Dean Lacy

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Club:Cambridge H
Gender:Male
Age Group:SEN
County:Kent
Region:London
Nation:England
Lead Coach:Mark Newell

Best known performances
EventPB20172016201520142013201220112010200920082007200620052004Event20032002200120001999
8001:53.832:07.71:53.831:55.91:54.51:58.61:55.81:59.76800
15003:49.594:27.254:00.043:54.74:08.14:16.453:55.363:49.593:53.163:52.933:54.334:03.315004:19.44:39.9
Mile4:26.214:26.21Mile
30008:14.498:54.88:41.18:58.98:46.768:14.498:24.928:52.88:25.108:43.4830008:43.308:50.09:02.519:44.29:37.2
500014:26.3914:53.2114:52.915:12.3115:22.6714:59.2915:02.7114:49.8714:26.3914:41.915:10.4614:44.0500015:42.815:30.7
1000031:39.931:39.910000
400H62.8164.2267.4862.81400H
1500SC4:38.21500SC4:38.2
2000SC6:02.76:02.72000SC6:06.61
EventPB20172016201520142013201220112010200920082007200620052004Event20032002200120001999
3000SC9:07.369:32.939:28.029:11.579:07.369:29.59:58.39:33.029:24.259:31.923000SC9:36.95
HJ1.501.301.501.50HJ
LJ5.235.23LJ
JT80028.5828.58JT800
parkrun16:2616:26parkrun
10K30:2230:2230:2632:2032:5933:5710K
10M51:0451:0410M
HM65:4169:0065:4167:2566:5366:0368:2268:39a70:41HM
20M1:51:341:51:3420M
EventPB20172016201520142013201220112010200920082007200620052004Event20032002200120001999
Mar2:25:072:32:262:30:042:46:092:41:422:25:072:31:052:51:44Mar

Performances Submit
1999 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017

2017 SEN Cambridge H
EventPerfPosVenueMeetingDate
9.5KXC31:4416Milton KeynesChiltern League Inc. British Athletics Cross Challenge and RAF v Oxford University11 Nov 17
9.6KXC28:3318CardiffStart Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)14 Oct 17
10KXC32:491TonbridgeKent League28 Oct 17
12KXC40:1910Brands HatchKent County Championships7 Jan 17
12KXC42:3264NottinghamECCA Saucony English National Championships25 Feb 17
15KXC50:2116Parliament HillSouth of England AA Championships28 Jan 17
10MXC61:421Joyden's WoodCambridge Harriers 1018 Feb 17
HM69:0069:0020ReadingVitality Reading Half Marathon19 Mar 17
HM69:1969:192BrentVitality North London Half Marathon12 Mar 17
HM70:1870:182Tunbridge WellsTunbridge Wells Half Marathon19 Feb 17
20M1:51:344LanghamEssex 205 Mar 17
Mar2:32:26c121LondonVirgin London Marathon23 Apr 17
ZXC29:101SidcupKent League11 Feb 17
2016 SEN Cambridge H
EventPerfPosVenueMeetingDate
5MXC26:344Polesden LacySouth of Thames CCA 526 Nov 16
5MXC29:361BexleyCambridge Harriers Championship 522 Oct 16
9.8KXC34:5318WilmingtonKent League15 Oct 16
10KXC33:334TonbridgeKent League29 Oct 16
10.08KXC31:098Sparrows DenKent League12 Nov 16
ZXC31:564Parliament HillLondon Championships19 Nov 16
2015 SEN Cambridge H
EventPerfPosVenueMeetingDate
15004:27.251AElthamSweatshop Southern Athletics League Division 2E20 Jun 15
500014:53.211ElthamBMC Regional Races19 Aug 15
500015:36.602AElthamSweatshop Southern Athletics League Division 2E20 Jun 15
10KXC33:256AntrimIAAF Cross Country Permit (Inc Home Countries International)14 Mar 15
10.3KXC33:462CardiffBritish Athletics Cross Challenge18 Jan 15
12KXC35:4818BirminghamCAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)7 Mar 15
12KXC40:3215Parliament HillECCA Saucony English National Championships21 Feb 15
