| 2013 V60 Stevenage & North Herts/Southern Counties Vets/Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP3K | 7.86 | | | | 1 | | | | Stevenage | Hertfordshire County Championships Day 1 | 6 May 13 |
| JT400 | 27.47 | | | | 1 | | | | Stevenage | Hertfordshire County Championships Day 1 | 6 May 13 |
| JT400 | 26.06 | | | | 4 | | | | San Sebastian, ESP | European Masters Outdoor Throws | 20 Mar 13 |
| 2012 V55 Stevenage & North Herts/Southern Counties Vets/Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.3 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 30 Apr 12 |
| 200 | 29.7 | | | | 1 | | | | Hendon | Southern Counties Veterans' League Herts & North Middlesex Division | 28 May 12 |
| 400 | 66.74 | | | | 1 | | | | Watford | Hertfordshire County Championships | 12 May 12 |
| 400 | 67.8 | | | | 1 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 18 Jun 12 |
| 400 | 68.2 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 30 Apr 12 |
| 400 | 68.6 | | | | 3 | B | | | Welwyn | Southern Athletics League Division 1 | 9 Jun 12 |
| 400 | 69.3 | | | | 1 | B | | | Ashford | Southern Athletics League Division 1 | 21 Apr 12 |
| SP4K | 8.05 | | | | 1 | | | | Watford | Hertfordshire County Championships | 12 May 12 |
| JT600 | 25.71 | | | | 1 | | | | Watford | Hertfordshire County Championships | 12 May 12 |
| JT600 | 23.18 | | | | 1 | B | | | Ashford | Southern Athletics League Division 1 | 21 Apr 12 |
| JT600 | 23.14 | | | | 2 | B | | | Stevenage | Southern Athletics League Division 1 | 19 May 12 |
| JT500 | 21.79 | | | | 1 | | | | Hendon | Southern Counties Veterans' League Herts & North Middlesex Division | 28 May 12 |
| 2011 V55 Stevenage & North Herts/Southern Counties Vets/Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.9 | | | | 3 | A | | | Peterborough | Southern Athletics League Division 1 | 30 Apr 11 |
| 100 | 14.06 | | 0.5 | | 1 | | | | Birmingham | BMAF Championships | 25 Jun 11 |
| 100 | 14.20 | | | | 8 | 3 | | | Watford | Watford Open | 1 Jun 11 |
| 100 | 14.2 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 13 Jun 11 |
| 100 | 14.6 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 9 May 11 |
| 100 | 14.89 | | 0.7 | | 1 | h2 | | | Sacramento CA, USA | World Masters' Stadia Championships | 8 Jul 11 |
| 100 | 15.8 | | | | 2 | | | | Ashford | SCVAC League Final Hants & Surrey Division | 4 Sep 11 |
| 100 | 22.93 | | 0.5 | | 8 | s2 | | | Sacramento CA, USA | World Masters' Stadia Championships | 9 Jul 11 |
| 200 | 29.04 | | -1.2 | | 2 | | | | Birmingham | BMAF Championships | 26 Jun 11 |
| 200 | 29.5 | | | | 4 | A | | | Peterborough | Southern Athletics League Division 1 | 30 Apr 11 |
| 200 | 30.4 | | | | 4 | B | | | Chelmsford | Southern Athletics League Division 1 | 21 May 11 |
| 200 | 31.5 | | | | 2 | | | | Ashford | SCVAC League Final Hants & Surrey Division | 4 Sep 11 |
| 400 | 67.3 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 13 Jun 11 |
