Keith Donkin

notify us of amends 
 
Coach:Yes
Club:Aldershot, Farnham & District
Gender:Male
Date of Birth:05/07/1957
Age Group:V55
County:Hampshire
Region:South East
Nation:England
Lead Coach:Unknown

Athletes Coached
NameClub AG  Sex  Best Event  Rank  AG  Year  Performance 
Frazer AlexanderAldershot, Farnham & DistrictSENMMar182ALL20142:38:29
Jamie AshtonAldershot, Farnham & DistrictSENMHM142ALL201470:34
Nathan AspinallAldershot, Farnham & DistrictV40MMar286ALL20142:41:39
Richard BatchelorAldershot, Farnham & DistrictV35M10K2036ALL201435:54
Lance BirkbyAldershot, Farnham & DistrictV50M10K5764ALL201439:25
Stuart BoswellAldershot, Farnham & DistrictV45MHM3170ALL201484:42
Grant BurnettAldershot, Farnham & DistrictSENMHM449ALL201373:47
Brendan CottrellSandhurstV40M10K5726ALL201439:31
Tad DickerAldershot, Farnham & DistrictV45M5000739ALL201416:38.3
Nicola FowlerAldershot, Farnham & DistrictV40W10K1118ALL201441:51
Ray GascoyneAldershot, Farnham & DistrictV45M10K4833ALL201438:46
Mark GreenwoodAldershot, Farnham & DistrictV40MHM180ALL201370:23
Lauren HallAldershot, Farnham & DistrictSENW5000127ALL201418:18.89
Jon HamblenAldershot, Farnham & DistrictV40M5000767ALL201416:42.5
Russell HughesAldershot, Farnham & DistrictSENMHM396ALL201373:15
Nick JacobsAldershot, Farnham & DistrictV40M10K3378ALL201437:21
Stephen LaidlerAldershot, Farnham & DistrictV50M
George McCourtAldershot, Farnham & DistrictV40M
Paul MolyneuxSpringfieldSENMMar21ALL20142:23:28
Matthew NormanAldershot, Farnham & DistrictV45M
Martin PowellAldershot, Farnham & DistrictV45M
James RatcliffeAldershot, Farnham & DistrictV45M10K4337ALL201438:17
Richard Guy SmithAldershot, Farnham & DistrictV35MHM3848ALL201486:12
Scott Smith-BannisterAldershot, Farnham & DistrictV50M
Darren SymesAldershot, Farnham & DistrictV45M3000662ALL20149:10.90
Mark SymesAldershot, Farnham & DistrictV45M5000496ALL201416:05.13
Philippa TaylorNene ValleyV45WMar24ALL20142:48:51
Bruce ThomasAldershot, Farnham & DistrictSENM
Tom TicaIpswichSENM800892ALL20132:00.82
Adam TribeBrighton & HoveV45M10K2011ALL201435:54
Chris TryAldershot, Farnham & DistrictV50M
Brian WakemAldershot, Farnham & DistrictSENM
Simeon WardAldershot, Farnham & DistrictV35MMar2140ALL20143:07:44
Emily WicksAldershot, Farnham & DistrictSENWMar6ALL20142:38:26
Phil WicksBelgraveSENM10K5ALL201429:34

Best known performances
EventPB2014201320122011201020092008200720062005200420032001
8002:14.22:19.62:14.2
15004:28.14:58.44:32.44:31.14:37.54:32.14:28.1
30009:20.910:47.409:20.99:51.2
500016:28.617:58.716:54.716:28.617:03.3
5K16:0917:3616:5817:0716:09
parkrun17:3717:3717:5617:55
5M27:3229:4430:0029:3828:0028:2427:5528:0127:32
10K33:4336:1135:5035:5634:5335:0934:4434:2533:43
8M47:1347:13
EventPB2014201320122011201020092008200720062005200420032001
10M56:5761:0259:0759:3256:57
HM78:2879:5179:1478:2879:0179:18
Mar3:06:373:07:543:06:37

Performances Submit
2001 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013

