| 2013 V35 Newport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.36 | | -1.7 | | 6 | 2 | | | Cardiff | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 20 Apr 13 |
| 400 | 58.8 | | | | 1 | | | | Cardiff | Welsh Masters' League | 1 May 13 |
| 2012 SEN Newport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.4 | | | | 8 | | | | Brecon | Welsh Masters' League | 16 May 12 |
| 100 | 13.6 | | | | 7 | | | | Cardiff | Welsh Masters' League | 11 Apr 12 |
| 200 | 27.6 | | | | 8 | | | | Brecon | Welsh Masters' League | 16 May 12 |
| 200 | 27.64 | | -2.5 | | 3 | 2 | | | Cwmbran | Welsh Senior League Division 1 | 27 May 12 |
| 400 | 62.60 | | | | 3 | | | | Cardiff | East Wales Regional Championships | 12 May 12 |
| parkrun | 25:53 | | | | 52 | | | | Newport | Newport parkrun 5K Event 82 | 13 Oct 12 |
| ZXC | 50:22 | | | | 192 | | | | Bristol | Gwent League | 3 Mar 12 |
| ZXC | 50:29 | | | | 192 | | | | Brecon | Gwent League | 11 Feb 12 |
| ZXC | 50:51 | | | | 292 | | | 15 | Bridgend | Gwent League | 21 Oct 12 |
| ZXC | 52:53 | | | | 248 | | | | Brecon | Gwent League | 10 Nov 12 |
| 2011 SEN Newport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.9 | w | | | 10 | ns | | | Newport | Up & Running Midland League Division 5 | 4 Jun 11 |
| 100 | 13.0 | | | | 3 | ns | | | Aberdare | Welsh Masters' League | 17 Aug 11 |
| 100 | 13.06 | | 1.5 | | 6 | | | | Aberdare | Welsh Senior League 1 | 30 Jul 11 |
| 100 | 13.2 | | | | 5 | ns2 | | | Cardiff | Welsh Masters' League | 22 Jun 11 |
| 100 | 13.2 | | | | 5 | 1 | | | Cheltenham | Cheltenham Midsummer Open 4 | 27 Jul 11 |
| 100 | 13.6 | | | | 2 | ns | | | Cardiff | Welsh Masters' League | 11 May 11 |
| 100 | 13.7 | | | | 5 | | | | Newport | Newport Harriers Club Championships Day 2 | 12 Apr 11 |
| 200 | 26.7 | | | | 3 | ns | | | Aberdare | Welsh Masters' League | 17 Aug 11 |
| 200 | 26.8 | | | | 6 | ns1 | | | Newport | Welsh Masters' League | 13 Jul 11 |
| 200 | 27.1 | | | | 5 | | | | Wrexham | Welsh Senior League Division 1 | 21 May 11 |
| 200 | 27.2 | | | | 3 | 1 | | | Newport | Newport Harriers Club Championships Day 1 | 7 Apr 11 |
| 200 | 27.2 | | | | 3 | 1 | | | Cheltenham | Cheltenham Midsummer Open 4 | 27 Jul 11 |
| 200 | 27.6 | | | | 4 | ns2 | | | Cardiff | Welsh Masters' League | 22 Jun 11 |
| 400 | 59.8 | | | | 3 | 1 | | | Cheltenham | Cheltenham Midsummer Open 3 | 20 Jul 11 |
| 400 | 59.90 | | | | 4 | | | | Cardiff | East Wales Regional Championships | 14 May 11 |
| 400 | 60.2 | | | | 4 | 2 | | | Cheltenham | Cheltenham Midsummer Open 1 | 6 Jul 11 |
| 400 | 60.53 | | | | 4 | 3 | | | Cwmbran | Cwmbran Open | 3 Aug 11 |
| 400 | 60.6 | | | | 8 | | | | Newport | Welsh Masters' League | 13 Jul 11 |
| 400 | 60.8 | | | | 6 | | | | Swansea | Swansea Open | 6 Apr 11 |
| 400 | 60.87 | | | | 2 | | | | Brecon | Welsh Senior League Division 1 | 23 Apr 11 |