| 400 | 68.23 | | | | 2 | | | | Sacramento CA, USA | World Masters' Stadia Championships | 16 Jul 11 |
| 400 | 69.2 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 9 May 11 |
| 400 | 72.4 | | | | 1 | | | | Ashford | SCVAC League Final Hants & Surrey Division | 4 Sep 11 |
| 800 | 2:53.7 | | | | 2 | B | | | Chelmsford | Southern Athletics League Division 1 | 21 May 11 |
| 800 | 2:55.4 | | | | 2 | B | | | Stevenage | Southern Athletics League Division 1 | 20 Aug 11 |
| 800 | 2:56.5 | | | | 2 | | | | Ashford | SCVAC League Final Hants & Surrey Division | 4 Sep 11 |
| SP3K | 7.91 | | | | 1 | | | | Watford | Watford Close of Season Minors & Invitation Club Championships | 18 Sep 11 |
| HT3K | 11.89 | | | | 8 | | | | Ashford | SCVAC League Final Hants & Surrey Division | 4 Sep 11 |
| JT600 | 24.90 | | | | 1 | | | | Watford | Watford Close of Season Minors & Invitation Club Championships | 18 Sep 11 |
| JT600 | 24.38 | | | | 1 | | | | Stevenage | Herts County Open (inc Relay Championships) | 2 May 11 |
| JT600 | 23.18 | | | | 1 | B | | | Stevenage | Southern Athletics League Division 1 | 20 Aug 11 |
| 2010 V55 Stevenage & North Herts/Southern Counties Vets/Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.10 | | 0.0 | | 1 | sf2 | | | Nyireghaza, HUN | European Masters' Championships | 17 Jul 10 |
| 100 | 14.20 | | -0.1 | | 7 | 2 | | | Watford | Watford Graded Open | 30 Jun 10 |
| 100 | 14.28 | | 0.9 | | 5 | | | | Nyireghaza, HUN | European Masters' Championships | 17 Jul 10 |
| 100 | 14.3 | | | | 4 | A | | | Guildford | Southern Women's League Premier | 26 Jun 10 |
| 100 | 14.4 | | | | 1 | | | | Lee Valley | Southern Counties Veterans League Herts & Middlesex | 10 May 10 |
| 100 | 14.5 | | | | 1 | | | | Lee Valley | Southern Counties Veterans League Herts & Middlesex | 21 Jun 10 |
| 100 | 14.58 | | -1.2 | | 6 | 2 | | | Watford | Watford Graded Open | 2 Jun 10 |
| 200 | 29.16 | | -0.9 | | 3 | | | | Nyireghaza, HUN | European Masters' Championships | 23 Jul 10 |
| 200 | 29.2 | | | | 4 | A | | | Guildford | Southern Women's League Premier | 26 Jun 10 |
| 200 | 29.45 | | -0.3 | | 8 | A | | | Lee Valley | Alpha Beta - Alpha Trophy | 17 Apr 10 |
| 200 | 29.52 | | -1.9 | | 5 | 2 | | | Watford | Watford Graded Open | 16 Jun 10 |
| 200 | 29.57 | | 0.0 | | 1 | h2 | | | Nyireghaza, HUN | European Masters' Championships | 22 Jul 10 |
| 200 | 30.1 | | | | 3 | B | | | Ipswich | Southern Women's League Premier - Match 2 | 24 Apr 10 |
| 200 | 30.1 | | | | 1 | | | | Hendon | Southern Counties Veterans League Herts & Middlesex | 24 May 10 |
| 200 | 30.2 | | | | 1 | | | | Stevenage | Hertfordshire County Open (inc 1500m, Relays & Veterans' Championships) | 3 May 10 |
| 400 | 65.89 | | | | 8 | 2 | | | Watford | Watford Graded Open | 28 Jul 10 |
| 400 | 65.91 | | | | 2 | | | | Nyireghaza, HUN | European Masters' Championships | 20 Jul 10 |
