Club: Southampton/Southampton Uni Gender: Male Date of Birth: 31/08/1980 Age Group: SEN County: Hampshire Region: South East Nation: England

Lead Coach: Roderick Lock

About

Login

Login to add some details about this athlete

Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 Event 1999 1998 800 1:55.25 1:58.96 1:55.95 1:56.91 1:58.31 1:59.9 1:58.3 1:56.7 1:55.25 1:58.9 1:57.4 800 1500 3:54.15 4:16.7 4:11.24 4:01.14 4:00.96 3:55.81 3:58.50 3:59.49 4:03.86 4:03.47 3:55.75 3:54.15 3:59.20 3:58.84 1500 3:59.9 4:04.5 3000 8:33.8 9:02.84 9:00.15 8:52.9 8:52.83 8:56.65i 9:03.55i 8:33.8 8:47.8 3000 5000 15:32.82 15:42.70 15:44.1 15:32.82 15:55.62 15:35.7 15:55.8 15:43.5 15:45.97 5000 5K 15:37 16:11 15:53 15:55 16:16 15:37 15:48 5K 5M 26:51 26:51 5M 10K 32:17 34:48 32:44 32:17 33:05 10K 10M 54:57 56:16 55:42 54:57 55:58 55:25 10M HM 72:19 75:06 75:15 72:19 HM

