Sandy Johnston

notify us of amends 
 
Club:Les Croupiers
Gender:Male
Age Group:V65
County:Wales South
Region:Wales
Nation:Wales
Lead Coach:Unknown

Best known performances
EventPB20172016201520142013201220112010200920082007200620052004Event2003
300010:24.011:43.7610:24.410:24.03000
500018:24.1418:24.145000
5K17:5318:5119:1218:2518:0018:0817:535K
parkrun18:2020:0219:2719:4919:4719:3219:0218:5118:2118:2718:20parkrun
4M24:3524:354M
5M28:4531:4931:1729:2128:455M
10K36:2341:2139:4040:3440:2039:0238:1638:4237:4036:2310K
8M50:5350:5352:588M
10M61:5068:1270:3165:2664:3361:5010M
EventPB20172016201520142013201220112010200920082007200620052004Event2003
HM85:1489:0489:2191:1390:5085:14HM
Mar2:52:323:27:133:15:363:21:253:29:263:04:032:53:38Mar2:52:32

Performances Submit
2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017

2017 V65 Les Croupiers
EventPerfPosVenueMeetingDate
parkrun20:02481Cardiff Blackweir ParkCardiff parkrun # 48822 Apr 17
parkrun20:13251Gunnersbury ParkGunnersbury parkrun # 30126 Aug 17
parkrun20:20471Cardiff Blackweir ParkCardiff parkrun # 50519 Aug 17
parkrun20:26211PontypriddPontypridd parkrun # 1822 Sep 17
parkrun20:32121PontypriddPontypridd parkrun # 17624 Jun 17
10K41:3241:211561CardiffCardiff Bay 10K2 Apr 17
9.2ML58:1213L173CaernarfonWelsh Castles Relay11 Jun 17
HM89:1189:041561ChesterChester Half Marathon21 May 17
Mar3:27:473:27:135406ChesterMBNA Chester Marathon8 Oct 17
2016 V65 Les Croupiers
EventPerfPosVenueMeetingDate
parkrun19:27441Cardiff Blackweir ParkCardiff parkrun # 43530 Apr 16
parkrun19:55111PontypriddPontypridd parkrun # 12223 Apr 16
parkrun19:57481Cardiff Blackweir ParkCardiff parkrun # 4199 Jan 16
parkrun20:00421Cardiff Blackweir ParkCardiff parkrun # 46817 Dec 16
parkrun20:09401Cardiff Blackweir ParkCardiff parkrun # 45120 Aug 16
parkrun20:10421Cardiff Blackweir ParkCardiff parkrun # 45013 Aug 16
parkrun20:23621Cardiff Blackweir ParkCardiff parkrun # 4171 Jan 16
parkrun20:2691PontypriddPontypridd parkrun # 13527 Aug 16
9.4KXC44:451201BreconGwent League5 Mar 16
9.91KXC50:141702MonmouthGwent League13 Feb 16
10K39:4439:401352SwanseaAdmiral Swansea Bay 10K18 Sep 16
10KMT41:16111UndyGwent Wildlife Trust 10K8 May 16
9.5ML62:2010L45CaernarfonWelsh Castles Relay4 Jun 16
10M68:12251CardiffLes Croupiers Handicap 107 Feb 16
HM89:4789:21366CambridgeCambridge Half Marathon28 Feb 16
2015 V65 Les Croupiers
EventPerfPosVenueMeetingDate
300011:43.766SolihullEAMA Inter-Area Match19 Jul 15
parkrun19:49481Cardiff Blackweir ParkCardiff parkrun # 3829 May 15
parkrun19:55291Cardiff Blackweir ParkCardiff parkrun # 3941 Aug 15
parkrun20:25601Cardiff Blackweir ParkCardiff parkrun # 40410 Oct 15
parkrun20:50601Cardiff Blackweir ParkCardiff parkrun # 41525 Dec 15
9.81KXC42:522713Llandaff FieldsGwent League8 Nov 15
10K40:4140:342745CardiffCardiff 10K6 Sep 15
10KXC43:532201Blaise CastleGwent League5 Dec 15
10.15KXC41:082103Newbridge FieldsGwent League11 Oct 15
HM91:136Lyon, FRAWorld Masters Championships Half Marathon16 Aug 15
HM92:4392:371631WrexhamWrexham Village Bakery Half Marathon (Inc North Wales Championships)15 Feb 15
