| 2013 V50 Poole Runners/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:24 | | | | 3 | | | 1 | Poole | Poole parkrun 5K Event 99 | 9 Feb 13 |
| parkrun | 17:49 | | | | 7 | | | 1 | Poole | Poole parkrun 5K Event 106 | 30 Mar 13 |
| 10M | 61:36 | | | | 23 | | | 2 | Poole | Lytchett Manor 10 | 17 Feb 13 |
| 2012 V45 Poole Runners/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:57 | | | | 10 | | | 1 | Yeovilton | Yeovilton Summer 5K Series | 12 Sep 12 |
| parkrun | 16:45 | | | | 3 | | | 1 | Poole | Poole parkrun 5K Event 76 | 8 Sep 12 |
| parkrun | 16:52 | | | | 3 | | | 1 | Poole | Poole parkrun 5K Event 74 | 25 Aug 12 |
| parkrun | 17:18 | | | | 6 | | | 1 | Poole | Poole parkrun 5K Event 44 | 28 Jan 12 |
| parkrun | 17:27 | | | | 3 | | | 1 | Poole | Poole parkrun 5K Event 45 | 4 Feb 12 |
| parkrun | 17:36 | | | | 3 | | | 1 | Poole | Poole parkrun 5K Event 87 | 24 Nov 12 |
| 6KL | 22:07 | | | | 20 | L1 | | 6 | Aldershot | Southern Men's 6 Stage Road Relays | 23 Sep 12 |
| 5M | 28:04 | | | | 7 | | | 2 | Bournemouth | Littledown 5 | 16 Sep 12 |
| 5M | 28:23 | | | | 3 | | | 1 | Braishfield | Romsey Braishfield Beer Race 5 | 17 Jun 12 |
| 5M | 29:19 | | | | 4 | | | 1 | Torrington | Back in 5 | 2 Sep 12 |
| 10K | 34:52 | | | 34:51 | 56 | | | 1 | Eastleigh | B&Q Eastleigh 10K | 25 Mar 12 |
| 10K | 35:34 | | | | 7 | | | 1 | Corfe Castle | Purbeck 10K | 16 May 12 |
| 10K | 35:43 | | | | 3 | | | 2 | Everton | Everton 10K | 19 Aug 12 |
| 10K | 36:06 | | | | 12 | | | 1 | Christchurch | Christchurch Christmas 10K | 9 Dec 12 |
| 10K | 36:13 | | | | 1 | | | 1 | Southbourne | Southbourne 10K | 11 Mar 12 |
| 9.79M | 61:29 | | | | 14 | | | 5 | Milborne St Andrew | Milborne 9.79 | 8 Jan 12 |
| ZXC | 27:20 | | | | 3 | | | 1 | Poole | Wessex League | 30 Sep 12 |
| 2011 V45 Poole Runners/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:32 | | | | 1 | | | 1 | Poole | Poole parkrun 5K Event 17 | 23 Jul 11 |
| 5M | 28:02 | | | | 6 | | | 1 | Braishfield | Braishfield 5 | 12 Jun 11 |
| 5M | 28:34 | | | | 13 | | | 1 | Bournemouth | Littledown 5 | 18 Sep 11 |
| 10K | 34:42 | | | | 7 | | | 1 | Purbeck | DRRL Purbeck 10K | 18 May 11 |
| 10K | 34:52 | | | 34:51 | 19 | | | 1 | Poole | Poole 10K | 5 Jun 11 |
| 10K | 35:52 | | | | 4 | | | 1 | Southbourne | Southbourne Fast & Flat 10K | 13 Mar 11 |
| HM | 94:21 | | | | 74 | | | 17 | Sturminster Newton | Sturminster Newton Half Marathon | 7 Aug 11 |
| 2010 V45 Poole Runners/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:17 | | | | 6 | | | 6 | Poole | Poole Park 5K | 19 Apr 10 |
| 5K | 16:19 | | | | 8 | | | 1 | Boscombe | Poole Runners Winter 5K Series | 5 Mar 10 |
