| 2013 V50 Cambridge H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:28.8 | | | | 5 | B | | | Eltham | Southern Counties Veterans' League Kent Division 1 | 3 May 13 |
| 2.6ML | 16:48 | | | | 26 | L1 | | | Beckenham | Beckenham Relay 3x2.6 | 15 May 13 |
| 10KMT | 41:33 | | | 41:31 | 40 | | | 5 | Eynsford | Darent Valley 10K | 14 Apr 13 |
| 10M | 63:20 | | | 63:18 | 38 | | | 3 | Hythe | Folkestone 10 | 29 Mar 13 |
| 10MMT | 77:55 | | | | 19 | | | 1 | Milton Lilbourne | Rough 'n' Tumble 10 | 13 Jan 13 |
| HM | 82:52 | | | 82:51 | 36 | | | 1 | Colchester | Colchester Half Marathon | 17 Mar 13 |
| 20M | 2:16:29 | | | 2:16:18 | 111 | | | 8 | Bramley | Bramley 20 | 17 Feb 13 |
| Mar | 3:14:06 | | | 3:13:22 | 2526 | | | 138 | London | Virgin London Marathon | 21 Apr 13 |
| ZXC | 37:41 | | | | 54 | | | 2 | Swanley | Kent League | 9 Feb 13 |
| ZXC | 50:33 | | | | 77 | | | 5 | Detling | Kent County Championships | 5 Jan 13 |
| ZXC | 57:32 | | | | 576 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXC | 66:02 | | | | 261 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | 69:05 | | | | 5 | | | | Joyden's Wood | Cambridge Harriers 10 Mile Championships | 2 Feb 13 |
| ZFL | 63:49 | | | | 29 | | | 3 | Dorking | Box Hill Fell Race (7.5M/1739ft) | 19 Jan 13 |
| ZFL | 1:55:03 | | | | 57 | | | 6 | Dolgellau | Cader Idris (10.5M/3002ft) | 18 May 13 |
| 2012 V50 Cambridge H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:04.5 | | | | 4 | A | | | Eltham | Southern Counties Veterans' League Kent Division 1 | 27 Apr 12 |
| parkrun | 19:29 | | | | 2 | | | 1 | Greenwich | Greenwich parkrun 5K Event 105 | 17 Mar 12 |
| parkrun | 19:44 | | | | 7 | | | | Greenwich | Greenwich parkrun 5K Event 115 | 26 May 12 |
| parkrun | 20:00 | | | | 8 | | | 1 | Greenwich | Greenwich parkrun 5K Event 130 | 8 Sep 12 |
| 6KL | 25:10 | | | | 39 | L2 | | 14 | Aldershot | Southern Men's 6 Stage Road Relays | 23 Sep 12 |
| 5MMT | 31:46 | | | | 4 | | | 1 | Udimore | Tillingham Valley Rockabilly 5 | 2 Jun 12 |
| 5MMT | 32:05 | | | 32:02 | 66 | | | 9 | Harvel | Harvel 5 | 2 Jun 12 |
| 10K | 39:28 | | | | 16 | | | 2 | New Romney | Romney Marsh 10K | 15 Jul 12 |
| 10K | 39:29 | | | | 44 | | | 4 | East Malling | Larkfield AC 10K (Inc Kent Champs) | 20 May 12 |
| 10KMT | 40:23 | | | 40:22 | 31 | | | 1 | Eynsford | Darent Valley 10K | 15 Apr 12 |
| 10KMT | 40:28 | | | | 20 | | | 4 | Saffron Walden | Saffron Walden 10K | 30 Sep 12 |
| 10M | 62:28 | | | | 33 | | | 4 | Hythe | Folkestone 10 (Inc Kent Champs) | 6 Apr 12 |
| 10MMT | 76:11 | | | | 20 | | | 1 | Milton Lilbourne | Rough 'n' Tumble 10 | 15 Jan 12 |
| HM | 83:04 | | | 83:01 | 81 | | | 5 | Paddock Wood | Paddock Wood Half Marathon | 1 Apr 12 |
| HM | 83:54 | | | 83:51 | 24 | | | 2 | Lydd | Lydd Half Marathon | 11 Mar 12 |
| HM | 86:59 | | | 86:58 | 41 | | | 2 | Maidstone | Maidstone Half Marathon (Inc Kent Champs) | 14 Oct 12 |
| 15MMT | 1:41:44 | | | | 21 | | | 2 | Chingford | Orion 15 | 24 Mar 12 |
| 15MMT | 1:49:09 | | | | 34 | | | 2 | Canvey Island | Benfleet 15 | 22 Jan 12 |
| 30KMT | 2:29:58 | | | 2:29:56 | 29 | | | | Gravesend | North Downs 30K | 24 Jun 12 |
