Club: Rugby & Northampton Gender: Male Date of Birth: 11/09/1984 Age Group: SEN County: Northamptonshire Region: East Midlands Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2001 2002 2003 2004 2005 2006 2008 2009 2010 400 52.12/52.1 52.12 52.38 52.1 52.1 800 1:52.86 2:01.9 1:57.44 1:52.86 1:52.97 1:56.35i 1:59.29 1:56.70 1:55.75i 1:55.5 1500 3:58.82 4:07.9 4:11.55 4:00.78 3:58.82 4:07.68i 4:07.9 4:02.8 3:59.46 Mile 4:24.3 4:26.4 4:24.3 5K 16:09 16:09 16:15

Performances	Submit
2001 2002 2003 2004 2005 2006 2008 2009 2010
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2010 SEN Rugby & Northampton
Event	Perf				Pos				Venue	Meeting	Date
400	52.1				5	A			Tipton	Up and Running Midland League Division 2	1 Aug 10
400	52.1				1				Corby	Corby AC Open	10 Aug 10
800	1:55.5				6	A			Birmingham (Un)	BMC Regional Races	14 Jul 10
800	1:55.60				9	A			Birmingham (Un)	BMC Regional Races	2 Jun 10
800	1:55.67	i			4	2			Lee Valley	London Games	30 Jan 10
800	1:55.92				3	E			Belfast	BMC Nike Grand Prix	24 Jul 10
800	1:56.18	i			2	s1			Birmingham	Birmingham Games	7 Feb 10
800	1:56.33				6				Birmingham	Midland Counties U20/Senior Championships	13 Jun 10
800	1:56.59	i			5				Birmingham	Midland County Championships (inc SW Champs)	13 Feb 10
800	1:56.60				4	h1			Birmingham	Midland Counties U20/Senior Championships	13 Jun 10
800	1:56.76				4	B			Lee Valley	BMC Regional Races	17 Jul 10
800	1:56.82				4	H			Solihull	BMC Nike Grand Prix	10 Jul 10
800	1:56.84				4	A			Birmingham (Un)	BMC Regional Races	23 Jun 10
800	1:56.86				7	C			Eltham	BMC Regional Races	18 Aug 10
800	1:56.97				6	G			Sportcity	BMC Nike Grand Prix	29 May 10
800	1:57.26	i			1	h4			Birmingham	Birmingham Games	6 Feb 10
800	1:57.5				5	A			Tipton	Up and Running Midland League Division 2	1 Aug 10
800	1:57.99				11	B			Watford	BMC Gold Standard Races	19 May 10
800	1:58.25	i			2	h3			Birmingham	Midland County Championships (inc SW Champs)	13 Feb 10
800	1:58.5				4	A			Cheltenham	Up and Running Midland League Division 2	6 Jun 10
800	1:59.99	i			3	h1			Cardiff	Welsh Senior Championships	23 Jan 10
1500	3:59.46				9	15			Watford	Watford Graded Open	30 Jun 10
1500	4:02.3				4	A			Rugby	Up and Running Midland League Division 2	3 Jul 10
1500	4:04.39				10	4			Watford	Watford Graded Open	28 Jul 10
1500	4:06.44	i			3				Birmingham	Midland Counties Open	21 Feb 10
1500	4:07.5				4	A			Cheltenham	Up and Running Midland League Division 2	6 Jun 10
Mile	4:24.3				3	B			Nottingham	Tim Wealthall Mile/5K Open	5 Aug 10
5K	16:15				3				London Hyde Park	Brooks Serpentine Last Friday 5K	26 Mar 10
2009 SEN Rugby & Northampton
Event	Perf				Pos				Venue	Meeting	Date
400	52.1				2				Leicester	Northamptonshire County Championships	9 May 09
800	1:55.75	i			2	s1			Birmingham	Birmingham Games	1 Feb 09
800	1:55.83				3	B			Watford	BMC Gold Standard Races	17 Jun 09
800	1:55.84				3	G			Watford	BMC Nike Grand Prix	13 Jun 09
800	1:56.02	i			3	1			Birmingham	Midland Counties Open	22 Feb 09
800	1:56.91				5	C			Stretford	BMC Nike Grand Prix	27 Jun 09
