Jamie Grose

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Club:Poole AC/Bournemouth
Gender:Male
Date of Birth:03/10/1994
Age Group:U23
County:Dorset
Region:South West
Nation:England
Lead Coach:David Allen2015-
Previous Lead:Rob Boyd2012-2014
Previous Lead:Jamie Grose-2012
Previous Lead:Mark Pauley2014-2015

Best known performances
EventPB20162015201420132012201120102009200820072006
10014.114.114.3
20027.327.727.3
40054.1754.1755.456.659.0
8001:55.541:55.541:56.82:00.52:07.02:14.62:20.2
15003:53.053:53.053:55.694:10.584:18.264:16.34:18.54:28.84:35.1
30009:28.810:04.699:38.89:28.89:55.6
500015:46.6815:46.68
400H62.7062.7064.3567.40
1500SC4:54.24:54.2
EventPB20162015201420132012201120102009200820072006
2000SC6:30.26:30.26:52.77:18.76:36.187:32.6
3000SC10:05.3210:05.3210:59.15
LJ4.364.364.13
JT70013.8813.88
1M4:484:48
5K15:5615:5617:22
parkrun16:0516:0516:4818:02
10K33:2033:2038:14

Performances Submit
2009 2010 2011 2012 2013 2014 2015 2016

2016 U23 Poole AC
EventPerfPosVenueMeetingDate
8001:55.544h3Lee ValleySouth of England AA U20 / Senior Championships11 Jun 16
8001:57.108AStreetBMC PB Classic2 May 16
15003:53.052ESports CityBMC Grand Prix14 May 16
15003:59.631BCarn BreaBritish Athletics League Division 37 May 16
15003:59.6410h2BedfordEngland Athletics U20 / U23 Championships18 Jun 16
15004:00.342AChelmsfordBritish Athletics League Division 34 Jun 16
15004:02.76i4Lee ValleySouth of England AA U20 / Senior Championships17 Jan 16
15004:06.46i2h1Lee ValleySouth of England AA U20 / Senior Championships17 Jan 16
15004:07.071ExeterSouth West League Division 18 May 16
10KXC33:464BasingstokeAlton Sports Hampshire League13 Feb 16
12KXC41:2960BirminghamCAU Inter County Championships (Inc British Athletics Cross Challenge)12 Mar 16
12KXC47:42151Castle DoningtonECCA Saucony English National Championships27 Feb 16
2015 U23 Bournemouth
EventPerfPosVenueMeetingDate
40054.1751ExeterSouth West League Division 110 May 15
8001:56.81BournemouthDorset County Championships24 May 15
8001:58.592BStreetBMC PB Classic4 May 15
8001:59.826ASwanseaBritish Athletics League Division 39 May 15
15003:55.692FSportcityBMC Grand Prix30 May 15
15004:01.2512h2BedfordEngland Athletics U20 / U23 Championships20 Jun 15
15004:01.31BournemouthDorset County Championships23 May 15
15004:04.72ABracknellSweatshop Southern Athletics League Division 3SW25 Apr 15
15004:05.921ExeterSouth West League Division 110 May 15
15004:07.313ASwanseaBritish Athletics League Division 39 May 15
500015:46.681ExeterSouth West League Division 16 Sep 15
LJ4.3611ExeterSouth West League Division 110 May 15
5K15:5715:561BournemouthBournemouth Marathon Festival 5K3 Oct 15
parkrun16:0521PoolePoole parkrun # 23222 Aug 15
9.62KXC31:116BournemouthAlton Sports Hampshire League5 Dec 15
9.8KXC33:019235LiverpoolBritish Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)28 Nov 15
10K33:2233:2036EastleighB&Q Eastleigh 10K22 Mar 15
12KXC40:22184BirminghamCAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)7 Mar 15
ZXC32:4216 BournemouthDestination Basingstoke Hampshire League7 Feb 15
ZXC35:2725WinchesterAlton Sports Hampshire League10 Oct 15
2014 U23 Bournemouth
EventPerfPosVenueMeetingDate
40055.42BWokingUK Youth Development U17/U20 League Division Southern South 11 Jun 14
8002:00.53ASalisburySweatshop Southern Athletics League Division 3 South17 May 14
8002:02.51EStreetBMC PB Classic5 May 14
8002:03.303ExeterSouth West League Division 17 Sep 14
8002:04.53ABournemouthSweatshop Southern Athletics League Division 3 South2 Aug 14
8002:18.61BPortsmouthSweatshop Southern Athletics League Division 3 South21 Jun 14
15004:10.58216WatfordWatford Open Graded Meeting2 Jul 14
15004:11.321417WatfordWatford Open Graded Meeting30 Jul 14
15004:14.21BSalisburySweatshop Southern Athletics League Division 3 South17 May 14
