| 2013 V55 Stroud/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 26:00 | | | | 100 | | | | Cheltenham | Cheltenham parkrun 5K Event 7 | 6 Apr 13 |
| parkrun | 26:04 | | | | 120 | | | | Cheltenham | Cheltenham parkrun 5K Event 1 | 16 Feb 13 |
| parkrun | 26:59 | | | | 110 | | | | Cheltenham | Cheltenham parkrun 5K Event 11 | 4 May 13 |
| 5M | 42:15 | | | | 144 | | 44 | 2 | Cheltenham | Linda Franks 5 | 27 Jan 13 |
| 5MNAD | 43:45 | | | | 65 | | 14 | 1 | Hardwicke | Gloucester New Year's Day 5 | 1 Jan 13 |
| ZXC | 42:10 | | | | 21 | | | 1 | Gloucester | Gloucestershire County Championships | 5 Jan 13 |
| 2012 V55 Stroud/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 42:40 | | | | 55 | | 11 | 4 | Hardwicke | Severn AC New Year's Day 5 | 1 Jan 12 |
| 5MMT | 51:49 | | | | 44 | | 16 | 2 | Cranham | Cranham 5 | 11 Aug 12 |
| 5.5MMT | 56:16 | | | | 104 | | 24 | 2 | Cleeve | Cleeve Cuckoo 5.5 | 6 Jun 12 |
| ZXC | 30:19 | | | | 33 | | | 1 | Gloucester | Gloucestershire County Championships | 7 Jan 12 |
| ZXC | 35:14 | | | | 104 | | | 6 | Pittville Park | Gloucestershire League | 3 Nov 12 |
| 2011 V55 Stroud/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:03.06 | i | | | 10 | | | | Gent, BEL | European Masters' Championships | 18 Mar 11 |
| 800 | 3:08.96 | i | | | 4 | | | | Lee Valley | BMAF Championships | 27 Feb 11 |
| 1500 | 6:18.07 | i | | | 7 | | | | Gent, BEL | European Masters' Championships | 20 Mar 11 |
| 1500 | 6:25.24 | i | | | 6 | | | | Lee Valley | BMAF Championships | 26 Feb 11 |
| 4.819KL | 20:57 | | | | 14 | L5 | | | Sutton Park | Midlands Women's 6 Stage Relays | 19 Mar 11 |
| 4M | 32:32 | | | | 64 | | 14 | 1 | Hardwicke | Gloucester Pilot Inn Christmas 4 | 27 Dec 11 |
| 5.8M | 50:48 | | | | 80 | | 16 | 3 | Cranham | Cranham Boundary Chase | 6 Aug 11 |
| ZXC | 18:50 | | | | 34 | | 10 | 1 | Plock Court | Gloucester 4K Cross Country | 25 Mar 11 |
| ZXC | 25:27 | | | | 9 | | | | Gent, BEL | European Masters' Championships Cross Country | 19 Mar 11 |
| ZXC | 28:57 | | | | 73 | | | 3 | Cheltenham | Gloucestershire League | 10 Dec 11 |
| ZXC | 33:26 | | | | 91 | | | 3 | Guiting Power | Gloucestershire League | 8 Oct 11 |
| ZXC | 47:06 | | | | 136 | | | | Leamington | Midland Cross Country Championships | 29 Jan 11 |
| 2010 V55 Stroud/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:57.31 | | | | 8 | | | | Nyireghaza, HUN | European Masters' Championships | 23 Jul 10 |
| 800 | 2:57.96 | i | | | 1 | | | | Gent, BEL | Belgian Masters Indoor Championships | 13 Mar 10 |
| 800 | 2:59.2 | | | | 7 | 2 | | | Cheltenham | Brewer Memorial Games | 31 May 10 |
| 800 | 2:59.9 | | | | 4 | 1 | | | Cheltenham | Gloucestershire County Championships - Day 2 | 9 May 10 |