| 20M | 2:13:38 | | | | 23 | | | 1 | Ramsgate | Thanet 20 | 4 Mar 12 |
| Mar | 2:59:22 | | | 2:58:58 | 1098 | | | 43 | London | Virgin London Marathon | 22 Apr 12 |
| Mar | 3:08:07 | | | 3:08:02 | 175 | | | | Athens, GRE | Athens Classic Marathon | 11 Nov 12 |
| MarMT | 3:40:17 | | | | 7 | | | 1 | Swanage | Purbeck Marathon | 16 Sep 12 |
| ZXC | 35:25 | | | | 4 | | | 1 | Joydens Wood | Cambridge Harriers Club 5 | 20 Oct 12 |
| ZXC | 35:26 | | | | 73 | | | | Reigate | South of the Thames 5 Championships | 24 Nov 12 |
| ZXC | 36:17 | | | | 8 | | | 8 | Tunbridge Wells | Kent County Masters' Championships | 15 Dec 12 |
| ZXC | 36:46 | | | | 70 | | | 6 | Swanley | Kent League | 11 Feb 12 |
| ZXC | 39:49 | | | | 35 | | | 28 | Woodford | SEAA Inter Counties & Masters' Championships | 8 Dec 12 |
| ZXC | 40:16 | | | | 68 | | | 4 | Bexleyheath | Kent League | 1 Dec 12 |
| ZXC | 41:12 | | | | 81 | | | 5 | Swanley | Kent League | 6 Oct 12 |
| ZXC | 41:52 | | | | 58 | | | 4 | Tonbridge | Kent League | 27 Oct 12 |
| ZXC | 42:11 | | | | 123 | | | 29 | Parliament Hill | London Championships | 17 Nov 12 |
| ZXC | 47:02 | | | | 93 | | | | Dartford | Kent County Championships | 7 Jan 12 |
| ZXC | 47:57 | | | | 706 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 53:50 | | | | 17 | | | | Joyden's Wood | Cambridge Harriers 7.5 Championships | 29 Dec 12 |
| ZXC | 63:38 | | | | 303 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | 67:12 | | | | 5 | | | 1 | Joydens Wood | Cambridge Harriers 10 Mile championships | 4 Feb 12 |
| ZXCL | 16:55 | | | | 22 | L2 | | | Reigate | Reigate Priory Relays | 3 Nov 12 |
| 2011 V45 Cambridge H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:00.9 | | | | 6 | | | | Ashford | SCVAC League Final Hants & Surrey Division | 4 Sep 11 |
| 13MMT | 83:12 | | | | 7 | | | | Mersea | Mersea Island Lions Round the Island Race | 26 Jun 11 |
| HM | 84:54 | | | 84:32 | 96 | | | 23 | Paddock Wood | Brooks Paddock Wood Half Marathon | 27 Mar 11 |
| HM | 85:31 | | | 85:29 | 29 | | | 2 | Dartford | Dartford Half Marathon | 24 Jul 11 |
| HM | 85:57 | | | 85:56 | 4 | | 1 | | Hollingbourne | A20 Paths And Downs Half Marathon | 13 Nov 11 |
| 15MMT | 1:41:38 | | | | 28 | | | 5 | Canvey Island | Benfleet 15 | 23 Jan 11 |
| 15MXC | 1:50:22 | | | | 33 | | | 11 | Chingford | Orion 15 | 19 Mar 11 |
| 30KMT | 2:20:33 | | | 2:20:32 | 15 | | | 4 | Gravesend | North Downs 30K | 19 Jun 11 |
| Mar | 2:57:59 | | | | 62 | | | | Istanbul, TUR | Istanbul Marathon | 16 Oct 11 |
| Mar | 2:59:32 | | | 2:59:14 | 394 | | | 59 | Rotterdam, NED | Rotterdam Marathon | 10 Apr 11 |
| Mar | 3:02:44 | | | | 29 | | | 1 | Luton | Luton Marathon | 20 Nov 11 |
| Mar | 3:14:30 | | | 3:14:21 | 21 | | | 6 | Halstead | Halstead & Essex Marathon (inc Essex Championships) | 8 May 11 |
| MarMT | 3:25:30 | | | | 4 | | | | Shoreham-by-Sea | Steyning Stinger Marathon | 6 Mar 11 |
| 40MMT | 6:43:21 | | | | 22 | | | 6 | Compton | Compton Downland Challenge 40 | 23 Apr 11 |
| ZXC | 34:10 | | | | 8 | | | | Tunbridge Wells | Kent County Masters' Championships | 10 Dec 11 |