Mar3:15:563:15:3636905LondonVirgin London Marathon26 Apr 15
2014 V60 Les Croupiers
EventPerfPosVenueMeetingDate
parkrun19:47121PontypriddPontypridd parkrun # 3324 May 14
parkrun19:51681Cardiff Blackweir ParkCardiff parkrun # 34827 Sep 14
parkrun19:57571Cardiff Blackweir ParkCardiff parkrun # 34613 Sep 14
parkrun20:01621Cardiff Blackweir ParkCardiff parkrun # 3419 Aug 14
parkrun20:09161PontypriddPontypridd parkrun # 4216 Aug 14
parkrun20:18111PontypriddPontypridd parkrun # 456 Sep 14
10K40:2740:201681SwanseaAdmiral Swansea Bay 10K21 Sep 14
9.1ML63:3616L1CaernarfonWelsh Castles Relay7 Jun 14
10M70:31294CardiffLes Croupiers Handicap 102 Feb 14
Mar3:21:353:21:253641ChesterMBNA Chester Marathon5 Oct 14
ZXC24:24687NottinghamBritish and Irish Masters' International22 Nov 14
ZXC44:456526Builth WellsWelsh Inter-Regional & Masters' Championships13 Dec 14
2013 V60 Les Croupiers
EventPerfPosVenueMeetingDate
parkrun19:32221Cardiff Blackweir ParkCardiff parkrun # 28527 Jul 13
parkrun19:40281Cardiff Blackweir ParkCardiff parkrun # 2955 Oct 13
parkrun19:49371Cardiff Blackweir ParkCardiff parkrun # 27411 May 13
parkrun20:17511Cardiff Blackweir ParkCardiff parkrun # 2659 Mar 13
parkrun20:46231Cardiff Blackweir ParkCardiff parkrun # 2551 Jan 13
9.15ML63:5115L7Dinas MawddwyWelsh Castles Relay Stage 78 Jun 13
Mar3:29:26552LiskeardCornish Marathon17 Nov 13
2012 V60 Les Croupiers
EventPerfPosVenueMeetingDate
Hour148006CardiffCardiff One Hour Track Classic2 Sep 12
4.819KL18:5061L113Sutton ColdfieldBMAF Relay Championships12 May 12
parkrun19:02141Cardiff Blackweir ParkCardiff parkrun # 20421 Jan 12
parkrun19:03151Cardiff Blackweir ParkCardiff parkrun # 23311 Aug 12
parkrun19:12311Cardiff Blackweir ParkCardiff parkrun # 2232 Jun 12
parkrun19:16351Cardiff Blackweir ParkCardiff parkrun # 21217 Mar 12
parkrun19:23301Cardiff Blackweir ParkCardiff parkrun # 22730 Jun 12
parkrun19:27371Cardiff Blackweir ParkCardiff parkrun # 23922 Sep 12
parkrun19:50301Cardiff Blackweir ParkCardiff parkrun # 21828 Apr 12
parkrun19:57151Cardiff Blackweir ParkCardiff parkrun # 25325 Dec 12
parkrun20:06411Cardiff Blackweir ParkCardiff parkrun # 21431 Mar 12
parkrun20:07441Cardiff Blackweir ParkCardiff parkrun # 21614 Apr 12
parkrun20:10331Cardiff Blackweir ParkCardiff parkrun # 2508 Dec 12
parkrun20:2251Cardiff Blackweir ParkCardiff parkrun # 24427 Oct 12
4M24:35241RedwickRose Inn 4 Series12 Jun 12
5M31:49342CardiffOld Father Time Masters 5 (Inc Welsh Masters Champs)2 Jan 12
8M50:53631NewportLliswerry 829 Jan 12
HM90:5390:505772CardiffCardiff Half Marathon (Inc Welsh Champs)14 Oct 12
ZXC32:33905BathBMAF Championships25 Mar 12
ZXC40:08771BristolGwent League3 Mar 12
ZXC41:37991BreconGwent League11 Feb 12
ZXC47:0741St. FagansWelsh National Championships18 Feb 12
2011 V60 Les Croupiers
EventPerfPosVenueMeetingDate
5K18:51361BridgendMerthyr Mawr Lane 5K1 Jun 11
parkrun18:51271Cardiff Blackweir ParkCardiff parkrun # 18227 Aug 11
parkrun18:56171Cardiff Blackweir ParkCardiff parkrun # 16821 May 11
parkrun18:59161Cardiff Blackweir ParkCardiff parkrun # 18410 Sep 11
parkrun19:0726Cardiff Blackweir ParkCardiff parkrun # 16714 May 11
