| 2012 SEN Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT800 | 64.90 | | | | 2 | | | | Ashford | Kent County Championships | 13 May 12 |
| JT800 | 60.01 | | | | 4 | B | | | Birmingham | British Athletics League Premiership | 9 Jun 12 |
| JT800 | 57.39 | | | | 5 | A | | | Hendon | British Athletics League Premiership | 30 Jun 12 |
| 2011 SEN Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT800 | 66.61 | | | | 1 | | | | Bedford | Bedfordshire Open | 9 Apr 11 |
| JT800 | 66.03 | | | | 3 | | | | Eton | Jo Smith Cup | 7 May 11 |
| JT800 | 65.23 | | | | 3 | qB | | | Bedford | CAU Inter Counties Championships | 30 May 11 |
| JT800 | 63.63 | | | | 5 | | | | Bedford | CAU Inter Counties Championships | 30 May 11 |
| JT800 | 63.41 | | | | 1 | | | | Ashford | Kent County Championships | 15 May 11 |
| JT800 | 61.92 | | | | 3 | | | | Cosford | RAF Invitation | 16 Apr 11 |
| JT800 | 61.33 | | | | 5 | | | | Bedford | Bedford International Games | 12 Jun 11 |
| JT800 | 60.62 | | | | 1 | B | | | Sportcity | British Athletics League Premiership | 13 Aug 11 |
| JT800 | 60.16 | | | | 3 | | | | Ashford | South of England U20 / Senior Championships | 19 Jun 11 |
| JT800 | 57.68 | | | | 2 | A | | | Hemel Hempstead | Southern Senior Inter-Counties | 17 Jul 11 |
| JT800 | 57.65 | | | | 1 | B | | | Newham | British Athletics League Premiership Division | 27 Aug 11 |
| 2010 SEN Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT800 | 66.67 | | | | 3 | | | | Bedford | CAU Inter Counties Championships | 31 May 10 |
| JT800 | 65.64 | | | | 4 | | | | Crystal Palace | Southern Counties U20/Senior Championships | 13 Jun 10 |
| JT800 | 65.40 | | | | 7 | | | | Birmingham | Aviva European Trials and UK Championships | 25 Jun 10 |
| JT800 | 64.40 | | | | 1 | | | | Ashford | Kent County Championships | 9 May 10 |
| JT800 | 62.90 | | | | 4 | A | | | Hendon | British Athletics League Premiership | 5 Jun 10 |
| JT800 | 62.34 | | | | 1 | B | | | Eton | British Athletics League Premiership | 31 Jul 10 |
| JT800 | 58.81 | | | | 1 | B | | | Lee Valley | British Athletics League Premiership | 21 Aug 10 |
| JT800 | 58.38 | | | | 3 | B | | | Birmingham | British Athletics League Premiership | 3 Jul 10 |
| 2009 U23 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT800 | 69.49 | | | | 1 | | | | Ashford | Kent County Championships | 10 May 09 |
| JT800 | 68.84 | | | | 4 | | | | Bedford | Bedford International Games | 31 May 09 |
| JT800 | 67.97 | | | | 3 | | | | Bedford | CAU Inter Counties | 25 May 09 |
| JT800 | 65.23 | | | | 6 | | | | Cardiff | UKA Super 8 | 10 Jun 09 |
| JT800 | 59.70 | | | | 5 | A | | | Sheffield | British Athletics League Premiership | 7 Jun 09 |
| 2008 U23 Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT800 | 71.60 | | | | 2 | | | | Bedford | England Athletics Open Championships (U23/U20) | 22 Jun 08 |
| JT800 | 69.78 | | | | 3 | | | | Bedford | CAU Inter Counties Championships | 26 May 08 |
| JT800 | 68.36 | | | | 1 | | | | Ashford | Kent Championships | 11 May 08 |
| JT800 | 67.26 | | | | 3 | | | | Crystal Palace | South of England Senior/U20 Championships | 15 Jun 08 |
| JT800 | 66.95 | | | | 7 | | | | Bedford | BIG 2008 | 1 Jun 08 |
| JT800 | 65.80 | | | | 1 | A | | | Swansea (SL) | British Athletics League National 2 | 2 Aug 08 |
| JT800 | 64.36 | | | | 8 | | | | Birmingham | Aviva National Championships inc Olympic Trials | 12 Jul 08 |
| JT800 | 63.42 | | | | 1 | A | | | Abingdon | British Athletics League National 2 | 7 Jun 08 |
| JT800 | 63.23 | | | | 7 | | | | Eton | UK Challenge Final | 9 Aug 08 |
| JT800 | 61.58 | | | | 2 | A | | | Derby | Inter-Territorial Match U23 | 10 Aug 08 |
