| 2013 SEN East Grinstead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.7 | | | | 3 | A | | | Crawley | Sweatshop Southern Athletics League Division 3 S | 19 May 13 |
| 200 | 26.5 | | | | 4 | A | | | Eastbourne | Sweatshop Southern Athletics League Division 3 S | 20 Apr 13 |
| 400 | 55.7 | | | | 3 | A | | | Crawley | Sweatshop Southern Athletics League Division 3 S | 19 May 13 |
| 400 | 57.3 | | | | 4 | A | | | Eastbourne | Sweatshop Southern Athletics League Division 3 S | 20 Apr 13 |
| 400H | 71.7 | | | | 3 | A | | | Crawley | Sweatshop Southern Athletics League Division 3 S | 19 May 13 |
| 2012 SEN East Grinstead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.4 | | | | 4 | B | | | Kingston | Southern Athletics League Division 2 SE | 19 May 12 |
| 200 | 25.8 | | | | 4 | B | | | Horsham | Southern Athletics League Division 2 SE | 9 Jun 12 |
| 200 | 25.8 | | | | 3= | B | | | Canterbury | Southern Athletics League Division 2 SE | 1 Sep 12 |
| 200 | 25.9 | | | | 3 | B | | | Kingston | Southern Athletics League Division 2 SE | 19 May 12 |
| 200 | 26.22 | | | | 4 | A | | | Eltham | Southern Athletics League Division 2 SE | 21 Apr 12 |
| 200 | 26.6 | | | | 3 | B | | | Lewes | Southern Athletics League Division 2 SE | 14 Jul 12 |
| 400 | 55.4 | | | | 2 | A | | | Horsham | Southern Athletics League Division 2 SE | 9 Jun 12 |
| 400 | 55.8 | | | | 4 | A | | | Kingston | Southern Athletics League Division 2 SE | 19 May 12 |
| 400 | 56.0 | | | | 4 | A | | | Canterbury | Southern Athletics League Division 2 SE | 1 Sep 12 |
| 400 | 56.40 | | | | 2 | A | | | Eltham | Southern Athletics League Division 2 SE | 21 Apr 12 |
| 400 | 57.1 | | | | 4 | A | | | Lewes | Southern Athletics League Division 2 SE | 14 Jul 12 |
| 400H | 70.9 | | | | 4 | A | | | Horsham | Southern Athletics League Division 2 SE | 9 Jun 12 |
| 400H | 71.5 | | | | 2 | B | | | Canterbury | Southern Athletics League Division 2 SE | 1 Sep 12 |
| 400H | 74.4 | | | | 3 | B | | | Kingston | Southern Athletics League Division 2 SE | 19 May 12 |
| TJ | 9.30 | | | | 2 | B | | | Eltham | Southern Athletics League Division 2 SE | 21 Apr 12 |
| TJ | 8.69 | | | | 4 | A | | | Kingston | Southern Athletics League Division 2 SE | 19 May 12 |
| ZXC | 37:03 | | | | 91 | | | | Bexhill | Brooks Sussex League | 14 Jan 12 |
| ZXC | 40:47 | | | | 164 | | | | Goodwood | Brooks Sussex League | 20 Oct 12 |
| 2011 SEN East Grinstead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.3 | | | | 2 | B | | | Sutton Valence | Southern Men's League Division 2S | 30 Jul 11 |
| 200 | 26.7 | | | | 3 | B | | | Crawley | Southern Men's League Division 2S | 9 Jul 11 |
| 200 | 27.1 | | | | 4 | B | | | Crawley | Southern Men's League Division 2S Match 1 | 4 Jun 11 |
| 200 | 28.1 | | | | 4 | B | | | Crawley | Southern Men's League Division 2S Match 2 | 13 Aug 11 |
| 400 | 54.8 | | | | 3 | B | | | Crawley | Southern Men's League Division 2S Match 1 | 4 Jun 11 |
| 400 | 55.5 | | | | 1 | B | | | Crawley | Southern Men's League Division 2S | 9 Jul 11 |
| 400 | 56.2 | | | | 2 | A | | | Lewes | Southern Men's League Division 2S | 7 May 11 |
| 400 | 56.4 | | | | 3 | A | | | Crawley | Southern Men's League Division 2S Match 2 | 13 Aug 11 |
| 400 | 59.2 | | | | 3 | A | | | Sutton Valence | Southern Men's League Division 2S | 30 Jul 11 |
| 400H | 69.30 | | | | 3 | A | | | Crawley | Southern Men's League Division 2S Match 1 | 4 Jun 11 |
| 400H | 70.5 | | | | 1 | B | | | Crawley | Southern Men's League Division 2S Match 2 | 13 Aug 11 |
| 400H | 70.8 | | | | 3 | A | | | Lewes | Southern Men's League Division 2S | 7 May 11 |
| 400H | 71.1 | | | | 3 | A | | | Sutton Valence | Southern Men's League Division 2S | 30 Jul 11 |
| 400H | 72.0 | | | | 1 | B | | | Crawley | Southern Men's League Division 2S | 9 Jul 11 |
| TJ | 9.06 | | | | 3 | B | | | Crawley | Southern Men's League Division 2S Match 2 | 13 Aug 11 |
| TJ | 8.76 | | | | 1 | B | | | Sutton Valence | Southern Men's League Division 2S | 30 Jul 11 |
| 10KMT | 56:28 | | | | 175 | | | | East Grinstead | East Grinstead 10K | 25 Sep 11 |
| ZXC | 40:47 | | | | 109 | | | | Bexhill | Brooks Sussex League | 15 Jan 11 |
| ZXCL | 19:14 | | | | 24 | L6 | | | Reigate | Priory Relays | 5 Nov 11 |
| 2010 SEN East Grinstead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.3 | | | | 1 | A | | | Horsham | Southern Men's League Division 3S Match 2 | 5 Jun 10 |
| 400 | 57.3 | | | | 3 | A | | | Hastings | Southern Men's League Division 3S | 31 Jul 10 |
| 400H | 71.5 | | | | 3 | A | | | Hastings | Southern Men's League Division 3S | 31 Jul 10 |
| LJ | 4.32 | | | | 4 | B | | | Hastings | Southern Men's League Division 3S | 31 Jul 10 |
| 2009 SEN East Grinstead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.3 | | | | 3 | B | | | Bromley | Southern Men's League Division 3S | 2 May 09 |
| 400 | 56.3 | | | | 1 | B | | | Bromley | Southern Men's League Division 3S | 2 May 09 |
| 400H | 81.2 | | | | 2 | B | | | Bromley | Southern Men's League Division 3S | 2 May 09 |
| HJ | 1.50 | | | | 2 | B | | | Bromley | Southern Men's League Division 3S | 2 May 09 |
| LJ | 4.09 | | | | 4 | B | | | Bromley | Southern Men's League Division 3S | 2 May 09 |