
| 10KMT | 42:10 | | | | 36 | | | 1 | Bromley | Ted Pepper Memorial 10K | 6 May 13 |
| 10KMT | 43:04 | | | 43:01 | 65 | | | 2 | Eynsford | Darent Valley 10K | 14 Apr 13 |
| 10KMT | 72:47 | | | | 257 | | | 7 | Bromley | Ted Pepper Memorial 10K | 6 May 13 |
| 10M | 66:15 | | | 66:10 | 78 | | | 1 | Hythe | Folkestone 10 | 29 Mar 13 |
| 10M | 68:56 | | | 68:51 | 95 | | | 1 | Canterbury | Canterbury 10 (Inc Kent Champs) | 27 Jan 13 |
| HM | 88:16 | | | 88:11 | 62 | | | 1 | Lydd | Lydd Half Marathon (Inc British Masters' Champs) | 10 Mar 13 |
| HM | 91:36 | | | 91:34 | 34 | | | 1 | Sholden | Deal Half Marathon | 10 Feb 13 |
| ZXC | 44:59 | | | | 86 | | | 1 | Minnis Bay | Kent Fitness League | 6 Jan 13 |
| 2012 V60 Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 40:13 | | | | 64 | | | 1 | East Malling | Larkfield AC 10K (Inc Kent Champs) | 20 May 12 |
| 10KMT | 41:58 | | | | 22 | | | 2 | Bromley | Ted Pepper Memorial 10K | 7 May 12 |
| 10M | 66:00 | | | | 64 | | | 1 | Hythe | Folkestone 10 (Inc Kent Champs) | 6 Apr 12 |
| HM | 89:40 | | | 89:37 | 55 | | | 1 | Maidstone | Maidstone Half Marathon (Inc Kent Champs) | 14 Oct 12 |
| HM | 89:53 | | | | 22 | | | 1 | Deal | Deal Half Marathon | 13 May 12 |
| HM | 91:06 | | | 91:02 | 63 | | | 2 | Dartford | Dartford Half Marathon | 22 Jul 12 |
| 20M | 2:20:26 | | | | 45 | | | 1 | Ramsgate | Thanet 20 | 4 Mar 12 |
| Mar | 3:18:09 | | | | 18 | | | 2 | Margate | Kent Coastal Marathon | 2 Sep 12 |
| ZXC | 32:27 | | | | 90 | | | 1 | Deal | Kent Fitness League | 18 Nov 12 |
| ZXC | 35:26 | | | | 109 | | | 3 | Swanley | Kent Fitness League | 11 Nov 12 |
| ZXC | 40:13 | | | | 102 | | | 2 | Greenwich | Kent Fitness League | 25 Nov 12 |
| ZXC | 40:52 | | | | 90 | | | 2 | Sevenoaks | Kent Fitness League | 21 Oct 12 |
| ZXC | 41:42 | | | | 107 | | | 3 | Gravesend | Kent Fitness League | 23 Dec 12 |
| ZXC | 43:14 | | | | 23 | | | 2 | Reigate | Reigate Holly Run Races | 16 Dec 12 |
| ZXC | 48:57 | | | | 119 | | | | Dartford | Kent County Championships | 7 Jan 12 |
| ZXC | 71:26 | | | | 526 | | | | Brighton | Southern Championships | 28 Jan 12 |
| 2011 V60 Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 40:19 | | | | 40 | | | 1 | Beckenham | Beckenham 10K | 5 Jun 11 |
| 10K | 40:59 | | | 40:58 | 41 | | | 1 | Greenwich Park | Greenwich Meridian 10K | 6 Mar 11 |
| 10K | 41:02 | | | | 32 | | | 2 | Beckenham | Ted Pepper Memorial 10K | 2 May 11 |
| 10M | 67:13 | | | | 50 | | | 1 | Folkestone | Folkestone 10 | 22 Apr 11 |
| 10M | 68:28 | | | 68:20 | 99 | | | 1 | Canterbury | Canterbury 10 | 30 Jan 11 |
| 10M | 71:04 | | | | 35 | | | 1 | Sittingbourne | Sittingbourne 10 (inc Kent Championships) | 2 Oct 11 |