| ZXC | 34:21 | | | | 60 | | | | Banstead | South of Thames 5 Mile Championships | 26 Nov 11 |
| ZXC | 37:46 | | | | 29 | | | 10 | Swanley | Kent League | 12 Mar 11 |
| ZXC | 37:57 | | | | 73 | | | 7 | West Wickham | Kent League | 3 Dec 11 |
| ZXC | 38:00 | | | | 63 | | | 3 | Swanley | Kent League | 8 Oct 11 |
| ZXC | 39:32 | | | | 33 | | | 12 | Swanley | Kent League | 12 Feb 11 |
| ZXC | 48:10 | | | | 85 | | | | Wilmington | Kent County Championships | 8 Jan 11 |
| ZXC | 48:37 | | | | 90 | | | 4 | Roehampton | South of Thames Championships | 17 Dec 11 |
| ZXC | 51:25 | | | | 15 | | | 1 | Cambridge | Cambridge Harriers 7.5M Championships | 27 Dec 11 |
| ZXC | 62:28 | | | | 322 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXCL | 16:32 | | | | 16 | L3 | | | Reigate | Priory Relays | 5 Nov 11 |
| 2010 V45 Cambridge H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 82:49 | | | 82:42 | 170 | | | | Bath | Bath Half Marathon | 7 Mar 10 |
| HM | 83:00 | | | 82:57 | 6 | | | 2 | Bexhill-On-Sea | Poppy Half Marathon | 14 Nov 10 |
| 20MMT | 2:29:35 | | | | 6 | | | 2 | Compton | Compton Downland Challenge 20 | 3 Apr 10 |
| Mar | 2:56:49 | | | 2:56:45 | 60 | | | | Oslo, NOR | Fokus Bank Oslo Marathon | 26 Sep 10 |
| Mar | 2:58:02 | | | | 4 | | | 2 | Newton Abbot | Dartmoor Vale Marathon | 17 Oct 10 |
| Mar | 5:14:10 | | | 5:14:10 | 28880 | | | | London | Virgin London Marathon | 25 Apr 10 |
| ZXC | 32:11 | | | | 72 | | | | Wimbledon Common | South of Thames 5M Championships | 27 Nov 10 |
| ZXC | 33:07 | | | | 5 | | | 2 | Joydens Wood | Cambridge Harriers Club Championships | 2 Oct 10 |
| ZXC | 33:41 | | | | 12 | | | | Tunbridge Wells | Kent Veterans Cross Country Championships | 11 Dec 10 |
| ZXC | 34:46 | | | | 20 | | | 6 | Richmond Park | Inter Financial Services Cross Country Championships | 24 Nov 10 |
| ZXC | 38:15 | | | | 42 | | | 6 | West Wickham | Kent League | 9 Oct 10 |
| ZXC | 39:14 | | | | 39 | | | 6 | Tonbridge | Kent League | 23 Oct 10 |
| ZXC | 39:33 | | | | 90 | | | 19 | Parliament Hill | London Championships | 20 Nov 10 |
| ZXC | 66:12 | | | | 2 | | | 1 | Joydens Wood | Cambridge Harriers Championships | 13 Mar 10 |
| 2009 V45 Cambridge H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 80:25 | | | | 26 | | | 2 | Great Bentley | Great Bentley Half Marathon (inc Essex Champs) | 8 Feb 09 |
| 20M | 2:05:29 | | | | 8 | | | 1 | Ramsgate | Thanet 20 | 1 Mar 09 |
| Mar | 2:47:29 | | | 2:47:29 | 361 | | 353 | 33 | London | London Marathon | 26 Apr 09 |
| Mar | 2:53:10 | | | | 87 | | | | Copenhagen, DEN | Copenhagen Marathon | 24 May 09 |
| Mar | 2:59:13 | | | | 3 | | | 1 | Pensilva | Cornish Marathon | 15 Nov 09 |
| 27MMT | 3:24:01 | | | | 1 | | | 1 | New Eltham | Green Chain Marathon (27M) | 20 Sep 09 |
| ZRDL | 22:38 | | | | 21 | L2 | | | Aldershot | Southern Counties Masters' Men's 4-stage Relays | 27 Sep 09 |
| ZRDL | 23:23 | | | | 22 | L4 | | | Aldershot | Southern Counties Masters' Men's 4-stage Relays | 27 Sep 09 |
| ZXC | 32:30 | | | | 58 | | | 4 | West Wickham | South of the Thames 5M Championships | 28 Nov 09 |