300010:04.693BYeovilBritish Athletics League Division 410 May 14
400H62.704BBournemouthBritish Athletics League Division 49 Aug 14
400H63.786AParBritish Athletics League Division 45 Jul 14
400H63.806AMile EndBritish Athletics League Division 47 Jun 14
400H64.845AYeovilBritish Athletics League Division 410 May 14
2000SC6:30.21APortsmouthSweatshop Southern Athletics League Division 3 South21 Jun 14
2000SC6:36.32AWokingUK Youth Development U17/U20 League Division Southern South 11 Jun 14
3000SC10:05.323AParBritish Athletics League Division 45 Jul 14
3000SC10:13.663AMile EndBritish Athletics League Division 47 Jun 14
3000SC10:18.733ABournemouthBritish Athletics League Division 49 Aug 14
3000SC10:48.834AYeovilBritish Athletics League Division 410 May 14
5K17:229PoolePoole Runners Winter 5K Series21 Nov 14
parkrun16:481PoolePoole parkrun # 17228 Jun 14
parkrun17:195PoolePoole parkrun # 17014 Jun 14
9.8KXC35:28186LiverpoolBritish Athletics Cross Challenge (inc European Trials)29 Nov 14
10K38:1538:14390LondonBupa London 10,000 (10K)25 May 14
ZXC26:5432Canford SchoolWessex League14 Dec 14
2013 U20 Bournemouth
EventPerfPosVenueMeetingDate
15004:18.261nsEtonSouthern Men's League Division 1 W15 Jun 13
30009:38.81BBournemouthUK Youth Development U17/U20 League Division Southern South 130 Jun 13
400H64.354BDerbyBritish Athletics League Division 48 Jun 13
2000SC6:52.71BBournemouthUK Youth Development U17/U20 League Division Southern South 130 Jun 13
3000SC10:59.154ADerbyBritish Athletics League Division 48 Jun 13
2012 U20 Bournemouth
EventPerfPosVenueMeetingDate
15004:16.33BStoke GiffordBritish Athletics League Division 430 Jun 12
15004:19.41nsBournemouthWessex Young Athletes' League10 Jun 12
15004:21.42ABournemouthNational Junior Athletic League Itchen Division24 Jun 12
15004:26.02BournemouthDorset County Championships12 May 12
2000SC7:18.73ABournemouthNational Junior Athletic League Itchen Division24 Jun 12
3000SCNS10:37.815ABournemouthBritish Athletics League Division 428 Jul 12
1M4:488ShapwickCharles Bennett Olympic Miles22 Jul 12
parkrun18:0221PoolePoole parkrun # 6126 May 12
parkrun18:1791PoolePoole parkrun # 639 Jun 12
ZXC18:4110Hudson's Field2:09 Events Hampshire League11 Feb 12
ZXC21:07133BirminghamInter Counties Championships10 Mar 12
2011 U17 Bournemouth
EventPerfPosVenueMeetingDate
10014.13WinchesterMcCain Young Athletes League Southern 1 SW Division Match 28 May 11
20027.73WinchesterMcCain Young Athletes League Southern 1 SW Division Match 28 May 11
40056.65APortsmouthNational Junior League Itchen Division10 Jul 11
40057.03BournemouthMcCain Young Athletes League Southern 1 SW Division Match 15 Jun 11
40057.35APortsmouthNational Junior League Itchen Division29 May 11
40058.32ABournemouthWessex Young Athletes' League3 Jul 11
8002:07.01ABournemouthWessex Young Athletes' League12 Jun 11
8002:08.81BBournemouthWessex Young Athletes' League17 Apr 11
8002:10.43WinchesterMcCain Young Athletes League Southern 1 SW Division Match 28 May 11
15004:18.51ABournemouthWessex Young Athletes' League3 Jul 11
15004:21.21BournemouthDorset County Championships14 May 11
15004:21.62BournemouthDorset County Schools Track & field Championships11 Jun 11
15004:22.11ABournemouthWessex Young Athletes' League12 Jun 11
15004:26.24ABournemouthNational Junior League Itchen Division1 May 11
15004:26.53APortsmouthNational Junior League Itchen Division29 May 11
15004:28.82BournemouthBournemouth AC Spring Open Meeting3 Apr 11
30009:28.81BournemouthMcCain Young Athletes League Southern 1 SW Division Match 15 Jun 11
30009:29.56ExeterSouth West Schools Championships18 Jun 11
400H67.404ABrightonNational Junior League Itchen Division24 Jul 11
1500SC4:54.23BournemouthDorset County Championships15 May 11
2000SC6:36.181BBrightonNational Junior League Itchen Division24 Jul 11