HM65:4265:412BathBath Half Marathon1 Mar 15
HM67:2567:2525ReadingReading Half Marathon (inc England Athletics Championships)22 Mar 15
HM71:02c11BristolBristol Half Marathon13 Sep 15
Mar2:30:092:30:0477LondonVirgin London Marathon26 Apr 15
ZXC30:396Milton KeynesApex Sports Chiltern League (inc British Athletics Cross Challenge)7 Feb 15
ZXC31:311HytheKent County Championships3 Jan 15
ZXC34:1710Hannut, BELLotto Cross Cup25 Jan 15
ZXC58:341BexleyCambridge Harriers Club 10 & Open10 Jan 15
2014 SEN Cambridge H
EventPerfPosVenueMeetingDate
15004:00.041ElthamBMC Regional Races23 Jul 14
15004:09.91ABattersea ParkSweatshop Southern Athletics League Division 2 South21 Jun 14
15004:10.81AWokingSweatshop Southern Athletics League Division 2 South12 Jul 14
15004:18.71AElthamSweatshop Southern Athletics League Division 2 South2 Aug 14
30008:54.81AWokingSweatshop Southern Athletics League Division 2 South12 Jul 14
500014:52.94ACatfordLadywell 5000m11 Sep 14
500015:15.92ABattersea ParkSweatshop Southern Athletics League Division 2 South21 Jun 14
500015:17.31AElthamSweatshop Southern Athletics League Division 2 South2 Aug 14
2.5MXCL13:111L4ReigateReigate Priory Relays1 Nov 14
2.6ML12:551L2BeckenhamBeckenham Relay 3x2.614 May 14
9.8KXC30:1318LiverpoolBritish Athletics Cross Challenge (inc European Trials)29 Nov 14
12KXC38:2446NottinghamECCA English National Championships22 Feb 14
7.5MXC42:451CoulsdonSouth of Thames 7.5 Championships20 Dec 14
HM67:2667:2517ReadingReading Half Marathon2 Mar 14
Mar2:46:092:46:09418LondonVirgin London Marathon13 Apr 14
ZXC26:243Wimbledon CommonSouth of Thames CCA 5M Team Race22 Nov 14
ZXC32:181Parliament HillLondon Championships15 Nov 14
ZXC32:471SwanleyKent League8 Feb 14
ZXC33:563TonbridgeKent League25 Oct 14
ZXC34:434SwanleyKent League11 Oct 14
ZXC43:401BexleyCambridge Harriers Club 7.5 & Open27 Dec 14
ZXC44:407HytheKent County Championships4 Jan 14
2013 SEN Cambridge H
EventPerfPosVenueMeetingDate
500015:12.315BedfordCAU Inter-County Championships25 Aug 13
parkrun16:2611BexleyBexley parkrun # 909 Nov 13
HM66:5566:538ReadingReading Half Marathon17 Mar 13
HM67:0567:052St Leonards On SeaHastings Half Marathon (Inc Sussex Champs)24 Mar 13
HM67:3267:3012BathBath Half Marathon3 Mar 13
HM73:2773:269Lillebælt, DENLillebælt Halvmarathon4 May 13
Mar2:41:552:41:42170Frankfurt, GERBMW Frankfurt Marathon27 Oct 13
Mar2:44:242:44:24314LondonVirgin London Marathon21 Apr 13
ZXC28:151BexleyCambridge Harriers Club 5 & Open28 Sep 13
ZXC30:272HayesKent League30 Nov 13
ZXC31:284SwanleyKent League9 Feb 13
ZXC32:116Parliament HillLondon Championships16 Nov 13
ZXC44:201BexleyCambridge Harriers Club 7.5 & Open28 Dec 13
ZXC44:4553SunderlandEnglish National Championships23 Feb 13
2012 SEN Cambridge H
EventPerfPosVenueMeetingDate
8002:07.75BStoke GiffordBritish Athletics League Division 430 Jun 12
15003:54.72AElthamBMC Regional Races20 Jun 12
15004:13.861BElthamBMC Regional Races23 May 12
15004:13.8612ElthamCambridge Harriers Open23 May 12
15004:15.21ALewesSouthern Athletics League Division 2 SE9 Jun 12
30008:41.12AStoke GiffordBritish Athletics League Division 430 Jun 12
30008:48.533ABournemouthBritish Athletics League Division 428 Jul 12
