| 2013 U23 Cheltenham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.3 | | | | 5 | | | | Cheltenham | Gloucestershire County Championships | 25 May 13 |
| 800 | 1:57.8 | | | | 2 | | | | Cheltenham | Gloucestershire County Championships | 25 May 13 |
| 800 | 1:58.2 | | | | 2 | A | | | Wolverhampton | Plastics Plus Ltd Midland League Division 1 | 18 May 13 |
| 1500 | 4:12.02 | | | | 1 | ns | | | Loughborough | Plastics Plus Midland League Division 1 | 9 Jun 13 |
| 3000 | 8:43.60 | | | | 13 | 1 | | | Stretford | Trafford Grand Prix | 4 Jun 13 |
| 3000 | 8:52.31 | | | | 11 | A | | | Millfield | BMC PB Classic | 6 May 13 |
| 400H | 60.29 | | | | 4 | A | | | Loughborough | Plastics Plus Midland League Division 1 | 9 Jun 13 |
| 2000SC | 6:26.2 | | | | 1 | A | | | Wolverhampton | Plastics Plus Ltd Midland League Division 1 | 18 May 13 |
| 3000SC | 9:47.41 | | | | 1 | A | | | Loughborough | Plastics Plus Midland League Division 1 | 9 Jun 13 |
| 3000SC | 9:48.88 | | | | 4 | | | | Bedford | England Athletics U20/U23 Championships & European Trials (Inc U18 Events) | 15 Jun 13 |
| LJ | 5.92 | | | | 4 | A | | | Loughborough | Plastics Plus Midland League Division 1 | 9 Jun 13 |
| 8.663KL | 30:30 | | | | 53 | L5 | | | Sutton Coldfield | ERRA Men's 12 Stage Relays (Long Legs) | 13 Apr 13 |
| 10K | 33:28 | | | | 1 | | | 1 | Carterton | Carterton 10K | 17 Mar 13 |
| ZXC | 23:20 | | | | 8 | | | | Stafford | Midland Championships | 26 Jan 13 |
| ZXC | 33:59 | | | | 34 | | | 6 | Sandwell | Birmingham League Division 1 | 12 Jan 13 |
| ZXC | 35:06 | | | | 30 | | | 7 | Birmingham | Birmingham League Division 1 | 9 Feb 13 |
| ZXC | 36:15 | | | | 25 | | | | Sunderland | English National Championships | 23 Feb 13 |
| 2012 U20 Cheltenham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 150 | 18.9 | | | | 4 | 1 | | | Cheltenham | Cheltenham Midsummer Open | 18 Jul 12 |
| 200 | 25.3 | | | | 2 | 8 | | | Cheltenham | Cheltenham Midsummer Open | 4 Jul 12 |
| 400 | 53.00 | | | | 3 | A | | | Aberdare | National Junior Athletic League Avon Division | 24 Jun 12 |
| 400 | 53.3 | | | | 3 | A | | | Plymouth | National Junior Athletic League Avon Division | 12 Aug 12 |
| 800 | 1:56.9 | | | | 4 | 2 | | | Cheltenham | Cheltenham Midsummer Open | 25 Jul 12 |
| 800 | 1:57.6 | | | | 1 | 7 | | | Cheltenham | Cheltenham Midsummer Open | 4 Jul 12 |
| 800 | 2:00.5 | | | | 2 | 3 | | | Cheltenham | Cheltenham Midsummer Open | 18 Jul 12 |
| 1500 | 3:55.58 | | | | 3 | B | | | Stretford | BMC Gold Standard Races | 21 Aug 12 |
| 1500 | 4:00.36 | | | | 11 | B | | | Stretford | BMC Gold Standard Races | 29 May 12 |
| 1500 | 4:01.3 | | | | 3 | | | | Cheltenham | Cheltenham Midsummer Open | 11 Jul 12 |
| 1500 | 4:07.2 | | | | 1 | | | | Cheltenham | Gloucestershire County Championships (Part 1) | 13 May 12 |
| 1500 | 4:11.6 | | | | 3 | B | | | Stoke Gifford | Up & Running Midland League Division 1 | 1 Jul 12 |
| 1500 | 4:19.07 | | | | 1 | A | | | Aberdare | National Junior Athletic League Avon Division | 24 Jun 12 |