| 2007 U23 Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT800 | 61.80 | | | | 2 | | | | Crystal Palace | South of England Senior Championships | 17 Jun 07 |
| JT800 | 61.74 | | | | 3 | | | | Lee Valley | British Athletics League National 1 | 2 Jun 07 |
| JT800 | 61.22 | | | | 3 | | | | Bedford | England Athletics U23 & U20 Championships | 24 Jun 07 |
| JT800 | 56.52 | | | | 4 | | | | Hendon | British Athletics League National 1 | 4 Aug 07 |
| 2006 U20 Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT800 | 64.36 | | | | 2 | | | | Bedford | AAA U23-U20 Championships | 22 Jul 06 |
| JT800 | 63.22 | | | | 2 | | | | Bedford | AAA U23-U20 Championships | 23 Jul 06 |
| JT800 | 63.12 | | | | 2 | | | | Gateshead | ESAA Championships | 7 Jul 06 |
| JT800 | 62.93 | | | | 1 | | | | Sheffield (W) | British Athletics League National 1 | 5 Aug 06 |
| JT800 | 62.22 | | | | 2 | | | | Abingdon | Inter-Territorial Match | 3 Sep 06 |
| JT800 | 62.13 | | | | 1 | | | | Eton | BAL Cup Semi Match 2 | 30 Jul 06 |
| JT800 | 61.59 | | | | 1 | | | | Ashford | Kent County Championships | 14 May 06 |
| JT800 | 61.25 | | | | 1 | | | | Derby | National Junior League National Final | 10 Sep 06 |
| JT800 | 60.42 | | | | 5 | 2 | | | Birmingham | UK Challenge Throws Fest | 29 Jul 06 |
| JT800 | 60.03 | | | | 1 | | | | Kingston | Southern Men's League Division 2 | 29 Apr 06 |
| JT800 | 59.58 | | | | 1 | | | | Hendon | National Junior League Southern Premier | 7 May 06 |
| JT800 | 59.05 | | | | 2 | | | | Hendon | British Athletics League National 1 | 6 May 06 |
| JT800 | 58.08 | | | | 2 | | | | Derby | Northern Inter-Regional U20 Derby Challenge | 13 Aug 06 |
| JT800 | 57.89 | | | | 2 | | | | Parliament Hill | Vancouver Trophy | 26 Aug 06 |
| JT800 | 57.87 | | | | 1 | | | | Ashford | Kent County Championships | 13 May 06 |
| 2005 U20 Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT800 | 66.00 | | | | 1 | | | | Bedford | AAA U23U20 Champs | 2 Jul 05 |
| JT800 | 65.48 | | | | 1 | | | | Stoke | BAL2 | 30 Jul 05 |
| JT800 | 65.21 | | | | 1 | | | | Carshalton | THROWS DEVELOPMENT MEETING | 3 Apr 05 |
| JT800 | 64.54 | | | | 1 | | | | Ashford | KENT May 14-15 | 15 May 05 |
| JT800 | 64.40 | | | | 1 | | | | Ashford | Southern Premier | 22 May 05 |
| JT800 | 64.26 | | | | 9 | | | | Bedford | Inter Counties | 30 May 05 |
| JT800 | 63.70 | | | | 4 | | | | Bedford | Golden Jubilee Cup Final | 27 Aug 05 |
| JT800 | 63.47 | | | | 1 | | | | Birmingham | ESAA Champs | 9 Jul 05 |
| JT800 | 63.35 | | | | 1 | | | | Barking | Southern Premier | 24 Apr 05 |
| JT800 | 62.78 | | | | 1 | | | | Carshalton | National Junior League Southern Premier | 24 Jul 05 |
| JT800 | 62.68 | | | | 1 | | | | Ware | Southern Premier | 19 Jun 05 |
| JT800 | 62.59 | | | | 2 | | | | Haringey | EIGHT-SIDED INTER-COUNTIES MATCH | 14 Aug 05 |
| JT800 | 62.40 | | | | 1 | | | | Portsmouth | SOUTH OF ENGLAND JUNIOR CHAMPS | 29 May 05 |
| JT800 | 62.32 | | | | 1 | | | | Ashford | KENT May 14-15 | 15 May 05 |
| JT800 | 62.16 | | | | 2 | | | | Cardiff | BAL2 | 7 May 05 |
| JT800 | 61.88 | | | | 1 | | | | Abingdon | SEAA INTER COUNTIES Abingdon | 28 Aug 05 |
| JT800 | 61.13 | | | | 3 | | | | Eton | Unknown | 4 Jun 05 |
| JT800 | 60.65 | | | | 1 | | | | Derby | National Jun League | 11 Sep 05 |
| JT800 | 59.52 | | | | 1 | | | | Hendon | GOLDEN JUBILEE CUP SEMI-FINALS | 16 Jul 05 |
| JT800 | 57.83 | | | | 1 | | | | Crawley | TOM LINTERN MEDAL MEETING | 10 Apr 05 |
| 2004 U17 Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT700 | 64.69 | | | | 3 | | | | Gateshead | English Schools' Championships | 9 Jul 04 |
| 2002 U15 Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT600 | 54.27 | | | | 1 | | | | Ashford | KentS-15 | 15 Jun 02 |