| 400 | 67.1 | | | | 1 | | | | Lee Valley | Southern Counties Veterans League Herts & Middlesex | 21 Jun 10 |
| 400 | 70.20 | | | | 2 | h1 | | | Nyireghaza, HUN | European Masters' Championships | 19 Jul 10 |
| 400 | 70.7 | | | | 1 | B | | | Lee Valley | Southern Counties Veterans League Herts & Middlesex | 10 May 10 |
| 800 | 2:42.8 | | | | 2 | | | | Solihull | Veterans' Inter-Area Match | 8 Aug 10 |
| 800 | 2:51.3 | | | | 3 | B | | | Ipswich | Southern Women's League Premier - Match 2 | 24 Apr 10 |
| 800 | 3:00.8 | | | | 1 | | | | Hendon | Southern Counties Veterans League Herts & Middlesex | 24 May 10 |
| SP4K | 8.61 | | | | 1 | | | | Watford | Watford Club Championships | 19 Sep 10 |
| SP3K | 8.90 | | | | 1 | | | | Watford | Watford Graded Open | 30 Jun 10 |
| HT3K | 9.93 | | | | 3 | | | | Lee Valley | Southern Counties Veterans League Herts & Middlesex | 21 Jun 10 |
| JT600 | 24.26 | | | | 1 | B | | | Guildford | Southern Women's League Premier - Match 2 | 22 May 10 |
| JT600 | 23.99 | | | | 2 | A | | | Guildford | Southern Women's League Premier | 26 Jun 10 |
| JT600 | 23.69 | | | | 1 | | | | Hendon | Southern Counties Veterans League Herts & Middlesex | 24 May 10 |
| JT500 | 26.39 | | | | 1 | | | | Watford | Watford Club Championships | 19 Sep 10 |
| JT500 | 24.13 | | | | 1 | | | | Stevenage | Hertfordshire County Open (inc 1500m, Relays & Veterans' Championships) | 3 May 10 |
| 2009 V55 Stevenage & North Herts/Southern Counties Vets/Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.7 | | | | 1 | | | | Lee Valley | SCVAC League Herts & North Middlesex Division | 11 May 09 |
| 100 | 13.71 | | -1.4 | | 2 | h1 | | | Lahti, FIN | World Masters Championships | 30 Jul 09 |
| 100 | 13.73 | | 0.9 | | 3 | | | | Lahti, FIN | World Masters Championships | 1 Aug 09 |
| 100 | 14.0 | | | | 4 | A | | | Reading | Southern Women's League Premier Match 2 | 27 Jun 09 |
| 100 | 14.1 | | | | 1 | | | | Hendon | SCVAC League Herts & North Middlesex Division | 22 Jun 09 |
| 100 | 14.15 | | -2.0 | | 2 | | | | Birmingham | BMAF Championships | 4 Jul 09 |
| 100 | 14.25 | | -3.0 | | 6 | 2 | | | Lee Valley | London Inter Club Challenge | 23 May 09 |
| 100 | 14.4 | | | | 2 | B | | | Horsham | Southern Women's League Premier | 30 May 09 |
| 100 | 14.6 | | | | 1 | | | | Stevenage | Hertfordshire County 1500m/Relays/Veterans Championships | 4 May 09 |
| 200 | 28.18 | | 0.1 | | 3 | | | | Lahti, FIN | World Masters Championships | 3 Aug 09 |
| 200 | 28.5 | | | | 1 | | | | Hendon | SCVAC League Herts & North Middlesex Division | 1 Jun 09 |
| 200 | 29.14 | | -1.7 | | 1 | | | | Birmingham | BMAF Championships | 5 Jul 09 |
| 200 | 29.20 | | -0.9 | | 1 | 2 | | | Lee Valley | London Inter Club Challenge | 23 May 09 |
| 200 | 29.3 | | | | 1 | | | | Stevenage | Hertfordshire County 1500m/Relays/Veterans Championships | 4 May 09 |
| 200 | 29.44 | | 1.4 | | 6 | 9 | | | Hendon | London Inter Club Challenge | 29 Aug 09 |
