Mike Grist

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Club:Poole Runners/South West Vets
Gender:Male
Date of Birth:31/08/1962
Age Group:V50
County:Dorset
Region:South West
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20142013201220112010200920082007200620052004200320012000Event19971996
Mile4:47.64:51.64:47.64:51.0Mile
500015:46.816:36.415:51.216:15.715:46.85000
1000032:34.833:29.634:07.032:48.032:34.832:45.432:36.710000
5K15:4216:5716:1716:3016:5016:1715:5015:4215:445K
parkrun16:4518:2217:2116:4517:32parkrun
5M26:0729:2628:0428:0227:0427:0427:0326:2826:5426:5226:075M
10K32:1636:5234:5134:4233:1833:1733:5033:3932:4932:1632:3010K
QM36:0736:07QM
10M54:4661:3656:4556:1457:1457:0057:0554:4754:4610M
EventPB20142013201220112010200920082007200620052004200320012000Event19971996
20K71:5871:5820K
HM74:0694:2176:2975:4376:0176:2876:0674:0675:43HM
20M1:58:382:00:451:58:3820M

Performances Submit
1996 1997 2000 2001 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014

Awaiting Approval
EventPerfPosVenueMeetingDate
5K14:533Yeovil 5kmYeovil 5k20 Aug 97
5M24:2116Victory 5Victory 5mile Road Race8 Dec 96
10K31:272Yateley 10kYardley 10k6 Aug 97
10M51:1135SandiacreMizuno Erewash 10 Mile Classic31 Aug 97
2014 V50 Poole Runners/South West Vets
EventPerfPosVenueMeetingDate
parkrun18:22121PoolePoole parkrun 5K Event 15422 Feb 14
2013 V50 Poole Runners/South West Vets
EventPerfPosVenueMeetingDate
parkrun17:2151PoolePoole parkrun 5K Event 12327 Jul 13
parkrun17:2431PoolePoole parkrun 5K Event 999 Feb 13
parkrun17:4621TrowbridgeSouthwick Country parkrun 5K Event 10714 Sep 13
parkrun17:4971PoolePoole parkrun 5K Event 10630 Mar 13
parkrun18:06111PoolePoole parkrun 5K Event 14023 Nov 13
5M29:2662BraishfieldBraishfield 52 Jun 13
10K36:5236:5231FromeFrome 10K21 Jul 13
10M61:36232PooleLytchett Manor 1017 Feb 13
2012 V45 Poole Runners/South West Vets
EventPerfPosVenueMeetingDate
5K16:57101YeoviltonYeovilton Summer 5K Series12 Sep 12
parkrun16:4531PoolePoole parkrun 5K Event 768 Sep 12
parkrun16:5231PoolePoole parkrun 5K Event 7425 Aug 12
parkrun17:1861PoolePoole parkrun 5K Event 4428 Jan 12
parkrun17:2731PoolePoole parkrun 5K Event 454 Feb 12
parkrun17:3631PoolePoole parkrun 5K Event 8724 Nov 12
6KL22:0720L16AldershotSouthern Men's 6-Stage Road Relays23 Sep 12
5M28:0472BournemouthLittledown 516 Sep 12
5M28:2331BraishfieldRomsey Braishfield Beer Race 517 Jun 12
5M29:1941TorringtonBack in 52 Sep 12
10K34:5234:51561EastleighB&Q Eastleigh 10K25 Mar 12
10K35:3471Corfe CastlePurbeck 10K16 May 12
10K35:4332EvertonEverton 10K19 Aug 12
10K36:06121ChristchurchChristchurch Christmas 10K9 Dec 12
10K36:1311SouthbourneSouthbourne 10K11 Mar 12
9.79M61:29145Milborne St AndrewMilborne 9.798 Jan 12
ZXC27:2031PooleWessex League30 Sep 12
2011 V45 Poole Runners/South West Vets
EventPerfPosVenueMeetingDate
parkrun17:3211PoolePoole parkrun 5K Event 1723 Jul 11
5M28:0261BraishfieldBraishfield 512 Jun 11
5M28:34131BournemouthLittledown 518 Sep 11
