Kojo Kyereme

notify us of amends 
 
Club:Shaftesbury Barnet/Herne Hill
Gender:Male
Date of Birth:23/12/1974
Age Group:V35
County:Surrey
Region:London
Nation:England
Lead Coach:Conrad Milton

Best known performances
EventPB20142013201220112010200920082007200620052004200320022001Event20001999
8001:52.901:59.11:55.31:54.91:54.51:54.478001:53.231:52.90
15003:49.904:06.653:56.403:56.43:53.893:55.393:57.643:51.373:50.04i3:49.9015003:53.73
Mile4:17.724:17.72Mile
30008:16.11i8:20.748:27.128:38.788:16.11i8:34.90i30008:28.2
500014:05.5314:39.4314:56.3415:42.8614:05.5314:36.2814:38.2715:10.5814:28.4814:49.0514:42.114:20.3014:10.0614:59.355000
1000029:29.5530:26.2431:03.9029:29.5531:07.6230:20.9010000
3000SC9:36.559:58.619:36.553000SC
5K14:5714:575K
parkrun15:0716:0115:0717:1115:3315:24parkrun
EventPB20142013201220112010200920082007200620052004200320022001Event20001999
10K29:4231:2333:2231:1629:4231:1231:3730:1730:5210K
10M50:2350:2310M
HM66:3169:3766:3167:2868:3669:5970:0468:0566:3371:30HM
20M1:46:151:46:1520M
Mar2:28:352:41:022:28:35Mar

Performances Submit
1999 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014

2014 V35 Shaftesbury Barnet/Herne Hill
EventPerfPosVenueMeetingDate
500014:39.4315AWatfordBMC Grand Prix17 May 14
1000030:26.2443Parliament HillHighgate Harriers Night of the 10000m PBs (inc England Athletics Championships)10 May 14
parkrun16:0111Nonsuch ParkNonsuch parkrun # 14521 Jun 14
parkrun23:1597Nonsuch ParkNonsuch parkrun # 14231 May 14
8.9KXC31:2424Putney Vale2XU Surrey Men's League Division 111 Jan 14
10K31:2331:2327LondonBupa London 10,000 (10K)25 May 14
11KXC37:1266BirminghamInter County Championships8 Mar 14
12KXC39:0175NottinghamECCA English National Championships22 Feb 14
12KXC44:268DorkingSurrey County Championships4 Jan 14
15KXC52:5916Parliament HillSouthern Championships25 Jan 14
2013 V35 Shaftesbury Barnet/Herne Hill
EventPerfPosVenueMeetingDate
15004:06.6512BWatfordBMC Gold Standard Races10 Jul 13
500014:56.349CWatfordBMC Grand Prix30 Jun 13
500015:13.984WatfordSouth of England AA Senior/U20 Championships23 Jun 13
1000031:03.9010AParliament HillHighgate Harriers Night of the 10,000m PBs6 Jun 13
1000031:34.911Tooting BecHerne Hill Harriers Open (incl Surrey 10000m Championships)24 Aug 13
parkrun15:0711Nonsuch ParkNonsuch parkrun 5K Event 9011 May 13
parkrun15:0811Nonsuch ParkNonsuch parkrun 5K Event 10417 Aug 13
parkrun15:3411Wimbledon CommonWimbledon Common parkrun 5K Event 33218 May 13
parkrun16:5011Nonsuch ParkNonsuch parkrun 5K Event 12114 Dec 13
5.848KL17:4816L1Sutton ParkERRA Men's National 6-Stage Relays12 Oct 13
5.994KL18:104L1AldershotSouthern Men's 6-Stage Relays22 Sep 13
10K33:2233:2286LondonBupa London 10,000 (10K)27 May 13
6.25MMT45:0810EpsomPerch XIV 6.2527 Jan 13
HM69:3769:371WindsorWindsor Half Marathon29 Sep 13
ZXC30:0613Coulsdon2XU Surrey Men's League Division 19 Feb 13
2012 V35 Shaftesbury Barnet/Herne Hill
EventPerfPosVenueMeetingDate
500015:42.865BLiverpoolBritish Athletics League Premiership18 Aug 12
parkrun17:1121Nonsuch ParkNonsuch parkrun 5K Event 6815 Dec 12
parkrun17:3011Nonsuch ParkNonsuch parkrun 5K Event 6922 Dec 12
parkrun18:2511Nonsuch ParkNonsuch parkrun 5K Event 6310 Nov 12