| 200 | 29.6 | | | | 1 | | | | Welwyn | Herts Phoenix Good Friday Open | 10 Apr 09 |
| 200 | 29.7 | | | | 4 | A | | | Horsham | Southern Women's League Premier | 30 May 09 |
| 400 | 62.34 | | | | 2 | | | | Lahti, FIN | World Masters Championships | 7 Aug 09 |
| 400 | 63.12 | | | | 3 | B | | | Watford | Watford Open Graded Meeting | 1 Jul 09 |
| 400 | 64.5 | | | | 3 | A | | | Uxbridge | Southern Women's League Premier | 25 Jul 09 |
| 400 | 64.93 | | | | 3 | 5 | | | Lee Valley | London Inter Club Challenge | 23 May 09 |
| 400 | 65.8 | | | | 1 | | | | Lee Valley | SCVAC League Herts & North Middlesex Division | 11 May 09 |
| 400 | 65.8 | | | | 1 | | | | Hendon | SCVAC League Herts & North Middlesex Division | 22 Jun 09 |
| 400 | 66.2 | | | | 2 | B | | | Reading | Southern Women's League Premier Match 2 | 27 Jun 09 |
| 400 | 66.21 | | | | 3 | s1 | | | Lahti, FIN | World Masters Championships | 4 Aug 09 |
| 400 | 66.31 | | | | 5 | 3 | | | Hendon | London Inter Club Challenge | 29 Aug 09 |
| 800 | 2:44.4 | | | | 2 | | | | Hendon | SCVAC League Herts & North Middlesex Division | 1 Jun 09 |
| 800 | 2:46.2 | | | | 1 | | | | Welwyn | Herts Phoenix Good Friday Open | 10 Apr 09 |
| TJ | 7.27 | | | | 1 | | | | Kingston | SCVAC Championships | 14 Jun 09 |
| JT500 | 26.37 | | | | 1 | | | | Hendon | SCVAC League Herts & North Middlesex Division | 1 Jun 09 |
| 2008 V55 Stevenage & North Herts/Southern Counties Vets/Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.95 | | 0.2 | | 1 | | | | Ljubljana, SLO | European Masters' Championships | 26 Jul 08 |
| 100 | 14.0 | | | | 1 | | | | Lee Valley | SCVAC League Herts & North Middlesex Division | 12 May 08 |
| 100 | 14.01 | | -1.3 | | 1 | s2 | | | Ljubljana, SLO | European Masters' Championships | 26 Jul 08 |
| 100 | 14.1 | | | | 1 | | | | Hendon | SCVAC League North Middx & Herts Division | 23 Jun 08 |
| 100 | 14.20 | | -1.1 | | 4 | | | | Bedford | 10 in 100 Cup Plate Women | 6 Sep 08 |
| 100 | 14.22 | | -0.8 | | 1 | | | | Birmingham | BMAF Championships | 5 Jul 08 |
| 100 | 14.22 | | -0.8 | | 5 | | | | Birmingham | BMAF Championships | 5 Jul 08 |
| 100 | 14.23 | | | | 1 | | | | Ashford | Southern Counties Veterans AC Championships | 1 Jun 08 |
| 200 | 28.32 | | 1.6 | | 1 | | | | Ljubljana, SLO | European Masters' Championships | 2 Aug 08 |
| 200 | 28.6 | | | | 4 | B | | | Perivale | Southern Women's Track & Field League - Premier Division | 28 Jun 08 |
| 200 | 28.76 | | 1.6 | | 1 | h1 | | | Ljubljana, SLO | European Masters' Championships | 1 Aug 08 |
| 200 | 28.86 | w | 2.7 | | 4 | 6 | | | Woodford | London Inter Club Challenge | 21 Jun 08 |
| 200 | 29.17 | | -0.7 | | 1 | 1 | | | Watford | Watford Harriers Open Graded Meeting | 7 May 08 |
| 200 | 29.2 | | | | 1 | | | | Hendon | SCVAC League Herts & North Middlesex Division | 9 Jun 08 |
| 200 | 29.35 | | -1.3 | | 1 | | | | Birmingham | BMAF Championships | 6 Jul 08 |
| 200 | 29.51 | | | | 4 | 2 | | | Watford | Watford Harriers Open Graded Meeting | 21 May 08 |