2013 V55 Aldershot, Farnham & District
EventPerfPosVenueMeetingDate
parkrun17:3721FrimleyFrimley Lodge parkrun 5K Event 15612 Jan 13
parkrun18:0961FrimleyFrimley Lodge parkrun 5K Event 17211 May 13
parkrun18:1891FrimleyFrimley Lodge parkrun 5K Event 17822 Jun 13
parkrun18:2041FrimleyFrimley Lodge parkrun 5K Event 17127 Apr 13
parkrun18:2941FrimleyFrimley Lodge parkrun 5K Event 1609 Feb 13
parkrun18:3591FrimleyFrimley Lodge parkrun 5K Event 17020 Apr 13
parkrun18:3751FrimleyFrimley Lodge parkrun 5K Event 16116 Feb 13
parkrun18:4461FrimleyFrimley Lodge parkrun 5K Event 16913 Apr 13
parkrun18:4751FrimleyFrimley Lodge parkrun 5K Event 1541 Jan 13
parkrun18:5015FrimleyFrimley Lodge parkrun 5K Event 1751 Jun 13
parkrun18:5323FrimleyFrimley Lodge parkrun 5K Event 18617 Aug 13
parkrun19:0319FrimleyFrimley Lodge parkrun 5K Event 18220 Jul 13
parkrun19:03231FrimleyFrimley Lodge parkrun 5K Event 18510 Aug 13
parkrun19:0871FrimleyFrimley Lodge parkrun 5K Event 1592 Feb 13
parkrun19:1921FrimleyFrimley Lodge parkrun 5K Event 19014 Sep 13
parkrun19:3211FrimleyFrimley Lodge parkrun 5K Event 1989 Nov 13
parkrun20:00171FrimleyFrimley Lodge parkrun 5K Event 15719 Jan 13
5.994KL23:4025L49AldershotSouthern Veteran's 4-Stage Relays22 Sep 13
ZXC38:144614RAF HaltonRAF v Police v Fire Service Match16 Jan 13
ZXC46:25461EastleighHampshire County Championships5 Jan 13
ZXC57:56596SunderlandEnglish National Championships23 Feb 13
2012 V50 Aldershot, Farnham & District
EventPerfPosVenueMeetingDate
8002:19.62AldershotSouthern Counties Veterans' League Hants/Surrey Division9 Jul 12
15004:58.43WinchesterSouthern Counties Veterans' League Hants/Surrey Division11 Jun 12
500017:58.71WinchesterSouthern Counties Veterans' League Hants/Surrey Division11 Jun 12
parkrun17:5641FrimleyFrimley Lodge parkrun 5K Event 10428 Jan 12
parkrun17:5661FrimleyFrimley Lodge parkrun 5K Event 1225 Jun 12
parkrun17:5861FrimleyFrimley Lodge parkrun 5K Event 1368 Sep 12
parkrun17:5851FrimleyFrimley Lodge parkrun 5K Event 15015 Dec 12
parkrun18:0041FrimleyFrimley Lodge parkrun 5K Event 12416 Jun 12
parkrun18:0351FrimleyFrimley Lodge parkrun 5K Event 1187 May 12
parkrun18:0621FrimleyFrimley Lodge parkrun 5K Event 10825 Feb 12
parkrun18:0661FrimleyFrimley Lodge parkrun 5K Event 13929 Sep 12
parkrun18:0761FrimleyFrimley Lodge parkrun 5K Event 13715 Sep 12
parkrun18:1151FrimleyFrimley Lodge parkrun 5K Event 13211 Aug 12
parkrun18:1641FrimleyFrimley Lodge parkrun 5K Event 12523 Jun 12
parkrun18:1731FrimleyFrimley Lodge parkrun 5K Event 14617 Nov 12
parkrun18:1841FrimleyFrimley Lodge parkrun 5K Event 1406 Oct 12
parkrun18:1961FrimleyFrimley Lodge parkrun 5K Event 15122 Dec 12
parkrun18:2041FrimleyFrimley Lodge parkrun 5K Event 12921 Jul 12
parkrun18:2141FrimleyFrimley Lodge parkrun 5K Event 1001 Jan 12
parkrun18:2241FrimleyFrimley Lodge parkrun 5K Event 14327 Oct 12
parkrun18:2351FrimleyFrimley Lodge parkrun 5K Event 11621 Apr 12