| 800 | 3:00.1 | | | | 10 | | | | Cheltenham | Cheltenham Midsummer Open | 7 Jul 10 |
| 800 | 3:00.49 | i | | | 5 | | | | Lee Valley | BMAF Championships | 28 Mar 10 |
| 800 | 3:00.60 | | | | 4 | | | | Cardiff | BMAF Championships | 4 Jul 10 |
| 1500 | 6:04.34 | i | | | 5 | | | | Lee Valley | BMAF Championships | 27 Mar 10 |
| 1500 | 6:07.76 | | | | 9 | | | | Nyireghaza, HUN | European Masters' Championships | 19 Jul 10 |
| 1500 | 6:25.2 | | | | 17 | | | | Worcester | Worcester AC Open | 17 Jun 10 |
| 3000 | 12:31.2 | | | | 9 | | | | Cheltenham | Gloucestershire County Championships - Day 1 | 7 May 10 |
| 5M | 38:31 | | | | 192 | | 38 | 2 | Tewkesbury | Tewkesbury Guy Fawkes 5 | 7 Nov 10 |
| 10K | 51:27 | | | | 270 | | 63 | 5 | Cirencester | Cirencester Park 10K | 26 Sep 10 |
| ZXC | 27:21 | | | | 74 | | | 2 | Cheltenham | Gloucestershire League | 20 Nov 10 |
| ZXC | 31:17 | | | | 59 | | | 2 | Guiting Power | Gloucestershire League | 9 Oct 10 |
| ZXC | 33:13 | | | | 60 | | | 3 | Gloucester | Gloucestershire League | 11 Dec 10 |
| 2009 V55 Stroud/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:54.94 | | | | 7 | | | | Lahti, FIN | World Masters Championships | 2 Aug 09 |
| 800 | 2:54.99 | | | | 4 | | | | Birmingham | BMAF Championships | 5 Jul 09 |
| 800 | 2:57.34 | i | | | 5 | | | | Ancona, ITA | European Veterans Indoor Championships | 28 Mar 09 |
| 800 | 2:58.46 | i | | | 4 | | | | Lee Valley | BMAF Indoor Championships | 8 Mar 09 |
| 800 | 2:59.5 | | | | 5 | h1 | | | Cheltenham | Cheltenham Mid Summer Open | 22 Jul 09 |
| 1500 | 6:01.84 | | | | 7 | | | | Lahti, FIN | World Masters Championships | 6 Aug 09 |
| 1500 | 6:06.15 | i | | | 5 | | | | Lee Valley | BMAF Indoor Championships | 7 Mar 09 |
| 1500 | 6:11.29 | | | | 5 | | | | Birmingham | BMAF Championships | 4 Jul 09 |
| 1500 | 6:12.8 | | | | 1 | | | | Yate | Avon League | 12 Jul 09 |
| Mile | 6:34.9 | | | | 5 | | | | Gloucester | Gloucester Track & Field Championships Part 3 | 26 Aug 09 |
| 3000 | 13:22.82 | i | | | 8 | | | | Ancona, ITA | European Veterans Indoor Championships | 25 Mar 09 |
| SHORT10K | 49:07 | | | | 308 | | 81 | 2 | Bourton-on-the-Water | High Bridge Jewellers' Bourton-on-the-Water 10K (110m short) | 22 Feb 09 |
| ZRDL | 19:29 | | | | 39 | L4 | | | Sutton Coldfield | Midland Counties Women's 4 Stage Relays | 19 Sep 09 |
| ZXC | 37:13 | | | | 23 | | | 1 | Tewkesbury | Gloucestershire County Championships | 10 Jan 09 |
| 2008 V50 Cheltenham/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:47.31 | | | | 5 | | | | Ljubljana, SLO | European Masters' Championships | 2 Aug 08 |
| 800 | 2:49.6 | | | | 2 | | | | Solihull | Midland Masters Championships | 8 Jun 08 |
| 800 | 2:51.38 | | | | 3 | | | | Birmingham | BMAF Championships | 6 Jul 08 |