| 400 | 63.66 | | | | 1 | | | | Ljubljana, SLO | European Masters' Championships | 30 Jul 08 |
| 400 | 64.55 | | | | 2 | 1 | | | Watford | Watford Harriers Open Graded Meeting | 2 Jul 08 |
| 400 | 65.52 | | | | 1 | h2 | | | Ljubljana, SLO | European Masters' Championships | 28 Jul 08 |
| 400 | 65.75 | | | | 5 | | | | Bedford | 10 in 100 Cup Plate Women | 6 Sep 08 |
| 400 | 66.4 | | | | 1 | | | | Hendon | SCVAC League North Middx & Herts Division | 23 Jun 08 |
| 400 | 66.73 | | | | 2 | | | | Woodford | London Inter Club Challenge | 21 Jun 08 |
| 400 | 67.12 | | | | 1 | | | | Birmingham | BMAF Championships | 5 Jul 08 |
| 400 | 67.3 | | | | 1 | | | | Hemel Hempstead | VAA of England Inter Area Club Match | 10 Aug 08 |
| 400 | 67.65 | | | | 1 | | | | Ashford | Southern Counties Veterans AC Championships | 1 Jun 08 |
| 400 | 67.7 | | | | 1 | | | | Lee Valley | SCVAC League Herts & North Middlesex Division | 12 May 08 |
| 800 | 2:41.5 | | | | 4 | B | | | Perivale | Southern Women's Track & Field League - Premier Division | 28 Jun 08 |
| 800 | 2:44.6 | | | | 1 | | | | Hemel Hempstead | VAA of England Inter Area Club Match | 10 Aug 08 |
| 800 | 2:47.0 | | | | 1 | | | | Hendon | SCVAC League Herts & North Middlesex Division | 9 Jun 08 |
| 800 | 2:51.5 | | | | 4 | B | | | Stevenage | Southern Women's Track & Field League - Premier Division | 31 May 08 |
| SP3K | 8.86 | | | | 1 | | | | Watford | Watford Harriers Open Graded Meeting | 9 Apr 08 |
| SP3K | 8.85 | | | | 1 | | | | Hendon | SCVAC League Herts & North Middlesex Division | 9 Jun 08 |
| SP3K | 8.64 | | | | 1 | | | | Watford | Watford Harriers Open Graded Meeting | 2 Jul 08 |
| SP3K | 8.27 | | | | 1 | | | | Watford | Minors Meeting and Watford Harriers Club Championships | 17 Aug 08 |
| JT600 | 28.15 | | | | | | | | Perivale | Southern Womens League - Premier | 28 Jun 08 |
| JT600 | 24.66 | | | | 3 | A | | | Stevenage | Southern Women's Track & Field League - Premier Division | 31 May 08 |
| JT500 | 26.71 | | | | 1 | | | | Birmingham | BMAF Championships | 6 Jul 08 |
| JT500 | 25.06 | | | | 1 | | | | Watford | Minors Meeting and Watford Harriers Club Championships | 17 Aug 08 |
| JT500 | 22.67 | | | | 1 | | | | Hendon | SCVAC League Herts & North Middlesex Division | 9 Jun 08 |
| JT500 | 21.64 | | | | 1 | | | | Ashford | Southern Counties Veterans AC Championships | 1 Jun 08 |
| 2007 V50 Stevenage & North Herts/Southern Counties Vets/Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.7 | | | | 3 | B | | | Horsham | Southern Women's League Division 1 | 2 Jun 07 |
| 100 | 13.78 | | 0.8 | | 4 | s1 | | | Riccione, ITA | World Masters Athletics Championships | 6 Sep 07 |
| 100 | 13.9 | | | | 1 | 50 | | | Lee Valley | SCVAC League Herts & North Middlesex Division | 30 Apr 07 |
| 100 | 14.17 | | -0.4 | | 8 | | | | Riccione, ITA | World Masters Athletics Championships | 7 Sep 07 |