30008:57.341ElthamCambridge Harriers Open23 May 12
500015:22.671ADerbyBritish Athletics League Division 427 May 12
500015:29.41ALewesSouthern Athletics League Division 2 SE9 Jun 12
500015:40.92AAbingdonBritish Athletics League Qualifier15 Sep 12
400H64.226BDerbyBritish Athletics League Division 427 May 12
400H74.96AStoke GiffordBritish Athletics League Division 430 Jun 12
400H79.796ABournemouthBritish Athletics League Division 428 Jul 12
3000SC9:32.932ADerbyBritish Athletics League Division 427 May 12
3000SC9:38.21AStoke GiffordBritish Athletics League Division 430 Jun 12
3000SC9:51.91AAbingdonBritish Athletics League Qualifier15 Sep 12
3000SCNS9:32.001ABournemouthBritish Athletics League Division 428 Jul 12
HJ1.306AStoke GiffordBritish Athletics League Division 430 Jun 12
2.5MXCL13:502L4ReigateReigate Priory Relays3 Nov 12
10M51:041HytheFolkestone 10 (Inc Kent Champs)6 Apr 12
HM66:0466:035ReadingReading Half Marathon1 Apr 12
Mar2:25:072:25:0740LondonVirgin London Marathon22 Apr 12
ZXC28:421SwanleyKent League11 Feb 12
ZXC29:021Joydens WoodCambridge Harriers Club 520 Oct 12
ZXC29:2719Rouken GlenHome Countries International18 Mar 12
ZXC31:2214BristolMcCain UK Cross Challenge Series28 Oct 12
ZXC32:271SwanleyKent League6 Oct 12
ZXC32:4072LiverpoolMcCain UK Cross Challenge Series24 Nov 12
ZXC32:553BexleyheathKent League1 Dec 12
ZXC33:482Parliament HillLondon Championships17 Nov 12
ZXC34:1118CardiffMcCain UK Cross Challenge Series15 Jan 12
ZXC36:4523BirminghamInter Counties Championships10 Mar 12
ZXC36:572DartfordKent County Championships7 Jan 12
ZXC37:1215Parliament HillEnglish National Championships25 Feb 12
ZXC38:2715AntrimAntrim Cross Country (inc McCain UK Cross Challenge Series)21 Jan 12
ZXC40:583Richmond ParkSouth of the Thames 7.5 Championships15 Dec 12
ZXC45:501Joyden's WoodCambridge Harriers 7.5 Championships29 Dec 12
ZXC51:1214BrightonSouthern Championships28 Jan 12
ZXC57:401Joydens WoodCambridge Harriers 10 Mile championships4 Feb 12
2011 SEN Cambridge H
EventPerfPosVenueMeetingDate
15004:08.11ACroydonSouthern Athletics League Division 221 May 11
30008:58.91ACroydonSouthern Athletics League Division 221 May 11
30009:23.013BKingstonBritish Athletics League 313 Aug 11
500014:59.293ASwanseaBritish Athletics League Division 327 Aug 11
400H67.486AYeovilBritish Athletics League Division 32 Jul 11
400H71.257AKingstonBritish Athletics League 313 Aug 11
3000SC9:28.021AYeovilBritish Athletics League Division 32 Jul 11
3000SC9:36.603AKingstonBritish Athletics League 313 Aug 11
HJ1.507BKingstonBritish Athletics League 313 Aug 11
2.8MNAD13:342BeckenhamAssembly League7 Apr 11
2.8MNAD14:161BeckenhamAssembly League1 Sep 11
3MNAD14:432Victoria ParkAssembly League2 Jun 11
5KNAD15:062Greenwich DomeAssembly League5 May 11
5KNAD16:011Greenwich DomeAssembly League7 Jul 11
3.5MNAD17:013Victoria ParkAssembly League18 Aug 11
9.8KXC30:3130LiverpoolMcCain UK Cross Challenge Series (inc European Trials)26 Nov 11
10K30:2430:221HoveBrighton Phoenix 10K20 Jul 11
10K31:0931:0811SwanseaSwansea Bay 10K25 Sep 11
10K32:06c51BristolBristol 10K15 May 11
10K33:0933:0998LondonBupa London 10,000 (10K)30 May 11
HM68:2213BirminghamBupa Birmingham Half Marathon23 Oct 11