| 800 | 2:53.1 | | | | 4 | | | | Cheltenham | Gloucestershire Championships | 11 May 08 |
| 800 | 2:53.40 | i | | | 2 | | | | Lee Valley | British Masters Indoor Championships | 24 Feb 08 |
| 800 | 2:53.70 | i | | | 7 | | | | Clermont-Ferrand, FRA | World Masters Indoor Championships | 18 Mar 08 |
| 1500 | 5:42.23 | | | | 9 | | | | Ljubljana, SLO | European Masters' Championships | 28 Jul 08 |
| 1500 | 5:47.89 | | | | 5 | | | | Birmingham | BMAF Championships | 5 Jul 08 |
| 1500 | 5:48.01 | i | | | 2 | | | | Lee Valley | British Masters Indoor Championships | 23 Feb 08 |
| 1500 | 5:52.51 | i | | | 8 | | | | Clermont-Ferrand, FRA | World Masters Indoor Championships | 22 Mar 08 |
| 1500 | 5:56.0 | | | | 1 | A | | | Yate | Avon League | 15 Jun 08 |
| 1500 | 5:58.48 | | | | 1 | | | | Worcester | Worcester AC Open | 19 Jun 08 |
| 1500 | 6:04.7 | | | | 2 | | | | Solihull | Midland Masters Championships | 8 Jun 08 |
| 1500 | 6:07.8 | | | | 1 | | | | Cheltenham | Gloucestershire Championships | 11 May 08 |
| 3000 | 12:48.1 | | | | 1 | V | | | Yate | Avon League | 13 Jul 08 |
| 3000 | 14:03.13 | i | | | 12 | | | | Clermont-Ferrand, FRA | World Masters Indoor Championships | 19 Mar 08 |
| 5K | 22:12 | | | | 46 | | 8 | 1 | Gloucester | White Horse 5K | 17 Jul 08 |
| 8KXC | 36:42 | | | | 19 | | | | Clermont-Ferrand, FRA | World Masters Indoor Championships | 17 Mar 08 |
| 5M | 37:35 | | | | 13 | | 2 | 1 | Gloucester | Gloucester New Year's Day 5 | 1 Jan 08 |
| 10K | 48:27 | | | | 75 | | 15 | 1 | Berkeley | Berkeley 10K | 12 May 08 |
| 12MMT | 1:50:15 | | | | 192 | | 27 | 1 | Dursley | Dursley Dozen | 10 Feb 08 |
| ZXC | 23:14 | | | | 36 | | | | Gloucester | Gloucester League | 13 Dec 08 |
| ZXC | 25:52 | | | | 103 | | | 2 | Bath | Gwent League | 9 Nov 08 |
| ZXC | 27:24 | | | | 24 | | | 2 | Gloucester | Gloucestershire League | 2 Feb 08 |
| ZXC | 30:10 | | | | 7 | | | | Gloucester | Gloucester Championships | 5 Jan 08 |
| 2007 V50 Cheltenham/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:42.36 | | | | 7 | | | | Riccione, ITA | World Masters Athletics Championships | 9 Sep 07 |
| 800 | 2:43.31 | | | | 4 | s1 | | | Riccione, ITA | World Masters Athletics Championships | 6 Sep 07 |
| 800 | 2:49.83 | i | | | 3 | | | | Lee Valley | BMAF Indoor Championships | 4 Mar 07 |
| 800 | 2:51.5 | | | | 2 | | | | Solihull | Midland Masters' Championships | 10 Jun 07 |
| 800 | 2:52.0 | | | | 5 | 2 | | | Cheltenham | Midsummer Open Graded Meeting | 18 Jul 07 |
| 800 | 2:52.71 | | | | 4 | | | | Birmingham | BMAF Championships | 29 Jul 07 |
| 1500 | 5:36.86 | | | | 7 | | | | Riccione, ITA | World Masters Athletics Championships | 14 Sep 07 |
