Club: Southend Gender: Male Date of Birth: 04/06/1996 Age Group: U20 County: Essex Region: East Nation: England

Lead Coach: Keith Palmer

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 100 13.0 13.0 200 24.8 24.8 25.1 26.9 400 54.32i/54.1 54.44i 54.71/54.1 54.32i 58.47 800 2:17.01i 2:17.01i 1500 4:38.98 4:38.98 60HU20M 10.31i 10.31i 60HU17M 9.19i 9.19i 75HU13M 13.36 13.36 80HU15M 13.25 13.25 13.66w Event PB 2013 2012 2011 2010 2009 2008 2007 2006 100HU17M 15.77/14.5 15.77/14.5 17.2 400H 59.91 59.91 400HU17M 61.10 61.10 3000SC 11:27.00 11:27.00 11:59.69 HJ 1.65 1.65 1.54 1.40 PV 3.00 3.00 2.60 2.50 LJ 5.80 5.35i 5.80 5.17 5.00 4.69 TJ 11.63 11.63 11.29 SP6K 9.67i 9.67i Event PB 2013 2012 2011 2010 2009 2008 2007 2006 SP5K 11.04 11.04 8.89 SP4K 9.64 9.64 9.09 DT1.5K 28.36 28.36 DT1.25K 25.06 25.06 JT800 42.78 42.78 39.60 JT700 42.59 42.59 42.13 JT600 39.47 39.47 PenU15M 2164 2164 OctU17M 4311 4311