parkrun18:2421FrimleyFrimley Lodge parkrun 5K Event 1443 Nov 12
parkrun18:2941FrimleyFrimley Lodge parkrun 5K Event 1498 Dec 12
parkrun18:4171FrimleyFrimley Lodge parkrun 5K Event 14724 Nov 12
6KL22:2711L43AldershotSouthern Men's 6-Stage Road Relays23 Sep 12
5M29:44251OvertonOverton 51 Sep 12
10K36:1136:11187LondonBupa London 10,000 (10K)27 May 12
10K36:2572CamberleyJulian Farrell 10K7 Oct 12
10M61:02c97PortsmouthBupa Great South Run 1028 Oct 12
HM79:5779:51633FleetFleet Half Marathon25 Mar 12
ZXC33:39704GoodwoodHampshire League10 Nov 12
ZXC36:523713RAF HaltonRAF v Police v Fire Service18 Jan 12
ZXC37:54801BasingstokeHampshire League1 Dec 12
ZXC39:22598WinchesterHampshire League13 Oct 12
ZXC45:00463Dibden InclosureHampshire County Championships7 Jan 12
2011 V50 Aldershot, Farnham & District
EventPerfPosVenueMeetingDate
parkrun17:5561FrimleyFrimley Lodge parkrun 5K Event 8715 Oct 11
parkrun17:5671FrimleyFrimley Lodge parkrun 5K Event 9326 Nov 11
parkrun18:0361FrimleyFrimley Lodge parkrun 5K Event 9931 Dec 11
parkrun18:1241FrimleyFrimley Lodge parkrun 5K Event 7813 Aug 11
parkrun18:1351FrimleyFrimley Lodge parkrun 5K Event 8929 Oct 11
parkrun18:1531FrimleyFrimley Lodge parkrun 5K Event 905 Nov 11
parkrun18:1931FrimleyFrimley Lodge parkrun 5K Event 8027 Aug 11
parkrun18:2061FrimleyFrimley Lodge parkrun 5K Event 8317 Sep 11
parkrun18:2151FrimleyFrimley Lodge parkrun 5K Event 7630 Jul 11
parkrun18:2551FrimleyFrimley Lodge parkrun 5K Event 776 Aug 11
parkrun18:2991FrimleyFrimley Lodge parkrun 5K Event 9724 Dec 11
parkrun18:3461FrimleyFrimley Lodge parkrun 5K Event 7523 Jul 11
parkrun18:4131FrimleyFrimley Lodge parkrun 5K Event 9825 Dec 11
6KL22:0817L47AldershotSouthern Road Relay Championships25 Sep 11
5M30:00394OvertonOverton 53 Sep 11
10K35:5335:50782EastleighB&Q Eastleigh 10K27 Mar 11
10K36:0035:59743ChichesterChichester Priory 10K6 Feb 11
10K37:3837:382693LondonBupa London 10,000 (10K)30 May 11
10K38:4238:39262Bury St EdmundsHonington 10K28 Sep 11
HM79:1979:14556FleetFleet Half Marathon20 Mar 11
Mar3:08:073:07:541603LondonVirgin London Marathon17 Apr 11
ZXC30:568217BirminghamBMAF Championships12 Mar 11
ZXC31:37642Popham2:09 Events Hampshire League3 Dec 11
ZXC32:28361ReadingHampshire League15 Jan 11
ZXC33:04682Goodwood2:09 Events Hampshire League12 Nov 11
ZXC37:26452Farley Mount2:09 Events Hampshire League8 Oct 11
ZXC43:42352EastleighHampshire County Championships8 Jan 11
2010 V50 Aldershot, Farnham & District
EventPerfPosVenueMeetingDate
6KL21:354L1AldershotSouthern 6 Stage Road Relays26 Sep 10
5M29:38364OvertonOverton 54 Sep 10
10KMT37:2837:20101FarnhamAlice Holt Forest Races 10K12 Sep 10
10M59:07253SouthamptonLordshill 107 Nov 10
HM78:3178:28492GosportGosport Half Marathon21 Nov 10
HM81:36363Farnham CommonBurnham Beeches Half Marathon22 Aug 10
HM81:3781:25147ReadingSweatshop Reading Half Marathon21 Mar 10
Mar3:06:543:06:371551LondonVirgin London Marathon25 Apr 10
ZXC33:29562GoodwoodHampshire League13 Nov 10