| 5K | 16:37 | | | | 5 | | | 1 | Boscombe | Poole Runners Winter 5K Series | 19 Feb 10 |
| 5KMT | 18:54 | | | | 1 | | | 1 | Poole | Poole Runners Summer Time Trial Series | 30 Apr 10 |
| 3.5MMT | 18:47 | | | | 4 | | | 1 | Poole | Poole Runners Summer Series 3.5M | 21 May 10 |
| 3.5MMT | 18:55 | | | | 1 | | | 1 | Poole | Poole Summer 3.5 Series | 18 Jun 10 |
| 5M | 27:04 | | | | 9 | | | 2 | Romsey | Romsey 5 | 24 Jan 10 |
| 5M | 27:04 | | | | 2 | | | 1 | Braishfield | Braishfield 5 | 13 Jun 10 |
| 5M | 27:33 | | | | 4 | | | 1 | Bournemouth | Littledown 5 | 19 Sep 10 |
| 5MMT | 29:00 | | | | 2 | | | 1 | Sway | Sway 5 | 4 Jul 10 |
| 10K | 33:18 | | | | 4 | | | 1 | Wareham | Purbeck 10K | 12 May 10 |
| 10K | 33:35 | | | | 9 | | | 2 | Yeovil | Yeovil Easter Bunny 10K | 5 Apr 10 |
| 10K | 33:42 | | | | 16 | | | 2 | Poole | Poole 10K | 6 Jun 10 |
| 10K | 33:44 | | | | 62 | | | 1 | Eastleigh | B&Q Eastleigh 10K | 28 Mar 10 |
| 10K | 34:05 | | | | 7 | | | 2 | Glastonbury | Glastonbury Road Run 10K | 2 May 10 |
| 10K | 34:30 | | | | 1 | | | 1 | Winchester | Winchester 10K | 21 Feb 10 |
| 10K | 34:45 | | | | 10 | | | 1 | Christchurch | Christchurch Christmas 10K | 12 Dec 10 |
| 7MMT | 40:03 | | | | 3 | | | 1 | Frome | Mells Scenic 7 | 26 Sep 10 |
| 10M | 56:45 | | | | 2 | | | 1 | Christchurch | Christchurch Mad March 10 | 14 Mar 10 |
| 10M | 57:24 | | | | 49 | | | | Portsmouth | Bupa Great South Run 10 | 24 Oct 10 |
| HM | 76:29 | | | | 13 | | | 2 | Farnham Common | Burnham Beeches Half Marathon | 22 Aug 10 |
| HM | 78:11 | | | 78:11 | 45 | | | 5 | Gosport | Gosport Half Marathon | 21 Nov 10 |
| ZXC | 32:04 | | | | 31 | | | 2 | Salisbury | Hampshire League | 13 Feb 10 |
| 2009 V45 Poole Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:51.6 | | | | 9 | | | | Poole | Poole Runners Mile Championships | 2 Jul 09 |
| 5K | 16:30 | | | | 5 | | | 5 | Boscombe | Poole Runners 5K | 16 Oct 09 |
| 5K | 16:37 | | | | 4 | | | 1 | Boscombe | Poole Runners Winter 5K Series | 6 Mar 09 |
| 5K | 16:53 | | | | 5 | | | 1 | Boscombe | Poole Runners Winter 5K Series | 27 Nov 09 |
| 5KMT | 15:52 | | | | 3 | | | 1 | Corfe Mullen | Corfe Mullen Carnival 5K | 9 Jun 09 |
| 3.5MMT | 18:46 | | | | 3 | | | 1 | Poole | Poole Summer Series 3.5 | 21 Aug 09 |
| 3.5MMT | 18:49 | | | | 3 | | | 1 | Poole | Poole Summer Series 3.5 | 29 May 09 |
| 3.5MMT | 18:50 | | | | 2 | | | 1 | Poole | Poole Summer Series 3.5 | 26 Jun 09 |
| 3.5MMT | 18:50 | | | | 3 | | | 1 | Poole | Poole Summer Series 3.5 | 7 Aug 09 |
| 5M | 27:04 | | | | 1 | | | 1 | Braishfield | Braishfield Beer Race 5 | 7 Jun 09 |
