Club: Shaftesbury Barnet/Herne Hill Gender: Male Date of Birth: 23/12/1974 Age Group: V35 County: Hertfordshire Region: London Nation: England

Lead Coach: Conrad Milton

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 Event 1999 800 1:52.90 1:59.1 1:55.3 1:54.9 1:54.5 1:54.47 1:53.23 800 1:52.90 1500 3:49.90 3:56.40 3:56.4 3:53.89 3:55.39 3:57.64 3:51.37 3:50.04i 3:49.90 3:53.73 1500 Mile 4:17.72 4:17.72 Mile 3000 8:16.11i 8:20.74 8:27.12 8:38.78 8:16.11i 8:34.90i 8:28.2 3000 5000 14:05.53 15:42.86 14:05.53 14:36.28 14:38.27 15:10.58 14:28.48 14:49.05 14:42.1 14:20.30 14:10.06 14:59.35 5000 10000 29:29.55 29:29.55 31:07.62 30:20.90 10000 3000SC 9:36.55 9:58.61 9:36.55 3000SC 5K 14:57 14:57 5K parkrun 15:07 15:07 17:11 15:33 15:24 parkrun Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 Event 1999 10K 29:42 31:16 29:42 31:12 31:37 30:17 30:52 10K 10M 50:23 50:23 10M HM 66:31 66:31 67:28 68:36 69:59 70:04 68:05 66:33 71:30 HM 20M 1:46:15 1:46:15 20M Mar 2:28:35 2:41:02 2:28:35 Mar

Performances	Submit
1999 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V35 Shaftesbury Barnet/Herne Hill
Event	Perf				Pos				Venue	Meeting	Date
parkrun	15:07				1			1	Nonsuch Park	Nonsuch parkrun 5K Event 90	11 May 13
parkrun	15:34				1			1	Wimbledon Common	Wimbledon Common parkrun 5K Event 332	18 May 13
6.25MMT	45:08				10				Epsom	Perch XIV 6.25	27 Jan 13
ZXC	30:06				13				Coulsdon	2XU Surrey Men's League Division 1	9 Feb 13
2012 V35 Shaftesbury Barnet/Herne Hill
Event	Perf				Pos				Venue	Meeting	Date
5000	15:42.86				5	B			Liverpool	British Athletics League Premiership	18 Aug 12
parkrun	17:11				2			1	Nonsuch Park	Nonsuch parkrun 5K Event 68	15 Dec 12
parkrun	17:30				1			1	Nonsuch Park	Nonsuch parkrun 5K Event 69	22 Dec 12
parkrun	18:25				1			1	Nonsuch Park	Nonsuch parkrun 5K Event 63	10 Nov 12
10K	31:17			31:16	1				Chessington	26.2 RRC Valentines 10K	12 Feb 12
HM	66:31			66:31	6				Reading	Reading Half Marathon	1 Apr 12
Mar	2:41:02			2:41:02	193				London	Virgin London Marathon	22 Apr 12
ZXC	36:33				20				Birmingham	Inter Counties Championships	10 Mar 12
ZXC	38:08				33				Parliament Hill	English National Championships	25 Feb 12
ZXC	39:57				7				Dorking	Surrey County Championships	7 Jan 12
ZXC	52:03				22				Brighton	Southern Championships	28 Jan 12
2011 V35 Shaftesbury Barnet/Herne Hill
Event	Perf				Pos				Venue	Meeting	Date
3000	8:20.74				1	A			Eton	Jo Smith Cup	7 May 11
3000	8:22.66				2	B			Hendon	British Athletics League Premiership	2 Jul 11
5000	14:05.53				13	A			Watford	BMC Nike Grand Prix	11 Jun 11
10000	29:29.55				10				Birmingham	Aviva World Trials & UK Championships	29 Jul 11
5K	14:57				5				Norwich	Lord Mayor's 5K City Centre Classic	9 Jul 11
10K	29:42	c			11				Bristol	Bristol 10K	15 May 11
10K	30:01			30:01	10				London	Bupa London 10,000 (10K)	30 May 11
10K	31:43			31:43	1				Wimbledon	South London 10K	27 Feb 11