10K34:4271PurbeckDRRL Purbeck 10K18 May 11
10K34:5234:51191PoolePoole 10K5 Jun 11
10K35:5241SouthbourneSouthbourne Fast & Flat 10K13 Mar 11
HM94:217417Sturminster NewtonSturminster Newton Half Marathon7 Aug 11
2010 V45 Poole Runners/South West Vets
EventPerfPosVenueMeetingDate
5K16:1766PoolePoole Park 5K19 Apr 10
5K16:1981BoscombePoole Runners Winter 5K Series5 Mar 10
5K16:3751BoscombePoole Runners Winter 5K Series19 Feb 10
5KMT18:5411PoolePoole Runners Summer Time Trial Series30 Apr 10
3.5MMT18:4741PoolePoole Runners Summer Series 3.5M21 May 10
3.5MMT18:5511PoolePoole Summer 3.5 Series18 Jun 10
5M27:0492RomseyRomsey 524 Jan 10
5M27:0421BraishfieldBraishfield 513 Jun 10
5M27:3341BournemouthLittledown 519 Sep 10
5MMT29:0021SwaySway 54 Jul 10
10K33:1841WarehamPurbeck 10K12 May 10
10K33:3592YeovilYeovil Easter Bunny 10K5 Apr 10
10K33:42162PoolePoole 10K6 Jun 10
10K33:44621EastleighB&Q Eastleigh 10K28 Mar 10
10K34:0572GlastonburyGlastonbury Road Run 10K2 May 10
10K34:3011WinchesterWinchester 10K21 Feb 10
10K34:45101ChristchurchChristchurch Christmas 10K12 Dec 10
7MMT40:0331FromeMells Scenic 726 Sep 10
10M56:4521ChristchurchChristchurch Mad March 1014 Mar 10
10M57:2449PortsmouthBupa Great South Run 1024 Oct 10
HM76:29132Farnham CommonBurnham Beeches Half Marathon22 Aug 10
HM78:1178:11455GosportGosport Half Marathon21 Nov 10
ZXC32:04312SalisburyHampshire League13 Feb 10
2009 V45 Poole Runners
EventPerfPosVenueMeetingDate
Mile4:51.69PoolePoole Runners Mile Championships2 Jul 09
5K16:3055BoscombePoole Runners 5K16 Oct 09
5K16:3741BoscombePoole Runners Winter 5K Series6 Mar 09
5K16:5351BoscombePoole Runners Winter 5K Series27 Nov 09
5KMT15:5231Corfe MullenCorfe Mullen Carnival 5K9 Jun 09
3.5MMT18:4631PoolePoole Summer Series 3.521 Aug 09
3.5MMT18:4931PoolePoole Summer Series 3.529 May 09
3.5MMT18:5021PoolePoole Summer Series 3.526 Jun 09
3.5MMT18:5031PoolePoole Summer Series 3.57 Aug 09
5M27:0411BraishfieldBraishfield Beer Race 57 Jun 09
10K33:17352EastleighB&Q Eastleigh 10K29 Mar 09
10K33:2561WarehamPurbeck 10K13 May 09
10K33:44112IlchesterYeovilton Easter Bunny 10K13 Apr 09
10K33:5031GlastonburyRound The Tor 5/10K3 May 09
10K33:5231EastleighSouthampton Victoria CP 10K17 May 09
10K34:3361WinchesterWinchester Hampshire Chronicle 10K22 Feb 09
10K34:5131BoscombeBoscombe 10K22 Nov 09
10M56:1431BrockenhurstNew Forest 1012 Jul 09
10M56:3521ChristchurchMad March 101 Mar 09
10M57:2441PortlandPortland 105 Jul 09
10M58:2891WimborneWimborne 1015 Nov 09
20K71:5811PuddletownPuddletown Plod 20K14 Jun 09
HM75:434BournemouthBournemouth Bay Half Marathon5 Apr 09
HM77:1741Sturminster NewtonSturminster Half Marathon2 Aug 09
HM78:0441SwanageSwanage Half Marathon18 Jul 09
ZRD38:0562BroadstoneBroadstone Quarter Marathon1 Jan 09
ZXC28:1521SalisburyWessex League1 Feb 09
ZXC28:37221SalisburyHampshire League14 Feb 09
ZXC29:3621BournemouthWessex League1 Nov 09
ZXC31:5411RingwoodWessex League22 Mar 09
2008 V45 Poole Runners
EventPerfPosVenueMeetingDate