ZXC37:159BiggleswadeSEAA Veterans' Championships11 Dec 10
ZXC38:11532Farley MountHampshire League9 Oct 10
2009 V50 Aldershot, Farnham & District
EventPerfPosVenueMeetingDate
300010:47.40161WatfordWatford Open Graded Meeting29 Jul 09
5K17:36314WinchesterWinchester City Centre 5K16 Jul 09
5M28:00281PortsmouthVictory 520 Sep 09
5M28:38261OvertonOverton 55 Sep 09
10K35:5646Prague, CZETesco Grand Prix 5K/10K12 Sep 09
10K36:41212Battersea ParkCivil Service 10K12 May 09
10K37:09171YateleyYateley 10K5 Aug 09
10M59:3239E1PortsmouthBupa Great South Run 1025 Oct 09
HM79:01122HardleySolent Half Marathon11 Oct 09
HM79:56531FleetFleet Half Marathon15 Mar 09
HM81:14211Farnham CommonBurnham Beeches Half Marathon23 Aug 09
ZRD46:25211GuildfordHogs Back 8 - The Golden Hog13 Dec 09
ZRDL21:061L1AldershotSouthern Counties Masters' Men's 4-stage Relays27 Sep 09
ZRDL22:3472L3AldershotSouthern Counties Men's 6-stage Relays27 Sep 09
ZXC27:20622PophamHampshire League5 Dec 09
ZXC32:34742GoodwoodHampshire League7 Nov 09
ZXC43:43411Dibden InclosureHampshire Cross Country Championships10 Jan 09
ZXC65:10234HillingdonSouthern Championships24 Jan 09
2008 V50 Aldershot, Farnham & District
EventPerfPosVenueMeetingDate
10K34:53281PoolePoole 10K (& Junior 5K)1 Jun 08
10K35:52141Battersea ParkCivil Service 10K23 Apr 08
10K36:19181YateleyYateley 10K Road Race Series2 Jul 08
10K36:24182FleetFleet Peter Driver 10K26 Oct 08
8M47:13181GuildfordHogs Back 814 Dec 08
HM79:183ReadingAsics/Sweatshop Reading Half Marathon2 Mar 08
ZRDL21:2611AldershotSouth Of England Masters 4 Stage Relay27 Sep 08
ZRDL31:31-27L5AldershotSouthern 12 Stage Relays6 Apr 08
ZXC32:18522OvertonHampshire League6 Dec 08
ZXC32:46461ReadingHampshire League12 Jan 08
ZXC38:43212Richmond ParkCivil Service Championships5 Nov 08
ZXC41:347HaltonRAF V Fire V Police16 Jan 08
ZXC43:38521DibdenHampshire Championships5 Jan 08
ZXC48:15732Wimbledon CommonSouth of Thames 12K20 Dec 08
ZXC57:56197Parliament HillSouthern Championships26 Jan 08
2007 V45 Aldershot, Farnham & District
EventPerfPosVenueMeetingDate
5K16:58111PortsmouthPromenade 5K8 Aug 07
5K17:24111PortsmouthPromenade 5K4 Jul 07
5K17:301PortsmouthPromenade 5K9 May 07
5M28:24351OvertonOverton 51 Sep 07
10K35:092PoolePoole 10K3 Jun 07
10K35:183TottonTotton 10K15 Apr 07
10K35:342PortsmouthD-Day 10k6 Jun 07
10M56:574BramleyBramley 20 & 1025 Feb 07
10M58:1075TadleyTadley Runners 10 inc BMAF Championships14 Oct 07
ZXC31:28421GoodwoodHampshire League10 Nov 07
ZXC31:39301OvertonHampshire League1 Dec 07
2006 V45 Aldershot, Farnham & District
EventPerfPosVenueMeetingDate
15004:32.41Battersea ParkCivil Service Masters Championships13 Sep 06
5K17:072PortsmouthPromenade 5km Series9 Aug 06
5M27:5524OvertonOverton 52 Sep 06
10K34:449FleetPeter Driver Memorial 10km22 Oct 06
10K34:559Battersea ParkCivil Service 10km Championships26 Apr 06
10K35:122YateleyYateley 10km Series7 Jun 06
10K35:1717PoolePoole Festival of Running 10km4 Jun 06