10K	33:05			33:04	21				Swansea	Swansea Bay 10K	25 Sep 11
10K	33:11			33:10	1				Wimbledon Common	South London 10K	22 May 11
10KMT	30:54			30:53	1				Old Deer Park	Richmond Old Deer Park 10K	17 Jul 11
10KMT	30:56			30:56	1				London Old Deer Park	Old Deer Park 10K	6 Mar 11
10KMT	32:04			32:04	1				Kingston	Kingston 10K	5 Jun 11
HM	67:30			67:28	16				Reading	Sweatshop Reading Half Marathon	20 Mar 11
2010 V35 Shaftesbury Barnet/Herne Hill
Event	Perf				Pos				Venue	Meeting	Date
800	1:59.1				8	H			Watford	BMC Nike Grand Prix	12 Jun 10
1500	3:56.40				1	A			Parliament Hill	BMC Regional Races	14 Aug 10
1500	3:58.16				3	A			Lee Valley	BMC Regional Races	17 Jul 10
1500	4:06.36				3				Kingston	Surrey County Championships	9 May 10
3000	8:27.12				3				Hendon	10 In 100 Cup Final (inc Jo Smith Cup)	4 Sep 10
3000	8:29.49				4	A			Lee Valley	British Athletics League Premiership	21 Aug 10
5000	14:36.28				4	A			Eton	British Athletics League Premiership	31 Jul 10
5000	14:50.82				3	A			Birmingham	British Athletics League Premiership	3 Jul 10
10K	31:13			31:12	1				London	South London 10K	12 Sep 10
HM	68:36			68:36	2				Windsor	Windsor Half Marathon	26 Sep 10
2009 SEN Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
1500	3:56.4				7				Watford	BMC Gold Standard Races	15 Jul 09
5000	14:38.27				4	A			Newham	British Athletics League Premiership	22 Aug 09
5000	14:41.54				4	A			Hendon	British Athletics League Premiership	1 Aug 09
5000	14:48.66				4				Watford	Southern Counties Senior & U20 Championships	21 Jun 09
5000	15:29.10				5				Kingston	Surrey County Championships	9 May 09
10K	31:37				13				London	Bupa London 10,000 (10K)	25 May 09
10K	31:55				3				Wimbledon Park	Geoff Moulden Wimbledon 10K	4 Oct 09
HM	69:59				3				Windsor	Windsor Half Marathon	27 Sep 09
2008 SEN Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
5000	15:10.58				4	B			Hendon	British Athletics League Premiership	16 Aug 08
parkrun	15:33				1				Wimbledon Common	Wimbledon Common parkrun 5K Event 84	9 Aug 08
parkrun	15:43				1				Wimbledon Common	Wimbledon Common parkrun 5K Event 95	25 Oct 08
HM	70:04				2				Windsor	Building Industry Windsor Half Marathon	21 Sep 08
ZXC	25:46				2				Claybury	Metropolitan League	11 Oct 08
ZXC	27:56				3				Wormwood Scrubs	Metropolitan League	8 Nov 08
2007 SEN Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
800	1:55.3				2	A			Eltham	BMC Eltham Regional Races	18 Jul 07
1500	3:53.89				11	A			Watford	BMC Watford Gold Standard	8 Aug 07
1500	3:56.37				11	A			Watford	BMC Watford Gold Standard	11 Jul 07
1500	4:00.45				12	F			Watford	BMC Nike Grand Prix	30 Jun 07
1500	4:05.96				2				Bedford	British Athletics League Golden Jubilee Cup Final	18 Aug 07
5000	14:28.48				1	B			Crystal Palace	BMC Nike Grand Prix Final	25 Aug 07
5000	14:36.87				3				Hendon	British Athletics League Premiership	4 Aug 07
5000	14:47.8				7				Hendon	British Athletics League Premiership	5 May 07