800	1:57.47				2				Peterborough	Peterborough City Games	31 Aug 09
800	1:58.00	i			2	h3			Birmingham	Birmingham Games	31 Jan 09
800	1:58.35				5	5			Watford	Watford Open Graded Meeting	23 Sep 09
800	1:58.51				6	E			Sportcity	BMC Nike Grand Prix	30 May 09
800	1:58.80				9	B			Watford	BMC Gold Standard Races	26 Aug 09
800	1:59.07				10	Q			Watford	Watford Open Graded Meeting	1 Jul 09
800	1:59.46				5	A			Lee Valley	BMC Regional Races	23 May 09
800	1:59.52	i			3				Birmingham	Midland Counties Championships	7 Feb 09
800	1:59.7	i			1	h2			Birmingham	Midland Counties Championships	7 Feb 09
800	2:00.1				7				Hendon	10 in 100 Cup Final Men	8 Aug 09
1500	4:02.8				2	B			Coventry	Midland League Division 1	2 May 09
1500	4:04.8				3	A			Rugby	Midland League Division 1	7 Jun 09
1500	4:05.13				11				Birmingham	Midland Counties Senior & U20 Championships	21 Jun 09
1500	4:06.4				1				Milton Keynes	Milton Keynes Open Meeting	20 May 09
Mile	4:26.4				1				Stoke	City of Stoke AC Open	19 Apr 09
5K	16:09				1				London Hyde Park	Serpentine Last Friday 5K	27 Nov 09
5K	17:16				2				Northampton	The Run 5/10K	4 Oct 09
ZXC	31:59				71				Coventry	Birmingham & District League Division 1	17 Jan 09
ZXC	37:15				15				Northampton	Northamptonshire County Championships	10 Jan 09
ZXC	44:44				235				Nottingham	Inter Counties	7 Mar 09
2008 SEN Rugby & Northampton
Event	Perf				Pos				Venue	Meeting	Date
400	52.38								Watford	Watford Open Meeting	2 Jul 08
800	1:56.70				1	H			Stretford	BMC Nike Grand Prix	19 Jul 08
800	1:56.74				2	14			Watford	Watford Harriers Open Graded Meeting	4 Jun 08
800	1:56.74				1	D			Eltham	BMC Regional Races	20 Aug 08
800	1:57.28				5	G			Sportcity	BMC Nike Grand Prix	31 May 08
800	1:57.34				2	18			Watford	Watford Harriers Open Graded Meeting	30 Jul 08
800	1:57.59				6	G			Solihull	BMC Nike Grand Prix	28 Jun 08
800	1:58.20				2				Bedford	10 in 100 Cup Plate Men	6 Sep 08
800	1:59.4				2				Peterborough	Peterborough City Games	25 Aug 08
800	1:59.9				1				Leicester	Three County Championships	11 May 08
800	2:00.0				1	B			Coventry	Midland League Division 1	5 Jul 08
800	2:00.6								Mansfield	Midland League Division 1	3 May 08
800	2:00.75								Watford	Watford Harriers Open Graded Meeting	23 Apr 08
1500	4:07.9				2	B			Cheltenham	Midland League Division 1	7 Jun 08
ZRDL	16:51				-9	L8			Sutton Coldfield	MCAA 12 Stage Relays	5 Apr 08
2006 U23 Rugby & Northampton
Event	Perf				Pos				Venue	Meeting	Date
400	52.12								Gateshead	British Athletics League National 3	5 Aug 06
800	1:59.29				3	2			Watford	Watford Open Meeting	9 Aug 06
800	1:59.4				4	B			Abingdon	British Athletics League Qualifying Match	9 Sep 06
800	1:59.51				7	1			Watford	Watford Open	26 Jul 06
2005 U23 Rugby & Northampton
Event	Perf				Pos				Venue	Meeting	Date
800	1:56.35	i			2				Birmingham	BIRMINGHAM OPEN NIA, Birmingham	12 Feb 05
800	1:58.28	i			4				Birmingham	MIDLAND CHAMPIONSHIPS, NIA, Birmingham	6 Feb 05
1500	4:07.68	i			2	h2			Birmingham	BIRMINGHAM GAMES	30 Jan 05