| 1500 | 4:19.2 | | | | 1 | A | | | Plymouth | National Junior Athletic League Avon Division | 12 Aug 12 |
| Mile | 4:22.0 | | | | 1 | | | | Litherland | Southport Waterloo Open | 1 Sep 12 |
| 3000 | 8:39.32 | | | | 16 | | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 7 Aug 12 |
| 3000 | 8:51.9 | | | | 1 | A | | | Cheltenham | National Junior Athletic League Avon Division | 22 Jul 12 |
| 3000 | 9:03.03 | | | | 1 | 2 | | | Watford | Watford Open Graded Meeting | 18 Apr 12 |
| 400H | 59.0 | | | | 1 | A | | | Plymouth | National Junior Athletic League Avon Division | 12 Aug 12 |
| 400H | 59.66 | | | | 1 | A | | | Aberdare | National Junior Athletic League Avon Division | 24 Jun 12 |
| 2000SC | 6:03.83 | | | | 3 | A | | | Milton Keynes | BMC PB Classic | 19 May 12 |
| 2000SC | 6:11.5 | | | | 1 | A | | | Stoke Gifford | Up & Running Midland League Division 1 | 1 Jul 12 |
| 2000SC | 6:28.5 | | | | 1 | A | | | Plymouth | National Junior Athletic League Avon Division | 12 Aug 12 |
| 2000SC | 6:34.7 | | | | 1 | A | | | Cheltenham | National Junior Athletic League Avon Division | 22 Jul 12 |
| 2000SC | 6:43.32 | | | | 1 | A | | | Aberdare | National Junior Athletic League Avon Division | 24 Jun 12 |
| 3000SC | 9:25.24 | | | | 7 | | | | Olympic Park | BUCS Championships | 7 May 12 |
| 3000SC | 9:35.48 | | | | 2 | h2 | | | Olympic Park | BUCS Championships | 5 May 12 |
| 3000SC | 9:39.25 | | | | 3 | | | | Bedford | Aviva England Athletics U20/U23 Championships | 16 Jun 12 |
| 8.663KL | 29:51 | | | | 9 | L7 | | | Sutton Coldfield | Midland Men's 12 Stage Relays (Long Legs) | 31 Mar 12 |
| ZRDL | 16:26 | | | | 29 | L4 | | | Clumber Park | ERRA Men's 6 stage Relays | 13 Oct 12 |
| ZXC | 27:04 | | | | 20 | | | | Nottingham | Midland Championships | 28 Jan 12 |
| ZXC | 27:23 | | | | 59 | | | | Birmingham | Inter Counties Championships | 10 Mar 12 |
| ZXC | 28:03 | | | | 53 | | | 6 | Coventry | Birmingham League Division 1 | 14 Jan 12 |
| ZXC | 31:25 | | | | 4 | | | 2 | Cotswold Farm Park | Gloucestershire League | 6 Oct 12 |
| ZXC | 32:33 | | | | 3 | | | 1 | Pittville Park | Gloucestershire League | 3 Nov 12 |
| ZXC | 33:26 | | | | 82 | | | | Cardiff | BUCS Championships | 4 Feb 12 |
| ZXC | 34:27 | | | | 46 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 35:55 | | | | 35 | | | 9 | Leamington Spa | Birmingham League Division 1 | 10 Nov 12 |
| 2011 U20 Cheltenham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.8 | | | | 2 | 1 | | | Cheltenham | Cheltenham Midsummer Open 4 | 27 Jul 11 |
| 200 | 25.9 | | | | 3 | 1 | | | Cheltenham | Brewer Games | 30 May 11 |
| 400 | 54.5 | | | | 2 | 1 | | | Cheltenham | Brewer Games | 30 May 11 |
| 800 | 1:58.7 | | | | 1 | 3 | | | Cheltenham | Cheltenham Midsummer Open 4 | 27 Jul 11 |
| 800 | 2:00.2 | | | | 6 | 3 | | | Cheltenham | Brewer Games | 30 May 11 |
| 800 | 2:02.1 | | | | 7 | 3 | | | Cheltenham | Cheltenham Midsummer Open 1 | 6 Jul 11 |
| 800 | 2:03.3 | | | | 5 | A | | | Rugby | Up & Running Midland League Division 1 | 4 Jun 11 |
| 1500 | 4:07.2 | | | | 1 | | | | Cheltenham | Cheltenham Midsummer Open 3 | 20 Jul 11 |
