Sam McGonigle

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Club:Ealing Southall & Middx
Gender:Male
Age Group:U23
County:Middlesex
Region:London
Nation:England
Lead Coach:Steve Mann

Best known performances
EventPB201720162015201420132012201120102009200820072006
40067.70/59.959.967.70
8002:10.012:22.52:10.012:12.832:21.912:36.3
15004:25.134:26.694:25.134:33.154:38.375:04.2
30009:40.129:40.129:56.41
75HU13M22.122.1
1M5:115:11
3M16:4118:0116:4416:4117:1217:42

Performances Submit
2009 2010 2011 2012 2013 2014

2014 U20 Ealing Southall & Middx
EventPerfPosVenueMeetingDate
3M18:01169LondonVirgin London Mini Marathon13 Apr 14
ZXC23:5619HarrowMiddlesex Schools' Championships30 Jan 14
2013 U17 Ealing Southall & Middx
EventPerfPosVenueMeetingDate
8002:22.54PerivaleUK Youth Development U17/U20 League Division Southern South 3b2 Jun 13
15004:26.691211WatfordWatford Open Graded Meeting1 May 13
3M16:4497LondonVirgin London Mini Marathon21 Apr 13
ZXC13:0854PerivaleATW Metropolitan League12 Jan 13
ZXC21:5119Wormwood ScrubsMiddlesex County Championships5 Jan 13
ZXC22:2474Parliament HillSouthern Championships16 Feb 13
2012 U17 Ealing Southall & Middx
EventPerfPosVenueMeetingDate
8002:10.011216WatfordWatford Graded Open11 Jul 12
8002:12.715CWormwood ScrubsBMC Regional Races6 Jun 12
8002:16.98hHendonMiddlesex Schools' Championships12 Jun 12
8002:17.137HendonMiddlesex Schools' Championships12 Jun 12
15004:25.131313WatfordWatford Open Graded Meeting30 May 12
15004:26.7395WatfordWatford Open Graded Meeting16 May 12
15004:26.771114WatfordWatford Graded Open25 Jul 12
15004:34.198BBirmingham UniBMC PB Classic30 Jun 12
30009:40.121Mile EndMiddlesex County Championships12 May 12
3.851KL13:1121L2AldershotSouthern Road Relays (SW/U17M)22 Sep 12
3M16:4157Old BillingsgateVirgin London Mini Marathon22 Apr 12
ZRDL11:019L1HayesMiddlesex County Young Athletes' Relays9 Sep 12
ZXC13:30168Horsenden HillLondon City Runner Metropolitan League11 Feb 12
ZXC15:198Wormwood ScrubsMiddlesex County Championships7 Jan 12
ZXC16:29137BirminghamInter Counties Championships10 Mar 12
ZXC16:3059BrightonSouthern Championships28 Jan 12
ZXC17:03136Parliament HillEnglish National Championships25 Feb 12
ZXC17:0424Parliament HillLondon Youth Games Cross Country Championships17 Nov 12
ZXC22:1518HarrowMiddlesex Schools' Championships21 Feb 12
ZXCL10:1024L2MansfieldECCA National Relays3 Nov 12
2011 U15 Ealing Southall & Middx
EventPerfPosVenueMeetingDate
40059.94h4Crystal PalaceLondon Youth Games2 Jul 11
8002:12.831214Watford Watford Open13 Jul 11
8002:12.881211WatfordWatford Open15 Jun 11
8002:12.93116Watford Watford Open18 May 11
8002:16.22101HendonLondon Inter Club Challenge11 Jun 11
8002:16.41APerivaleEaling Borough Trophies Jewkes Trophy16 Jul 11
8002:16.83116Watford Watford Open20 Apr 11
8002:18.02PerivaleMcCain Young Athletes League Southern 1 NW Division5 Jun 11
8002:18.31ElthamMcCain Young Athletes League Southern 1 NW Division19 Jun 11
8002:18.63i2Lee ValleyMiddlesex Championships6 Mar 11
15004:33.15714WatfordWatford Open27 Jul 11
15004:33.555HendonMiddlesex Schools Championships7 Jun 11
15004:35.91131StretfordTrafford Grand Prix31 May 11
15004:36.299DMilton KeynesBMC PB Classic21 May 11