2004 U23 Rugby & Northampton
Event	Perf				Pos				Venue	Meeting	Date
800	1:52.97				7	C			Solihull	BMC	22 May 04
800	1:53.02				4	h3			Bedford	AAA U23-U20 Champs Jun 26-27	27 Jun 04
800	1:53.04				7	C			Watford	BMC	12 Jun 04
800	1:53.43				6	B			Cardiff	BMC	17 Jul 04
800	1:53.98				8				Bedford	AAA U23-U20 Champs Jun 26-27	27 Jun 04
800	1:54.6				3	B			Brighton	BMC	11 Aug 04
800	1:54.82				12	A			Watford	BMC	21 Jul 04
800	1:55.32				7				Sheffield (W)	Division 3	8 May 04
800	1:55.99	i			5				Birmingham	MIDLAND CHAMPIONSHIPS - PART 1	31 Jan 04
800	1:56.09				6				Derby	NoEAA INTER-REGIONAL MATCH Derby	8 Aug 04
800	1:56.62				5				Bedford	Division 3	3 Jul 04
800	1:56.66				6				Stoke	Division 3 Stoke	31 Jul 04
1500	3:58.82				9				Watford	BMC	12 May 04
1500	3:59.51	i			1				Birmingham	BIRMINGHAM GAMES NIA, Birmingham	15 Feb 04
1500	4:01.30				6				Cardiff	Division 3	5 Jun 04
1500	4:04.4				2				Birmingham	MIDLAND CHAMPIONSHIPS Alexander Stadium	20 Jun 04
1500	4:08.99				13	C			Watford	BMC	18 Aug 04
2003 U20 Rugby & Northampton
Event	Perf				Pos				Venue	Meeting	Date
800	1:52.86				1	F			Wythenshawe	BMC Grand Prix	31 May 03
800	1:54.53				4	h1			Bedford	NORWICH UNION U23	28 Jun 03
800	1:55.93				1				Watford	BMC GOLD STANDARD RACES (South)	14 May 03
800	1:56.48				7	C			Eton	BMC Grand Prix	14 Jun 03
800	1:57.21	i			2				Birmingham	BIRMINGHAM GAMES NATIONAL INDOOR ARENA	23 Feb 03
800	1:57.35				5	h2			Sheffield	ESAA National Track & Field Championships	11 Jul 03
800	1:57.9				1	B			Barking	D4	17 May 03
800	1:58.12	i			4	h1			Birmingham	AAA U20-U15 Indoor Champs (a) = 25th; (b) = 26th	25 Jan 03
1500	4:00.78				7	C			Watford	Watford Open	20 Aug 03
1500	4:02.9				4	A			Rugby	D4	2 Aug 03
1500	4:03.81				14	D			Solihull	BMC Grand Prix	6 Aug 03
2002 U20 Rugby & Northampton
Event	Perf				Pos				Venue	Meeting	Date
800	1:57.44				3	E			Watford	BMC	31 Jul 02
800	1:57.88				5	F			Wythenshawe	BMC	3 Jun 02
800	1:57.96				2	I			Watford	BMC	14 Aug 02
800	1:58.47				7	B			Street	BMC PB Classic	6 May 02
800	1:59.2				4	C			Mile End	BMC	12 Jun 02
800	2:00.04				3	I			Solihull	BMC	22 Jun 02
800	2:00.6				2				Corby	NORTHAMPTONSHIRE (MAY 11/12)	12 May 02
800	2:00.71				7	h1			Nottingham	ESAA Champs Nottingham	12 Jul 02
800	2:02.08				2				Birmingham	MIDLAND COUNTIES AA U20	25 May 02
1500	4:11.55				15	B			Stretford	BMC	23 Jul 02
1500	4:13.7				1				Corby	NORTHAMPTONSHIRE (MAY 11/12)	12 May 02
2001 U17 Rugby & Northampton
Event	Perf				Pos				Venue	Meeting	Date
800	2:01.9				1	E			Stretford	Open Events	17 Jul 01
800	2:04.6				2				Corby	Northamptonshire Corby	13 May 01
1500	4:07.9				9				Watford	WATFORD OPEN GRADED MEETING	15 Aug 01
1500	4:09.31				6	h2			Exeter	ESAA National Track & Field Championships	6 Jul 01
1500	4:12.7				1				Corby	NORTHAMPTONSHIRE Corby	9 Jun 01
1500	4:13.58				7	B			Street	BMC	7 May 01
1500	4:14.6				1				Corby	Northamptonshire Corby	13 May 01
1500	4:20.5				9				Battersea	BMC	1 Aug 01

Total Performances: 123

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