2000SC6:46.71BPortsmouthNational Junior League Itchen Division10 Jul 11
2000SC7:57.13ABournemouthNational Junior League Itchen Division1 May 11
ZXC19:4513ReadingHampshire League15 Jan 11
ZXC20:23213NottinghamEnglish Schools' Championships19 Mar 11
ZXC21:2128TauntonSouth West Schools' Championships12 Feb 11
ZXC22:09214BirminghamInter Counties Championships5 Mar 11
2010 U17 Bournemouth
EventPerfPosVenueMeetingDate
20027.34ABournemouthSouthern Men's League Division 3W31 Jul 10
40059.04ASalisburySouthern Men's League Division 3W Match 25 Jun 10
40061.17AEastbourneNational Junior Athletic League Itchen23 May 10
40064.16BracknellMcCain UK Young Athletes League Southern Premier W16 May 10
8002:14.63BracknellMcCain UK Young Athletes League Southern Premier W16 May 10
15004:28.82BracknellMcCain UK Young Athletes League Southern Premier W16 May 10
15004:29.34BournemouthDorset Schools Championships12 Jun 10
15004:29.82APortsmouthMcCain UK Young Athletes League Southern Premier W20 Jun 10
15004:29.93BEastbourneNational Junior Athletic League Itchen23 May 10
15004:31.32BSalisburySouthern Men's League Division 3W Match 25 Jun 10
15004:31.93ABournemouthSouthern Men's League Division 3W31 Jul 10
15004:32.41BournemouthWessex Young Athletes' League13 Jun 10
15004:48.95TonbridgeMcCain UK Young Athletes League Southern Premier W2 May 10
30009:55.610BExeterBMC Regional Races27 Jul 10
30009:57.63APortsmouthMcCain UK Young Athletes League Southern Premier W20 Jun 10
300010:27.44TonbridgeMcCain UK Young Athletes League Southern Premier W2 May 10
2000SC7:32.62BAndoverNational Junior Athletic League Itchen25 Jul 10
LJ4.137AEastbourneNational Junior Athletic League Itchen23 May 10
JT70013.883APortsmouthMcCain UK Young Athletes League Southern Premier W20 Jun 10
3.851KL13:3026L2AldershotSouthern Women's 4 Stage & Young Athletes Relays25 Sep 10
ZXC13:478SalisburyHampshire League13 Feb 10
ZXC16:044BournemouthDorset Schools Championships4 Feb 10
ZXC17:4223GoodwoodHampshire League13 Nov 10
ZXC18:2819Farley MountHampshire League9 Oct 10
ZXC21:30191ManchesterEnglish Schools' Championships20 Mar 10
2009 U15 Bournemouth
EventPerfPosVenueMeetingDate
10014.33BBournemouthMcCain UK Young Athletes League Southern One West19 Jul 09
8002:20.21BBournemouthWessex Young Athletes' League26 Jul 09
15004:35.13BournemouthDorset Schools Championships13 Jun 09
15004:39.61APortsmouthMcCain UK Young Athletes League Southern One West21 Jun 09
15004:46.51ABournemouthMcCain UK Young Athletes League Southern One West19 Jul 09
15004:47.72BournemouthWessex Young Athletes' League26 Jul 09
15004:48.12ABournemouthMcCain UK Young Athletes League Southern One West31 May 09
15004:50.13BournemouthDorset County Championships9 May 09
15004:55.02AHigh WycombeMcCain UK Young Athletes League Southern One West17 May 09
ZRDL10:4619L4AldershotSouthern Counties Young Athletes' Relays26 Sep 09
Total Performances: 136
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800U152009586
800U172011367
800U232014209
800ALL2014859
800ALL2015429
800U232015118
800U23201673
800ALL2016238
1500iU23201616
1500iALL201667
1500U152009159
1500U172010412
1500ALL20111189
1500U172011201
1500U202012293
1500ALL20121130
1500ALL20131201
1500U202013324
1500U232014208
1500ALL2014791
1500ALL2015266
1500U23201591
1500ALL2016154
1500U23201659
3000U172010266
3000U172011118
3000ALL2011986
3000U202013256
5000U23201589
5000ALL2015453
400HU23201472
400HALL2014305
1500SCU17201162
2000SCU20201299
2000SCALL2013158
2000SCU20201377
2000SCALL201470
3000SCU20201352
3000SCALL2013269
3000SCU23201427
3000SCALL2014118
1MALL201251
1MU17201211
5KU202014150
5KALL20141655
5KALL2015431
5KU23201569
parkrunU202014148
parkrunU20201556
parkrunALL2015392
parkrunALLAT1088
parkrunU20AT190
10KU202014278
10KU20201540
10KALL2015753