| 400 | 61.3 | | | | 1 | 2 | | | Cardiff | Welsh Masters' League | 11 May 11 |
| 400 | 61.8 | | | | 6 | 2 | | | Neath | Neath Golden Jubilee Open | 25 May 11 |
| 800 | 2:20.4 | | | | 5 | | | | Wrexham | Welsh Senior League Division 1 | 21 May 11 |
| 800 | 2:24.62 | | | | 3 | | | | Cardiff | East Wales Regional Championships | 14 May 11 |
| 800 | 2:25.3 | | | | 7 | 1 | | | Aberdare | Welsh Senior League Division 1 | 6 Aug 11 |
| 1500 | 5:24.8 | | | | 6 | A | | | Burton-on-Trent | Up & Running Midland League Division 5 | 3 Jul 11 |
| 5.6KL | 23:37 | | | | 12 | L4 | | | Llandow | Welsh Road Relays | 3 Apr 11 |
| ZXC | 46:32 | | | | 163 | | | | Brecon | Gwent League | 12 Feb 11 |
| ZXC | 50:20 | | | | 231 | | | | Bath | Gwent League | 13 Nov 11 |
| ZXC | 57:08 | | | | 314 | | | | Bridgend | Gwent League | 9 Oct 11 |
| 2010 SEN Newport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.98 | | -3.0 | | 2 | | | | Wrexham | Wrexham Games | 14 Aug 10 |
| 400 | 58.33 | | | | 5 | 2 | | | Cwmbran | Welsh Athletics & Cwmbran Harriers Graded Open | 4 Aug 10 |
| 400 | 58.97 | | | | 3 | | | | Wrexham | Wrexham Games | 14 Aug 10 |
| 800 | 2:17.24 | | | | 2 | 2 | | | Cardiff | Welsh Athletics Open Meeting | 14 Jul 10 |
| 800 | 2:17.4 | | | | 2 | 2 | | | Cheltenham | Cheltenham Midsummer Open | 7 Jul 10 |
| 1500 | 4:49.0 | | | | 5 | A | | | Newport | Up and Running Midland League Division 6 | 3 Jul 10 |
| 1500 | 4:53.6 | | | | 4 | B | | | Hereford | Up and Running Midland League Division 6 | 1 May 10 |
| 1500 | 4:53.6 | | | | 3 | | | | Newport | Welsh Senior League - Division 1 | 29 May 10 |
| 1500 | 4:55.8 | | | | 4 | B | | | Sutton Coldfield | Up and Running Midland League Division 6 | 1 Aug 10 |
| 1500 | 4:57.19 | | | | 1 | | | | Cardiff | East Wales Regional Championships | 8 May 10 |
| 1500 | 4:57.19 | | | | 2 | | | | Cardiff | East Wales Regional Championships | 8 May 10 |
| parkrun | 20:08 | | | | 54 | | | | Cardiff Blackweir Park | Cardiff parkrun 5K Event 136 | 2 Oct 10 |
| 2009 SEN Newport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:14.95 | | | | 2 | F | | | Cardiff | BMC Regional Races | 13 May 09 |
| 1500 | 4:40.4 | | | | 5 | A | | | Solihull | Midland League Division 5 | 2 May 09 |
| 1500 | 4:43.0 | | | | 5 | A | | | Leamington | Midland League Division 5 | 7 Jun 09 |
| 1500 | 4:45.09 | | | | 2 | B | | | Newport | BMC Regional Races | 3 Jun 09 |
| parkrun | 18:25 | | | | 13 | | | | Cardiff Blackweir Park | Cardiff parkrun 5K Event 68 | 30 May 09 |
| parkrun | 18:48 | | | | 5 | | | | Cardiff Blackweir Park | Cardiff parkrun 5K Event 70 | 13 Jun 09 |
| parkrun | 18:51 | | | | 7 | | | | Cardiff Blackweir Park | Cardiff parkrun 5K Event 76 | 25 Jul 09 |
| parkrun | 19:03 | | | | 23 | | | | Cardiff Blackweir Park | Cardiff parkrun 5K Event 81 | 29 Aug 09 |