500016:36.41BournemouthDorset Championships10 May 08
1000033:29.63PoolePoole Open Meeting13 Aug 08
5K16:5031BoscombeBoscombe Winter 5K Series4 Jan 08
5K16:5041BoscombeBoscombe Winter 5K Series7 Mar 08
5K17:0231BoscombeBoscombe Winter 5K Series8 Feb 08
3.5MMT19:0221PoolePoole Runners Summer 3.527 Jun 08
3.5MMT19:0431PoolePoole Runners Summer Series 3.5M8 Aug 08
3.5MMT19:0742PoolePoole Runners Summer Series 3.5, race 11 May 08
3.5MMT19:1031PoolePoole Runners Summer Time Trial Series6 Jun 08
8KMT25:1531RingwoodSummer Solstice 8K20 Jun 08
5M27:0381RomseyHampshire Chronicle Romsey 527 Jan 08
10K33:50302EastleighB&Q Eastleigh 10K16 Mar 08
10K34:07212PoolePoole 10K (& Junior 5K)1 Jun 08
10K34:14622ChichesterChichester Priory 10K12 Oct 08
10K34:1962PortsmouthD-Day 10K4 Jun 08
10K34:5342WarehamPurbeck 10K7 May 08
QM36:0751BournemouthRotary Easter Quarter Marathon22 Mar 08
9.79M57:0911Milborne St. AndrewMilborne St. Andrew 10 (9.79M)13 Jan 08
10M57:1462SalisburyCity of Salisbury 109 Mar 08
10M57:4682Lytchett MinsterLytchett Manor 10 inc Dorset County Championships17 Feb 08
10M57:5932BidefordBideford 107 Sep 08
13MMT84:4311Corfe CastleThe Beast (13M Approx)31 Aug 08
HM76:01221GosportGosport Half Marathon16 Nov 08
HM77:1591Sturminster NewtonSturminster Newton Half Marathon3 Aug 08
ZRD36:1942BroadstoneBroadstone Quarter Marathon1 Jan 08
ZXC30:2642BournemouthWessex League30 Nov 08
2007 V40 Poole Runners
EventPerfPosVenueMeetingDate
1000034:07.03PoolePoole Open8 Aug 07
5K16:1791BoscombeBoscombe Winter 5K Series14 Dec 07
5K16:2451BoscombeBoscombe Winter 5K Series2 Nov 07
5K16:3871BoscombeBoscombe Winter 5K Series5 Oct 07
5K17:391BoscombePoole Runners Winter Series 5km19 Jan 07
5M26:283RomseyBraishfield 510 Jun 07
5M27:05161OvertonOverton 51 Sep 07
10K33:3918ChichesterChichester Priory 10K4 Feb 07
10K34:298PortsmouthD-Day 10k6 Jun 07
10K34:346MarwellMarwell Zoo 10K29 Apr 07
10K34:49103ChristchurchChristchurch Christmas 10K9 Dec 07
8MMT49:5022PooleDodgers' Dash 823 Sep 07
10M57:004Lytchett MinsterLytchett 1018 Feb 07
10M58:05202WimborneWimborne 1018 Nov 07
10M58:1941WeymouthWeymouth 10 Miles20 Oct 07
10M58:191WeymouthWeymouth 10 Miles20 Oct 07
10M59:0351PortlandPortland 101 Jul 07
10.1MMT69:2261ShillingstoneThe Stickler 10.128 Oct 07
HM76:289BournemouthBournemouth Bay Half Marathon & 10K1 Apr 07
14MMT87:0411DorsetThe Beast 142 Sep 07
ZMT18:5831CanfordPoole Runners 3.518 Aug 07
ZXC30:46221WinchesterHampshire League13 Oct 07
2006 V40 Poole Runners
EventPerfPosVenueMeetingDate
1000032:48.02PoolePoole Open Meeting9 Aug 06
5K15:505YeoviltonYeovil Town RRC 5km Series12 Apr 06
5K16:046BoscombePoole Runners Winter Series 5km20 Jan 06
5K16:122StreetWinter 5K Series8 Mar 06
5K16:166BoscombePoole Runners Winter Series 5km17 Feb 06
5K16:188BoscombePoole Runners Winter Series 5K13 Oct 06
5K16:478BoscombePoole Runners Winter Series 5km24 Nov 06
5K16:538BoscombePoole Runners Winter Series 5km15 Dec 06
5K17:111BoscombePoole Runners Winter Series 5km3 Mar 06