| HM | 87:19 | | | 87:12 | 128 | | | 2 | Paddock Wood | Brooks Paddock Wood Half Marathon | 27 Mar 11 |
| HM | 89:54 | | | 89:51 | 59 | | | 1 | Dartford | Dartford Half Marathon | 24 Jul 11 |
| Mar | 3:08:41 | | | 3:08:39 | 127 | | | 1 | Abingdon | Abingdon Marathon (inc BMAF Championships) | 16 Oct 11 |
| Mar | 3:17:05 | | | | 11 | | | 1 | Margate | Kent Coastal Marathon | 4 Sep 11 |
| ZXC | 20:54 | | | | 5 | | | | Tunbridge Wells | Kent County Masters' Championships | 10 Dec 11 |
| ZXC | 38:51 | | | | 91 | | | 1 | Eltham | Kent Fitness League | 27 Nov 11 |
| ZXC | 41:14 | | | | 50 | | | 1 | Swanley | Kent League | 12 Mar 11 |
| ZXC | 41:54 | | | | 123 | | | 2 | West Wickham | Kent League | 3 Dec 11 |
| ZXC | 44:43 | | | | 79 | | | 1 | Swanley | Kent League | 12 Feb 11 |
| 2010 V60 Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 68:25 | | | | 62 | | | 1 | Epsom | Epsom 10 | 21 Nov 10 |
| HM | 90:39 | | | | 121 | | | 4 | Farnham Common | Burnham Beeches Half Marathon | 22 Aug 10 |
| HM | 94:17 | | | 94:14 | 40 | | | | Dartford | Dartford Half Marathon | 11 Jul 10 |
| Mar | 3:14:47 | | | | 16 | | | 1 | Margate | Kent Coastal Marathon | 5 Sep 10 |
| ZXC | 21:03 | | | | 4 | | | | Tunbridge Wells | Kent Veterans Cross Country Championships | 11 Dec 10 |
| ZXC | 44:15 | | | | 93 | | | 1 | Tonbridge | Kent League | 23 Oct 10 |
| 2009 V60 Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:08.5 | | | | 2 | | | | Erith | SCVAC League Kent Division | 13 Jul 09 |
| 5K | 19:25 | | | | 3 | | | 1 | Welling | Crooklog 5K | 13 Mar 09 |
| 5MMT | 31:41 | | | | 49 | | | 1 | Harvel | Harvel 5 | 6 Jun 09 |
| 10K | 39:16 | | | | 31 | | | 2 | Eynsford | Darent Valley 10K | 19 Apr 09 |
| 10KMT | 39:35 | | | | 49 | | | 2 | Rochester | Cliffe Woods 10K | 12 Jul 09 |
| 10M | 63:30 | | | | 60 | | | 1 | Sidcup | Sidcup 10 | 8 Feb 09 |
| 10M | 68:19 | | | | 82 | | | 3 | Dartford | Dartford "Les Witton Memorial" 10 | 18 Jan 09 |
| HM | 88:20 | | | | 46 | | | 1 | Folkestone | Folkestone Rotary Half Marathon | 27 Sep 09 |
| HM | 88:46 | | | | 23 | | | 1 | Canterbury | Canterbury Half Marathon | 24 May 09 |
| 20M | 2:17:35 | | | | 26 | | | 1 | Ramsgate | Thanet 20 | 1 Mar 09 |
| Mar | 3:05:10 | | | | 11 | | | 1 | Margate | Kent Coastal Half Marathon/Marathon | 6 Sep 09 |
| ZMT | 2:24:53 | | | | 19 | | | 1 | Gravesend | North Downs 30K | 14 Jun 09 |
| ZXC | 38:23 | | | | 66 | | | 1 | Sevenoaks | Kent Fitness League | 1 Feb 09 |
| 2008 V60 Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MMT | 32:14 | | | | 44 | | | 2 | Harvel | Harvel 5 | 7 Jun 08 |
| 10K | 38:31 | | | | 53 | | | 1 | Ashford | Ashford 10K | 12 Oct 08 |
| 10KXC | 43:23 | | | | 88 | | | 1 | Maidstone | Kent Men's League | 25 Oct 08 |