HM68:5068:4825ReadingSweatshop Reading Half Marathon20 Mar 11
HM71:3371:331DartfordDartford Half Marathon24 Jul 11
HM72:5329BristolBristol Half Marathon11 Sep 11
Mar2:31:052:31:0559LondonVirgin London Marathon17 Apr 11
ZXC30:371West WickhamKent League3 Dec 11
ZXC31:281SwanleyKent League8 Oct 11
ZXC31:4110BristolMcCain UK Cross Challenge Series13 Nov 11
ZXC31:491Parliament HillLondon Championships19 Nov 11
ZXC32:311TonbridgeKent League29 Oct 11
ZXC38:132RoehamptonSouth of Thames Championships17 Dec 11
ZXC38:2769BirminghamInter Counties Championships5 Mar 11
ZXC39:073WilmingtonKent County Championships8 Jan 11
ZXC40:04103Alton TowersEnglish National Championships19 Feb 11
ZXC42:221CambridgeCambridge Harriers 7.5M Championships27 Dec 11
ZXC49:247Parliament HillSouthern Cross Country Championships29 Jan 11
ZXCL13:231L6ReigatePriory Relays5 Nov 11
2010 SEN Cambridge H
EventPerfPosVenueMeetingDate
15004:16.458ADerbyBritish Athletics League Division 26 Jun 10
30008:46.766AWormwood ScrubsBritish Athletics League Division 221 Aug 10
30008:58.138ADerbyBritish Athletics League Division 26 Jun 10
500015:02.712AAshfordSouthern Senior Inter County Match15 Aug 10
500015:02.904ALeedsBritish Athletics League Division 231 Jul 10
500015:22.877AKingstonBritish Athletics League Division 23 Jul 10
500015:25.371AshfordKent County Championships9 May 10
500015:25.589BedfordCAU Inter Counties Championships31 May 10
500015:32.858Crystal PalaceSouthern Counties U20/Senior Championships13 Jun 10
400H62.818ALeedsBritish Athletics League Division 231 Jul 10
3000SC9:11.572ALeedsBritish Athletics League Division 231 Jul 10
3000SC9:13.712AWormwood ScrubsBritish Athletics League Division 221 Aug 10
3000SC9:29.671ADerbyBritish Athletics League Division 26 Jun 10
3000SC9:33.53AKingstonBritish Athletics League Division 23 Jul 10
3000SC9:41.991Crystal PalaceSouthern Counties U20/Senior Championships12 Jun 10
HJ1.508ALeedsBritish Athletics League Division 231 Jul 10
LJ5.231ElthamCambridge Harriers Club Championships22 Aug 10
JT80028.582ElthamCambridge Harriers Club Championships22 Aug 10
2.9M14:181North GreenwichAssembly League 2.9M6 May 10
10K30:2730:263EastleighB&Q Eastleigh 10K28 Mar 10
10K31:501GreenwichGreenwich Meridian 10K7 Mar 10
12KXC37:2535BirminghamMcCain UK Cross Challenge inc World Trials & Inter Counties13 Mar 10
HM68:39a28Newcastle-South ShieldsBupa Great North Run Half Marathon19 Sep 10
HM72:2372:231DartfordDartford Half Marathon11 Jul 10
15MMT1:32:216WadhurstBewl 154 Jul 10
Mar2:51:442:51:44526LondonVirgin London Marathon25 Apr 10
Mar2:57:482:57:44Amsterdam, NEDING Amsterdam Marathon17 Oct 10
ZXC29:331Joydens WoodCambridge Harriers Club Championships2 Oct 10
ZXC30:221SwanleyKent Men's League20 Feb 10
ZXC32:252Parliament HillLondon Championships20 Nov 10
ZXC39:211DetlingKent County Championships13 Feb 10
ZXC40:1221LeedsEnglish National Championships27 Feb 10
ZXC52:216Parliament HillSouthern Cross Country Championships30 Jan 10
2009 SEN Cambridge H
EventPerfPosVenueMeetingDate
8001:53.83216WatfordWatford Open Graded Meeting3 Jun 09
8001:54.61ABournemouthBritish Athletics League National 34 Jul 09
15003:55.361AshfordKent County Championships9 May 09