| ZXC | 32:37 | | | | 3 | | | 1 | Joydens Wood | Cambridge Harriers' Championship | 10 Oct 09 |
| ZXC | 35:24 | | | | 23 | | | 3 | Richmond Park | Inter Financial Services Championships | 18 Nov 09 |
| ZXC | 35:57 | | | | 43 | | | 3 | Gillingham | Kent Men's League | 3 Oct 09 |
| ZXC | 35:59 | | | | 37 | | | 13 | Shuttleworth | South of England Vets Championships | 31 Jan 09 |
| ZXC | 37:00 | | | | 37 | | | 5 | Swanley | Kent League | 14 Feb 09 |
| ZXC | 38:43 | | | | 44 | | | 3 | Bexley | Kent Men's League | 5 Dec 09 |
| ZXC | 50:21 | | | | 6 | | | 1 | Joydens Wood | Cambridge Harriers Championships | 27 Dec 09 |
| ZXC | 64:44 | | | | 3 | | | 1 | Bexley | Cambridge Harriers 10 mile Championships | 7 Mar 09 |
| ZXC | 96:59 | | | | 4 | | | 2 | Chingford | Orion 15 | 21 Mar 09 |
| 2008 V45 Cambridge H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KXC | 35:50 | | | | 32 | | | 3 | Chatham | Kent Men's League | 4 Oct 08 |
| 7.5MXC | 49:36 | | | | 3 | | | 1 | Bexley | Cambridge Harriers Club 7.5 Championships | 27 Dec 08 |
| 10MXC | 64:54 | | | | 3 | | | 1 | Joydens Wood | Cambridge Harriers 10m Championships & Open | 9 Feb 08 |
| HM | 79:22 | | | | 5 | | | 3 | Folkestone | Folkestone Rotary Half Marathon | 28 Sep 08 |
| 16MMT | 1:47:50 | | | | 3 | | | 2 | Combe Gibbet-Overton | Combe Gibbet to Overton 16 | 30 Mar 08 |
| 30KMT | 2:09:48 | | | | 10 | | | 2 | Gravesend | North Downs 30K | 15 Jun 08 |
| Mar | 2:44:43 | | | 2:44:43 | 302 | | | 15 | London | Flora London Marathon | 13 Apr 08 |
| Mar | 2:53:41 | | | | 2 | | | 1 | Margate | Fosters Kent Coastal Marathon | 7 Sep 08 |
| Mar | 2:53:55 | | | | 8 | | | 1 | Hastings | Hastings 100th Anniversary Marathon | 14 Dec 08 |
| ZXC | 33:38 | | | | 8 | | | 1 | Bexley | Cambridge Harriers Club 5 | 8 Nov 08 |
| ZXC | 34:43 | | | | 23 | | | 2 | Roehampton | IFSA Championships | 18 Nov 08 |
| 2007 V45 Cambridge H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 2:43:41 | | | | 99 | | | | Amsterdam, NED | ING Amsterdam Marathon | 21 Oct 07 |
| Mar | 2:56:37 | | | | | | | 1 | Halstead | Halstead & Essex Marathon | 13 May 07 |
| ZXC | 34:47 | | | | 20 | | | 6 | Richmond Park | IFSAA CCC | 21 Nov 07 |
| 2006 V40 Cambridge H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 2:46:29 | | | | 7 | | | | Abingdon | Akzo Abingdon Marathon | 22 Oct 06 |
| 2005 V40 Cambridge H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 2:50:55 | | | | 537 | | 505 | | London | London Marathon | 17 Apr 05 |
| Mar | 2:52:06 | | | | 1 | | | | Halstead | HALSTEAD MARATHON | 15 May 05 |
| Mar | 3:11:00 | | | | 2 | | | | Eastbourne | BEACHY HEAD MARATHON | 29 Oct 05 |
| 2004 V40 Cambridge H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 2:52:53 | | | | 602 | | | | London | London Marathon | 18 Apr 04 |
| Mar | 2:52:56 | | | | 3 | | | | Winchester-Salisbury | CLARENDON WAY MARATHON | 3 Oct 04 |
| Mar | 2:57:43 | | | | 6 | | | | Halstead | HALSTEAD MARATHON | 16 May 04 |
| 2003 V40 Cambridge H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 2:58:05 | | | | 6 | | | | New Milton | NEW FOREST Mar | 14 Sep 03 |
| Mar | 2:59:30 | | | | 4 | | | | Halstead | HALSTEAD Mar | 18 May 03 |