parkrun19:11311Cardiff Blackweir ParkCardiff parkrun # 16423 Apr 11
parkrun19:19111Cardiff Blackweir ParkCardiff parkrun # 20025 Dec 11
parkrun19:22291Cardiff Blackweir ParkCardiff parkrun # 1575 Mar 11
parkrun19:26281Cardiff Blackweir ParkCardiff parkrun # 19129 Oct 11
parkrun19:27271Cardiff Blackweir ParkCardiff parkrun # 19710 Dec 11
5M31:17311CardiffLes Croupiers Old Father Time 52 Jan 11
10K39:08352LlantwitAtlantic College 10K20 Mar 11
10K39:0839:021282SwanseaSwansea Bay 10K25 Sep 11
10K39:19621Merthyr TydfilMerthyr Police 10K14 Aug 11
10KMT44:27298Merthyr MawrMerthyr Mawr Pudding Run 10K16 Jan 11
8M52:58793LliswerryLliswerry 830 Jan 11
9.75ML67:1430L7CaernarfonWelsh Castles Relay11 Jun 11
ZXC34:02731SwanseaGwent League13 Mar 11
ZXC43:211532BridgendGwent League9 Oct 11
2010 V60 Les Croupiers
EventPerfPosVenueMeetingDate
500018:24.143CardiffBMAF Championships4 Jul 10
parkrun18:21171Cardiff Blackweir ParkCardiff parkrun # 11722 May 10
parkrun18:39231Cardiff Blackweir ParkCardiff parkrun # 12914 Aug 10
parkrun18:50151Cardiff Blackweir ParkCardiff parkrun # 11217 Apr 10
parkrun18:50171Cardiff Blackweir ParkCardiff parkrun # 12410 Jul 10
parkrun19:04371Cardiff Blackweir ParkCardiff parkrun # 1416 Nov 10
parkrun19:10191Cardiff Blackweir ParkCardiff parkrun # 1026 Feb 10
parkrun19:27321Cardiff Blackweir ParkCardiff parkrun # 1103 Apr 10
parkrun19:3141Cardiff Blackweir ParkCardiff parkrun # 1362 Oct 10
parkrun19:34191Cardiff Blackweir ParkCardiff parkrun # 10130 Jan 10
parkrun19:3742Cardiff Blackweir ParkCardiff parkrun # 1195 Jun 10
parkrun20:28101Cardiff Blackweir ParkCardiff parkrun # 14725 Dec 10
SHORTHM83:0182:532322CardiffCardiff Half Marathon (193m short)17 Oct 10
ZXC34:155711Dublin, IRLMasters' International13 Nov 10
2009 V55 Les Croupiers
EventPerfPosVenueMeetingDate
5K19:12191CardiffMcCain Inter City Cup Final28 Feb 09
parkrun18:2791Cardiff Blackweir ParkCardiff parkrun # 7227 Jun 09
parkrun18:5119Cardiff Blackweir ParkCardiff parkrun # 9321 Nov 09
parkrun18:53221Cardiff Blackweir ParkCardiff parkrun # 8312 Sep 09
parkrun18:57151Cardiff Blackweir ParkCardiff parkrun # 8817 Oct 09
parkrun19:03141Cardiff Blackweir ParkCardiff parkrun # 6325 Apr 09
parkrun19:07231Cardiff Blackweir ParkCardiff parkrun # 7915 Aug 09
parkrun19:1019Cardiff Blackweir ParkCardiff parkrun # 6111 Apr 09
parkrun19:12191Cardiff Blackweir ParkCardiff parkrun # 5528 Feb 09
parkrun19:19142Cardiff Blackweir ParkCardiff parkrun # 4810 Jan 09
parkrun19:21161Cardiff Blackweir ParkCardiff parkrun # 5131 Jan 09
parkrun19:32191Cardiff Blackweir ParkCardiff parkrun # 473 Jan 09
parkrun19:3724Cardiff Blackweir ParkCardiff parkrun # 659 May 09
parkrun20:02211Cardiff Blackweir ParkCardiff parkrun # 696 Jun 09
parkrun20:1747Cardiff Blackweir ParkCardiff parkrun # 9428 Nov 09
parkrun21:01342Cardiff Blackweir ParkCardiff parkrun # 9719 Dec 09
10K38:16141AberdareAberdare 10K5 Jul 09
10K38:471051SwanseaSwansea Bay 10K27 Sep 09
10K40:28816UndyMagor Marsh 10K (inc British Masters Championships)19 Jul 09
10M65:2654  512PontypriddPontypridd Reverse 1022 Feb 09