Performances	Submit
1998 1999 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Southampton/Southampton Uni
Event	Perf				Pos				Venue	Meeting	Date
4.819KL	16:44				33	L10			Sutton Coldfield	ERRA Men's 12 Stage Relays (Short Legs)	13 Apr 13
ZXC	33:34				16				Bournemouth	Hampshire League	12 Jan 13
ZXC	34:40				27				Salisbury	Hampshire League	9 Feb 13
ZXC	42:51				18				Eastleigh	Hampshire County Championships	5 Jan 13
2012 SEN Southampton/Southampton Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:16.7				7	1			Winchester	Winchester & District AC Open	23 May 12
3000	9:02.84				9	B			Millfield	BMC PB Classic	7 May 12
3000	9:15.6				6				Southampton	Southampton AC Open	25 Apr 12
5000	15:42.70				4				Portsmouth	Hampshire County Championships	12 May 12
5K	16:11				4				Portsmouth	Portsmouth Promenade 5k Series	27 Jun 12
5.053KL	16:28				13	L2			Milton Keynes	SEAA Men's 12-Stage Relay Short Legs	25 Mar 12
6KL	20:16				38	L2			Aldershot	Southern Men's 6 Stage Road Relays	23 Sep 12
10M	56:16				38				Portsmouth	Bupa Great South Run 10	28 Oct 12
ZMT	NT				1				Eastleigh	RR10 League	4 Jul 12
ZXC	30:36				25				Goodwood	Hampshire League	10 Nov 12
ZXC	34:07				27				Basingstoke	Hampshire League	1 Dec 12
2011 SEN Southampton/Southampton Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:11.24				9	1			Brighton	Brighton Open	17 Aug 11
1500	4:18.0				1	B			Winchester	Southern Athletics League Division 1	9 Jul 11
1500	4:31.79				6	B			Bournemouth	British Athletics League Division 4	4 Jun 11
5000	15:44.1				1				Winchester	Winchester Open	15 Jun 11
5000	16:34.13				4	B			Hemel Hempstead	Southern Senior Inter-Counties	17 Jul 11
5K	15:53				3				Portsmouth	Portsmouth Promenade 5K Series	4 May 11
5K	15:59				6				Portsmouth	Portsmouth Promenade 5K Series	31 Aug 11
5K	16:21				5				Portsmouth	Portsmouth Promenade 5K Series	3 Aug 11
5.848KL	19:56				68	L2			Sutton Park	ERRA National 6 Stage Relays	15 Oct 11
5M	26:51				13				Portsmouth	Victory 5	18 Sep 11
10K	34:49			34:48	13				Stubbington	Stubbington Green 10K	16 Jan 11
10M	55:42				50				Portsmouth	Bupa Great South Run 10	30 Oct 11
HM	75:06			75:06	13				Gosport	Gosport Half Marathon	20 Nov 11
ZXC	30:55				52				Popham	2:09 Events Hampshire League	3 Dec 11
ZXC	32:58				7				Salisbury	Hampshire League	12 Feb 11
ZXC	38:35				5				Eastleigh	Hampshire County Championships	8 Jan 11
2010 SEN Team Southampton/Southampton Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:58.96				5	I			Solihull	BMC Nike Grand Prix	10 Jul 10
1500	4:01.14				9	H			Watford	BMC Nike Grand Prix	12 Jun 10
1500	4:04.55				3	B			Yeovil	British Athletics League Division 3	3 Jul 10
1500	4:09.49				5				Portsmouth	Hampshire County Championships	9 May 10
1500	4:11.61				4	B			Winchester	British Athletics League Division 3	31 Jul 10
1500	4:15.88				5	B			Hendon	British Athletics League Division 3	5 Jun 10
3000	9:00.15				14	A			Street	BMC PB Classic	3 May 10
3000	9:02.29				4	B			Swansea	British Athletics League Division 3	21 Aug 10
3000	10:17.91				8	B			Hendon	British Athletics League Division 3	5 Jun 10
5K	15:55				4				Boscombe	Poole Runners Winter 5K Series	29 Jan 10
5K	16:01				1				Southbourne	Southbourne Fast & Flat 5K	7 Mar 10
10K	32:44				36				Eastleigh	B&Q Eastleigh 10K	28 Mar 10
10M	54:57				44				Portsmouth	Bupa Great South Run 10	24 Oct 10
ZXC	30:41				13				Salisbury	Hampshire League	13 Feb 10
2009 SEN Team Southampton/Southampton Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:00.96				5	A			Chelmsford	SEAA Senior Inter County Match	9 Aug 09
1500	4:03.52				7	A			Abingdon	British Athletics League National 3	6 Jun 09
1500	4:04.71				6	A			Derby	British Athletics League National 3	22 Aug 09
1500	4:05.84				13	D			Sportcity	BMC Nike Grand Prix	30 May 09
1500	4:09.3				7	B			Crawley	British Athletics League National 3	1 Aug 09