5000	14:53.22				9				Crystal Palace	South of England Senior Championships	17 Jun 07
parkrun	15:24				1				Wimbledon Common	Wimbledon Common parkrun 5K Event 11	17 Mar 07
parkrun	17:12				2				Wimbledon Common	Wimbledon Common parkrun 5K Event 30	28 Jul 07
10K	30:17				19				Chichester	Chichester Priory 10K	7 Oct 07
10K	31:09				47				Manchester	Great Manchester Run	20 May 07
2006 SEN Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
1500	3:55.39				4	E			Watford	BMC/Nike Grand Prix	10 Jun 06
1500	3:55.49				4				Watford	BMC Gold Standard Races	14 Jun 06
3000	8:38.78				14				Twickenham	St Mary's College Adidas Relays	7 Jun 06
5000	14:49.05				2				Crystal Palace	Southern Senior & U20 Championships	18 Jun 06
5000	14:55.41				5	A			Birmingham	British Athletics League Premiership	1 Jul 06
HM	68:05				1				Watford	Watford Half Marathon	5 Feb 06
HM	68:22				3				Silverstone	Adidas Silverstone Half Marathon Inc UK & AAA Championships	19 Mar 06
Mar	2:28:35				60		53		London	London Marathon	23 Apr 06
2005 SEN Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
1500	3:57.64				8	B			Watford	BMC	27 Jul 05
1500	3:59.89				3				Haringey	EIGHT-SIDED INTER-COUNTIES MATCH	14 Aug 05
5000	14:42.1				4				Carshalton	BAL D1	7 May 05
5000	16:04.73				2				Hendon	GOLDEN JUBILEE CUP SEMI-FINALS	16 Jul 05
10000	31:07.62				3				Bedford	Golden Jubilee Cup Final	27 Aug 05
10K	30:52				2				Ashford	ASHFORD & DISTRICT 10km	6 Feb 05
10M	50:23				2				Bramley	BRAMLEY 10	20 Feb 05
10M	51:05				5				Twickenham	MAX SPORTS & FOSTERS CABBAGE PATCH 10	16 Oct 05
HM	66:33				7				Reading	READING HALF-MARATHON	6 Mar 05
HM	68:29				7				Nottingham	ROBIN HOOD HALF-MARATHON	11 Sep 05
HM	70:23				3				Windsor	BUILDING INDUSTRY WINDSOR HALF-MARATHON	25 Sep 05
20M	1:46:15				1				Worthing		20 Mar 05
2004 SEN Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
800	1:54.9				1				Eltham	BMC	19 May 04
800	1:55.93				1	B			Watford	BMC	12 May 04
1500	3:51.37				4				Hendon	BAL Division 1 Match 2	5 Jun 04
1500	3:51.65				7	C			Watford	BMC	12 Jun 04
1500	3:55.3				1				Kingston	SURREY	16 May 04
1500	4:00.0				ht				Watford	SOUTH OF ENGLAND CHAMPIONSHIPS Watford Jun 19-20	19 Jun 04
1500	4:01.14				10	A			Sportcity	BMC	26 Jun 04
1500	4:05.7				5				Hendon	MATCH 2	18 Jul 04
1500	4:06.18				12				Haringey	BAL D1	8 May 04
Mile	4:17.72				7	B			Oxford	BMC	6 May 04
Mile	4:21.08				9				Bedford	Inter Counties Champs	31 May 04
3000	8:16.11	i			8				Sheffield	AAA Indoor Championships	7 Feb 04
5000	14:20.30				5	B			Solihull	BMC	22 May 04
5000	14:50.86				6				Newham	BAL1	31 Jul 04
5000	15:19.53				7				Birmingham	BRITISH MEN'S LEAGUE Division 1	3 Jul 04
10000	30:20.90				1				Bedford	BAL JUBILEE CUP FINAL Bedford	21 Aug 04
3000SC	9:58.61				3	B			Birmingham	BRITISH MEN'S LEAGUE Division 1	3 Jul 04
HM	71:30				6				Fleet	ASICS FLEET PRE-LONDON HALF-MARATHON	14 Mar 04
HM	71:56				6				Windsor	WINDSOR HALF-MARATHON	26 Sep 04