15003:56.484WatfordBMC Gold Standard Races17 Jun 09
15003:58.831AAbingdonBritish Athletics League National 36 Jun 09
15003:59.11AElthamSouthern Men's League Division 4E2 May 09
15004:02.2516CWatfordBMC Nike Grand Prix13 Jun 09
15004:04.81AErithSouthern Men's League Division 4E16 May 09
15004:05.6315TonbridgeTonbridge Norman Fowler Memorial Open13 Apr 09
15004:05.711HooMedway & Maidstone AC Open4 Apr 09
15004:08.44BBournemouthBritish Athletics League National 34 Jul 09
500014:49.873BedfordCAU Inter Counties25 May 09
500014:51.582AChelmsfordSEAA Senior Inter County Match9 Aug 09
500015:00.56ACrawleyBritish Athletics League National 31 Aug 09
500015:02.341TonbridgeKent 5000m Championships5 May 09
500015:12.634AAbingdonBritish Athletics League National 36 Jun 09
500015:18.555ADerbyBritish Athletics League National 322 Aug 09
500015:20.8213WatfordSouthern Counties Senior & U20 Championships21 Jun 09
500015:30.42TonbridgeTonbridge Norman Fowler Memorial Open13 Apr 09
1000031:39.91BromleyKent 3000 & 10,000m Championships24 Jun 09
3000SC9:07.361ADerbyBritish Athletics League National 322 Aug 09
3000SC9:16.62ACrawleyBritish Athletics League National 31 Aug 09
3000SC9:20.282AChelmsfordSEAA Senior Inter County Match9 Aug 09
5KMT16:311DartfordJoydens Wood 5K Series26 Aug 09
3.3M16:401BexleyCambridge Harriers Xmas Handicap9 Dec 09
4.2M22:433SwanleySwanley Christmas Caper 4.26 Dec 09
9KXC29:4717GatesheadMcCain UK Cross Challenge14 Nov 09
9.8KXC30:1841LiverpoolMcCain UK Cross Challenge28 Nov 09
10K32:201GreenwichGreenwich Meridian 10K1 Mar 09
10K32:251WeybridgeBrooklands 10K29 Mar 09
7.5MXC41:373Wimbledon CommonSouth of the Thames 12K Championships19 Dec 09
HM70:414PeterboroughGreat Eastern Half Marathon11 Oct 09
ZXC30:441SwanleyKent League14 Feb 09
ZXC32:108GillinghamKent Men's League3 Oct 09
ZXC32:231BexleyKent Men's League5 Dec 09
ZXC32:492Parliament HillLondon Championships (inc SEAA Inter-Counties Championships)21 Nov 09
ZXC33:353TonbridgeKent Men's League24 Oct 09
ZXC39:4735NottinghamInter Counties7 Mar 09
ZXC41:486DetlingKent County Championships10 Jan 09
ZXC41:5764Parliament HillEnglish National Championships21 Feb 09
ZXC45:171Joydens WoodCambridge Harriers Championships27 Dec 09
ZXC59:50111HillingdonSouthern Championships24 Jan 09
2008 SEN Cambridge H
EventPerfPosVenueMeetingDate
8001:55.93AElthamSouthern Men's League - Division 13 May 08
8001:59.1115WatfordWatford Harriers Open Graded Meeting9 Apr 08
15003:49.595AWatfordBMC Gold Standard Races2 Jul 08
15003:51.017AWatfordBMC Gold Standard Races30 Jul 08
15003:54.81ABattersea ParkSouthern Men's League Division 17 Jun 08
15003:54.881AshfordKent Championships10 May 08
15004:01.51ElthamSouthern Men's League - Division 13 May 08
15004:05.71BAbingdonBritish Athletics League Qualifier13 Sep 08
30008:14.4910TwickenhamSt. Mary's Classic4 Jun 08
30008:16.122BWatfordBMC Nike Grand Prix17 May 08
30008:26.7314AStretfordBMC Nike Grand Prix19 Jul 08
30008:39.71HooMedway & Maidstone Open5 Apr 08
30008:46.11TonbridgeNorman Fowler Memorial24 Mar 08
500014:26.397BSportcityBMC Nike Grand Prix31 May 08
500014:33.9110BSolihullBMC Nike Grand Prix28 Jun 08
500014:37.321Crystal PalaceSouth of England Senior/U20 Championships15 Jun 08
