Jac Palmer

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Club:Cardiff
Gender:Male
Date of Birth:13/03/1996
Age Group:U20
County:Wales South
Region:Wales
Nation:Wales
Lead Coach:Adrian Palmer

Best known performances
EventPB201420132012201120102009200820072006
SP5K10.1610.16
SP4K7.947.94
DT2K28.2328.23
DT1.75K32.6932.69
DT1.5K30.5430.54
HT7.26K58.5458.54
HT6K67.2367.2362.8254.31
HT5K64.1364.1363.8551.1733.51
HT4K43.5443.5427.08

Performances Submit
2009 2010 2011 2012 2013 2014

2014 U20 Cardiff
EventPerfPosVenueMeetingDate
DT2K28.231CardiffCapital Throws Discus Special12 Jul 14
HT7.26K58.544CardiffWelsh Athletics Senior Championships & Commonwealth Games Trials31 May 14
HT7.26K56.954BCardiffBritish Athletics League Premiership10 May 14
HT7.26K55.096ASportcityBritish Athletics League Premiership9 Aug 14
HT7.26K49.755BBirminghamBritish Athletics League Premiership7 Jun 14
HT6K67.232BedfordEngland Athletics U20 / U23 Championships21 Jun 14
HT6K66.981CardiffWelsh Athletics International15 Jul 14
HT6K65.101WrexhamWelsh U17 / U20 Championships14 Jun 14
HT6K64.231CardiffWelsh Senior League4 May 14
HT6K63.351CardiffWelsh Schools Championships5 Jul 14
HT6K62.731CardiffSouth & East Wales Championships24 May 14
HT6K61.801CardiffCapital Throws Meeting 15 Apr 14
2013 U20 Cardiff
EventPerfPosVenueMeetingDate
DT1.75K32.693ACheltenhamUK Youth Development U17/U20 League Division Midland Premier 130 Jun 13
HT6K62.821BreconWelsh Masters' League21 Aug 13
HT6K59.041YeovilYeovil Games8 Sep 13
HT6K58.771SwanseaWelsh U17 / U20 Championships22 Jun 13
HT6K58.201NewportSouth & East Wales Regional Championships25 May 13
HT6K57.691ACardiffUK Youth Development U17/U20 League Division Midland Premier 128 Jul 13
HT6K57.301CardiffJohn Walters Memorial Throws3 Jul 13
HT6K57.121ACheltenhamUK Youth Development U17/U20 League Division Midland Premier 130 Jun 13
HT6K56.721ACardiffCardiff Invitation Throws Meeting21 Sep 13
HT6K56.011CardiffWelsh Schools' Championships6 Jul 13
HT6K54.121BCardiffCardiff Invitation Throws Meeting21 Sep 13
HT6K53.141Connah's QuayWrexham AC Final Fling Open Meeting29 Sep 13
HT5K64.131CarmarthenCarmarthen Open Throws25 Jul 13
HT5K62.513Colwyn BayCeltic Games3 Aug 13
HT5K59.831Connah's QuayWrexham AC Final Fling Open Meeting29 Sep 13
2012 U17 Cardiff
EventPerfPosVenueMeetingDate
SP5K10.161BStokeMcCain Young Athletes' League Midland Final29 Jul 12
DT1.5K30.541BStokeMcCain Young Athletes' League Midland Final29 Jul 12
HT6K54.312AYateNational Junior Athletic League Midland Premier Division24 Jun 12
HT5K63.852AberdeenCeltic Games U16/U18 International11 Aug 12
HT5K63.521CardiffWelsh Inter Regional Championships14 Jul 12
HT5K63.394AshfordAviva SIAB International Match21 Jul 12
HT5K60.961BathTeam Bath Open27 Jun 12
HT5K59.691BreconAviva Welsh Schools' Championships7 Jul 12
HT5K59.141CwmbranWelsh Senior League Division 127 May 12