| 100 | 14.19 | | -1.9 | | 2 | h2 | | | Riccione, ITA | World Masters Athletics Championships | 6 Sep 07 |
| 200 | 28.1 | | | | 3 | 2 | | | Lee Valley | London Inter Club Challenge | 26 May 07 |
| 200 | 28.33 | | 0.0 | | 5 | | | | Riccione, ITA | World Masters Athletics Championships | 10 Sep 07 |
| 200 | 28.46 | | 0.0 | | 1 | F | | | Watford | Watford Open Meeting | 11 Jul 07 |
| 200 | 28.65 | w | 3.2 | | 2 | | | | Birmingham | BMAF Championships | 29 Jul 07 |
| 200 | 28.78 | | 0.2 | | 5 | 2 | | | Watford | Watford Open Graded Meeting | 8 Aug 07 |
| 200 | 29.3 | | | | 1 | | | | Stevenage | Hertfordshire Open Graded | 7 May 07 |
| 200 | 29.38 | | 0.7 | | 3 | h1 | | | Riccione, ITA | World Masters Athletics Championships | 9 Sep 07 |
| 200 | 29.8 | | | | 1 | | | | Watford | SCVAC League Herts & North Middlesex Division | 21 May 07 |
| 200 | 29.8 | | | | 1 | 50 | | | Watford | SCVAC League Herts & North Middlesex Division | 21 May 07 |
| 200 | 30.2 | | | | 1 | | | | Hendon | Herts and North Middlesex Vets League | 2 Jul 07 |
| 200 | 30.2 | | | | 1 | 50 | | | Hendon | Herts and North Middlesex Vets League | 2 Jul 07 |
| 200 | 28:37 | | -0.3 | | 4 | s1 | | | Riccione, ITA | World Masters Athletics Championships | 10 Sep 07 |
| 400 | 62.07 | | | | 2 | | | | Riccione, ITA | World Masters Athletics Championships | 14 Sep 07 |
| 400 | 64.78 | | | | 3 | | | | Birmingham | BMAF Championships | 28 Jul 07 |
| 400 | 64.90 | | | | 2 | | | | Parliament Hill | London Inter Club Challenge | 30 Jun 07 |
| 400 | 65.62 | | | | 2 | h1 | | | Riccione, ITA | World Masters Athletics Championships | 12 Sep 07 |
| 400 | 66.1 | | | | 3 | 2 | | | Lee Valley | London Inter Club Challenge | 26 May 07 |
| 400 | 66.29 | | | | 4 | s2 | | | Riccione, ITA | World Masters Athletics Championships | 13 Sep 07 |
| 400 | 68.2 | | | | 1 | 50 | | | Lee Valley | SCVAC League Herts & North Middlesex Division | 30 Apr 07 |
| 800 | 2:39.30 | | | | 1 | F | | | Watford | Watford Open Graded Meeting | 16 May 07 |
| 800 | 2:43.5 | | | | 1 | | | | Welwyn | Herts Phoenix AC Open Graded | 6 Apr 07 |
| 800 | 2:44.0 | | | | 1 | | | | Stevenage | Hertfordshire Open Graded | 7 May 07 |
| 800 | 2:47.15 | | | | 7 | 1 | | | Watford | Watford Open Graded Meeting | 4 Apr 07 |
| 800 | 2:47.7 | | | | 2 | 50 | | | Watford | SCVAC League Herts & North Middlesex Division | 21 May 07 |
| 800 | 2:47.7 | | | | 2 | | | | Watford | SCVAC League Herts & North Middlesex Division | 21 May 07 |
| 800 | 2:49.2 | | | | 1 | | | | Hendon | Herts and North Middlesex Vets League | 2 Jul 07 |
| 800 | 2:49.2 | | | | 1 | 50 | | | Hendon | Herts and North Middlesex Vets League | 2 Jul 07 |
| SP4K | 9.06 | | | | 2 | 50 | | | Hendon | Herts and North Middlesex Vets League | 2 Jul 07 |
| SP3K | 9.04 | | | | 1 | 50 | | | Watford | SCVAC League Herts & North Middlesex Division | 21 May 07 |
| SP3K | 9.04 | | | | 1 | | | | Watford | SCVAC League Herts & North Middlesex Division | 21 May 07 |