500014:47.992BedfordCAU Inter Counties Championships26 May 08
500014:53.4522AEtonBMC Nike Grand Prix Final9 Aug 08
500014:55.011TonbridgeAvril Bowring Memorial Tonbridge Open6 May 08
500015:02.61AElthamSouthern Men's League Division 12 Aug 08
500015:06.771AKingstonSenior Inter Counties Match10 Aug 08
500015:38.03AAbingdonBritish Athletics League Qualifier13 Sep 08
3000SC9:29.51ElthamSouthern Men's League Division 12 Aug 08
3000SC10:18.0Battersea ParkSouthern Men's League Division 17 Jun 08
SHORT1M4:102GillinghamMedway Mile27 Jul 08
4KXCL12:583West WickhamWill Bolton Memorial Cross Country Relays20 Sep 08
2.9M14:491BeckenhamAssembly League3 Apr 08
5.994KL19:27AldershotSouth of England 6 Stage Relay27 Sep 08
10KXC33:491MaidstoneKent Men's League25 Oct 08
7.5MXC43:491BexleyCambridge Harriers Club 7.5 Championships27 Dec 08
10MXC56:301BexleyCambridge Harriers 10m Championships & Open9 Feb 08
ZRD16:461BexleyCambridge Harriers Xmas Handicap10 Dec 08
ZXC30:181BexleyCambridge Harriers Club 58 Nov 08
ZXC30:3730GatesheadMcCain UK Cross Challenge15 Nov 08
ZXC31:311BexleyKent League6 Dec 08
ZXC31:5251LiverpoolMcCain UK Cross Challenge29 Nov 08
ZXC34:1434Alton TowersEnglish National Championships23 Feb 08
ZXC35:031MeophamKent Men's League16 Feb 08
ZXC38:5029NottinghamInter Counties Championships15 Mar 08
ZXC41:245DetlingKent Championships5 Jan 08
ZXC41:292Wimbledon CommonSouth of Thames 12K20 Dec 08
ZXC49:3719Parliament HillSouthern Championships26 Jan 08
ZXCL13:251ReigatePriory Relays1 Nov 08
2007 SEN Cambridge H
EventPerfPosVenueMeetingDate
8001:54.51AElthamBMC Eltham Regional Races18 Jul 07
8001:56.42AElthamBMC Eltham Regional Races27 Jun 07
8001:58.21ElthamSouthern Men's League Division 123 Jun 07
8001:58.45PortsmouthSouthern Inter-Counties12 Aug 07
15003:53.167CSolihullBMC Nike Grand Prix21 Jul 07
15003:53.737Crystal PalaceSouth of England Senior Championships17 Jun 07
15003:55.008AWatfordBMC Watford Gold Standard11 Jul 07
15003:55.644h2Crystal PalaceSouth of England Senior Championships16 Jun 07
15003:58.3723WatfordWatford Open Graded Meeting2 May 07
15004:00.287WatfordBMC Watford Gold Standard13 Jun 07
15004:02.691AshfordKent County Championships12 May 07
15004:03.51BracknellSouthern Men's League Division 25 May 07
15004:05.311DartfordDartford H Open15 Aug 07
15004:06.31TonbridgeNorman Fowler Easter Monday Open9 Apr 07
15004:06.93AElthamBMC Eltham Regional Races27 Jun 07
15004:11.5PortsmouthSouthern Men's League Division 214 Jul 07
Mile4:26.219BedfordCAU Inter County Championships28 May 07
30008:24.9211WatfordWatford Open Graded Meeting25 Jul 07
30008:45.741WatfordWatford Open Graded Meeting4 Apr 07
500014:41.91HastingsSouthern Men's League Division 24 Aug 07
500015:09.51DartfordKent Championships30 Jun 07
500015:15.51PortsmouthSouthern Men's League Division 214 Jul 07
500015:21.91BracknellSouthern Men's League Division 25 May 07
500015:28.41ElthamSouthern Men's League Division 219 May 07
500015:30.81ElthamSouthern Men's League Division 123 Jun 07
500015:32.61BournemouthSouthern Men's League Division 22 Jun 07
3000SC9:58.31BournemouthSouthern Men's League Division 22 Jun 07