10K31:1731:161Chessington26.2 RRC Valentines 10K12 Feb 12
HM66:3166:316ReadingReading Half Marathon1 Apr 12
Mar2:41:022:41:02193LondonVirgin London Marathon22 Apr 12
ZXC36:3320BirminghamInter Counties Championships10 Mar 12
ZXC38:0833Parliament HillEnglish National Championships25 Feb 12
ZXC39:577DorkingSurrey County Championships7 Jan 12
ZXC52:0322BrightonSouthern Championships28 Jan 12
2011 V35 Shaftesbury Barnet/Herne Hill
EventPerfPosVenueMeetingDate
30008:20.741AEtonJo Smith Cup7 May 11
30008:22.662BHendonBritish Athletics League Premiership2 Jul 11
500014:05.5313AWatfordBMC Nike Grand Prix11 Jun 11
1000029:29.5510BirminghamAviva World Trials & UK Championships29 Jul 11
5K14:575NorwichLord Mayor's 5K City Centre Classic9 Jul 11
10K29:42c11BristolBristol 10K15 May 11
10K30:0130:0110LondonBupa London 10,000 (10K)30 May 11
10K31:4331:431WimbledonSouth London 10K27 Feb 11
10K33:0533:0421SwanseaSwansea Bay 10K25 Sep 11
10K33:1133:101Wimbledon CommonSouth London 10K22 May 11
10KMT30:5430:531Old Deer ParkRichmond Old Deer Park 10K17 Jul 11
10KMT30:5630:561London Old Deer ParkOld Deer Park 10K6 Mar 11
10KMT32:0432:041KingstonKingston 10K5 Jun 11
HM67:3067:2816ReadingSweatshop Reading Half Marathon20 Mar 11
2010 V35 Shaftesbury Barnet/Herne Hill
EventPerfPosVenueMeetingDate
8001:59.18HWatfordBMC Nike Grand Prix12 Jun 10
15003:56.401AParliament HillBMC Regional Races14 Aug 10
15003:58.163ALee ValleyBMC Regional Races17 Jul 10
15004:06.363KingstonSurrey County Championships9 May 10
30008:27.123Hendon10 In 100 Cup Final (inc Jo Smith Cup)4 Sep 10
30008:29.494ALee ValleyBritish Athletics League Premiership21 Aug 10
500014:36.284AEtonBritish Athletics League Premiership31 Jul 10
500014:50.823ABirminghamBritish Athletics League Premiership3 Jul 10
10K31:1331:121LondonSouth London 10K12 Sep 10
HM68:3668:362WindsorWindsor Half Marathon26 Sep 10
2009 SEN Shaftesbury Barnet
EventPerfPosVenueMeetingDate
15003:56.47WatfordBMC Gold Standard Races15 Jul 09
500014:38.274ANewhamBritish Athletics League Premiership22 Aug 09
500014:41.544AHendonBritish Athletics League Premiership1 Aug 09
500014:48.664WatfordSouthern Counties Senior & U20 Championships21 Jun 09
500015:29.105KingstonSurrey County Championships9 May 09
10K31:3713LondonBupa London 10,000 (10K)25 May 09
10K31:553Wimbledon ParkGeoff Moulden Wimbledon 10K4 Oct 09
HM69:593WindsorWindsor Half Marathon27 Sep 09
2008 SEN Shaftesbury Barnet
EventPerfPosVenueMeetingDate
500015:10.584BHendonBritish Athletics League Premiership16 Aug 08
parkrun15:331Wimbledon CommonWimbledon Common parkrun 5K Event 849 Aug 08
parkrun15:431Wimbledon CommonWimbledon Common parkrun 5K Event 9525 Oct 08
HM70:042WindsorBuilding Industry Windsor Half Marathon21 Sep 08
ZXC25:462ClayburyMetropolitan League11 Oct 08
ZXC27:563Wormwood ScrubsMetropolitan League8 Nov 08
2007 SEN Shaftesbury Barnet
EventPerfPosVenueMeetingDate
8001:55.32AElthamBMC Eltham Regional Races18 Jul 07
15003:53.8911AWatfordBMC Watford Gold Standard8 Aug 07
15003:56.3711AWatfordBMC Watford Gold Standard11 Jul 07
15004:00.4512FWatfordBMC Nike Grand Prix30 Jun 07
15004:05.962BedfordBritish Athletics League Golden Jubilee Cup Final18 Aug 07
500014:28.481BCrystal PalaceBMC Nike Grand Prix Final25 Aug 07