ZXC35:00503BirminghamBritish & Irish Cross Country International14 Nov 09
ZXC44:121221TauntonGwent League6 Dec 09
2008 V55 Les Croupiers
EventPerfPosVenueMeetingDate
5K18:253422CardiffSSAFA 5K Road Race23 Jun 08
SHORT5K17:17612CardiffWelsh 5K Champs & U23 International (219m Short)2 Mar 08
parkrun18:20101Cardiff Blackweir ParkCardiff parkrun # 177 Jun 08
parkrun18:2791Cardiff Blackweir ParkCardiff parkrun # 1126 Apr 08
parkrun18:3151Cardiff Blackweir ParkCardiff parkrun # 2319 Jul 08
parkrun18:3291Cardiff Blackweir ParkCardiff parkrun # 1524 May 08
parkrun18:3971Cardiff Blackweir ParkCardiff parkrun # 515 Mar 08
parkrun19:2815Cardiff Blackweir ParkCardiff parkrun # 2930 Aug 08
parkrun19:28141Cardiff Blackweir ParkCardiff parkrun # 3327 Sep 08
parkrun19:33181Cardiff Blackweir ParkCardiff parkrun # 4229 Nov 08
parkrun19:36161Cardiff Blackweir ParkCardiff parkrun # 3725 Oct 08
parkrun20:09311Cardiff Blackweir ParkCardiff parkrun # 4122 Nov 08
10M64:33405PontypriddPontypridd Reverse 103 Feb 08
ZXC35:204515BanburyBMAF Championships29 Mar 08
2007 V55 Les Croupiers
EventPerfPosVenueMeetingDate
5K18:003CarmarthenCarmarthen Mayor's 5K9 Apr 07
10K38:421195SwanseaSwansea Bay 10K23 Sep 07
10K38:46843CardiffCity of Cardiff 10K9 Sep 07
HM85:141091CardiffCardiff Half Marathon14 Oct 07
2006 V55 Les Croupiers
EventPerfPosVenueMeetingDate
300010:24.4CardiffCapitol Shopping Centre Cardiff & Vale Schools Championships3 May 06
5K18:082CarmarthenWelsh 5km Championships17 Apr 06
5K18:221CardiffCancer Care Cymru Canter 5km21 May 06
Mar3:04:0328LondonLondon Marathon23 Apr 06
2005 V55 Les Croupiers
EventPerfPosVenueMeetingDate
300010:24.02NewportSOUTH WALES (May 15)15 May 05
5K17:531CarmarthenCARMARTHEN MAYOR'S RACE inc WELSH CHAMPIONSHIPS28 Mar 05
5M29:211CardiffOLD FATHER TIME VETS 52 Jan 05
10K37:404SwanseaSwansea Bay 10k25 Sep 05
10M61:501CardiffLES CROUPIERS HANDICAP 1030 Jan 05
2004 V50 Les Croupiers
EventPerfPosVenueMeetingDate
5M28:452CardiffGREAT WELSH RUN Cardiff3 May 04
10K36:231CardiffKRUF CARDIFF 10km5 Sep 04
Mar2:53:38639LondonLondon Marathon18 Apr 04
Mar3:00:13CardiffCardiff Marathon & Half Marathon3 Oct 04
2003 V50 Les Croupiers
EventPerfPosVenueMeetingDate
Mar2:52:3211CardiffCARDIFF Mar28 Sep 03
Total Performances: 164
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
3000V5520059
3000V5520067
3000V6520157
3000V65AT55
5000V6020105
5KV55200526
5KV55200637
5KV55200732
5KV55200836
5KV60201122
5KALL20113304
parkrunV6020091
parkrunV6020102
parkrunV60201114
parkrunV60201223
parkrunV60201359
parkrunV60201490
parkrunV65201415
parkrunV65201518
parkrunV65201612
parkrunV65AT32
parkrunV60AT42
4MV6020123
4MALL2012341
5MV50200449
5MV55200519
5MV60201120
5MALL20112582
5MALL20122647
5MV60201224
10KV55200418
10KV55200581
10KV552007100
10KV60200915
10KV60201132
10KV65201412
10KV65201513
10KV6520168
10KV65201726
10MV55200534
10MV55200859
10MV60201480
10MV6520167
HMV55200762
HMV60201272
HMV65201515
HMV6520168
HMV65201710
HMALL20177567
MarV50200320
MarALL2003537
MarALL2004704
MarV50200427
MarV55200414
MarV55200628
MarV60201362
MarV6520149
MarV6520155
MarV65201721