3000SC9:59.61HastingsSouthern Men's League Division 24 Aug 07
3000SC10:00.8PortsmouthSouthern Men's League Division 214 Jul 07
3.3M16:241BexleyCambridge Harriers Christmas Yacht Handicap12 Dec 07
10K32:5926CardiffCity of Cardiff 10K9 Sep 07
10K33:351WilmingtonWilmington 10K inc Kent Championships28 Oct 07
7.5MXC43:351Joydens WoodCambridge Harriers 7.5M Championships And Open22 Dec 07
ZXC28:461Richmond ParkSouth of Thames 5-mile XC Team Race17 Nov 07
ZXC28:521BexleyCambridge Harriers Championships13 Oct 07
ZXC28:541TonbridgeKent Men's League15 Dec 07
ZXC30:091ChathamKent Men's League27 Oct 07
ZXC32:221West WickhamKent Men's League6 Oct 07
ZXC32:302Parliament HillSouthern Inter-Counties & London Championships8 Dec 07
ZXC32:5926Tilburg, NEDInternational Vgz-warandeloop11 Nov 07
2006 U23 Cambridge H
EventPerfPosVenueMeetingDate
8001:58.61ElthamBMC Regional Races17 May 06
15003:52.9313DWatfordBMC/Nike Grand Prix10 Jun 06
15003:54.533WatfordBMC Gold Standard Races3 May 06
15004:07.6461WatfordWatford Open26 Jul 06
30008:52.81AElthamBMC Regional Races16 Aug 06
500015:10.4620BSolihullBMC/Nike Grand Prix24 Jun 06
500015:23.308Crystal PalaceSouthern Senior & U20 Championships18 Jun 06
500015:24.01ElthamSouthern Men's League Division 3S3 Jun 06
500015:48.51HooSOUTHERN MEN'S LEAGUE Division 3S29 Apr 06
500016:05.51CroydonSouthern Men's League Division 3S20 May 06
3000SC9:33.021AshfordKent County Championships13 May 06
3000SC9:46.159BedfordCau Inter Counties Championships28 May 06
3000SC9:53.692BCrawleySouthern Inter-Counties13 Aug 06
3000SC9:57.01HooSOUTHERN MEN'S LEAGUE Division 3S29 Apr 06
2005 U23 Cambridge H
EventPerfPosVenueMeetingDate
8001:55.81BLondon (Cat)BMC10 Aug 05
15003:54.3321WatfordWATFORD OPEN Watford27 Jul 05
15003:57.71London (Cat)BMC22 Jun 05
30008:25.101AWatfordBMC Gold Standard Races24 Aug 05
30008:39.11CatfordOpen Meeting20 Jul 05
500014:44.03BrightonBMC17 Aug 05
500015:05.01NewhamPlaistow30 Jul 05
500015:25.11Barn ElmsDivision Three South21 May 05
500015:30.61BracknellBracknell7 May 05
500015:39.91KingstonKingston9 Jul 05
500015:42.51HorshamHorsham25 Jun 05
2000SC6:02.71TonbridgeNORMAN FOWLER MEMORIAL OPEN Tonbridge28 Mar 05
3000SC9:24.251AshfordKENT May 14-1514 May 05
3000SC9:24.946Manchester (SC)NORWICH UNION UNDER-236 Aug 05
3000SC9:25.591DerbyU23 INTER-TERRORITAL (Cleveland Cup)14 Aug 05
3000SC9:28.589BedfordInter Counties29 May 05
3000SC9:30.81KingstonKingston9 Jul 05
3000SC9:32.066AshfordSOUTH OF ENGLAND CHAMPIONSHIPS Ashford, Kent18 Jun 05
3000SC9:45.413BedfordAAA U23U20 Champs2 Jul 05
2004 U23 Cambridge H
EventPerfPosVenueMeetingDate
8001:59.7639WatfordWatford Open Graded Meeting18 Aug 04
8002:00.72BElthamBMC16 Jun 04
15004:03.39WatfordWATFORD OPEN GRADED Watford1 Sep 04
15004:05.42ElthamBMC14 Jul 04
30008:43.483WatfordWATFORD OPEN GRADED4 Aug 04
30008:45.21WatfordWATFORD OPEN GRADED MEETING Watford15 Sep 04
3000SC9:31.921AshfordKENT CHAMPS15 May 04
3000SC9:34.61BHemel Hempstead8-Counties Senior Inter-Counties Track & Field Match15 Aug 04
3000SC9:35.31KingstonKingston1 May 04
3000SC9:52.71Braunton-10 Jul 04
10K33:573GreenwichGREENWICH MERIDIAN 10km7 Mar 04
2003 U20 Cambridge H
EventPerfPosVenueMeetingDate
30008:43.304AWatfordWOPEN28 May 03