| SP3K | 9.01 | i | | | 2 | | | | Lee Valley | BMAF Indoor Championships | 3 Mar 07 |
| SP3K | 8.75 | | | | 1 | | | | Watford | Watford Open Meeting | 11 Jul 07 |
| SP3K | 8.57 | | | | 1 | | | | Watford | Watford Open Graded Meeting | 4 Apr 07 |
| SP3K | 8.50 | | | | 1 | | | | Stevenage | Hertfordshire Open Graded | 7 May 07 |
| SP3K | 8.33 | | | | 1 | | | | Haringey | London Inter Club Challenge | 11 Aug 07 |
| SP3K | 8.16 | | | | 3 | | | | Ashford | SCVAC Championships | 3 Jun 07 |
| JT600 | 27.42 | | | | | | | | Lee Valley | Alpha Beta Trophies | 21 Apr 07 |
| JT600 | 26.63 | | | | | | | | Stevenage | Southern Women's League Division 1 | 1 Sep 07 |
| JT600 | 26.51 | | | | | | | | Watford | Watford Open | 13 Jun 07 |
| JT600 | 26.35 | | | | | | | | Portsmouth | Southern Women's League Division 1 | 7 Jul 07 |
| JT500 | 29.11 | | | | 1 | | | | Haringey | London Inter Club Challenge | 11 Aug 07 |
| JT500 | 26.75 | | | | 1 | | | | Welwyn | Herts Phoenix AC Open Graded | 6 Apr 07 |
| JT500 | 26.51 | | | | 1 | | | | Watford | Watford Open Meeting | 13 Jun 07 |
| JT500 | 25.23 | | | | 1 | | | | Stevenage | Hertfordshire Open Graded | 7 May 07 |
| JT500 | 23.74 | | | | 3 | | | | Ashford | SCVAC Championships | 3 Jun 07 |
| 2006 V50 Stevenage & North Herts/Southern Counties Vets/Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.82 | | 1.4 | | 5 | G | | | Watford | Watford Open Meeting | 6 Sep 06 |
| 100 | 14.1 | | | | 1 | | | | Enfield | SCVAC League Herts & North Middlesex Division | 8 May 06 |
| 200 | 27.79 | | 0.2 | | 2 | | | | Poznan, POL | European Veterans Championships | 29 Jul 06 |
| 200 | 28.05 | | -0.1 | | 2 | G | | | Watford | Watford Open Meeting | 6 Sep 06 |
| 200 | 28.5 | | | | 1 | | | | Hendon | SCVAC League Herts & North Middlesex Division | 3 Jul 06 |
| 200 | 28.69 | w | 2.1 | | 2 | | | | Birmingham | BMAF Championships | 9 Jul 06 |
| 200 | 28.85 | | | | 2 | 6 | | | Watford | Watford Open Meeting | 19 Apr 06 |
| 200 | 29.0 | | | | 1 | | | | Enfield | SCVAC League Herts & North Middlesex Division | 22 May 06 |
| 200 | 30.06 | | -0.3 | | 1 | 1 | | | Watford | Watford Open Meeting | 5 Apr 06 |
| 400 | 62.63 | | | | 2 | | | | Poznan, POL | European Veterans Championships | 26 Jul 06 |
| 400 | 63.64 | | | | 2 | | | | Birmingham | BMAF Championships | 8 Jul 06 |
| 400 | 64.37 | | | | | | | | Haringey | | 15 Apr 06 |
| 400 | 65.1 | | | | 3 | B | | | Harrow | Southern Women's League Division 1 | 12 Aug 06 |
| 400 | 66.6 | | | | 1 | | | | Enfield | SCVAC League Herts & North Middlesex Division | 8 May 06 |
| 800 | 2:37.90 | | | | 5 | E | 4 | | Watford | WATFORD OPEN | 3 May 06 |
| 800 | 2:39.4 | | | | 4 | | | | Harrow | Southern Women's League Division 1 | 12 Aug 06 |
| 800 | 2:47.0 | | | | 1 | | | | Enfield | SCVAC League Herts & North Middlesex Division | 22 May 06 |
| 800 | 2:53.2 | | | | 1 | | | | Hendon | SCVAC League Herts & North Middlesex Division | 3 Jul 06 |