| 1500 | 4:10.2 | | | | 1 | | | | Cheltenham | Gloucestershire County Schools Championships | 11 Jun 11 |
| 1500 | 4:13.1 | | | | 3 | A | | | Derby | National Junior League Midland Promotion Match | 28 Aug 11 |
| 1500 | 4:14.3 | | | | 1 | | | | Cheltenham | Gloucestershire County Championships | 15 May 11 |
| 1500 | 4:14.9 | | | | 6 | A | | | Rugby | Up & Running Midland League Division 1 | 4 Jun 11 |
| 3000 | 9:09.7 | | | | 1 | A | | | Yate | National Junior League Avon Division | 24 Jul 11 |
| 3000 | 9:10.1 | | | | 1 | A | | | Cheltenham | National Junior League Avon Division | 10 Jul 11 |
| 3000 | 9:16.2 | | | | 2 | A | | | Derby | National Junior League Midland Promotion Match | 28 Aug 11 |
| 3000 | 9:34.57 | | | | 1 | B | | | Yate | National Junior League Avon Division | 1 May 11 |
| 2000SC | 6:05.05 | | | | 4 | | | | Gateshead | English Schools' Championships | 2 Jul 11 |
| 2000SC | 6:17.75 | | | | 2 | | | | Exeter | South West Schools Championships | 18 Jun 11 |
| 2000SC | 6:19.2 | | | | 4 | | | | Cheltenham | Gloucestershire County Championships | 18 May 11 |
| 2000SC | 6:22.67 | | | | 1 | | | | Exeter | South West Inter-Counties Championships | 17 Jul 11 |
| 2000SC | 6:23.18 | | | | 1 | A | | | Yate | National Junior League Avon Division | 24 Jul 11 |
| 2000SC | 6:24.0 | | | | 1 | A | | | Derby | National Junior League Midland Promotion Match | 28 Aug 11 |
| 2000SC | 6:25.9 | | | | 1 | A | | | Cheltenham | National Junior League Avon Division | 10 Jul 11 |
| 2000SC | 6:31.6 | | | | 1 | A | | | Cardiff | National Junior League Avon Division | 29 May 11 |
| 2000SC | 6:36.00 | | | | 2 | A | | | Yate | National Junior League Avon Division | 1 May 11 |
| 3000SC | 9:54.0 | | | | 1 | A | | | Nottingham | Up & Running Midland League Division 1 | 14 Aug 11 |
| 3000SC | 14:36.4 | | | | 1 | B | | | Rugby | Up & Running Midland League Division 1 | 4 Jun 11 |
| TJ | 9.57 | | | | 3 | | | | Cheltenham | Cheltenham Midsummer Open 1 | 6 Jul 11 |
| 4.819KL | 16:01 | | | | 36 | L2 | | | Sutton Park | ERRA Men's National 12-stage Relays (Short Legs) | 9 Apr 11 |
| 5K | 16:19 | | | | 9 | | | 3 | Sandhurst | White Horse 5K Series | 18 Aug 11 |
| 6.7KXC | 22:27 | | | | 58 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 6.8KXC | 24:43 | | | | 14 | | | | Cardiff | McCain UK Cross Challenge | 16 Jan 11 |
| 10K | 35:06 | | | | 17 | | | 1 | Bourton-on-the-Water | Bourton-on-the-Water 10K | 27 Feb 11 |
| 10K | 35:10 | | | | 29 | | | | Telford | Telford 10K | 23 Jan 11 |
| ZXC | 22:33 | | | | 51 | | | | Nottingham | English Schools' Championships | 19 Mar 11 |
| ZXC | 23:42 | | | | 12 | | | | Taunton | South West Schools' Championships | 12 Feb 11 |
| ZXC | 27:58 | | | | 50 | | | | Birmingham | Inter Counties Championships | 5 Mar 11 |
| ZXC | 29:18 | | | | 6 | | | 3 | Cheltenham | Gloucestershire League | 10 Dec 11 |
| ZXC | 32:00 | | | | 14 | | | 5 | Guiting Power | Gloucestershire League | 8 Oct 11 |
| ZXC | 33:35 | | | | 17 | | | 2 | Gloucester | Gloucestershire League | 5 Feb 11 |