| 1500 | 5:40.60 | | | | 4 | s2 | | | Riccione, ITA | World Masters Athletics Championships | 10 Sep 07 |
| 1500 | 5:48.07 | | | | 5 | | | | Birmingham | BMAF Championships | 28 Jul 07 |
| Mile | 6:27.1 | | | | 11 | 2 | | | Cheltenham | Midsummer Open Graded Meeting | 11 Jul 07 |
| 5M | 36:05 | | | | | | | 1 | Gloucester | Severn AC New Year's Day 5 | 1 Jan 07 |
| 2006 V50 Cheltenham/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 71.9 | | | | 1 | | | | Gloucester | Inter-Club Match | 24 May 06 |
| 800 | 2:37.88 | | | | 3 | | | | Poznan, POL | European Veterans Championships | 29 Jul 06 |
| 800 | 2:40.0 | | | | TBC | | | | Cheltenham | Gloucestershire County Championships | 14 May 06 |
| 800 | 2:40.8 | | | | 1 | | | | Solihull | Midland Masters Championships | 11 Jun 06 |
| 800 | 2:42.74 | | | | 3 | | | | Birmingham | BMAF Championships | 9 Jul 06 |
| 800 | 2:43.8 | | | | 7 | 3 | | | Cheltenham | Cheltenham Midsummer Open | 12 Jul 06 |
| 800 | 2:46.07 | i | | | 2 | | | | Cardiff | British Masters Championships | 5 Mar 06 |
| 1500 | 5:27.16 | | | | 5 | | | | Poznan, POL | European Veterans Championships | 24 Jul 06 |
| 1500 | 5:31.12 | i | | | 3 | | | | Cardiff | British Masters Championships | 4 Mar 06 |
| 1500 | 5:35.8 | | | | 1 | | | | Solihull | Midland Masters Championships | 11 Jun 06 |
| 1500 | 5:40.7 | | | | 8 | | | | Cheltenham | Gloucestershire County Championships | 14 May 06 |
| 10K | 46:38 | | | | | | | 1 | Gretton | Bugatti Beer Race 10km | 2 Aug 06 |
| 2005 V50 Cheltenham/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:34.56 | | | | 5 | s2 | | | San Sebastian, ESP | World Masters Championships | 28 Aug 05 |
| 800 | 2:35.60 | | | | 8 | | | | San Sebastian, ESP | World Masters Championships | 29 Aug 05 |
| 800 | 2:36.6 | | | | 6 | 3 | | | Cheltenham | CHELTENHAM GAMES Cheltenham | 30 Jul 05 |
| 800 | 2:38.81 | | | | 3 | | | | Birmingham | BMAF Champs | 17 Jul 05 |
| 800 | 2:40.8 | | | | 9 | | | | Cheltenham | Gloucestershire County Championships | 15 May 05 |
| 800 | 2:42.2 | | | | 1 | | | | Solihull | MIDLAND VETS AC CHAMPS | 5 Jun 05 |
| 800 | 2:42.2 | | | | 1 | | | | Gloucester | SEVERN OPEN Gloucester | 20 Aug 05 |
| 800 | 2:43.50 | i | | | 3 | | | | Cardiff | BMAF Indoor Champs | 20 Feb 05 |
| 1500 | 5:21.28 | i | | | 2 | | | | Cardiff | BMAF Indoor Champs | 19 Feb 05 |
| 1500 | 5:21.45 | | | | 6 | | | | San Sebastian, ESP | World Masters Championships | 2 Sep 05 |
| 1500 | 5:25.3 | | | | 1 | | | | Yate | AVON LEAGUE | 19 Jun 05 |
| 1500 | 5:33.7 | | | | 9 | 4 | | | Cheltenham | CHELTENHAM MIDSUMMER OPEN | 20 Jul 05 |
| 1500 | 5:34.32 | | | | 3 | | | | Birmingham | BMAF Champs | 16 Jul 05 |
| 1500 | 5:37.8 | | | | 9 | | | | Cheltenham | Gloucestershire County Championships | 15 May 05 |