1500	4:14.3				6				Yate	10 in 100 Cup Semi-Final	18 Jul 09
5000	15:32.82				18				Watford	Southern Counties Senior & U20 Championships	21 Jun 09
5000	16:39.07				5				Portsmouth	Hampshire County Championships	9 May 09
10K	32:17				17				Eastleigh	B&Q Eastleigh 10K	29 Mar 09
10KMT	34:10				1				Sherborne	Sherborne Castle 10K	15 Mar 09
HM	75:15				18				Gosport	Gosport Half Marathon	15 Nov 09
ZRDL	19:43				12	L3			Aldershot	Southern Counties Men's 6-stage Relays	27 Sep 09
ZXC	25:05				12				Popham	Hampshire League	5 Dec 09
ZXC	28:41				23				Salisbury	Hampshire League	14 Feb 09
ZXC	29:45				21				Goodwood	Hampshire League	7 Nov 09
ZXC	30:02				11				Winchester	Hampshire League	10 Oct 09
ZXC	57:26				58				Hillingdon	Southern Championships	24 Jan 09
2008 SEN Team Southampton/Southampton Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:55.95				8	D			Watford	BMC Nike Grand Prix	17 May 08
800	1:59.6				1				Abingdon	Southern Men's League Division 3W Match 2	12 Jul 08
1500	3:55.81				6				Portsmouth	Hampshire Championships	11 May 08
1500	3:56.41				3	D			Sportcity	BMC Nike Grand Prix	31 May 08
1500	3:59.00				10	B			Watford	BMC Gold Standard Races	30 Jul 08
1500	4:00.36				13	D			Solihull	BMC Nike Grand Prix	28 Jun 08
1500	4:01.34				7				Crystal Palace	South of England Senior/U20 Championships	15 Jun 08
1500	4:02.34				4	h2			Crystal Palace	South of England Senior/U20 Championships	14 Jun 08
1500	4:03.10				2				Yate	BAL 10 in 100 Cup	19 Jul 08
3000	8:52.9				1				Southampton	Team Southampton Open	23 Apr 08
3000	9:00.24								Bedford	BAL Cup Final	6 Sep 08
5000	15:55.62				5	A			Bedford	British Athletics League National 3	2 Aug 08
12KMT	43:19				1				Studland	Studland Stampede 12K	14 Sep 08
ZXC	29:11				6				Reading	Hampshire League	12 Jan 08
ZXC	29:37				7				Hamworthy	Hampshire League	16 Feb 08
ZXC	38:46				10				Dibden	Hampshire Championships	5 Jan 08
ZXC	41:27				108				Nottingham	Inter Counties Championships	15 Mar 08
2007 SEN Team Southampton/Southampton Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:56.91				5	H			Watford	BMC Nike Grand Prix	30 Jun 07
800	1:57.6				8				Southampton	British Athletics League National 3	2 Jun 07
800	2:00.7								Southampton	Team Southampton Open Meeting	23 May 07
1500	3:58.50				8	h2			Crystal Palace	South of England Senior Championships	16 Jun 07
1500	3:58.61				11	E			Sportcity	BMC Nike Grand Prix	9 Jun 07
1500	4:00.05				5	D			Crystal Palace	BMC Nike Grand Prix Final	25 Aug 07
1500	4:02.82				12	C			Stretford	BMC Nike Grand Prix	11 Aug 07
5000	15:35.7				5				Stoke	British Athletics League National 3	5 May 07
10M	55:58				38				Portsmouth	Bupa Great South Run 10	28 Oct 07
HM	72:19				8				Gosport	Gosport Half Marathon	25 Nov 07
ZXC	28:45				7				Goodwood	Hampshire League	10 Nov 07
ZXC	29:11				7				Overton	Hampshire League	1 Dec 07
ZXC	29:47				10				Winchester	Hampshire League	13 Oct 07
2006 SEN Team Southampton/Southampton Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:58.31				6	B			Gateshead	British Athletics League National 3	5 Aug 06
800	1:58.78				4				Eton	BAL Cup Semi Match 2	30 Jul 06
800	2:00.36				4	H			Solihull	BMC/Nike Grand Prix	24 Jun 06
1500	3:59.49				5	B			Watford	BMC Gold Standard Races	23 Aug 06
1500	4:00.54				11	B			Watford	BMC Gold Standard Races	26 Jul 06
1500	4:03.72				3	B			Kingston	British Athletics League National 3	3 Jun 06
1500	4:07.33				2	B			Crawley	Southern Inter-Counties	13 Aug 06
5000	15:55.8				12				Rugby	British Athletics League National 3	6 May 06
5K	16:16				7				Boscombe	Poole Runners Winter Series 5km	20 Jan 06
5K	16:40				6				Boscombe	Poole Runners Winter Series 5km	24 Nov 06
10M	55:25		c		38				Portsmouth	Great South Run	22 Oct 06
10M	57:12				6				Bramley	Bramley 10	19 Feb 06
