Club: Bedford & County/Manchester Uni/Shettleston Gender: Male Date of Birth: 07/09/1987 Age Group: SEN County: North East Region: East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 1500 4:00.12 4:00.12 4:07.68 4:14.51 3000 8:33.69 9:12.8 8:33.69 8:56.32 5000 14:55.90 14:55.90 15:12.92 10000 30:47.79 30:47.79 32:08.8 3000SC 11:10.6 11:10.6 5K 15:08 15:08 15:56 16:09 16:11 parkrun 15:21 15:21 15:35 15:57 16:24 5M 25:50 25:50 26:01 10K 30:54 30:54 31:40 33:21 34:03 36:41 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 HM 72:08 72:08

Performances	Submit
2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Manchester Uni/Shettleston
Event	Perf				Pos				Venue	Meeting	Date
3000	9:12.8				1	B			Bedford	Sweatshop Southern Athletics League Division 2 N	18 May 13
3000SC	11:10.6				3	A			Bedford	Sweatshop Southern Athletics League Division 2 N	18 May 13
4.819KL	16:17				22	L10			Sutton Coldfield	ERRA Men's 12 Stage Relays (Short Legs)	13 Apr 13
2012 SEN Shettleston/Manchester Uni/Sale Harriers Manchester
Event	Perf				Pos				Venue	Meeting	Date
1500	4:00.12				7	B			Glasgow	BMC Regional Races	3 Aug 12
1500	4:01.51				9	B			Stretford	BMC Gold Standard Races	24 Jul 12
3000	8:33.69				4	1			Stretford	Trafford Grand Prix inc. Northern U20 Championships	10 Jul 12
5000	14:55.90				7	B			Stretford	BMC Grand Prix	7 Jul 12
5000	15:02.06				3				Gateshead	North East Counties Athletics Championships	12 May 12
10000	30:47.79				2	A			Grangemouth	Scottish Athletics League Division 1	5 Aug 12
10000	31:15.73				4				Wigan	Northern 10000m Championships	30 Jun 12
5K	15:10			15:08	1				Glasgow	Bella 5K	19 Aug 12
5K	15:26				1				Littleborough	Vera Hirst 5K	28 Mar 12
parkrun	15:21				1				Newcastle	Newcastle parkrun 5K Event 114	24 Mar 12
parkrun	15:36				1				Manchester Platts Field	South Manchester parkrun 5K Event 108	17 Mar 12
parkrun	16:06				1				Newcastle	Newcastle parkrun 5K Event 135	25 Aug 12
6.4KL	19:21				16	L3			Leigh	Northern Counties Men's 6 Stage Relays	22 Sep 12
5M	25:50				1				Burtonwood	Burtonwood 5	21 Jul 12
5M	27:20				38				Alsager	Alsager 5 (Inc Inter Area Match)	5 Feb 12
8.663KL	27:15				7	L3			Sutton Coldfield	ERRA National Men's 12 Stage Road Relays (Long Legs)	14 Apr 12
5.67M	28:40				11				Blaydon	Blaydon Races 5.67	9 Jun 12
10K	30:54				7				Salford	Salford 10K	6 Apr 12
10K	31:36				1				Blyth	Blyth Valley 10K	1 Apr 12
ZRDL	16:04				21	L4			Clumber Park	ERRA Men's 6 stage Relays	13 Oct 12
ZXC	45:11				67				Falkirk	Scottish National Championships	18 Feb 12
ZXCL	TBC				39	L3			Mansfield	ECCA National Relays	3 Nov 12
2011 SEN Shettleston/Manchester Uni/Sale Harriers Manchester
Event	Perf				Pos				Venue	Meeting	Date
1500	4:07.68				3	2			Stretford	Trafford Grand Prix	31 May 11
3000	8:56.32				1	2			Stretford	Trafford Grand Prix	31 May 11
5000	15:12.92				8				Glasgow (S)	Scottish Senior & U14 Championships	16 Jul 11
5000	15:13.09				5				Stretford	Trafford Grand Prix	6 Sep 11
10000	32:08.8				11				Leigh	Northern 10,000m Championships	30 Jul 11
4.819KL	15:34				10	L8			Sutton Park	ERRA Men's National 12-stage Relays (Short Legs)	9 Apr 11
5K	15:56				1				Littleborough	Vera Hirst 5K	30 Mar 11
5KL	16:59				23				Douglas	Isle of Man Easter Men's 5K Relay	24 Apr 11
parkrun	15:35				1				Newcastle	Newcastle parkrun 5K Event 86	3 Sep 11
parkrun	15:54				1				Manchester Platts Field	South Manchester parkrun 5K Event 72	28 May 11
parkrun	15:55				1				Manchester Platts Field	South Manchester parkrun 5K Event 54	22 Jan 11
parkrun	16:03				1				Manchester Platts Field	South Manchester parkrun 5K Event 70	14 May 11
parkrun	16:10				1				Newcastle	Newcastle parkrun 5K Event 71	21 May 11
parkrun	16:30				2				Newcastle	Newcastle parkrun 5K Event 94	29 Oct 11
parkrun	16:40				1				Manchester Platts Field	South Manchester parkrun 5K Event 93	5 Nov 11
4MMT	24:47				31				Peel	Isle of Man Peel Hill Men's 4	23 Apr 11
5.9M	30:37				15				Blaydon	Blaydon Race 5.9	9 Jun 11
