| 2013 SEN Cambridge & Coleridge/Warrington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.8 | | | | 1 | ns | | | King's Lynn | East Anglian League | 12 May 13 |
| 1500 | 4:19.16 | i | | | 1 | 6 | | | Lee Valley | Lee Valley Middle Distance Open | 20 Feb 13 |
| 3000 | 9:19.3 | | | | 2 | 3 | | | St. Ives | Cambridgeshire AA Development Open | 8 May 13 |
| 3000SC | 10:06.8 | | | | 1 | A | | | Wigan | North of England League Division 4W | 5 May 13 |
| 8.663KL | 30:02 | | | | 52 | L3 | | | Sutton Coldfield | ERRA Men's 12 Stage Relays (Long Legs) | 13 Apr 13 |
| 10KMT | 36:38 | | | 36:37 | 4 | | | | Cambourne | Cambridge Cambourne 10K | 14 Apr 13 |
| ZXC | 42:53 | | | | 12 | | | | Nantwich | Cheshire County Championships | 5 Jan 13 |
| 2012 SEN Warrington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.8 | | | | 4 | B | | | Warrington | North of England League Division 3W | 26 May 12 |
| 1500 | 4:37.8 | | | | 3 | A | | | Warrington | North of England League Division 3W | 26 May 12 |
| 110H | 20.2 | | | | 2 | A | | | Warrington | North of England League Division 3W | 26 May 12 |
| 400H | 63.0 | | | | 3 | A | | | Warrington | North of England League Division 3W | 26 May 12 |
| 3000SC | 10:09.42 | | | | 3 | | | | St. Ives | Cambridgeshire Development Open | 18 Jul 12 |
| 3000SC | 10:27.3 | | | | 2 | A | | | Warrington | North of England League Division 3W | 26 May 12 |
| PV | 2.10 | | | | 1 | B | | | Warrington | North of England League Division 3W | 26 May 12 |
| 5K | 16:20 | | | | 9 | | | | Hollins Green | Peter Lowe Memorial Hollins Green 5K | 2 Jun 12 |
| 5K | 16:28 | | | | 3 | | | | Llandudno | Llandudno Easter 5K | 7 Apr 12 |
| 5K | 16:37 | | | | 7 | | | | Altrincham | Dunham Massey Park 5K | 25 May 12 |
| 5KNAD | 16:42 | | | | 10 | | | | Cambridge | Kevin Henry League 5K | 2 Aug 12 |
| 5K | 17:57 | | | | 13 | | | | Saffron Walden | Kevin Henry League 5K | 6 Sep 12 |
| 5KMT | 17:24 | | | | 6 | | | | Newmarket | Kevin Henry League 5K | 7 Jun 12 |
| parkrun | 16:26 | | | | 1 | | | | Cambridge | Cambridge parkrun 5K Event 107 | 3 Mar 12 |
| parkrun | 16:31 | | | | 2 | | | | Cambridge | Cambridge parkrun 5K Event 111 | 31 Mar 12 |
| parkrun | 16:48 | | | | 1 | | | | Cambridge | Cambridge parkrun 5K Event 110 | 24 Mar 12 |
| parkrun | 17:01 | | | | 1 | | | | Cambridge | Cambridge parkrun 5K Event 105 | 18 Feb 12 |
| parkrun | 17:07 | | | | 2 | | | | Cambridge | Cambridge parkrun 5K Event 121 | 9 Jun 12 |
| parkrun | 17:20 | | | | 3 | | | | Brockwell Park | Brockwell parkrun 5K Event 61 | 25 Feb 12 |
| parkrun | 18:00 | | | | 1 | | | | Cambridge | Cambridge parkrun 5K Event 104 | 11 Feb 12 |
| Mar | 3:01:56 | | | 3:01:48 | 1351 | | | | London | Virgin London Marathon | 22 Apr 12 |
| ZXC | 44:47 | | | | 14 | | | | Winsford | Cheshire County Championships | 7 Jan 12 |
| ZXCL | 35:11 | | | | 189 | L1 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 SEN Warrington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 110H | 19.2 | | | | 4 | A | | | Liverpool | North of England League Division 3W | 7 May 11 |
| 3000SC | 10:18.9 | | | | 1 | A | | | Liverpool | North of England League Division 3W | 7 May 11 |
| HJ | 1.60 | | | | 3 | A | | | Liverpool | North of England League Division 3W | 7 May 11 |
| 5K | 16:15 | | | | 6 | | | | Capenhurst | URENCO Capenhurst 5K | 24 Aug 11 |
| 5K | 16:17 | | | | 7 | | | | Bowdon | Bowdon 5K | 9 Jun 11 |
| 5K | 16:33 | | | | 7 | | | | Warrington | Lymm 5K | 25 Jun 11 |
| 5K | 16:35 | | | | 10 | | | | Warrington | Peter Lowe Memorial Hollins Green 5K | 4 Jun 11 |
| 5K | 16:45 | | | | 10 | | | | Altrincham | Dunham Massey 5K | 27 May 11 |
| 6KL | 19:44 | | | | 33 | L2 | | | Warrington | Northern Road Relay Championships Senior Men | 24 Sep 11 |
| 5M | 26:59 | | | | 4 | | | | Warrington | Burtonwood 5 | 16 Jul 11 |
| 5M | 27:21 | | | | 9 | | | | Wythenshawe | Sale 5 | 30 May 11 |
| 10K | 33:06 | | | | 7 | | | | Soustons, FRA | Soustons 10K | 3 Aug 11 |
| 10K | 34:48 | | | 34:44 | 93 | | | | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 27 Dec 11 |
