Club: Bangor Uni Gender: Male Date of Birth: 23/01/1990 Age Group: SEN County: Unknown County Region: Wales Nation: Wales

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 800 2:08.4 2:08.4 2:09.1 2:16.97 1500 4:35.2 4:35.2 3000 9:35.94i 9:35.94i 5K 17:19 17:19 17:45 10K 38:02 38:02 39:39 HM 86:15 86:15 99:00

Performances	Submit
2008 2009 2010 2011 2012
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2012 U23 Cardiff Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:08.4				2				Stoke Gifford	Bristol & West Open	6 Jun 12
800	2:08.72				3	C			Exeter	BMC Regional Races	29 May 12
800	2:10.8				3	5			Portsmouth	Havant Open	15 Sep 12
800	2:12.27				2				Yeovil	Somerset County Championships	13 May 12
3000	9:35.94	i			3	2			Sheffield	Northern Athletics Open Meeting	8 Dec 12
5K	17:19				5				Street	Street 5K Series	11 Jan 12
ZXC	32:28				21				Wrexham	Grand Prix Express North Wales Senior League	24 Nov 12
2011 U23 Cardiff Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:09.1				3	D			Eltham	BMC Regional Races	20 Jul 11
800	2:10.1				8	h3			Bedford	BUCS Championships	30 Apr 11
800	2:11.01				4				Cardiff	South Wales Regional Championships	14 May 11
5K	17:45				4				Street	Street 5K Series	14 Dec 11
10K	38:05			38:02	9				Cardiff	St David's Day 10K	6 Mar 11
10K	38:22			38:21	4				Cricklade	Cricklade 10K	2 Oct 11
ZXC	33:48				66				Swansea	Gwent League	13 Mar 11
ZXC	38:25				49				Brecon	Gwent League	12 Feb 11
2010 U23 Cardiff Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:35.2				11	D			Exeter	BMC Regional Races	29 Jun 10
ZXC	42:45				131				Brecon	Gwent League	13 Feb 10
2009 U20 Cardiff Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:16.97				4	E			Cardiff	BMC Regional Races	13 May 09
10K	39:39				19				Martock	Martock 10K	21 Jun 09
HM	86:29			86:15	243				Cardiff	Cardiff Half Marathon	18 Oct 09
ZXC	34:07				84				Carmarthen	Gwent League	14 Mar 09
ZXC	45:30				244				Bath	Gwent League	8 Nov 09
ZXC	54:52				29				Taunton	Gwent League	6 Dec 09
2008 U20 Cardiff Uni
Event	Perf				Pos				Venue	Meeting	Date
HM	1:40:16			99:00	225				Taunton	Taunton Marathon & Half Marathon	6 Apr 08
ZXC	52:31				226				Bristol	Gwent League	6 Dec 08

Total Performances: 25

Please see the Submit section for details of how to notify us of any missing performances.

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