| 1500 | 5:42.8 | | | | 1 | | | | Solihull | MIDLAND VETS AC CHAMPS | 5 Jun 05 |
| Mile | 6:04.0 | | | | 14 | | | | Cheltenham | MID SUMMER OPEN | 13 Jul 05 |
| 3000 | 11:53.8 | | | | 2 | | | | Solihull | VETERANS AA OF ENGLAND INTER-AREA Solihull | 6 Aug 05 |
| 5M | 35:30 | | | | 1 | | | | Gloucester | AEROSPACE 5 | 7 Jul 05 |
| 2004 V50 Cheltenham/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:36.2 | | | | 4 | | | | Cheltenham | GLOUCESTERSHIRE | 16 May 04 |
| 800 | 2:37.36 | | | | 5 | | | | Birmingham | BMAF National Track & Field Championships | 27 Jun 04 |
| 1500 | 5:18.23 | | | | 5 | | | | Aarhus, DEN | EUROPEAN VETERAN CHAMPIONSHIPS (a = 25th, b = 26th, c = 28th, d = 29th, e = 30th, f = 31st, g =Aug 1st) | 26 Jul 04 |
| 1500 | 5:19.85 | i | | | 2 | | | | Cardiff | BRITISH MASTERS CHAMPIONSHIPS NIAC. A=21, B=22 | 21 Feb 04 |
| 1500 | 5:36.4 | | | | 2 | | | | Solihull | MIDLAND VETS AC CHAMPIONSHIPS Solihull | 6 Jun 04 |
| 1500 | 5:39.6 | | | | 1 | | | | Cheltenham | CHELTENHAM H MIDSUMMER OPEN | 14 Jul 04 |
| 5K | 21:05 | | | | 1 | | | | Gloucester | SOUTHERN 5km inc GLOUCESTERSHIRE CHAMPIONSHIP Globe Inn, Gloucester | 19 Aug 04 |
| 5M | 35:28 | | | | 1 | | | | Tewkesbury | TEWKESBURY 5 | 7 Nov 04 |
| 2003 V45 Cheltenham/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:29.55 | | | | 2 | | | | Derby | British Masters | 7 Jun 03 |
| 1500 | 5:38.1 | | | | 1 | | | | Cheltenham | GLOUCESTERSHIRE (May 11) Cheltenham | 11 May 03 |
| 3000 | 11:57.2 | | | | 2 | | | | Warrington | - | 21 Sep 03 |
| 2002 V45 Cheltenham/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:24.7 | | | | 2 | | | | Gloucester | SEVERN AC OPEN Gloucester | 22 Jun 02 |
| 1500 | 5:26.3 | | | | 4 | | | | Hendon | British Masters | 27 Jul 02 |
| 1500 | 5:28.4 | | | | 1 | | | | Cheltenham | GLOUCESTERSHIRE (May 12) | 12 May 02 |
| 2001 V45 Cheltenham/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:48.8 | | | | 2 | | | | Cheltenham | Gloucestershire Cheltenham | 13 May 01 |
| 10000 | 41:53.2 | | | | 2 | | | | Cheltenham | CHELTENHAM OPEN | 11 Jul 01 |
| 2000 V45 Cheltenham/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:36.0 | | | | 1 | | | | Gloucester | SEVERN AC OPEN Gloucester | 1 Jul 00 |
| 1500 | 5:13.0 | | | | 1 | | | | Gloucester | SEVERN AC OPEN Gloucester | 6 May 00 |
| 1500 | 5:19.8 | | | | 1 | | | | Solihull | - | 11 Jun 00 |
| 1500 | 5:21.0 | | | | 1 | | | | Gloucester | SEVERN AC OPEN Gloucester | 1 Jul 00 |
| 1500 | 5:23.74 | i | | | 2 | | | | Birmingham | BVAF CHAMPIONSHIPS NIA, Birmingham | 8 Mar 00 |
| Mile | 5:54.3 | | | | 1 | | | | Gloucester | OPEN TRACK MILE Gloucester | 13 Jul 00 |
| 3000 | 11:33.80 | i | | | 1 | | | | Birmingham | BVAF CHAMPIONSHIPS NIA, Birmingham | 8 Mar 00 |