| SP3K | 9.55 | | | | 1 | | | | Birmingham | BMAF Championships | 8 Jul 06 |
| SP3K | 8.76 | | | | 2 | | | | Hendon | SCVAC League Herts & North Middlesex Division | 3 Jul 06 |
| SP3K | 8.53 | | | | 1 | | | | Enfield | SCVAC League Herts & North Middlesex Division | 22 May 06 |
| JT600 | 27.05 | | | | | | | | Sandy | | 3 Sep 06 |
| JT500 | 28.35 | | | | 1 | | | | Stevenage | Hertfordshire Championships & Open | 1 May 06 |
| JT500 | 27.82 | | ? | | 6 | | | | Watford | WATFORD OPEN | 14 Jun 06 |
| 2005 V50 Stevenage & North Herts/Southern Counties Vets/Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.4 | | -2.5 | | 1 | | | | Stevenage | HERTFORDSHIRE CHAMPIONSHIPS | 2 May 05 |
| 200 | 28.3 | | -1.0 | | 1 | | | | Stevenage | HERTFORDSHIRE CHAMPIONSHIPS | 2 May 05 |
| 200 | 28.61 | | -1.9 | | 3 | | | | Birmingham | BMAF Champs | 17 Jul 05 |
| 200 | 29.1 | | | | 2 | | | | Battersea | SOUTHERN COUNTIES VAC T&F CHAMPS Battersea | 12 Jun 05 |
| 200 | 29.4 | | | | 1 | | | | Enfield | Herts & North Middlesex Division | 23 May 05 |
| 400 | 61.8 | | | | 3 | | | | Battersea | SWL D1 | 23 Jul 05 |
| 400 | 63.79 | | | | 2 | | | | Birmingham | BMAF Champs | 16 Jul 05 |
| 400 | 64.8 | | | | 1 | | | | Solihull | VETERANS AA OF ENGLAND INTER-AREA Solihull | 6 Aug 05 |
| 800 | 2:37.76 | | | | 4 | D | | | Watford | WATFORD OPEN GRADED | 18 May 05 |
| 800 | 2:38.6 | | | | 3 | | | | Solihull | VETERANS AA OF ENGLAND INTER-AREA Solihull | 6 Aug 05 |
| 800 | 2:44.3 | | | | 1 | | | | Stevenage | HERTFORDSHIRE CHAMPIONSHIPS | 2 May 05 |
| SP4K | 8.71 | | | | 1 | | | | Welwyn | HERTS PHOENIX OPEN GRADED Welwyn Garden | 25 Mar 05 |
| SP3K | 9.09 | | | | 1 | | | | Stevenage | HERTFORDSHIRE CHAMPIONSHIPS | 2 May 05 |
| SP3K | 8.78 | | | | 2 | | | | Battersea | SOUTHERN COUNTIES VAC T&F CHAMPS Battersea | 12 Jun 05 |
| SP3K | 8.65 | | | | 4 | | | | Birmingham | BMAF Champs | 16 Jul 05 |
| SP3K | 8.27 | | | | 1 | | | | Enfield | Herts & North Middlesex Division | 23 May 05 |
| JT600 | 24.97 | | | | 1 | | | | Welwyn | HERTS PHOENIX OPEN GRADED Welwyn Garden | 25 Mar 05 |
| JT500 | 28.00 | | | | 1 | | | | Battersea | SOUTHERN COUNTIES VAC T&F CHAMPS Battersea | 12 Jun 05 |
| JT500 | 27.58 | | | | 1 | | | | Stevenage | HERTFORDSHIRE CHAMPIONSHIPS | 2 May 05 |
| JT500 | 26.55 | | | | 1 | | | | Birmingham | BMAF Champs | 17 Jul 05 |
| JT500 | 25.27 | | | | 1 | | | | Solihull | VETERANS AA OF ENGLAND INTER-AREA Solihull | 6 Aug 05 |
| 2004 V50 Stevenage & North Herts/Southern Counties Vets/Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:31.09 | | | | 2 | | | | Birmingham | BMAF National Track & Field Championships | 27 Jun 04 |
| 2003 V50 Stevenage & North Herts/Southern Counties Vets/Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:36.7 | | | | 1 | | | | Battersea | SOUTHERN COUNTIES VETS AC Champs Battersea Park, London | 15 Jun 03 |
| 800 | 2:39.67 | | | | 1 | | | | Derby | British Masters | 8 Jun 03 |