| 10K | 35:42 | | | | 5 | | | | Stockport | Offerton 10K | 6 Jul 11 |
| 10K | 40:58 | | | 40:32 | 197 | | | | Partington | Trafford 10K | 13 Mar 11 |
| HM | 76:31 | | | | 3 | | | | Lancaster | Lancaster Half Marathon | 6 Nov 11 |
| HM | 79:19 | | | | 29 | | | | Wrexham | Village Bakery Half Marathon | 27 Feb 11 |
| ZXC | 36:36 | | | | 29 | | | | Manchester | Manchester Area League | 22 Oct 11 |
| 2010 U23 Warrington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.36 | w | 3.5 | | D | | | | Sportcity | North-West Combined Events Open | 14 Aug 10 |
| 400 | 57.3 | | | | 6 | A | | | Macclesfield | Northern League 3W | 5 Jun 10 |
| 400 | 57.76 | | | | D | | | | Sportcity | North-West Combined Events Open | 14 Aug 10 |
| 800 | 2:11.48 | | | | 8 | 3 | | | Stretford | Trafford Grand Prix Open | 13 Jul 10 |
| 1500 | 4:27.49 | | | | D | | | | Sportcity | North-West Combined Events Open | 15 Aug 10 |
| 1500 | 4:59.5 | | | | 6 | A | | | Macclesfield | Northern League 3W | 5 Jun 10 |
| 110H | 18.3 | | | | 2 | A | | | Stretford | Northern League 3W | 31 Jul 10 |
| 110H | 18.97 | | 1.3 | | D | | | | Sportcity | North-West Combined Events Open | 15 Aug 10 |
| 110H | 19.2 | | | | 2 | A | | | Litherland | Northern League 3W | 4 Jul 10 |
| 110H | 19.3 | | | | 3 | A | | | Macclesfield | Northern League 3W | 5 Jun 10 |
| 400H | 61.9 | | | | 2 | A | | | Litherland | Northern League 3W | 4 Jul 10 |
| 400H | 62.0 | | | | 2 | A | | | Macclesfield | Northern League 3W | 5 Jun 10 |
| 3000SC | 10:17.8 | | | | 1 | B | | | Stretford | Northern League 3W | 31 Jul 10 |
| 3000SC | 10:40.8 | | | | 2 | A | | | Litherland | Northern League 3W | 4 Jul 10 |
| 3000SC | 10:45.5 | | | | 3 | A | | | Macclesfield | Northern League 3W | 5 Jun 10 |
| 3000SC | 10:54.2 | | | | 3 | A | | | Warrington | Northern League 3W | 1 May 10 |
| HJ | 1.59 | | | | D | | | | Sportcity | North-West Combined Events Open | 14 Aug 10 |
| PV | 2.30 | | | | D | | | | Sportcity | North-West Combined Events Open | 15 Aug 10 |
| LJ | 4.73 | | 1.5 | | D | | | | Sportcity | North-West Combined Events Open | 14 Aug 10 |
| SP7.26K | 6.76 | | | | D | | | | Sportcity | North-West Combined Events Open | 14 Aug 10 |
| DT2K | 15.23 | | | | D | | | | Sportcity | North-West Combined Events Open | 15 Aug 10 |
| JT800 | 27.30 | | | | D | | | | Sportcity | North-West Combined Events Open | 15 Aug 10 |
| Dec | 3997 | | | | 18 | | | | Sportcity | North-West Combined Events Open | 15 Aug 10 |
| 3ML | 15:48 | | | | 8 | L4 | | | Leigh | North West Relays Senior Men | 18 Sep 10 |
| 5K | 16:52 | | | | 11 | | | | Capenhurst | Urenco Capenhurst 5K | 25 Aug 10 |
| 5K | 18:01 | | | | 16 | | | | Lymm | Lymm 5K | 26 Jun 10 |
| 5KMT | 17:08 | | | | 18 | | | | Altrincham | Dunham Massey Park 5K | 28 May 10 |
| 10K | 35:16 | | | | 2 | | | | Northwich | Antrobus Cabbage Canter 10K | 10 Oct 10 |
| 10K | 35:46 | | | 35:44 | 12 | | | | Lichfield | Lichfield 10K | 12 Sep 10 |
| 10K | 36:10 | | | 36:08 | 37 | | | | Birchwood | Birchwood 10K | 22 Aug 10 |
| 10K | 36:52 | | | | 21 | | | | Whitley | Whitley 10K | 18 Apr 10 |
| 10K | 37:43 | | | 37:39 | 68 | | | | Partington | Trafford 10K | 7 Mar 10 |
| ZXC | 36:43 | | | | 26 | | | | Blackley | Manchester Area League | 4 Dec 10 |
| ZXC | 37:09 | | | | 38 | | | | St. Helens | Manchester Area League | 21 Nov 10 |
| ZXC | 37:40 | | | | 33 | | | | Manchester | Manchester Area League | 23 Oct 10 |
| ZXC | 43:16 | | | | 44 | | | | Nantwich | Cheshire County Championships | 13 Feb 10 |
| 2009 U23 Warrington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 10:54.6 | | | | 2 | A | | | Carlisle | North of England League Division 3W | 5 Jul 09 |
| 3000SC | 10:55.2 | | | | 2 | A | | | Wigan | North of England League Division 3W | 2 May 09 |
| 5K | 17:14 | | | | 34 | | | | Bowdon | Bowdon 5K | 4 Jun 09 |
| ZRDL | 17:01 | | | | 24 | L1 | | | Blackpool | North West Counties Relays | 19 Sep 09 |
| ZXC | 36:52 | | | | 27 | | | | Parliament Hill | English National Championships | 21 Feb 09 |