5M26:548OvertonOverton 52 Sep 06
5M26:551BournemouthLittledown 524 Sep 06
5M28:021PortsmouthVictory 53 Dec 06
10K32:4936ChichesterChichester Priory 10km5 Feb 06
10K33:1210TottonTotton 10K2 Apr 06
10K33:2710PoolePoole Festival of Running 10km4 Jun 06
10K33:285WarehamPurbeck 10km10 May 06
10K33:474PortsmouthD-Day 10km7 Jun 06
10K34:052MarwellMarwell Zoo 10km7 May 06
10K34:1911ChristchurchChristmas 10km10 Dec 06
10K34:207PooleRound the Lakes 10km26 Dec 06
10K34:462BournemouthBoscombe 10km26 Nov 06
10M57:054PortlandPortland 102 Jul 06
10M57:07c54PortsmouthGreat South Run22 Oct 06
10M59:003WimborneWimborne 1019 Nov 06
HM76:0652BathNationwide Bath Half Marathon19 Mar 06
2005 V40 Poole Runners
EventPerfPosVenueMeetingDate
Mile4:47.61PoolePOOLE CHAMPIONSHIPS Dorset30 Jun 05
500015:51.21BournemouthDorset County Championships14 May 05
500015:51.82YeovilDivision 2 Yeovil29 May 05
500016:06.11BournemouthDivision 3W Bournemouth30 Jul 05
500016:09.51BournemouthDivision 4W Bournemouth7 May 05
1000032:34.81BournemouthDorset County Championships15 May 05
5K15:427YeoviltonYEOVIL TOWN SUMMER 5km SERIES13 Apr 05
5K15:445YeoviltonYEOVIL SUMMER 5km RACE SERIES Yeovilton10 Aug 05
5K15:518YeoviltonYEOVIL TOWN RRC SUMMER 5km SERIES13 Jul 05
5K15:544BoscombePOOLE RUNNERS 5km14 Oct 05
5K16:067BoscombePOOLE RUNNERS WINTER SERIES 5km25 Feb 05
5K16:4413BoscombePOOLE RUNNERS WINTER SERIES 5km4 Feb 05
5M26:5237PortsmouthVICTORY 54 Dec 05
5M26:544BournemouthLITTLEDOWN 5 Bournemouth25 Sep 05
10K32:167ChristchurchCHRISTMAS 10km11 Dec 05
10K32:533WarehamPURBECK 10km12 May 05
10K32:559PoolePOOLE 10km5 Jun 05
10K32:582PortsmouthD-DAY 10km8 Jun 05
10K32:5928EastleighB&Q EASTLEIGH 10km13 Mar 05
10K33:069PooleROUND THE LAKES 10km26 Dec 05
10K33:3621ChichesterCHICHESTER PRIORY 10km West Sussex6 Feb 05
10K34:004MidhurstMIDHURST 10km14 Aug 05
10K34:122CranborneCRANBORNE 10km2 Oct 05
10M54:4710Hayling IslandHAYLING 1027 Nov 05
10M55:014PortlandPORTLAND 103 Jul 05
10M55:1958PortsmouthGreat South Run9 Oct 05
10M55:595Lytchett MinsterLYTCHETT MANOR 1020 Feb 05
HM74:0641BathBath Half Marathon20 Mar 05
HM74:505BournemouthBOURNEMOUTH BAY RUNS3 Apr 05
HM74:517FawleyHARDLEY A HALF HALF-MARATHON16 Oct 05
20M2:00:457ChristchurchMAD MARCH HARE 206 Mar 05
SHORT58:031Milborne St AndrewMILBOURNE 109 Jan 05
2004 V40 Poole Runners
EventPerfPosVenueMeetingDate
Mile4:51.02PoolePOOLE RUNNERS MILE CHAMPIONSHIPS Poole24 Jun 04
500016:15.71PooleDorset Championships15 May 04
5K15:4410YeoviltonYeovil 5K14 Apr 04
5K15:515BoscombePOOLE RUNNERS WINTER SERIES 5km12 Nov 04
5K15:538YeoviltonYEOVIL TOWN RRC 5km SERIES11 Aug 04
5K15:547YeoviltonYEOVIL TOWN SUMMER 5km SERIES8 Sep 04
5K15:555BoscombePOOLE RUNNERS WINTER SERIES 5km17 Dec 04
5K15:564BoscombePOOLE RUNNERS 5km SERIES26 Mar 04
5K16:004BoscombePOOLE RUNNERS 5km SERIES Boscombe Pier, Dorset23 Jan 04
5K16:023BoscombePOOLE RUNNERS 5km SERIES Boscombe Pier, Dorset20 Feb 04
5K16:112BoscombePOOLE RUNNERS WINTER SERIES 5km15 Oct 04
