Club: Haslemere Border Gender: Male Date of Birth: 18/05/1989 Age Group: SEN County: Surrey Region: South East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 1500 4:11.2 4:11.2 Mile 4:34.34 4:34.34 3000 9:17.8 9:17.8 3000SC 10:55.4 11:12.55 10:55.4 5K 16:02 16:02 parkrun 18:29 18:29

Performances	Submit
2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Haslemere Border
Event	Perf				Pos				Venue	Meeting	Date
ZXC	33:30				16				Salisbury	Hampshire League	9 Feb 13
ZXC	34:38				26				Bournemouth	Hampshire League	12 Jan 13
ZXC	56:58				75				Parliament Hill	Southern Championships	16 Feb 13
2012 SEN Oxford Uni/Bristol Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:11.2				1				Stoke Gifford	Bristol & West Open	6 Jun 12
Mile	4:34.34				6	D			Oxford	BMC Gold Standard Races (inc Oxford Festival of Miles)	28 Jul 12
5K	16:02				9				Bristol	Bridge Inn (Bristol) 5K Series	24 Apr 12
5K	17:18				14				Bristol	Bridge Inn (Bristol) 5K Series	31 Jan 12
parkrun	18:29				1				Guildford	Guildford parkrun 5K Event 31	3 Nov 12
4MMT	22:34				1				Bristol	Blaise Blazer 4 Series	28 May 12
4MMT	23:08				2				Bristol	Blaise Blazer 4 Series	2 Jul 12
ZXC	31:10				32				Goodwood	Hampshire League	10 Nov 12
ZXC	34:02				106				Cardiff	BUCS Championships	4 Feb 12
ZXC	34:55				37				Basingstoke	Hampshire League	1 Dec 12
ZXC	36:32				41				Cardiff	McCain UK Cross Challenge Series	15 Jan 12
ZXC	37:31				33				Winchester	Hampshire League	13 Oct 12
2011 U23 Oxford Uni
Event	Perf				Pos				Venue	Meeting	Date
3000SC	11:12.55				4				Horspath	Oxfordshire County Championships	14 May 11
10KMT	39:41				10				Haslemere	Gibbet Hill 10K	13 Jul 11
ZXC	22:43				9				Wimbledon Common	Oxford v Cambridge Varsity Match	3 Dec 11
ZXC	31:32				63	B			Birmingham	BUCS Championships	5 Feb 11
ZXC	43:49				281				Alton Towers	English National Championships	19 Feb 11
ZXC	47:16				37				Lloyd Park	Surrey County Championships	8 Jan 11
2010 U23 Oxford Uni
Event	Perf				Pos				Venue	Meeting	Date
3000	9:17.8				3				Oxford	Freshers Varsity Match	7 Nov 10
ZXC	35:21				10	2			Wandlebury	Cambridge V Oxford Second to Fourths	27 Nov 10
ZXC	42:17				11				Wimbledon Common	TH&H vs Oxford Uni	30 Oct 10
2009 U23 Oxford Uni
Event	Perf				Pos				Venue	Meeting	Date
3000SC	10:55.4				1				Horspath	Oxfordshire County Championships	9 May 09
ZXCL	12:30				19	L5			Manchester	Manchester University Relays	10 Oct 09
2008 U20 Oxford Uni
Event	Perf				Pos				Venue	Meeting	Date
ZXC	33:01				19				Shotover	RAF Invitation Match	15 Nov 08
ZXC	36:08				7				Wandlebury Common	Oxford vs Cambridge IInds-IVths Varsity Match	29 Nov 08

Total Performances: 28

Please see the Submit section for details of how to notify us of any missing performances.

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