| 10K | 33:17 | | | | 35 | | | 2 | Eastleigh | B&Q Eastleigh 10K | 29 Mar 09 |
| 10K | 33:25 | | | | 6 | | | 1 | Wareham | Purbeck 10K | 13 May 09 |
| 10K | 33:44 | | | | 11 | | | 2 | Ilchester | Yeovilton Easter Bunny 10K | 13 Apr 09 |
| 10K | 33:50 | | | | 3 | | | 1 | Glastonbury | Round The Tor 5/10K | 3 May 09 |
| 10K | 33:52 | | | | 3 | | | 1 | Eastleigh | Southampton Victoria CP 10K | 17 May 09 |
| 10K | 34:33 | | | | 6 | | | 1 | Winchester | Winchester Hampshire Chronicle 10K | 22 Feb 09 |
| 10K | 34:51 | | | | 3 | | | 1 | Boscombe | Boscombe 10K | 22 Nov 09 |
| 10M | 56:14 | | | | 3 | | | 1 | Brockenhurst | New Forest 10 | 12 Jul 09 |
| 10M | 56:35 | | | | 2 | | | 1 | Christchurch | Mad March 10 | 1 Mar 09 |
| 10M | 57:24 | | | | 4 | | | 1 | Portland | Portland 10 | 5 Jul 09 |
| 10M | 58:28 | | | | 9 | | | 1 | Wimborne | Wimborne 10 | 15 Nov 09 |
| 20K | 71:58 | | | | 1 | | | 1 | Puddletown | Puddletown Plod 20K | 14 Jun 09 |
| HM | 75:43 | | | | 4 | | | | Bournemouth | Bournemouth Bay Half Marathon | 5 Apr 09 |
| HM | 77:17 | | | | 4 | | | 1 | Sturminster Newton | Sturminster Half Marathon | 2 Aug 09 |
| HM | 78:04 | | | | 4 | | | 1 | Swanage | Swanage Half Marathon | 18 Jul 09 |
| ZRD | 38:05 | | | | 6 | | | 2 | Broadstone | Broadstone Quarter Marathon | 1 Jan 09 |
| ZXC | 28:15 | | | | 2 | | | 1 | Salisbury | Wessex League | 1 Feb 09 |
| ZXC | 28:37 | | | | 22 | | | 1 | Salisbury | Hampshire League | 14 Feb 09 |
| ZXC | 29:36 | | | | 2 | | | 1 | Bournemouth | Wessex League | 1 Nov 09 |
| ZXC | 31:54 | | | | 1 | | | 1 | Ringwood | Wessex League | 22 Mar 09 |
| 2008 V45 Poole Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:36.4 | | | | 1 | | | | Bournemouth | Dorset Championships | 10 May 08 |
| 10000 | 33:29.6 | | | | 3 | | | | Poole | Poole Open Meeting | 13 Aug 08 |
| 5K | 16:50 | | | | 3 | | | 1 | Boscombe | Boscombe Winter 5K Series | 4 Jan 08 |
| 5K | 16:50 | | | | 4 | | | 1 | Boscombe | Boscombe Winter 5K Series | 7 Mar 08 |
| 5K | 17:02 | | | | 3 | | | 1 | Boscombe | Boscombe Winter 5K Series | 8 Feb 08 |
| 3.5MMT | 19:02 | | | | 2 | | | 1 | Poole | Poole Runners Summer 3.5 | 27 Jun 08 |
| 3.5MMT | 19:04 | | | | 3 | | | 1 | Poole | Poole Runners Summer Series 3.5M | 8 Aug 08 |
| 3.5MMT | 19:07 | | | | 4 | | | 2 | Poole | Poole Runners Summer Series 3.5, race 1 | 1 May 08 |
| 3.5MMT | 19:10 | | | | 3 | | | 1 | Poole | Poole Runners Summer Time Trial Series | 6 Jun 08 |
| 8KMT | 25:15 | | | | 3 | | | 1 | Ringwood | Summer Solstice 8K | 20 Jun 08 |
| 5M | 27:03 | | | | 8 | | | 1 | Romsey | Hampshire Chronicle Romsey 5 | 27 Jan 08 |