| ZXC | 38:29 | | | | 55 | | | 4 | Leamington Spa | Birmingham League Division 1 | 12 Nov 11 |
| ZXC | 38:32 | | | | 10 | | | 3 | Tewkesbury | Gloucestershire County Championships | 8 Jan 11 |
| ZXCL | 9:33 | | | | 20 | L2 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U20 Cheltenham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.9 | | | | 4 | 4 | | | Cheltenham | Cheltenham Midsummer Open | 7 Jul 10 |
| 800 | 2:04.1 | | | | 5 | 3 | | | Cheltenham | Cheltenham Midsummer Open | 28 Jul 10 |
| 800 | 2:05.8 | | | | 2 | 1 | | | Cheltenham | Cheltenham Midsummer Open | 7 Jul 10 |
| 800 | 2:06.5 | | | | 3 | | | | Mansfield | Mansfield Open | 30 Aug 10 |
| 1500 | 4:22.1 | | | | 6 | A | | | Cheltenham | Up and Running Midland League Division 2 | 6 Jun 10 |
| 1500 | 4:23.2 | | | | 10 | h3 | | | Cheltenham | Cheltenham Midsummer Open | 14 Jul 10 |
| 1500 | 4:23.6 | | | | 6 | 1 | | | Cheltenham | Brewer Memorial Games | 31 May 10 |
| 1500 | 4:24.0 | | | | 4 | | | | Cheltenham | Gloucestershire County Championships - Day 2 | 9 May 10 |
| 1500 | 4:27.7 | | | | 5 | A | | | Stafford | National Junior Athletic League Midland Premier | 27 Jun 10 |
| 3000 | 9:43.2 | | | | 1 | A | | | Derby | National Junior Athletic League Midland Promotion | 29 Aug 10 |
| 3000 | 9:50.7 | | | | 2 | | | | Cheltenham | Gloucestershire Schools Championships | 12 Jun 10 |
| 2000SC | 6:51.3 | | | | 2 | A | | | Derby | National Junior Athletic League Midland Promotion | 29 Aug 10 |
| DT1.75K | 7.26 | | | | 7 | B | | | Derby | National Junior Athletic League Midland Promotion | 29 Aug 10 |
| JT800 | 8.21 | | | | 7 | B | | | Derby | National Junior Athletic League Midland Promotion | 29 Aug 10 |
| 1M | 4:54 | | | | 2 | | | 2 | Bushley Green | Bushley Green Streets Mile | 5 Apr 10 |
| 5K | 16:38 | | | | 14 | | | 2 | Sandhurst | Severn AC White Horse 5K Series | 19 Aug 10 |
| 5K | 17:16 | | | | 28 | | | | Gloucester | Severn AC White Horse 5K Series | 20 May 10 |
| 5.847KL | 21:01 | | | | 55 | L1 | | | Sutton Park | Midland Counties Men's 6 Stage Relays | 25 Sep 10 |
| 5.848KL | 20:11 | | | | 53 | L5 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 6.5KXC | 22:51 | | | | 37 | | | | Cardiff | McCain UK Cross Challenge | 17 Jan 10 |
| 5M | 27:55 | | | | 14 | | | 3 | Tewkesbury | Tewkesbury Guy Fawkes 5 | 7 Nov 10 |
| 5M | 29:02 | | | | 5 | | | | Hardwicke | Gloucester New Year Day 5 | 1 Jan 10 |
| 10K | 35:51 | | | | 10 | | | 1 | Gloucester | Severn AC Easter 10K | 3 Apr 10 |
| 10K | 36:43 | | | 36:43 | 4 | | | | Cheltenham | Cheltenham 10K | 18 Sep 10 |
| 10K | 37:05 | | | 37:04 | 12 | | | | Evesham | Evesham Vale 10K | 11 Jul 10 |
| 10M | 60:01 | | | | 3 | | | 1 | Rugby | Rugby 10 | 31 Oct 10 |
| ZRD | 9:34 | | | | 1 | | | 1 | Gloucester | Severn AC Grocery 4 | 10 Apr 10 |
| ZXC | 19:15 | | | | 3 | | | | Cheltenham | Gloucestershire League | 6 Feb 10 |
| ZXC | 22:20 | | | | 4 | | | | Cheltenham | Gloucestershire Schools Championships | 4 Dec 10 |
| ZXC | 26:46 | | | | 16 | | | | Truro | South West Schools Championships | 27 Feb 10 |