10K	31:42			31:40	41				Clitheroe	Ribble Valley 10K (Inc Northern Champs)	27 Dec 11
10K	31:46			31:43	41				Leeds	Leeds Abbey Dash 10K	20 Nov 11
10K	32:16				3				Blyth	Blyth Valley 10K (inc Necaa Championships)	3 Apr 11
10K	32:39			32:35	41				Partington	Trafford 10K	13 Mar 11
10K	33:05				4				Newcastle upon Tyne	Heaton Harriers Town Moor 10K	13 Nov 11
10K	34:31				19				Port Erin	Isle of Man Easter 10K	22 Apr 11
10KMT	32:55				1				Manchester	East Manchester 10K Legacy Event	28 Aug 11
ZXC	32:50				24				Irvine	Scottish West District Championships	16 Jan 11
ZXC	35:03				10				Manchester	Manchester Area League	3 Dec 11
ZXC	38:38				67				Birmingham	BUCS Championships	5 Feb 11
ZXC	42:20				37				Falkirk	Scottish National Championships	19 Feb 11
ZXC	42:47				9				South Shields	North Eastern County Championships	8 Jan 11
ZXC	44:05				17				East Cramlington	North Eastern Counties Championships	10 Dec 11
ZXCL	11:15				17	L1			Wythenshawe	University of Manchester Relays	8 Oct 11
ZXCL	11:34				10	L3			Wythenshawe	University of Manchester Relays	8 Oct 11
2010 SEN Glasgow University Hares & Hounds
Event	Perf				Pos				Venue	Meeting	Date
1500	4:14.51				2	1			Linwood	Dunren Complex Open	8 Sep 10
1500	4:23.0				4	1			Glasgow (C)	Shettleston Harriers Open	31 Aug 10
5K	16:09				11				Glasgow	Clydesdale Harriers 5K	20 Mar 10
5K	16:09				8				Douglas	Isle of Man Easter Festival 5K	4 Apr 10
5K	16:33			16:29	12				Glasgow	Healthy Working Lives JogScotland 5K Challenge	23 Jun 10
parkrun	15:57				2				Manchester Platts Field	South Manchester parkrun 5K Event 44	23 Oct 10
parkrun	16:22				1				Glasgow Pollok Park	Glasgow parkrun 5K Event 90	18 Sep 10
parkrun	16:31				1				Strathclyde	Strathclyde parkrun 5K Event 23	11 Sep 10
5M	26:01			26:01	8				Glasgow	KMPG Glasgow University 5	6 Nov 10
10K	33:21				2				Gateshead	Saltwell 10K	18 Dec 10
10K	33:26				2				Bishopbriggs	Jack Crawford Springburn Cup 10K	27 Feb 10
10K	33:32				20				Glasgow	Jim Dingwall Memorial 10K	28 Mar 10
10K	33:35				11				Port Erin	Isle of Man Easter Festival 10K	2 Apr 10
HM	72:08				10				Balloch	Balloch To Clydebank Half Marathon	14 Mar 10
HM	74:48				3				Dumfries	Dumfries Half Marathon	26 Sep 10
ZXC	12:52				34				Glasgow	Scottish 4K Championships	31 Jan 10
ZXC	42:33				51				Falkirk	Scottish Championships	20 Feb 10
2009 U23 Glasgow University Hares & Hounds
Event	Perf				Pos				Venue	Meeting	Date
5K	16:11				4				Glasgow	Achilles Heel Bella 5K	16 Aug 09
5K	16:45				2				Cumbernauld	Broadwood 5K	13 Aug 09
5K	16:56				9				Glasgow Green	Co-op Jog Scotland 5K	24 Jun 09
parkrun	16:24				3				Glasgow Pollok Park	Glasgow parkrun 5K Event 23	9 May 09
parkrun	17:06				3				Glasgow Pollok Park	Glasgow parkrun 5K Event 20	18 Apr 09
parkrun	17:55				10				Glasgow Pollok Park	Glasgow parkrun 5K Event 11	14 Feb 09
parkrun	22:09				53				Glasgow Pollok Park	Glasgow parkrun 5K Event 46	31 Oct 09
3.9M	21:19				16				Knockhill	Graham Clark Memorial 3.9	20 Aug 09
10K	34:03				1				Glasgow	Bellahouston Belter 10K	7 Aug 09
10K	34:22	c			7				Glasgow	Great Scottish Run 10K & HM	6 Sep 09
10K	34:29				14				Dumbarton	Polaroid Eyewear Series Dumbarton 10K	4 Jun 09
10K	35:05				8				Inverness	Baxters Loch Ness River 10K	4 Oct 09
10K	35:29				35				Grangemouth	Jim Dingwall Memorial Round the Houses 5/10K	29 Mar 09
10K	35:30				12				Ovington	Tynedale 10K	1 Jul 09
10K	35:41				23				Clydebank	Polaroid Eyewear Series Clydebank 10K	28 May 09
SHORT10K	33:05				7				Irvine	Marymass 10K	19 Aug 09
ZXC	35:36				14				Inverness	Scottish Universities Championships	21 Nov 09
2008 U23 Glasgow University Hares & Hounds
Event	Perf				Pos				Venue	Meeting	Date
5KMT	17:09				7				Edinburgh	Heriot-Watt Round the Grounds 5K	11 May 08
10K	36:41				3				Campbeltown	Mull of Kintyre Campbeltown Half Marathon & 10K	25 May 08

Total Performances: 93

Please see the Submit section for details of how to notify us of any missing performances.

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