| 10K | 33:50 | | | | 30 | | | 2 | Eastleigh | B&Q Eastleigh 10K | 16 Mar 08 |
| 10K | 34:07 | | | | 21 | | | 2 | Poole | Poole 10K (& Junior 5K) | 1 Jun 08 |
| 10K | 34:14 | | | | 62 | | | 2 | Chichester | Chichester Priory 10K | 12 Oct 08 |
| 10K | 34:19 | | | | 6 | | | 2 | Portsmouth | D-Day 10K | 4 Jun 08 |
| 10K | 34:53 | | | | 4 | | | 2 | Wareham | Purbeck 10K | 7 May 08 |
| QM | 36:07 | | | | 5 | | | 1 | Bournemouth | Rotary Easter Quarter Marathon | 22 Mar 08 |
| 9.79M | 57:09 | | | | 1 | | | 1 | Milborne St. Andrew | Milborne St. Andrew 10 (9.79M) | 13 Jan 08 |
| 10M | 57:14 | | | | 6 | | | 2 | Salisbury | City of Salisbury 10 | 9 Mar 08 |
| 10M | 57:46 | | | | 8 | | | 2 | Lytchett Minster | Lytchett Manor 10 inc Dorset County Championships | 17 Feb 08 |
| 10M | 57:59 | | | | 3 | | | 2 | Bideford | Bideford 10 | 7 Sep 08 |
| 13MMT | 84:43 | | | | 1 | | | 1 | Corfe Castle | The Beast (13M Approx) | 31 Aug 08 |
| HM | 76:01 | | | | 22 | | | 1 | Gosport | Gosport Half Marathon | 16 Nov 08 |
| HM | 77:15 | | | | 9 | | | 1 | Sturminster Newton | Sturminster Newton Half Marathon | 3 Aug 08 |
| ZRD | 36:19 | | | | 4 | | | 2 | Broadstone | Broadstone Quarter Marathon | 1 Jan 08 |
| ZXC | 30:26 | | | | 4 | | | 2 | Bournemouth | Wessex League | 30 Nov 08 |
| 2007 V40 Poole Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 34:07.0 | | | | 3 | | | | Poole | Poole Open | 8 Aug 07 |
| 5K | 16:17 | | | | 9 | | | 1 | Boscombe | Boscombe Winter 5K Series | 14 Dec 07 |
| 5K | 16:24 | | | | 5 | | | 1 | Boscombe | Boscombe Winter 5K Series | 2 Nov 07 |
| 5K | 16:38 | | | | 7 | | | 1 | Boscombe | Boscombe Winter 5K Series | 5 Oct 07 |
| 5K | 17:39 | | | | | | | 1 | Boscombe | Poole Runners Winter Series 5km | 19 Jan 07 |
| 5M | 26:28 | | | | 3 | | | | Romsey | Braishfield 5 | 10 Jun 07 |
| 5M | 27:05 | | | | 16 | | | 1 | Overton | Overton 5 | 1 Sep 07 |
| 10K | 33:39 | | | | 18 | | | | Chichester | Chichester Priory 10K | 4 Feb 07 |
| 10K | 34:29 | | | | 8 | | | | Portsmouth | D-Day 10k | 6 Jun 07 |
| 10K | 34:34 | | | | 6 | | | | Marwell | Marwell Zoo 10K | 29 Apr 07 |
| 10K | 34:49 | | | | 10 | | | 3 | Christchurch | Christchurch Christmas 10K | 9 Dec 07 |
| 8MMT | 49:50 | | | | 2 | | | 2 | Poole | Dodgers' Dash 8 | 23 Sep 07 |
| 10M | 57:00 | | | | 4 | | | | Lytchett Minster | Lytchett 10 | 18 Feb 07 |
| 10M | 58:05 | | | | 20 | | | 2 | Wimborne | Wimborne 10 | 18 Nov 07 |
| 10M | 58:19 | | | | | | | 1 | Weymouth | Weymouth 10 Miles | 20 Oct 07 |
| 10M | 58:19 | | | | 4 | | | 1 | Weymouth | Weymouth 10 Miles | 20 Oct 07 |
| 10M | 59:03 | | | | 5 | | | 1 | Portland | Portland 10 | 1 Jul 07 |