2003 SEN Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
800	1:54.5				1				Worthing	Worthing	31 May 03
800	1:55.68				3	B			Wigan	BAL D1 WIGAN	30 Aug 03
800	1:57.4				1				Basildon	Basildon	17 May 03
800	1:57.9				9	B			Brighton	BMC	13 Aug 03
800	2:00.95				10	C			Watford	BMC	20 Aug 03
3000	8:34.90	i			11				Birmingham	AAA INDOOR CHAMPS BIRMINGHAM NIA	2 Mar 03
2002 SEN Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
1500	3:50.04	i			4	h1			Cardiff	AAA Indoor Champs Cardiff	2 Feb 02
1500	3:51.0				4				Watford	BAL D1	19 May 02
1500	3:51.06				2	A			Watford	BMC	22 May 02
1500	3:51.45				1				Battersea Park	BMC	1 May 02
1500	3:54.0				3	h1			Watford	South of England Senior Championships	1 Jun 02
1500	3:54.18				5				Birmingham	BAL Div 1	6 Jul 02
1500	3:55.94	i			7				Cardiff	AAA Indoor Champs Cardiff	3 Feb 02
1500	3:57.52				13	B			Solihull	BMC	22 Jun 02
1500	4:00.03				9				Watford	South of England Senior Championships	2 Jun 02
5000	14:10.06				8				Manchester (CG)	Aqua-Pura Commonwealth Trials	16 Jun 02
5000	14:15.80				3	B			Wythenshawe	BMC	3 Jun 02
5000	14:39.04				13				Birmingham	AAA Championships	14 Jul 02
2001 SEN Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
800	1:54.47				3	s2			Haringey	SEAA Champs	16 Jun 01
800	1:54.92				3	B			Watford	BMC	27 Jun 01
800	1:55.06				2	h4			Haringey	SEAA Champs	16 Jun 01
800	1:57.60				8				Haringey	SEAA Champs	17 Jun 01
1500	3:49.90				1	B			Cardiff	BMC	4 Jul 01
1500	3:50.48				14	C			Watford	BMC	9 Jun 01
1500	3:51.43				5	B			Wythenshawe	BMC	23 May 01
1500	3:52.30				8				Eton	BAL 1.3	7 Jul 01
1500	3:56.21				2	B			Hendon	BAL 1.1	5 May 01
5000	14:59.35				5				Birmingham	BAL 1.2	2 Jun 01
3000SC	9:36.55				2	B			Jarrow	BAL 1.4	18 Aug 01
2000 SEN Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
800	1:53.23				3	B			Watford	BMC Gold Standard Races	12 Jul 00
800	1:54.59	i			ht	ht			Birmingham	BIRMINGHAM GAMES National Indoor Arena	15-16 Jan 2000
800	1:54.65				6	D			Wythenshawe	BMC Grand Prix	14 Jun 00
800	1:55.0				5				Enfield	BAL GOLD CUP Enfield	23 Jul 00
800	1:55.47				7	D			Watford	BMC Grand Prix	22 Jul 00
800	1:56.00	i			5	h3			Birmingham	AAA Indoor Champs	29 Jan 00
800	1:56.63				3				Bedford	Gold Cup Final	1 Aug 00
1500	3:53.73				1	C			Cardiff	BMC Grand Prix	5 Jul 00
1500	3:54.95				5	h1			Brighton	SEAA Champs	17 Jun 00
1500	4:01.8				1				Carshalton	BMC	31 May 00
1500	4:03.37				5	B			Hendon	BRITISH ATHLETICS LEAGUE Division One Hendon	8 Jul 00
1500	4:04.1				6				Croydon	Surrey Croydon	13 May 00
1500	4:14.82	i			10	h1			Birmingham	AAA Indoor Champs	29 Jan 00
3000	8:28.2				10				Brighton	BMC	16 Aug 00
1999 SEN Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
800	1:52.90				3	F			Watford	BMC Grand Prix	23 Jun 99
800	1:54.33				4	E			Solihull	BMC Grand Prix	14 Jul 99
800	1:57.5				11	B			Watford	BMC Gold Standard Races	28 Jul 99

Total Performances: 151

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