30008:44.597WatfordSEAA Champs WATFORD27 Jul 03
30008:48.40i2BirminghamAAA Junior Indoor Championships25 Jan 03
30008:56.72CrawleyCRAWLEY OPEN22 Mar 03
500015:42.82BromleyBromley17 May 03
2000SC6:06.614Don ValleyESAA National Track & Field Championships12 Jul 03
2000SC6:12.113WatfordSEAA Junior Championships25 May 03
2000SC6:21.31AshfordKENT Ashford (May 10/11)11 May 03
2000SC6:27.11ElthamMedway Division Eltham27 Jul 03
3000SC9:36.955BedfordNORWICH UNION U20/U2328 Jun 03
2002 U20 Cambridge H
EventPerfPosVenueMeetingDate
30008:50.081Watford24 Jul 02
500015:30.72AshfordSML D13 Aug 02
500015:34.52PeterboroughPeterborough22 Jun 02
500015:42.34HendonCopthall Stadium, Hendon21 Jul 02
500015:44.43EtonSML D1 Eton4 May 02
500015:49.22BournemouthSML D1 Bournemouth8 Jun 02
2001 U17 Cambridge H
EventPerfPosVenueMeetingDate
15004:19.45CrawleyINTER-COUNTY U17 MATCH Crawley5 Aug 01
30009:02.5111ExeterESAA National Track & Field Championships7 Jul 01
30009:06.256h2ExeterESAA National Track & Field Championships6 Jul 01
30009:07.139HaringeySEAA U17 Champs17 Jun 01
30009:16.61AshfordMedway Division Ashford29 Apr 01
1500SC4:38.22CrawleyINTER-COUNTY U17 MATCH Crawley5 Aug 01
1500SC4:43.41S1E Round 32001
1500SC4:43.92AshfordKent Ashford13 May 01
2000 U17 Cambridge H
EventPerfPosVenueMeetingDate
15004:39.91BarkingWINTER WARM-UP MEETING Havering Mayesbrook2 Apr 00
30009:44.21Battersea ParkLONDON Battersea Park10 Jun 00
30009:49.51HooMedway Division Deangate18 Jun 00
1999 U15 Cambridge H
EventPerfPosVenueMeetingDate
30009:37.22Bromley-23 May 99
Total Performances: 377
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800U232004149
800ALL2004621
800U23200571
800ALL2005257
800ALL2006513
800U232006131
800ALL2007178
800ALL2008269
800ALL2009172
1500U172001132
1500ALL2004389
1500U232004109
1500U23200545
1500ALL2005136
1500U23200642
1500ALL2006134
1500ALL2007119
1500ALL200869
1500ALL2009201
1500ALL20101049
1500ALL2011697
1500ALL2012221
1500ALL2014386
MileALL200752
3000iALL200344
3000iU2020033
3000U17200145
3000U20200251
3000ALL2002220
3000ALL2003165
3000U20200336
3000ALL2004190
3000U23200448
3000ALL200562
3000U23200516
3000U23200648
3000ALL2006256
3000ALL200766
3000ALL200837
3000ALL2010309
3000ALL2011508
3000ALL2012258
3000ALL2014441
5000U20200221
5000ALL2002278
5000U20200328
5000ALL2003303
5000U23200521
5000ALL200575
5000ALL2006163
5000U23200636
5000ALL200776
5000ALL200849
5000ALL2009129
5000ALL2010155
5000ALL2011154
5000ALL2012253
5000ALL2013221
5000ALL2014154
5000ALL2015162
10000ALL200941
400HALL2010409
1500SCALL200122
1500SCU17200119
2000SCU2020037
2000SCALL200313
2000SCALL20058
2000SCU2320052
3000SCU2020039
3000SCALL200368
3000SCU23200411
3000SCALL200455
3000SCALL200544
3000SCU23200510
3000SCALL200655
3000SCU23200615
3000SCALL2007123
3000SCALL200842
3000SCALL200912
3000SCALL201023
3000SCALL201139
3000SCALL201241
parkrunALL2013554
parkrunALLAT2395
10KALL2004865
10KU20200450
10KU23200764
10KALL2007508
10KALL2009335
10KALL201066
10KALL201176
10MALL201224
HMALL2009174
HMALL201079
HMALL201191
HMALL201234
HMALL201345
HMALL201461
HMALL201520
HMALL2017112
20MALL201712
MarALL2010801
MarALL201170
MarALL201231
MarALL2013310
MarALL2014577
MarALL201596
MarALL2017143