| 10.1MMT | 69:22 | | | | 6 | | | 1 | Shillingstone | The Stickler 10.1 | 28 Oct 07 |
| HM | 76:28 | | | | 9 | | | | Bournemouth | Bournemouth Bay Half Marathon & 10K | 1 Apr 07 |
| 14MMT | 87:04 | | | | 1 | | | 1 | Dorset | The Beast 14 | 2 Sep 07 |
| ZMT | 18:58 | | | | 3 | | | 1 | Canford | Poole Runners 3.5 | 18 Aug 07 |
| ZXC | 30:46 | | | | 22 | | | 1 | Winchester | Hampshire League | 13 Oct 07 |
| 2006 V40 Poole Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 32:48.0 | | | | 2 | | | | Poole | Poole Open Meeting | 9 Aug 06 |
| 5K | 15:50 | | | | 5 | | | | Yeovilton | Yeovil Town RRC 5km Series | 12 Apr 06 |
| 5K | 16:04 | | | | 6 | | | | Boscombe | Poole Runners Winter Series 5km | 20 Jan 06 |
| 5K | 16:12 | | | | 2 | | | | Street | Winter 5K Series | 8 Mar 06 |
| 5K | 16:16 | | | | 6 | | | | Boscombe | Poole Runners Winter Series 5km | 17 Feb 06 |
| 5K | 16:18 | | | | 8 | | | | Boscombe | Poole Runners Winter Series 5km | 13 Oct 06 |
| 5K | 16:47 | | | | 8 | | | | Boscombe | Poole Runners Winter Series 5km | 24 Nov 06 |
| 5K | 16:53 | | | | 8 | | | | Boscombe | Poole Runners Winter Series 5km | 15 Dec 06 |
| 5K | 17:11 | | | | | | | 1 | Boscombe | Poole Runners Winter Series 5km | 3 Mar 06 |
| 5M | 26:54 | | | | 8 | | | | Overton | Overton 5 | 2 Sep 06 |
| 5M | 26:55 | | | | 1 | | | | Bournemouth | Littledown 5 | 24 Sep 06 |
| 5M | 28:02 | | | | | | | 1 | Portsmouth | Victory 5 | 3 Dec 06 |
| 10K | 32:49 | | | | 36 | | | | Chichester | Chichester Priory 10km | 5 Feb 06 |
| 10K | 33:12 | | | | 10 | | | | Totton | Totton 10K | 2 Apr 06 |
| 10K | 33:27 | | | | 10 | | | | Poole | Poole Festival of Running 10km | 4 Jun 06 |
| 10K | 33:28 | | | | 5 | | | | Wareham | Purbeck 10km | 10 May 06 |
| 10K | 33:47 | | | | 4 | | | | Portsmouth | D-Day 10km | 7 Jun 06 |
| 10K | 34:05 | | | | 2 | | | | Marwell | Marwell Zoo 10km | 7 May 06 |
| 10K | 34:19 | | | | 11 | | | | Christchurch | Christmas 10km | 10 Dec 06 |
| 10K | 34:20 | | | | 7 | | | | Poole | Round the Lakes 10km | 26 Dec 06 |
| 10K | 34:46 | | | | 2 | | | | Bournemouth | Boscombe 10km | 26 Nov 06 |
| 10M | 57:05 | | | | 4 | | | | Portland | Portland 10 | 2 Jul 06 |
| 10M | 57:07 | | c | | 54 | | | | Portsmouth | Great South Run | 22 Oct 06 |
| 10M | 59:00 | | | | | | | 3 | Wimborne | Wimborne 10 | 19 Nov 06 |
| HM | 76:06 | | | | 52 | | | | Bath | Nationwide Bath Half Marathon | 19 Mar 06 |
| 2005 V40 Poole Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:47.6 | | | | 1 | | | | Poole | POOLE CHAMPIONSHIPS Dorset | 30 Jun 05 |
| 5000 | 15:51.2 | | | | 1 | | | | Bournemouth | Dorset County Championships | 14 May 05 |