| 10M | 68:43 | | | | 82 | | | 2 | Dartford | Dartford 10 | 20 Jan 08 |
| HM | 86:04 | | | | 107 | | | 1 | Paddock Wood | Brooks Paddock Wood Half Marathon | 30 Mar 08 |
| HM | 87:28 | | | | 76 | | | 1 | Farnham Common | Burnham Beeches Half Marathon | 17 Aug 08 |
| HM | 88:10 | | | | 51 | | | 1 | Dartford | Dartford Half Marathon | 20 Jul 08 |
| 30KMT | 2:23:54 | | | | 35 | | | 1 | Gravesend | North Downs 30K | 15 Jun 08 |
| 20M | 2:25:56 | | | | 55 | | | 1 | Richborough | Thanet 20 | 2 Mar 08 |
| Mar | 3:08:56 | | | | 7 | | | 1 | Margate | Fosters Kent Coastal Marathon | 7 Sep 08 |
| ZRD | 40:38 | | | | 72 | | | 1 | Meopham | Kent Fitness League | 30 Nov 08 |
| ZXC | 22:55 | | | | 1 | | | 1 | Beckenham | Kent Veterans & Kent Clubmans Championships | 13 Dec 08 |
| ZXC | 34:21 | | | | 67 | | | 1 | New Eltham | Kent Fitness League | 28 Dec 08 |
| ZXC | 34:57 | | | | 91 | | | 1 | Swanley | Kent Fitness League | 9 Nov 08 |
| ZXC | 38:03 | | | | 55 | | | 1 | Eltham | Kent Fitness League | 14 Dec 08 |
| 2007 V55 Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 39:41 | | | | | | | 1 | Beckenham | Ted Pepper 10k | 7 May 07 |
| 10M | 64:04 | | | | | | | 1 | Sidcup | Sidcup 10 | 11 Feb 07 |
| 2006 V55 Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 37:50 | | | | | | | 2 | Beckenham | Ted Pepper 10km | 1 May 06 |
| 10M | 63:36 | | | | | | | 1 | Dorking | Dorking 10 | 4 Jun 06 |
| 10M | 64:14 | | | | | | | 2 | Sidcup | Sidcup 10 | 12 Feb 06 |
| 10M | 66:05 | | | | | | | 1 | Canterbury | Barretts Canterbury 10 | 29 Jan 06 |
| HM | 85:22 | | | | | | | 1 | Maidstone | Maidstone Half Marathon | 22 Oct 06 |
| Mar | 3:06:37 | | | | | | | 1 | Margate | Kent Coastal Marathon & Half Marathon | 3 Sep 06 |
| 2005 V55 Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 37:54 | | | | 1 | | | | Beckenham | TED PEPPER 10km | 2 May 05 |
| 10K | 37:56 | | | | 1 | | | | Herne Bay | LES GOLDING 10km | 12 Jun 05 |
| 10M | 62:33 | | | | 1 | | | | Dartford | DARTFORD 10 | 16 Jan 05 |
| HM | 83:40 | | | | 1 | | | | Paddock Wood | WARD & PARTNERS PADDOCK WOOD HALF-MARATHON | 3 Apr 05 |
| 2004 V55 Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 37:37 | | | | 1 | | | | Beckenham | TED PEPPER 10km | 3 May 04 |
| 10M | 62:05 | | | | 3 | | | | Folkestone | FOLKESTONE 10 | 9 Apr 04 |
| HM | 81:39 | | | | 3 | | | | Blackpool | ASICS BLACKPOOL MARATHON & HALF-MARATHON | 20 Jun 04 |
| HM | 84:30 | | | | 1 | | | | Dartford | DARTFORD HALF-MARATHON | 18 Jul 04 |
| Mar | 2:52:54 | | | | 19 | | | | Cardiff | Cardiff Marathon & Half Marathon | 3 Oct 04 |
| 2003 V55 Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 2:55:46 | | | | 19 | | | | Wolverhampton | WOLVERHAMPTON Mar & HALF-Mar | 7 Sep 03 |