| 2013 U20 Ealing, Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:22.89 | | | | 10 | 8 | | | Watford | Watford Open Graded Meeting | 15 May 13 |
| 1500 | 5:01.06 | | | | 13 | 7 | | | Watford | Watford Open Graded Meeting | 1 May 13 |
| 1500 | 5:06.4 | | | | 2 | ns | | | Perivale | Sweatshop Southern Athletics League Division 3 N | 20 Apr 13 |
| 3000 | 11:16.50 | | | | 26 | 1 | | | Watford | Watford Open Graded Meeting | 17 Apr 13 |
| 4.819KL | 20:21 | | | | 71 | L10 | | | Sutton Coldfield | ERRA Men's 12 Stage Relays (Short Legs) | 13 Apr 13 |
| ZXC | 36:53 | | | | 81 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | 37:21 | | | | 11 | | | | Wormwood Scrubs | Middlesex County Championships | 5 Jan 13 |
| ZXC | 48:54 | | | | 140 | | | | Sunderland | English National Championships | 23 Feb 13 |
| 2012 U20 Ealing, Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:21.00 | | | | 2 | 7 | | | Watford | Watford Graded Open | 22 Aug 12 |
| 800 | 2:22.18 | | | | 6 | 8 | | | Watford | Watford Graded Open | 11 Jul 12 |
| 800 | 2:23.12 | | | | 5 | 1 | | | Wormwood Scrubs | Thames Valley Harriers Open meeting | 6 Jun 12 |
| 800 | 2:23.51 | | | | 12 | 9 | | | Watford | Watford Open Graded Meeting | 2 May 12 |
| 800 | 2:25.5 | | | | 1 | NS | | | Perivale | Southern Athletics League Division 2 C | 19 May 12 |
| 800 | 2:25.5 | | | | 1 | ns | | | Perivale | Ealing Borough Trophies | 18 Aug 12 |
| 800 | 2:27.6 | | | | 1 | ns | | | Walthamstow | Southern Athletics League Division 2 C | 14 Jul 12 |
| 800 | 2:30.12 | i | | | 4 | h1 | | | Lee Valley | Middlesex Indoor Championships | 4 Mar 12 |
| 1500 | 4:55.06 | | | | 4 | 6 | | | Watford | Watford Graded Open | 25 Jul 12 |
| 1500 | 4:56.73 | | | | 9 | 7 | | | Watford | Watford Graded Open | 27 Jun 12 |
| 1500 | 5:05.8 | | | | 3 | ns | | | Woking | Southern Athletics League Division 2 C | 9 Jun 12 |
| 1500 | 5:06.5 | | | | 1 | ns | | | Walthamstow | Southern Athletics League Division 2 C | 14 Jul 12 |
| 1500 | 5:07.28 | | | | 16 | 2 | | | Watford | Watford Open Graded Meeting | 4 Apr 12 |
| Mile | 5:32.0 | | | | 2 | ns | | | Perivale | Ealing Borough Trophies | 18 Aug 12 |
| 5M | 33:40 | | | | 56 | | | 4 | Perivale | Perivale 5 | 2 Dec 12 |
| ZXC | 25:08 | | | | 30 | | | | Harrow | Middlesex Schools' Championships | 21 Feb 12 |
| ZXC | 38:09 | | | | 287 | | | 24 | Alexandra Palace | Metropolitan League | 15 Dec 12 |
| 2011 U20 Ealing, Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:23.4 | | | | 5 | 2 | | | Watford | Watford Open | 6 Apr 11 |
| 800 | 2:23.77 | | | | 10 | 5 | | | Watford | Watford Open | 4 May 11 |
| 800 | 2:23.8 | | | | 2 | ns | | | Perivale | Southern Athletics League Division 1 | 20 Aug 11 |
| 800 | 2:25.13 | | | | 10 | 10 | | | Watford | Watford Open | 10 Aug 11 |
| 800 | 2:25.44 | | | | 13 | 5 | | | Watford | Watford Open | 7 Sep 11 |
| 800 | 2:27.13 | | | | 6 | 2 | | | Watford | Watford Open | 21 Sep 11 |
| 800 | 2:27.9 | | | | 3 | B | | | Perivale | Ealing Borough Trophies Farringdon | 16 Jul 11 |
| 800 | 2:28.0 | | | | 2 | ns | | | Perivale | Southern Athletics League Division 1 | 9 Jul 11 |
| 1500 | 4:59.35 | | | | 14 | 9 | | | Watford | Watford Open | 27 Jul 11 |
| 3M | 19:26 | | | | 192 | | | | Old Billingsgate | Virgin London Mini Marathon | 17 Apr 11 |
| ZXC | 20:35 | | | | 13 | | | | Finsbury Park | North West London Young Athletes' League | 26 Mar 11 |
| ZXC | 26:44 | | | | 39 | | | | Harrow School | Middlesex Schools Cross Country Championships | 15 Feb 11 |
| ZXC | 32:19 | | | | 4 | | | | Fryent Country Park | North of The Thames Championship | 26 Feb 11 |
| ZXC | 32:54 | | | | 95 | | | | Kingsbury | North London Championships | 29 Oct 11 |