10K35:323YateYateley 10km Series Final2 Aug 06
SHORT10K34:404ShinfieldShinfield 10K1 May 06
2005 V45 Aldershot, Farnham & District
EventPerfPosVenueMeetingDate
8002:14.22GuildfordSCVAC LEAGUE Hants & Surrey Division23 May 05
15004:31.13BasingstokeSCVAC TRACK & FIELD LEAGUE Hants & Surrey Division25 Apr 05
500016:54.71WokingSCVAC LEAGUE Hants & Surrey Division20 Jun 05
5M28:013OvertonOVERTON 53 Sep 05
10K34:257YateleyYATELEY 10km SERIES1 Jun 05
10K34:3110BatterseaCIVIL SERVICE 10km CHAMPIONSHIPS27 Apr 05
10K34:3311YateleyYATELEY 10km SERIES6 Jul 05
10K34:4318YateleyYATELEY 10km3 Aug 05
2004 V45 Aldershot, Farnham & District
EventPerfPosVenueMeetingDate
15004:37.51BatterseaCIVIL SERVICE VETS CHAMPS13 Sep 04
30009:20.91Ashford-8 Aug 04
300016:44.11BatterseaCIVIL SERVICE VETS CHAMPS13 Sep 04
500016:28.61WokingHants & Surrey Division Woking21 Jun 04
5K16:0910London (Wimbledon)BELGRAVE & SURREY COUNTY 5km Wimbledon22 Aug 04
5M27:3213OvertonOVERTON 54 Sep 04
10K33:4336SwanseaSWANSEA BAY 10km3 Oct 04
10K33:4856Leeds ABBEY DASH 10km28 Nov 04
10K34:3718PortsmouthBRITISH MASTERS 10km CHAMPIONSHIPS12 Sep 04
10K34:3911YateleyYATELEY 10km SERIES2 Jun 04
10K34:509EpsomNATIONAL COUNTIES BUILDING SOCIETY EPSOM 10km13 Jun 04
10K35:058BatterseaCIVIL SERVICE CHAMPIONSHIP 10km28 Apr 04
2003 V45 Aldershot, Farnham & District
EventPerfPosVenueMeetingDate
15004:32.11BatterseaCIVIL SERVICE Vets Champs Battersea Park8 Sep 03
15004:35.82BKingstonVets INTER-COUNTY MATCH KINGSMEADOW16 Aug 03
30009:51.22KingstonVets INTER-COUNTY MATCH KINGSMEADOW16 Aug 03
500017:03.31BatterseaCIVIL SERVICE Vets Champs Battersea Park8 Sep 03
2001 V40 Aldershot, Farnham & District
EventPerfPosVenueMeetingDate
15004:28.12BatterseaCIVIL SERVICE VETS CHAMPS Battersea Park3 Sep 01
Total Performances: 172
Please see the Submit section for details of how to notify us of any missing performances.

Blog
None
Login to submit a picture
 
 
UK Rankings
EventAGYearRank
800V45200533
800V5520126
1500V45200330
1500V45200527
1500V45200624
1500V50201269
3000V4520048
5000V45200321
5000V45200413
5000V45200527
5000V50201235
5KALL2004500
5KV45200682
5KV50200723
5KV452007108
5KV50200952
parkrunV50201145
parkrunALL20112258
parkrunV50201272
parkrunV55201216
parkrunALL20122964
parkrunALL20132829
parkrunV55201311
parkrunV55AT24
parkrunV50AT229
5MV45200428
5MALL2004647
5MV45200557
5MV45200644
5MALL2006767
5MV50200732
5MV50200913
5MALL2009725
5MV50201072
5MV50201195
5MALL20111736
5MALL20121412
5MV55201219
10KV45200431
10KALL2004764
10KV45200550
10KALL20051156
10KALL20061375
10KV45200670
10KV452007107
10KALL20081440
10KV50200820
10KV50200957
10KALL20092494
10KV50201157
10KALL20112266
10KV55201226
10KV50201281
10KALL20122652
10MV45200723
10MALL2007399
10MV50200718
10MV50200921
10MV50201025
10MV55201219
10MALL20121117
HMV50200844
HMALL20091480
HMV50200936
HMALL20101319
HMV50201031
HMV50201143
HMALL20111634
HMV50201257
HMALL20121947
MarV502011126
MarALL20112402