| ZXC | 26:51 | | | | 143 | | | | Manchester | English Schools' Championships | 20 Mar 10 |
| ZXC | 29:57 | | | | 17 | | | 2 | Cheltenham | Gloucestershire League | 20 Nov 10 |
| ZXC | 32:48 | | | | 16 | | | 4 | Guiting Power | Gloucestershire League | 9 Oct 10 |
| ZXC | 36:14 | | | | 8 | | | 2 | Gloucester | Gloucestershire League | 11 Dec 10 |
| 2009 U17 Cheltenham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.2 | | | | 2 | h7 | | | Cheltenham | Cheltenham Mid Summer Open | 22 Jul 09 |
| 400 | 60.9 | | | | 3 | | | | Solihull | Ken Dare Open Meeting | 13 Sep 09 |
| 800 | 2:08.3 | | | | 1 | h6 | | | Cheltenham | Cheltenham Mid Summer Open | 22 Jul 09 |
| 800 | 2:09.3 | | | | 2 | A | | | Cheltenham | McCain UK Young Athletes League Midland Premier | 31 May 09 |
| 800 | 2:09.4 | | | | 7 | 3 | | | Cheltenham | Cheltenham Mid Summer Open | 15 Jul 09 |
| 800 | 2:10.6 | | | | 3 | | | | Solihull | Ken Dare Open Meeting | 13 Sep 09 |
| 1500 | 4:31.6 | | | | 5 | | | | Cheltenham | Cheltenham Mid Summer Open | 8 Jul 09 |
| 1500 | 4:33.3 | | | | 2 | | | | Abingdon | Radley Open | 23 Aug 09 |
| 1500 | 4:34.8 | | | | 9 | | | | Cheltenham | Gloucestershire County Championships | 10 May 09 |
| 1500 | 4:38.0 | | | | 2 | A | | | Cheltenham | McCain UK Young Athletes League Midland Premier | 31 May 09 |
| 1500 | 4:42.9 | | | | 3 | A | | | Cheltenham | McCain UK Young Athletes League Midland Premier | 21 Jun 09 |
| 1500 | 4:47.4 | | | | 3 | A | | | Yate | McCain UK Young Athletes League Midland Premier | 19 Jul 09 |
| Mile | 4:49.4 | | | | 1 | 1 | | | Gloucester | Gloucester Track & Field Championships Part 3 | 26 Aug 09 |
| 3000 | 9:58.1 | | | | 2 | A | | | Cheltenham | McCain UK Young Athletes League Midland Premier | 21 Jun 09 |
| 3000 | 10:08.1 | | | | 2 | A | | | Yate | McCain UK Young Athletes League Midland Premier | 19 Jul 09 |
| HJ | 1.50 | | | | 1 | | | | Cheltenham | Cheltenham Mid Summer Open | 15 Jul 09 |
| HJ | 1.35 | | | | 4 | A | | | Yate | McCain UK Young Athletes League Midland Premier | 19 Jul 09 |
| 5K | 17:22 | | | | 20 | | | | Sandhurst | Gloucester White Horse 5K | 20 Aug 09 |
| 4M | 23:05 | | | | 2 | | | 2 | Hardwicke | Gloucester Lloyds TSB Fitness Run | 6 Aug 09 |
| 10K | 38:34 | | | | 10 | | | | Cheltenham | Cheltenham 10K | 3 Oct 09 |
| ZRDL | 13:21 | | | | 15 | L1 | | | Sutton Park | Midland Counties Young Athletes Relays | 20 Sep 09 |
| ZRDL | 13:26 | | | | 45 | L2 | | | Sutton Coldfield | Young Athletes' National Road Relays | 18 Oct 09 |
| ZXC | 16:18 | | | | 5 | | | | Tewkesbury | Gloucestershire League | 12 Dec 09 |
| ZXC | 17:07 | | | | 4 | | | | Tewkesbury | Gloucestershire County Championships | 10 Jan 09 |
| ZXC | 18:47 | | | | 5 | | | | Guiting Power | Gloucestershire League | 10 Oct 09 |
| ZXC | 19:34 | | | | 10 | | | | Forest of Dean | Gloucestershire League | 21 Nov 09 |
| ZXC | 20:09 | | | | 182 | | | | Stanford Hall | Sainsbury English Schools Championships | 21 Mar 09 |
| ZXC | 24:18 | | | | 232 | | | | Nottingham | Inter Counties | 7 Mar 09 |