HT5K58.371CardiffWelsh Championships2 Jun 12
HT5K57.631ACardiffMcCain Young Athletes' League Division Midland Premier South17 Jun 12
HT5K57.571AStokeMcCain Young Athletes' League Midland Final29 Jul 12
HT5K56.941CardiffSouth Wales Regional Athletics Championships12 May 12
HT5K55.981CardiffCardiff & the Vale of Glamorgan Middle Schools3 May 12
HT5K55.444Olympic ParkSainsbury's School Games9 May 12
HT5K47.591CardiffWelsh Schools Long Throws & Hurdles Meeting16 Feb 12
2011 U17 Cardiff
EventPerfPosVenueMeetingDate
HT5K51.178CardiffAviva SIAB U17 International16 Jul 11
HT5K50.921CheltenhamMcCain Young Athletes League Midland Premier S Division5 Jun 11
HT5K50.762BreconAviva Welsh Schools' Championships2 Jul 11
HT5K50.562WrexhamWelsh Closed U17/Open U20 Championships11 Jun 11
HT5K49.371NeathNeath Golden Jubilee Open25 May 11
HT5K45.881HorspathMcCain Young Athletes League Midland Premier S Division19 Jun 11
HT5K44.081CardiffSouth Wales Regional Championships14 May 11
HT5K26.303YateMcCain Young Athletes League Midland Premier S Division Match 122 May 11
2010 U15 Cardiff
EventPerfPosVenueMeetingDate
SP4K7.944CardiffWelsh Inter Regional Championships29 Aug 10
SP4K7.833YateMcCain UK Young Athletes League Midland Premier S18 Jul 10
HT5K33.514CarmarthenWelsh U17/U20 Championships10 Jul 10
HT4K43.541CwmbranWelsh Athletics & Cwmbran Harriers Graded Open4 Aug 10
HT4K40.741BBridgendBridgend Throws Fest11 Sep 10
HT4K40.732ACardiffWelsh Junior Cup Qualifier - East7 Aug 10
HT4K40.611ABridgendBridgend Throws Fest11 Sep 10
HT4K39.811YateMcCain UK Young Athletes League Midland Premier S18 Jul 10
HT4K39.112CardiffWelsh U15 Championships12 Jun 10
HT4K38.341BreconAviva Welsh Schools' Championships3 Jul 10
HT4K36.811HerefordWelsh U15 League - South East22 May 10
HT4K36.042NewportWelsh U15 League South East11 Jul 10
HT4K33.971CheltenhamMcCain UK Young Athletes League Midland Premier S2 May 10
HT4K33.572NewportWelsh U15 League South East6 Jun 10
HT4K29.294CardiffWelsh Inter Regional Championships29 Aug 10
2009 U15 Cardiff
EventPerfPosVenueMeetingDate
HT4K27.085CardiffAviva Welsh Schools Championships4 Jul 09
HT4K26.664SwanseaWelsh Inter Regional Championships30 Aug 09
HT4K26.451NeathMcCain UK Young Athletes League Midland One West31 May 09
HT4K26.352CardiffWelsh U13/U15 Championships11 Jul 09
HT4K25.491NewportWelsh Athletics Open3 Jun 09
HT4K25.482ASwindonMcCain UK Young Athletes League Midland One West19 Jul 09
HT4K24.212NeathNeath Open inc Welsh 10000 Championships5 Aug 09
HT4K24.191CardiffWelsh Athletics Open13 May 09
Total Performances: 74
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
SP5KU172012379
DT2KU20201471
DT2KALL2014510
DT1.75KU202013118
DT1.5KU172012195
HT7.26KU2020143
HT7.26KALL201425
HT7.26KALLAT126
HT6KU1720123
HT6KU2020138
HT6KU2020143
HT6KU20AT16
HT5KU17201120
HT5KU1720124
HT5KU17AT38
HT4KU152009128
HT4KU15201020