2005 SEN Team Southampton/Southampton Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:59.9				7	C			Brighton	BMC	17 Aug 05
1500	4:03.86				7				Portsmouth	Hampshire County Championships	15 May 05
3000	8:52.83				9	B			Watford	Watford Open Meeting	1 Jun 05
5000	15:43.5				8				Abingdon	Division 4	7 May 05
5000	15:49.2				5	B			Southampton	Divison 4	25 Jun 05
5K	15:37				5				Boscombe	POOLE RUNNERS WINTER SERIES 5km	4 Feb 05
5K	16:37				9				Boscombe	POOLE RUNNERS WINTER SERIES 5km	18 Dec 05
2004 SEN Team Southampton/Southampton Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:58.3				7	C			Brighton	BMC	11 Aug 04
1500	4:03.47				11	C			Watford	BMC	18 Aug 04
1500	4:05.33				19	D			Watford	BMC	12 Jun 04
5K	15:48				3				Boscombe	POOLE RUNNERS 5km SERIES Boscombe Pier, Dorset	23 Jan 04
10K	33:05				7				Totton	TOTTON 10km	4 Apr 04
2003 SEN Team Southampton/Southampton Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:56.7				2				Bracknell	D2 Bracknell	12 Jul 03
800	1:57.82				7	C			Watford	BMC	23 Jul 03
800	1:59.0				2				Welwyn	Welwyn	28 Jun 03
800	1:59.15				4	h3			Portsmouth		10 May 03
1500	3:55.75				9	C			Wythenshawe	BMC Grand Prix	31 May 03
1500	3:59.72				11	C			Solihull	BMC Grand Prix	6 Aug 03
1500	4:00.78				8	C			Watford	BMC Grand Prix	5 Jul 03
1500	4:01.77				8	B			Watford	BMC	25 Jun 03
1500	4:03.7				1				Hastings	Hastings	2 Aug 03
3000	8:56.65	i			11				Glasgow	BUSF Kelvin Hall, Glasgow (a = 22 b = 23)	23 Feb 03
2002 U23 Team Southampton/Southampton Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:55.25				5				Portsmouth	Hampshire County Championships	11 May 02
800	1:55.30				3	G			Solihull	BMC	22 Jun 02
800	1:55.90				6	D			Watford	BMC	31 Jul 02
800	1:56.7				2				Bedford	D2 Bedford	19 May 02
800	1:57.0				2				Portsmouth	Mountbatten Stadium, Portsmouth	13 Jul 02
1500	3:54.15				3	D			Wythenshawe	BMC	3 Jun 02
1500	3:57.3				1	B			Watford	BMC	22 May 02
1500	3:57.8				8				Watford	WOpen	24 Apr 02
1500	4:02.55				10	C			Watford	BMC	14 Aug 02
1500	4:05.30	i			2	h1			Glasgow	HALIFAX BUSF Kelvin	24 Feb 02
1500	4:05.52	i			7				Glasgow	HALIFAX BUSF Kelvin	24 Feb 02
1500	4:06.74				3h5				Bedford	HALIFAX BUSF Bedford	5 May 02
1500	4:11.45				8	h3			Bedford	AAA U20 & U23 Champs	29 Jun 02
3000	9:03.55	i			4				Cardiff	BMC	10 Feb 02
3000	9:14.85				14	B			Eton	BMC Grand Prix	3 Jul 02
2001 U23 Team Southampton/Southampton Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:58.9				3				Woking	Woking	21 Jul 01
800	1:59.7				3				Portsmouth	Portsmouth	23 Jun 01
1500	3:59.20				6	F			Watford	BMC	9 Jun 01
1500	4:06.8				9	h2			Bedford	AAA U23 Champs	30 Jun 01
1500	4:07.6				1				Portsmouth	Portsmouth	23 Jun 01
3000	8:33.8				3				Watford	WATFORD OPEN GRADED MEETING	25 Jul 01
3000	8:49.14	i			10				Cardiff	BI	9 Dec 01
5000	15:45.97				2				Portsmouth	Hampshire County Championships	12 May 01
2000 U23 Team Southampton/Southampton Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:57.4				3				Brighton	Brighton	3 Jun 00
1500	3:58.84				7	h2			Brighton	SEAA Champs	17 Jun 00
1500	4:01.19				5				Watford	BMC Gold Standard Races	6 Sep 00
1500	4:01.8				1				Portsmouth	Mountbatten Stadium, Portsmouth	8 Jul 00
1500	4:03.1				1				Hastings	SOUTHERN MEN'S LEAGUE Division One Hastings	5 Aug 00
1500	4:03.2				3				Luton	Luton	22 Jul 00
1500	4:04.35				3				Portsmouth	Hampshire Portsmouth	13-14 May 2000
3000	8:47.8				20				Brighton	BMC	16 Aug 00
1999 U20 Team Southampton/Southampton Uni/
Event	Perf				Pos				Venue	Meeting	Date
1500	3:59.9				9	A			Street	BMC PB Classic	3 May 99
1998 U20 Team Southampton/Southampton Uni/
Event	Perf				Pos				Venue	Meeting	Date
1500	4:04.5				9	A			Street	BMC Regional Races	4 May 98

Total Performances: 159

Please see the Submit section for details of how to notify us of any missing performances.

Blog
None