| 2013 V60 Wrexham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 23:40 | | | | 277 | | 57 | 1 | Christleton | Christleton 5K | 17 May 13 |
| ZXC | 30:48 | | | | 56 | | | 1 | Oswestry | Grand Prix Express North Wales Senior League | 2 Feb 13 |
| 2012 V60 Wrexham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 40:23 | | | | 288 | | 61 | 1 | Chester | Chester Spring 5 | 4 Apr 12 |
| ZXC | 26:26 | | | | 68 | | | 1 | Wrexham | Grand Prix Express North Wales Senior League | 24 Nov 12 |
| ZXC | 26:54 | | | | 46 | | | 2 | Oswestry | Grand Prix Express North Wales League | 4 Feb 12 |
| ZXC | 27:23 | | | | 41 | | | 2 | Telford | Grand Prix Express North Wales League | 14 Jan 12 |
| ZXC | 30:02 | | | | 26 | | | 2 | Corwen | North Wales Championships | 28 Jan 12 |
| ZXC | 31:23 | | | | 156 | | | 14 | Belfast | British & Irish Masters' International | 10 Nov 12 |
| ZXC | 33:35 | | | | 62 | | | 1 | Llandudno | Grand Prix Express North Wales Senior League | 20 Oct 12 |
| ZXC | 36:16 | | | | 58 | | | 1 | Bangor | Grand Prix Express North Wales Senior League | 6 Oct 12 |
| 2011 V60 Wrexham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 23:39 | | | | 60 | | | 3 | Northop | Grand Prix Express North Wales League | 12 Nov 11 |
| ZXC | 26:11 | | | | 63 | | | 3 | Llandudno | Grand Prix Express North Wales League | 22 Oct 11 |
| ZXC | 26:38 | | | | 59 | | | 3 | Bangor | Grand Prix Express North Wales League | 1 Oct 11 |
| ZXC | 31:45 | | | | 108 | | | 11 | Glasgow | British & Irish Masters' International | 26 Nov 11 |
| 2009 V55 Wrexham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 22:45 | | | | | | | 2 | Colwyn Bay | North Wales League | 26 Sep 09 |
| ZXC | 25:30 | | | | | | | 1 | Wrexham | North Wales League | 17 Jan 09 |
| ZXC | 27:40 | | | | 20 | | | | Bangor | North Wales League | 21 Nov 09 |
| ZXC | 28:06 | | | | 39 | | | 2 | Oswestry | North Wales League | 7 Feb 09 |
| ZXC | 32:58 | | | | 99 | | | 13 | Birmingham | British & Irish Cross Country International | 14 Nov 09 |
| 2008 V55 Wrexham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 22:49 | | | | | | | 2 | Telford | North Wales League | 11 Oct 08 |
| ZXC | 23:30 | | | | 14 | | | 1 | Wrexham | Welsh Inter Regional (inc Masters) | 13 Dec 08 |
| ZXC | 23:45 | | | | 22 | | | 1 | Wrexham | Majestic Travel North Wales League | 12 Jan 08 |
| ZXC | 25:45 | | | | 56 | | | 2 | Bangor | Grand Prix Express North Wales League | 22 Nov 08 |
| ZXC | 25:52 | | | | 23 | | | 1 | Oswestry | Majestic Travel North Wales League | 9 Feb 08 |
| ZXC | 28:03 | | | | 18 | | | 1 | Northop | Gregson's Solicitors North Wales Championships | 26 Jan 08 |
| ZXC | 33:09 | | | | 91 | | | 12 | Swansea | British And Irish Masters International | 15 Nov 08 |
| 2007 V55 Wrexham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.5MMT | 34:39 | | | | 127 | | 8 | 1 | Chester | Shell Round The Walls 4.5 | 26 Dec 07 |
| 5M | 39:07 | | | | 154 | | 10 | 1 | Abergele | Abergele Slaters 5 | 4 Nov 07 |
| ZXC | 21:36 | | | | 24 | | | 1 | Bangor | Majestic Travel North Wales League | 24 Nov 07 |
| ZXC | 24:32 | | | | 25 | | | 1 | Colwyn Bay | Majestic Travel North Wales League | 29 Sep 07 |
| ZXC | 29:43 | | | | 1 | | | | Telford | Majestic Travel North Wales League | 20 Oct 07 |
| ZXC | 32:07 | | | | 124 | | | 11 | Belfast | British & Irish Masters' Championships | 17 Nov 07 |
| 2005 V50 Wrexham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:42.5 | | | | 4 | | | | Solihull | VETERANS AA OF ENGLAND INTER-AREA Solihull | 6 Aug 05 |
| 2004 V50 Wrexham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:10 | | | | 1 | | | | Chester | CHRISTLETON ADIDAS 5km Chester | 14 May 04 |
| 5K | 21:41 | | | | 1 | | | | Upton | WEST CHESHIRE 5km | 9 Jul 04 |
| 5M | 36:07 | | | | 1 | | | | Chester | CHESTER SPRING 5 | 6 Apr 04 |
| 10K | 45:26 | | | | 1 | | | | Mold | FLINTSHIRE 10km Mold | 3 Oct 04 |
| 2003 V50 Wrexham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:43.2 | | | | 2 | | | | Warrington | - | 21 Sep 03 |
| 1500 | 5:38.0 | | | | 2 | | | | Warrington | - | 21 Sep 03 |