15004:36.8774WatfordWatford Open4 May 11
15004:39.211Mile EndMiddlesex County Championships15 May 11
30009:56.41111Watford Watford Open29 Jun 11
300010:02.591WatfordWatford Open6 Apr 11
2.997KL10:2826L1AldershotSouthern Junior Road Relay Championships24 Sep 11
3.863KL13:2822L1Sutton ParkERRA National Young Athletes' Relays16 Oct 11
3M17:1280Old BillingsgateVirgin London Mini Marathon17 Apr 11
ZXC10:1910Parliament HillLondon Youth Games Cross Country Championships19 Nov 11
ZXC13:42102RuislipLondon City Runner Metropolitan League17 Dec 11
ZXC13:447Harrow SchoolMiddlesex Schools Cross Country Championships15 Feb 11
ZXC14:2743CroydonSEAA Inter Counties (inc Masters' Championships)10 Dec 11
ZXC15:028Fryent Country ParkNorth of The Thames Championship26 Feb 11
ZXC15:186Trent ParkMiddlesex County Championships8 Jan 11
ZXC15:213HendonNorth West London Young Athletes' League5 Feb 11
ZXC15:22157NottinghamEnglish Schools' Championships19 Mar 11
ZXC17:2090Parliament HillSouthern Cross Country Championships29 Jan 11
ZXC17:28217BirminghamInter Counties Championships5 Mar 11
ZXC19:36138Alton TowersEnglish National Championships19 Feb 11
ZXCL7:3044L1MansfieldSaucony ECCA Relays5 Nov 11
2010 U15 Ealing Southall & Middx
EventPerfPosVenueMeetingDate
40067.702Lee ValleyMcCain UK Young Athletes League Southern 1 NW2 May 10
8002:21.9168WatfordWatford Graded Open16 Jun 10
15004:38.37139WatfordWatford Graded Open28 Jul 10
15004:39.61PerivaleMcCain UK Young Athletes League Southern 1 NW - Match A18 Jul 10
15004:49.42BracknellMcCain UK Young Athletes League Southern 1 NW16 May 10
15004:54.562Lee ValleyMcCain UK Young Athletes League Southern 1 NW2 May 10
2.997KL10:0513L1AldershotSouthern Women's 4 Stage & Young Athletes Relays25 Sep 10
3KXC10:1536LiverpoolMcCain UK Cross Challenge (inc European Trials)27 Nov 10
3KXC10:389BirminghamMcCain UK Cross Challenge inc World Trials & Inter Counties13 Mar 10
3M17:4213Old BillingsgateVirgin London Mini Marathon25 Apr 10
ZXC11:071RuislipMiddlesex County Championships23 Jan 10
ZXC11:344Parliament HillSouthern Cross Country Championships30 Jan 10
ZXC12:1529LeedsEnglish National Championships27 Feb 10
ZXC13:43105ManchesterEnglish Schools' Championships20 Mar 10
ZXC13:484Harrow SchoolMiddlesex Schools' Championships11 Feb 10
ZXC13:5633BiggleswadeSEAA Inter Counties Championships11 Dec 10
ZXCL6:5433L1MansfieldECCA Relays6 Nov 10
2009 U13 Ealing Southall & Middx
EventPerfPosVenueMeetingDate
8002:36.343PerivalePerivale Open20 May 09
8002:36.71AHillingdonMcCain UK Young Athletes League Southern One West3 May 09
8002:36.82APortsmouthMcCain UK Young Athletes League Southern One West17 May 09
15005:04.22ABracknellMcCain UK Young Athletes League Southern One West21 Jun 09
75HU13M22.13AHillingdonMcCain UK Young Athletes League Southern One West3 May 09
1M5:1166LondonLord Mayor's Mile14 Nov 09
ZRDL10:5928L2AldershotSouthern Counties Young Athletes' Relays26 Sep 09
Total Performances: 85
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
400U152011631
800iU15201139
800U132009529
800U152010751
800U152011213
1500U132009166
1500U152010235
1500U152011158
1500U172012345
1500U172013361
3000U15201163
3000U172012187
1MU1320094