| 5000 | 15:51.8 | | | | 2 | | | | Yeovil | Division 2 Yeovil | 29 May 05 |
| 5000 | 16:06.1 | | | | 1 | | | | Bournemouth | Division 3W Bournemouth | 30 Jul 05 |
| 5000 | 16:09.5 | | | | 1 | | | | Bournemouth | Division 4W Bournemouth | 7 May 05 |
| 10000 | 32:34.8 | | | | 1 | | | | Bournemouth | Dorset County Championships | 15 May 05 |
| 5K | 15:42 | | | | 7 | | | | Yeovilton | YEOVIL TOWN SUMMER 5km SERIES | 13 Apr 05 |
| 5K | 15:44 | | | | 5 | | | | Yeovilton | YEOVIL SUMMER 5km RACE SERIES Yeovilton | 10 Aug 05 |
| 5K | 15:51 | | | | 8 | | | | Yeovilton | YEOVIL TOWN RRC SUMMER 5km SERIES | 13 Jul 05 |
| 5K | 15:54 | | | | 4 | | | | Boscombe | POOLE RUNNERS 5km | 14 Oct 05 |
| 5K | 16:06 | | | | 7 | | | | Boscombe | POOLE RUNNERS WINTER SERIES 5km | 25 Feb 05 |
| 5K | 16:44 | | | | 13 | | | | Boscombe | POOLE RUNNERS WINTER SERIES 5km | 4 Feb 05 |
| 5M | 26:52 | | | | 37 | | | | Portsmouth | VICTORY 5 | 4 Dec 05 |
| 5M | 26:54 | | | | 4 | | | | Bournemouth | LITTLEDOWN 5 Bournemouth | 25 Sep 05 |
| 10K | 32:16 | | | | 7 | | | | Christchurch | CHRISTMAS 10km | 11 Dec 05 |
| 10K | 32:53 | | | | 3 | | | | Wareham | PURBECK 10km | 12 May 05 |
| 10K | 32:55 | | | | 9 | | | | Poole | POOLE 10km | 5 Jun 05 |
| 10K | 32:58 | | | | 2 | | | | Portsmouth | D-DAY 10km | 8 Jun 05 |
| 10K | 32:59 | | | | 28 | | | | Eastleigh | B&Q EASTLEIGH 10km | 13 Mar 05 |
| 10K | 33:06 | | | | 9 | | | | Poole | ROUND THE LAKES 10km | 26 Dec 05 |
| 10K | 33:36 | | | | 21 | | | | Chichester | CHICHESTER PRIORY 10km West Sussex | 6 Feb 05 |
| 10K | 34:00 | | | | 4 | | | | Midhurst | MIDHURST 10km | 14 Aug 05 |
| 10K | 34:12 | | | | 2 | | | | Cranborne | CRANBORNE 10km | 2 Oct 05 |
| 10M | 54:47 | | | | 10 | | | | Hayling Island | HAYLING 10 | 27 Nov 05 |
| 10M | 55:01 | | | | 4 | | | | Portland | PORTLAND 10 | 3 Jul 05 |
| 10M | 55:19 | | | | 58 | | | | Portsmouth | Great South Run | 9 Oct 05 |
| 10M | 55:59 | | | | 5 | | | | Lytchett Minster | LYTCHETT MANOR 10 | 20 Feb 05 |
| HM | 74:06 | | | | 41 | | | | Bath | Bath Half Marathon | 20 Mar 05 |
| HM | 74:50 | | | | 5 | | | | Bournemouth | BOURNEMOUTH BAY RUNS | 3 Apr 05 |
| HM | 74:51 | | | | 7 | | | | Fawley | HARDLEY A HALF HALF-MARATHON | 16 Oct 05 |
| 20M | 2:00:45 | | | | 7 | | | | Christchurch | MAD MARCH HARE 20 | 6 Mar 05 |
| SHORT | 58:03 | | | | 1 | | | | Milborne St Andrew | MILBOURNE 10 | 9 Jan 05 |
| 2004 V40 Poole Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:51.0 | | | | 2 | | | | Poole | POOLE RUNNERS MILE CHAMPIONSHIPS Poole | 24 Jun 04 |
| 5000 | 16:15.7 | | | | 1 | | | | Poole | Dorset Championships | 15 May 04 |