500014:36.873HendonBritish Athletics League Premiership4 Aug 07
500014:47.87HendonBritish Athletics League Premiership5 May 07
500014:53.229Crystal PalaceSouth of England Senior Championships17 Jun 07
parkrun15:241Wimbledon CommonWimbledon Common parkrun 5K Event 1117 Mar 07
parkrun17:122Wimbledon CommonWimbledon Common parkrun 5K Event 3028 Jul 07
10K30:1719ChichesterChichester Priory 10K7 Oct 07
10K31:0947ManchesterGreat Manchester Run20 May 07
2006 SEN Shaftesbury Barnet
EventPerfPosVenueMeetingDate
15003:55.394EWatfordBMC/Nike Grand Prix10 Jun 06
15003:55.494WatfordBMC Gold Standard Races14 Jun 06
30008:38.7814TwickenhamSt Mary's College Adidas Relays7 Jun 06
500014:49.052Crystal PalaceSouthern Senior & U20 Championships18 Jun 06
500014:55.415ABirminghamBritish Athletics League Premiership1 Jul 06
HM68:051WatfordWatford Half Marathon5 Feb 06
HM68:223SilverstoneAdidas Silverstone Half Marathon Inc UK & AAA Championships19 Mar 06
Mar2:28:356053LondonLondon Marathon23 Apr 06
2005 SEN Shaftesbury Barnet
EventPerfPosVenueMeetingDate
15003:57.648BWatfordBMC27 Jul 05
15003:59.893HaringeyEIGHT-SIDED INTER-COUNTIES MATCH14 Aug 05
500014:42.14CarshaltonBAL D17 May 05
500016:04.732HendonGOLDEN JUBILEE CUP SEMI-FINALS16 Jul 05
1000031:07.623BedfordGolden Jubilee Cup Final27 Aug 05
10K30:522AshfordASHFORD & DISTRICT 10km6 Feb 05
10M50:232BramleyBRAMLEY 1020 Feb 05
10M51:055TwickenhamMAX SPORTS & FOSTERS CABBAGE PATCH 1016 Oct 05
HM66:337ReadingReading Half Marathon6 Mar 05
HM68:297NottinghamROBIN HOOD HALF-MARATHON11 Sep 05
HM70:233WindsorBUILDING INDUSTRY WINDSOR HALF-MARATHON25 Sep 05
20M1:46:151WorthingWorthing 2020 Mar 05
2004 SEN Shaftesbury Barnet
EventPerfPosVenueMeetingDate
8001:54.91ElthamBMC19 May 04
8001:55.931BWatfordBMC12 May 04
15003:51.374HendonBAL Division 1 Match 25 Jun 04
15003:51.657CWatfordBMC12 Jun 04
15003:55.31KingstonSURREY16 May 04
15004:00.0htWatfordSOUTH OF ENGLAND CHAMPIONSHIPS Watford Jun 19-2019 Jun 04
15004:01.1410ASportcityBMC26 Jun 04
15004:05.75HendonMATCH 218 Jul 04
15004:06.1812HaringeyBAL D18 May 04
Mile4:17.727BOxfordBMC6 May 04
Mile4:21.089BedfordInter Counties Champs31 May 04
30008:16.11i8SheffieldAAA Indoor Championships7 Feb 04
500014:20.305BSolihullBMC22 May 04
500014:50.866NewhamBAL131 Jul 04
500015:19.537BirminghamBRITISH MEN'S LEAGUE Division 13 Jul 04
1000030:20.901BedfordBAL JUBILEE CUP FINAL Bedford21 Aug 04
3000SC9:58.613BBirminghamBRITISH MEN'S LEAGUE Division 13 Jul 04
HM71:306FleetASICS FLEET PRE-LONDON HALF-MARATHON14 Mar 04
HM71:566WindsorWINDSOR HALF-MARATHON26 Sep 04
2003 SEN Shaftesbury Barnet
EventPerfPosVenueMeetingDate
8001:54.51WorthingWorthing31 May 03
8001:55.683BWiganBAL D1 WIGAN30 Aug 03
8001:57.41BasildonBasildon17 May 03
8001:57.99BBrightonBMC13 Aug 03
8002:00.9510CWatfordBMC20 Aug 03
30008:34.90i11BirminghamAAA INDOOR CHAMPS BIRMINGHAM NIA2 Mar 03
2002 SEN Shaftesbury Barnet
EventPerfPosVenueMeetingDate
15003:50.04i4h1CardiffAAA Indoor Champs Cardiff2 Feb 02
15003:51.04WatfordBAL D119 May 02
15003:51.062AWatfordBMC22 May 02
15003:51.451Battersea ParkBMC1 May 02
15003:54.03h1WatfordSouth of England Senior Championships1 Jun 02
15003:54.185BirminghamBAL Div 16 Jul 02