5K16:151BittonEASY RUNNER BITTON 5km Bristol19 May 04
5M26:074RomseyROMSEY 5 Hampshire25 Jan 04
5M26:454BournemouthLITTLEDOWN 526 Sep 04
5M28:292ThorneyTHORNEY 514 Mar 04
10K32:305ChristchurchCHRISTMAS 10km12 Dec 04
10K33:029ChichesterCHICHESTER PRIORY 10km West Sussex8 Feb 04
10K33:1336EastleighB&Q INTER-AREA EASTLEIGH 10km21 Mar 04
10K33:184WarehamPURBECK 10km12 May 04
10K33:297PoolePOOLE FESTIVAL OF RUNNING 10KM6 Jun 04
10K35:423BoscombeGEORGE HARTWELL QUARTER-MARATHON10 Apr 04
10M54:46c42PortsmouthGreat South Run10 Oct 04
10M54:524WimborneWIMBORNE 1021 Nov 04
10M55:093PortlandPORTLAND 104 Jul 04
10M56:142Lytchett MinsterLYCHETT MANOR 1015 Feb 04
10M57:164WeymouthWEYMOUTH 1023 Oct 04
HM75:434BournemouthBOURNEMOUTH BAY 10km AND HALF-MARATHON4 Apr 04
20M1:58:384ChristchurchMAD MARCH HARE 207 Mar 04
2003 V40 Poole Runners
EventPerfPosVenueMeetingDate
1000032:45.43PooleDORSET Champs POOLE20 Aug 03
2001 V35 Poole Runners
EventPerfPosVenueMeetingDate
1000032:36.71PooleDORSET CHAMPIONSHIPS Poole22 Aug 01
2000 V35 Poole Runners
EventPerfPosVenueMeetingDate
500015:46.82BrauntonSOUTH WEST LEAGUE Braunton7 May 00
ZXC35:232BristolGwent League 2 - Bristol4 Nov 00
Total Performances: 227 (4 awaiting approval)
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
MileV4020053
MileV4520094
MileV45AT18
5000V35200051
5000ALL2000318
5000V40200440
5000V40200518
5000ALL2005335
5000V45200818
10000ALL200183
10000V4020034
10000ALL200356
10000V4020055
10000ALL200556
10000ALL200653
10000V4020063
10000V40200711
10000ALL200785
10000ALL200871
10000V4520082
5KALL2004292
5KALL2006327
5KV40200631
5KALL2007586
5KV402007274
5KV45200715
5KV45200859
5KV45200924
5KALL2009738
5KALL2010577
5KV4520109
5KV50201219
5KALL20121032
parkrunV45201180
parkrunALL20111572
parkrunV5020124
parkrunV45201233
parkrunALL2012795
parkrunV50201331
parkrunALL20132070
parkrunV50201445
parkrunV50AT15
parkrunV45AT92
parkrunALLAT1934
5MALL2004221
5MV40200416
5MALL2005387
5MV40200539
5MALL2006376
5MV40200640
5MALL2007268
5MV40200729
5MV45200720
5MV45200812
5MALL2008428
5MV4520099
5MALL2009389
5MALL2010398
5MV45201011
5MALL2011661
5MV45201143
5MV45201254
5MV50201213
5MALL2012622
5MALL20131231
5MV50201353
10KV40200426
10KALL2004333
10KALL2005284
10KV40200519
10KALL2006415
10KV40200635
10KV45200777
10KV40200779
10KALL2007783
10KV45200831
10KALL2008868
10KALL2009646
10KV45200918
10KV45201016
10KALL2010644
10KALL20111343
10KV45201164
10KV50201277
10KV45201279
10KALL20121521
10KV502013139
10KALL20133531
10MALL2004185
10MV40200423
10MALL2005195
10MV40200523
10MALL2006425
10MV40200671
10MV40200766
10MV45200741
10MALL2007405
10MV45200822
10MALL2008409
10MALL2009303
10MV45200914
10MV45201017
10MALL2010324
10MV50201364
10MALL20131197
HMV40200472
HMALL2004586
HMV40200546
HMALL2005385
HMALL2006634
HMV40200696
HMALL2007792
HMV402007110
HMV45200831
HMALL2008716
HMALL2009692
HMV45200937
HMALL2010829
HMV45201038
HMV4520111346
20MALL200449
20MV40200411
20MV40200513