| 5K | 15:44 | | | | 10 | | | | Yeovilton | Yeovil 5K | 14 Apr 04 |
| 5K | 15:51 | | | | 5 | | | | Boscombe | POOLE RUNNERS WINTER SERIES 5km | 12 Nov 04 |
| 5K | 15:53 | | | | 8 | | | | Yeovilton | YEOVIL TOWN RRC 5km SERIES | 11 Aug 04 |
| 5K | 15:54 | | | | 7 | | | | Yeovilton | YEOVIL TOWN SUMMER 5km SERIES | 8 Sep 04 |
| 5K | 15:55 | | | | 5 | | | | Boscombe | POOLE RUNNERS WINTER SERIES 5km | 17 Dec 04 |
| 5K | 15:56 | | | | 4 | | | | Boscombe | POOLE RUNNERS 5km SERIES | 26 Mar 04 |
| 5K | 16:00 | | | | 4 | | | | Boscombe | POOLE RUNNERS 5km SERIES Boscombe Pier, Dorset | 23 Jan 04 |
| 5K | 16:02 | | | | 3 | | | | Boscombe | POOLE RUNNERS 5km SERIES Boscombe Pier, Dorset | 20 Feb 04 |
| 5K | 16:11 | | | | 2 | | | | Boscombe | POOLE RUNNERS WINTER SERIES 5km | 15 Oct 04 |
| 5K | 16:15 | | | | 1 | | | | Bitton | EASY RUNNER BITTON 5km Bristol | 19 May 04 |
| 5M | 26:07 | | | | 4 | | | | Romsey | ROMSEY 5 Hampshire | 25 Jan 04 |
| 5M | 26:45 | | | | 4 | | | | Bournemouth | LITTLEDOWN 5 | 26 Sep 04 |
| 5M | 28:29 | | | | 2 | | | | Thorney | THORNEY 5 | 14 Mar 04 |
| 10K | 32:30 | | | | 5 | | | | Christchurch | CHRISTMAS 10km | 12 Dec 04 |
| 10K | 33:02 | | | | 9 | | | | Chichester | CHICHESTER PRIORY 10km West Sussex | 8 Feb 04 |
| 10K | 33:13 | | | | 36 | | | | Eastleigh | B&Q INTER-AREA EASTLEIGH 10km | 21 Mar 04 |
| 10K | 33:18 | | | | 4 | | | | Wareham | PURBECK 10km | 12 May 04 |
| 10K | 33:29 | | | | 7 | | | | Poole | POOLE FESTIVAL OF RUNNING 10KM | 6 Jun 04 |
| 10K | 35:42 | | | | 3 | | | | Boscombe | GEORGE HARTWELL QUARTER-MARATHON | 10 Apr 04 |
| 10M | 54:46 | | c | | 42 | | | | Portsmouth | Great South Run | 10 Oct 04 |
| 10M | 54:52 | | | | 4 | | | | Wimborne | WIMBORNE 10 | 21 Nov 04 |
| 10M | 55:09 | | | | 3 | | | | Portland | PORTLAND 10 | 4 Jul 04 |
| 10M | 56:14 | | | | 2 | | | | Lytchett Minster | LYCHETT MANOR 10 | 15 Feb 04 |
| 10M | 57:16 | | | | 4 | | | | Weymouth | WEYMOUTH 10 | 23 Oct 04 |
| HM | 75:43 | | | | 4 | | | | Bournemouth | BOURNEMOUTH BAY 10km AND HALF-MARATHON | 4 Apr 04 |
| 20M | 1:58:38 | | | | 4 | | | | Christchurch | MAD MARCH HARE 20 | 7 Mar 04 |
| 2003 V40 Poole Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 32:45.4 | | | | 3 | | | | Poole | DORSET Champs POOLE | 20 Aug 03 |
| 2001 V35 Poole Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 32:36.7 | | | | 1 | | | | Poole | DORSET CHAMPIONSHIPS Poole | 22 Aug 01 |
| 2000 V35 Poole Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:46.8 | | | | 2 | | | | Braunton | SOUTH WEST LEAGUE Braunton | 7 May 00 |
| ZXC | 35:23 | | | | 2 | | | | Bristol | Gwent League 2 - Bristol | 4 Nov 00 |