| ZXC | 34:02 | | | | 241 | | | 23 | Claybury | London City Runner Metropolitan League | 8 Oct 11 |
| ZXC | 35:47 | | | | 265 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 36:15 | | | | 246 | | | 21 | Ruislip | London City Runner Metropolitan League | 17 Dec 11 |
| 2010 U17 Ealing, Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 66.62 | | | | 6 | | | | Lee Valley | McCain UK Young Athletes League Southern 1 NW | 2 May 10 |
| 800 | 2:22.3 | | | | 3 | ns | | | Perivale | Borough Trophies Jewkes | 14 Aug 10 |
| 800 | 2:22.71 | | | | 10 | 5 | | | Watford | Watford Graded Open | 8 Sep 10 |
| 800 | 2:24.0 | | | | 4 | | | | Perivale | McCain UK Young Athletes League Southern 1 NW - Match A | 18 Jul 10 |
| 800 | 2:25.13 | | | | 7 | 8 | | | Watford | Watford Graded Open | 11 Aug 10 |
| 800 | 2:26.86 | | | | 11 | 3 | | | Watford | Watford Graded Open | 19 May 10 |
| 800 | 2:27.88 | | | | 10 | 7 | | | Watford | Watford Graded Open | 14 Jul 10 |
| 800 | 2:29.2 | | | | 5 | | | | Bracknell | McCain UK Young Athletes League Southern 1 NW | 16 May 10 |
| 800 | 2:33.2 | | | | 4 | | | | Newham | McCain UK Young Athletes League Southern 1 NW | 20 Jun 10 |
| 1500 | 4:55.73 | | | | 4 | | | | Lee Valley | McCain UK Young Athletes League Southern 1 NW | 2 May 10 |
| 1500 | 5:05.19 | | | | 12 | 5 | | | Watford | Watford Graded Open | 25 Aug 10 |
| 1500 | 5:40.8 | | | | 4 | | | | Bracknell | McCain UK Young Athletes League Southern 1 NW | 16 May 10 |
| Mile | 5:42.5 | | | | 3 | | | | Perivale | Borough Trophies Jewkes | 14 Aug 10 |
| 3000 | 11:22.63 | | | | 16 | | | | Watford | Watford Graded Open | 7 Apr 10 |
| 3000 | 11:27.46 | | | | 2 | | | | Lee Valley | McCain UK Young Athletes League Southern 1 NW | 2 May 10 |
| 3000 | 11:30.49 | | | | 20 | 1 | | | Watford | Watford Graded Open | 2 Jun 10 |
| 3000 | 11:34.3 | | | | 2 | | | | Bracknell | McCain UK Young Athletes League Southern 1 NW | 16 May 10 |
| 3.851KL | 15:14 | | | | 54 | L1 | | | Aldershot | Southern Women's 4 Stage & Young Athletes Relays | 25 Sep 10 |
| 3.863KL | 15:05 | | | | 56 | L3 | | | Sutton Park | Young Athletes' National Road Relays | 17 Oct 10 |
| 3M | 19:48 | | | | 176 | | | | Old Billingsgate | Virgin Mini London Marathon | 25 Apr 10 |
| ZXC | 16:41 | | | | 34 | | | 25 | Claybury | Metropolitan League | 9 Oct 10 |
| ZXC | 17:28 | | | | 5 | | | | Loughton | North West London Young Athletes' League | 23 Oct 10 |
| ZXC | 18:18 | | | | 8 | | | | Perivale | North West London Young Athletes' League | 2 Oct 10 |
| ZXC | 19:31 | | | | 61 | | | | Parliament Hill | London Youth Games Cross Country Championships | 20 Nov 10 |
| ZXC | 20:26 | | | | 2 | | | | Hendon | NW London Young Athletes' League | 6 Feb 10 |
| ZXC | 20:55 | | | | 3 | | | | Wormwood Scrubs | NW London Young Athletes' League | 6 Mar 10 |
| ZXC | 25:50 | | | | 283 | | | | Leeds | English National Championships | 27 Feb 10 |
| 2009 U17 Ealing, Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:27.70 | | | | 1 | 2 | | | Watford | Watford Open Graded Meeting | 26 Aug 09 |
| 800 | 2:30.29 | | | | 7 | C | | | Watford | Watford Open Graded Meeting | 1 Jul 09 |
| 800 | 2:36.8 | | | | 2 | B | | | Guildford | McCain UK Young Athletes League Southern One West | 19 Jul 09 |
| 3000 | 11:30.3 | | | | 2 | B | | | Hillingdon | McCain UK Young Athletes League Southern One West | 3 May 09 |
| 3000 | 11:40.4 | | | | 1 | B | | | Guildford | McCain UK Young Athletes League Southern One West | 19 Jul 09 |
| ZRDL | 15:21 | | | | 52 | L2 | | | Aldershot | Southern Counties Young Athletes' Relays | 26 Sep 09 |
| ZRDL | 15:37 | | | | 73 | L2 | | | Sutton Coldfield | Young Athletes' National Road Relays | 18 Oct 09 |
| ZXC | 19:06 | | | | 6 | | | 6 | Perivale | North West London Young Athletes' League | 3 Oct 09 |