Performances	Submit
2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 U20 Southend
Event	Perf				Pos				Venue	Meeting	Date
400	54.44	i			1	5			Lee Valley	London U20/Senior Games	26 Jan 13
400	54.49	i			5	h1			Lee Valley	Eastern Counties Championships inc Essex Championships	9 Feb 13
400	55.59	i			3	6			Lee Valley	Metaswitch Games	6 Jan 13
60HU20M	10.31	i			7	2			Lee Valley	Metaswitch Games	6 Jan 13
400H	59.91				6	B			Cardiff	British Athletics League Division 1	11 May 13
3000SC	11:27.00				3	B			Cardiff	British Athletics League Division 1	11 May 13
LJ	5.35	i			2				Lee Valley	Eastern Counties Championships inc Essex Championships	9 Feb 13
SP6K	9.67	i			5				Lee Valley	Eastern Counties Championships inc Essex Championships	10 Feb 13
JT800	42.78				8	A			Cardiff	British Athletics League Division 1	11 May 13
ZXC	27:50				15				Basildon	Essex Schools' Championships	2 Feb 13
2012 U17 Southend
Event	Perf				Pos				Venue	Meeting	Date
200	24.8				5	A			Watford	Eastern Young Athletes' League	29 Apr 12
200	24.9				3	A			Colchester	East Anglian League	1 Jul 12
400	54.1				3	A			Lee Valley	Eastern Young Athletes' League	8 Jul 12
400	54.3				1	A			Southend	Eastern Young Athletes' League	10 Jun 12
400	54.71				O				Woodford	Woodford Combined Events inc Essex County Championships	21 Apr 12
400	55.06				2				Southend	Southend-on-Sea AC Open	27 Aug 12
400	55.46	i			1	3			Lee Valley	London U15/U17 Games	4 Feb 12
1500	4:38.98				O				Woodford	Woodford Combined Events inc Essex County Championships	22 Apr 12
60HU17M	9.19	i			3	1.5			Lee Valley	London U15/U17 Games	4 Feb 12
60HU17M	9.19	i			6	2.4			Lee Valley	London U15/U17 Games	4 Feb 12
100HU17M	14.5				1	A			Southend	Eastern Young Athletes' League	10 Jun 12
100HU17M	15.0				1	A			Lee Valley	Eastern Young Athletes' League	8 Jul 12
100HU17M	15.1				2	A			Colchester	East Anglian League	1 Jul 12
100HU17M	15.77		0.8		O				Woodford	Woodford Combined Events inc Essex County Championships	21 Apr 12
100HU17M	16.2				3	A			Luton	East Anglian League	20 May 12
400HU17M	61.10				2				Chelmsford	Essex County Championships	13 May 12
3000SC	11:59.69				7	B			Derby	British Athletics League Division 2	28 Jul 12
HJ	1.65				O				Woodford	Woodford Combined Events inc Essex County Championships	22 Apr 12
PV	3.00				5	B			Derby	British Athletics League Division 2	28 Jul 12
LJ	5.80				3				Southend	Southend-on-Sea AC Open	27 Aug 12
LJ	5.36		0.0		O				Woodford	Woodford Combined Events inc Essex County Championships	21 Apr 12
SP5K	11.04				O				Woodford	Woodford Combined Events inc Essex County Championships	21 Apr 12
SP5K	10.39				2	A			Chelmsford	East Anglian League (Field only, only one qualified timekeeper)	29 Jul 12
SP5K	9.42				1	B			Colchester	East Anglian League	1 Jul 12
DT1.5K	28.36				O				Woodford	Woodford Combined Events inc Essex County Championships	22 Apr 12
DT1.5K	26.64				2	A			Chelmsford	East Anglian League (Field only, only one qualified timekeeper)	29 Jul 12
DT1.5K	24.86				1	B			Watford	Eastern Young Athletes' League	29 Apr 12
JT800	39.60				4	B			Basingstoke	British Athletics League Division 2	26 May 12
JT800	39.03				7	A			Derby	British Athletics League Division 2	28 Jul 12
JT700	42.59				3	A			Southend	Eastern Young Athletes' League	10 Jun 12
JT700	41.50				O				Woodford	Woodford Combined Events inc Essex County Championships	22 Apr 12
JT700	40.80				1				Southend	Southend-on-Sea AC Open	27 Aug 12
JT700	40.38				2	A			Lee Valley	Eastern Young Athletes' League	8 Jul 12
JT700	39.84				1	A			Chelmsford	East Anglian League (Field only, only one qualified timekeeper)	29 Jul 12
JT700	39.60				1	A			Watford	Eastern Young Athletes' League	29 Apr 12
JT700	39.07				3	A			Luton	East Anglian League	20 May 12
OctU17M	4311				2				Woodford	Woodford Combined Events inc Essex County Championships	21 Apr 12
ZXC	24:07				28				Basildon	Essex Schools' Championships	21 Jan 12
2011 U17 Southend
Event	Perf				Pos				Venue	Meeting	Date
100	13.0				3				Southend	Southend AC Club Championships and Open	29 Aug 11
200	25.1				1	ns			Ipswich	East Anglian League	8 May 11
200	25.8				19				Abingdon	English Schools' Cup Final	9 Jul 11
200	25.9				14				Watford	English Schools Track & Field Cup East Anglia Regional A Final	13 Jun 11
400	54.32	i			4				Lee Valley	Eastern Counties & Essex Indoor Championships	12 Mar 11
400	54.8				1	A			Bedford	Eastern Young Athletes' League	3 Jul 11
400	54.9	i			3	h2			Lee Valley	Eastern Counties & Essex Indoor Championships	12 Mar 11
400	54.9				4				Watford	English Schools Track & Field Cup East Anglia Regional A Final	13 Jun 11