15003:55.94i7CardiffAAA Indoor Champs Cardiff3 Feb 02
15003:57.5213BSolihullBMC22 Jun 02
15004:00.039WatfordSouth of England Senior Championships2 Jun 02
500014:10.068Manchester (CG)Aqua-Pura Commonwealth Trials16 Jun 02
500014:15.803BWythenshaweBMC3 Jun 02
500014:39.0413BirminghamAAA Championships14 Jul 02
2001 SEN Shaftesbury Barnet
EventPerfPosVenueMeetingDate
8001:54.473s2HaringeySEAA Champs16 Jun 01
8001:54.923BWatfordBMC27 Jun 01
8001:55.062h4HaringeySEAA Champs16 Jun 01
8001:57.608HaringeySEAA Champs17 Jun 01
15003:49.901BCardiffBMC4 Jul 01
15003:50.4814CWatfordBMC9 Jun 01
15003:51.435BWythenshaweBMC23 May 01
15003:52.308EtonBAL 1.37 Jul 01
15003:56.212BHendonBAL 1.15 May 01
500014:59.355BirminghamBAL 1.22 Jun 01
3000SC9:36.552BJarrowBAL 1.418 Aug 01
2000 SEN Shaftesbury Barnet
EventPerfPosVenueMeetingDate
8001:53.233BWatfordBMC Gold Standard Races12 Jul 00
8001:54.59ihthtBirminghamBIRMINGHAM GAMES National Indoor Arena15-16 Jan 2000
8001:54.656DWythenshaweBMC Grand Prix14 Jun 00
8001:55.05EnfieldBAL GOLD CUP Enfield23 Jul 00
8001:55.477DWatfordBMC Grand Prix22 Jul 00
8001:56.00i5h3BirminghamAAA Indoor Champs29 Jan 00
8001:56.633Bedford Gold Cup Final1 Aug 00
15003:53.731CCardiffBMC Grand Prix5 Jul 00
15003:54.955h1BrightonSEAA Champs17 Jun 00
15004:01.81CarshaltonBMC31 May 00
15004:03.375BHendonBRITISH ATHLETICS LEAGUE Division One Hendon8 Jul 00
15004:04.16CroydonSurrey Croydon13 May 00
15004:14.82i10h1BirminghamAAA Indoor Champs29 Jan 00
30008:28.210BrightonBMC16 Aug 00
1999 SEN Shaftesbury Barnet
EventPerfPosVenueMeetingDate
8001:52.903FWatfordBMC Grand Prix23 Jun 99
8001:54.334ESolihullBMC Grand Prix14 Jul 99
8001:57.511BWatfordBMC Gold Standard Races28 Jul 99
Total Performances: 172
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800iALL200019
800ALL1999112
800ALL2000128
800ALL2001190
800ALL2003175
800ALL2004214
800ALL2007229
800ALL2010626
800V3520107
1500iALL200214
1500ALL2000147
1500ALL200182
1500ALL200285
1500ALL200485
1500ALL2005223
1500ALL2006168
1500ALL2007128
1500ALL2009230
1500V3520103
1500ALL2010250
1500ALL2013645
1500V35201310
MileALL200449
3000iALL200329
3000iALL200417
3000ALL200095
3000ALL2003121
3000ALL200435
3000ALL2006147
3000V3520101
3000ALL2010114
3000ALL201175
3000V3520111
5000ALL2001128
5000ALL200234
5000ALL200435
5000ALL200568
5000ALL200682
5000ALL200746
5000ALL2008176
5000ALL200988
5000ALL201078
5000V3520102
5000ALL201128
5000V3520111
5000V35201231
5000ALL2012347
5000V3520138
5000ALL2013155
5000ALL2014100
5000V3520144
10000ALL200419
10000ALL200531
10000V3520111
10000ALL201110
10000V3520134
10000ALL201336
10000ALL201426
10000V3520142
3000SCALL200172
3000SCALL2004143
5KV3520111
5KALL201167
parkrunALL20074
parkrunALL200814
parkrunALL20121375
parkrunV352012210
parkrunV3520135
parkrunALL201321
parkrunALL2014182
parkrunV35201423
parkrunALLAT76
parkrunV35AT8
10KALL200587
10KALL200759
10KALL2009189
10KV35201010
10KALL2010145
10KV3520111
10KALL201125
10KALL2012170
10KV35201213
10KV352013105
10KALL2013692
10KV35201415
10KALL2014110
10MALL200518
HMALL2004170
HMALL200531
HMALL200643
HMALL2008131
HMALL2009134
HMV35201011
HMALL201077
HMV3520118
HMALL201164
HMALL201241
HMV3520122
HMALL2013127
HMV35201322
20MALL20054
MarALL200636
MarV35201269
MarALL2012280