400	55.15				5				Chelmsford	Essex County Championships	14 May 11
400	55.22				7				Chelmsford	Essex County Schools' Championships	11 Jun 11
400	55.3				3	B			Braintree	East Anglian League	17 Jul 11
400	55.7				7				Abingdon	English Schools' Cup Final	9 Jul 11
400	56.1				3				Southend	Southend AC Club Championships and Open	29 Aug 11
400	57.3				7	A			Bury St Edmunds	East Anglian League Final	18 Sep 11
800	2:17.01	i			6				Lee Valley	Eastern Counties & Essex Indoor Championships	13 Mar 11
800	2:32.32				P				Basildon	Essex County Championships	2 May 11
80HU15M	13.25		1.1		P				Basildon	Essex County Championships	2 May 11
100HU17M	17.2				5	A			Bury St Edmunds	East Anglian League Final	18 Sep 11
100HU17M	17.5				1	B			Braintree	East Anglian League	17 Jul 11
HJ	1.54				P				Basildon	Essex County Championships	2 May 11
PV	2.60				5				Chelmsford	Essex County Championships	14 May 11
LJ	5.17				4	A			Bedford	Eastern Young Athletes' League	3 Jul 11
LJ	5.14				P				Basildon	Essex County Championships	2 May 11
TJ	11.63				8				Watford	English Schools Track & Field Cup East Anglia Regional A Final	13 Jun 11
TJ	11.52				6				Chelmsford	Essex County Schools' Championships	11 Jun 11
TJ	11.50		-2.2		1				Chelmsford	Essex County Championships	14 May 11
TJ	11.13				16				Abingdon	English Schools' Cup Final	9 Jul 11
SP5K	8.89				3	B			Ipswich	East Anglian League	8 May 11
SP4K	9.64				P				Basildon	Essex County Championships	2 May 11
JT700	42.13				4				Abingdon	English Schools' Cup Final	9 Jul 11
JT700	41.58				1	A			Bedford	Eastern Young Athletes' League	3 Jul 11
JT700	40.01				2				Southend	Southend AC Club Championships and Open	29 Aug 11
JT700	39.54				2	A			Braintree	East Anglian League	17 Jul 11
JT700	38.65				2	A			Ipswich	East Anglian League	8 May 11
JT700	38.14				4				Watford	English Schools Track & Field Cup East Anglia Regional A Final	13 Jun 11
JT700	37.65				5				Chelmsford	Essex County Championships	15 May 11
JT700	37.30				6	A			Bury St Edmunds	East Anglian League Final	18 Sep 11
PenU15M	2164				4				Basildon	Essex County Championships	2 May 11
2010 U15 Southend
Event	Perf				Pos				Venue	Meeting	Date
200	26.9				8				Watford	ESAA Regional A Final - East Anglia Region	14 Jun 10
200	26.9				6=				Gateshead	ESAA Cup Final	3 Jul 10
400	58.47				2	B			Peterborough	Eastern Young Athletes' Plate Final	12 Sep 10
400	59.5				1				Southend	Southend AC Club Championships and Open	30 Aug 10
80HU15M	13.66	w	2.3		5	h2			Chelmsford	Essex County Championships	8 May 10
HJ	1.40				12				Chelmsford	Essex County Championships	8 May 10
PV	2.50				4				Grays	Essex County Championships -Day 1	3 May 10
PV	2.50				3				Walthamstow	McCain UK Young Athletes League Southern 1 NE - Match B	18 Jul 10
LJ	5.00				5	A			Peterborough	Eastern Young Athletes' Plate Final	12 Sep 10
LJ	4.97				2				Southend	Southend AC Club Championships and Open	30 Aug 10
TJ	11.29				2				Watford	ESAA Regional A Final - East Anglia Region	14 Jun 10
TJ	11.21				1				Gateshead	ESAA Cup Final	3 Jul 10
TJ	11.11				5				Chelmsford	Essex County Championships	8 May 10
TJ	9.76				9				Chelmsford	Essex County Championships	8 May 10
SP4K	9.09				2				Dartford	McCain UK Young Athletes League Southern 1 NE	16 May 10
SP4K	7.41				3				Walthamstow	McCain UK Young Athletes League Southern 1 NE - Match A	2 May 10
DT1.25K	25.06				2	A			Bury St. Edmunds	Eastern Young Athletes' League	25 Apr 10
DT1.25K	22.58				2				Dartford	McCain UK Young Athletes League Southern 1 NE	16 May 10
DT1.25K	21.99				2				Walthamstow	McCain UK Young Athletes League Southern 1 NE - Match B	18 Jul 10
JT600	39.47				3	A			Peterborough	Eastern Young Athletes' Plate Final	12 Sep 10
JT600	37.70				1				Southend	Southend AC Club Championships and Open	30 Aug 10
JT600	36.50				1	A			Bury St. Edmunds	Eastern Young Athletes' League	25 Apr 10
JT600	35.03				1				Walthamstow	McCain UK Young Athletes League Southern 1 NE - Match A	2 May 10
JT600	33.06				2				Walthamstow	McCain UK Young Athletes League Southern 1 NE - Match B	18 Jul 10
JT600	32.33				3				Dartford	McCain UK Young Athletes League Southern 1 NE	16 May 10
2009 U15 Southend
Event	Perf				Pos				Venue	Meeting	Date
75HU13M	13.36		-2.4		4				Chelmsford	Essex County Championships	4 May 09
75HU13M	13.59		0.7		4	h1			Chelmsford	Essex County Championships	4 May 09
LJ	4.69		1.4		1				Chelmsford	Essex County Championships	4 May 09
LJ	4.26				10				Chelmsford	Essex Schools Championships	13 Jun 09

Total Performances: 115

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