Club: Cardiff Gender: Male Date of Birth: 10/04/1976 Age Group: V35 County: Wales South Region: Wales Nation: Wales

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2003 2002 2000 1999 1998 1997 Event 1995 800 1:58.9 2:07.27 1:58.9 800 1500 4:01.3 4:01.3 4:02.63 1500 Mile 4:15.2 4:15.2 Mile 3000 8:13.39i 8:50.42 8:32.6 8:29.15i 8:57.31 8:20.25 8:24.63 8:13.39i 8:18.88i 8:18.98i 3000 2Miles 9:13.6 9:13.6 2Miles 5000 13:58.44 16:03.32 15:08.38 14:52.92 14:44.5 15:17.01 15:32.1 14:18.41 14:25.85 13:58.44 14:07.41 14:29.46 5000 14:57.36 10000 29:01.17 33:59.54 32:55.67 31:50.87 30:24.40 31:00.2 31:49.2 30:43.06 29:38.93 29:01.17 30:13.15 10000 5K 14:57 15:17 14:57 15:09 15:15 15:45 15:44 5K parkrun 15:08 16:27 15:46 15:27 15:08 parkrun Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2003 2002 2000 1999 1998 1997 Event 1995 4M 20:19 20:19 4M 10K 30:58 32:19 31:43 30:58 31:32 31:23 10K 8M 42:40 43:56 42:40 8M 10M 51:13 54:51 54:28 51:13 53:01 10M HM 66:26 73:01 68:37 66:26 69:29 67:32 69:13 71:22 HM Mar 2:24:46 2:42:03 2:43:24 2:40:04 2:24:46 2:40:21 2:31:40 Mar

Performances	Submit
1995 1997 1998 1999 2000 2001 2002 2003 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V35 Cardiff
Event	Perf				Pos				Venue	Meeting	Date
4.819KL	15:37				10	L10			Sutton Coldfield	ERRA Men's 12 Stage Relays (Short Legs)	13 Apr 13
8M	43:58			43:56	15				Newport	Lliswerry 8	27 Jan 13
10M	54:51				3				Lampeter	Teifi 10	31 Mar 13
Mar	2:42:10			2:42:03	244				London	Virgin London Marathon	21 Apr 13
ZRDL	17:33				3	L3			Llandow	Welsh Relay Championships	17 Mar 13
ZRDL	18:00				2	L1			Llandow	Welsh Relay Championships	17 Mar 13
ZXC	35:56				19				Crickhowell	Welsh Championships	16 Feb 13
2012 V35 Cardiff
Event	Perf				Pos				Venue	Meeting	Date
5000	16:03.32				5	B			Eton	British Athletics League Division 1	18 Aug 12
5000	16:08.88				8				Cardiff	Welsh Championships	2 Jun 12
10000	33:59.54				4				Cardiff	Welsh Championships	4 Jun 12
SHORT5K	15:50				12				Cardiff	St Davids Day 5K (Inc Welsh Champs)	4 Mar 12
parkrun	16:27				4				Cardiff Blackweir Park	Cardiff parkrun 5K Event 248	24 Nov 12
parkrun	16:36				3				Cardiff Blackweir Park	Cardiff parkrun 5K Event 244	27 Oct 12
parkrun	16:37				5				Cardiff Blackweir Park	Cardiff parkrun 5K Event 206	4 Feb 12
parkrun	16:45				7				Cardiff Blackweir Park	Cardiff parkrun 5K Event 238	15 Sep 12
parkrun	17:04				6			1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 233	11 Aug 12
parkrun	17:07				3			1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 253	25 Dec 12
parkrun	17:09				4			1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 226	23 Jun 12
10K	32:19			32:19	19				Cardiff	Cardiff 10K	9 Sep 12
10K	33:42				3			1	Caernarfon	Ceir Cymru Caernarfon 10K (Inc Welsh Champs)	2 Sep 12
8M	42:40				3				Newport	Lliswerry 8	29 Jan 12
10M	54:28			54:28	4			1	Llandudno	Llandudno 10	17 Jun 12
HM	73:01	c			40				Bristol	Bristol Half Marathon	30 Sep 12
Mar	2:43:24			2:43:24	286				London	Virgin London Marathon	22 Apr 12
ZXC	27:34				9			3	Belfast	British & Irish Masters' International	10 Nov 12
ZXC	33:50				3				Brecon	Gwent League	11 Feb 12
ZXC	35:25				26				Bridgend	Gwent League	21 Oct 12
ZXC	36:02				34				Cardiff	McCain UK Cross Challenge Series	15 Jan 12
ZXC	38:00				9				St. Fagans	Welsh National Championships	18 Feb 12
ZXC	38:27				7				Bristol	Gwent League	1 Dec 12
2011 SEN Cardiff
Event	Perf				Pos				Venue	Meeting	Date
3000	8:50.42				12	A			Exeter	BMC Regional Races	26 Jul 11
5000	15:08.38				4	C			Birmingham	BMC Nike Grand Prix	20 Aug 11
5000	15:39.62				16	D			Solihull	BMC Nike Grand Prix	9 Jul 11
10000	32:55.67				2				Cardiff	Welsh U13/U15 & Senior 10,000m Championships	23 Jul 11
5K	15:17				9				Bridgend	Bridgend Town Centre 5K (inc Welsh Champs)	7 May 11
5K	15:44				1				Exeter	Michelmores Charity Run 5K	7 Jun 11
parkrun	15:46				1			1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 197	10 Dec 11
parkrun	15:58				1			1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 201	31 Dec 11
parkrun	16:02				1			1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 199	24 Dec 11
parkrun	16:14				1			1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 185	17 Sep 11
parkrun	16:22				1			1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 182	27 Aug 11
parkrun	16:32				4				Cardiff Blackweir Park	Cardiff parkrun 5K Event 151	22 Jan 11
parkrun	16:34				2			1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 168	21 May 11
parkrun	16:35				2			1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 164	23 Apr 11
parkrun	16:48				1				Cardiff Blackweir Park	Cardiff parkrun 5K Event 148	1 Jan 11
5.6KL	17:28				2	L1			Llandow	Welsh Road Relays	3 Apr 11
8.663KL	27:55				8	L11			Sutton Park	ERRA Men's National 12-stage Relays (Long Legs)	9 Apr 11
10K	31:43				3				Merthyr Tydfil	Merthyr Police 10K	14 Aug 11
10.1KXC	35:07				20				Cardiff	McCain UK Cross Challenge	16 Jan 11
HM	68:38			68:37	15				Bath	Bath Half Marathon	6 Mar 11
HM	70:36				22				Bristol	Bristol Half Marathon	11 Sep 11
Mar	2:40:09			2:40:04	158				London	Virgin London Marathon	17 Apr 11
32MMT	3:26:01				4				Coleford	Forest Of Dean 32 (inc England Trail Championships)	15 May 11
55KMT	3:38:09				3				Anglesey	Commonwealth Ultra-Trail Running Championships 55K	25 Sep 11
ZXC	34:43				14				Bath	Gwent League	13 Nov 11
ZXC	34:55				6				Northop	Welsh National Championships	19 Feb 11
2010 SEN Cardiff
Event	Perf				Pos				Venue	Meeting	Date
800	2:07.27				11	1			Cardiff	Welsh Athletics Open Meeting	14 Jul 10
1500	4:01.3				9	A			Exeter	BMC Regional Races	31 Aug 10
1500	4:01.94				6	A			Lee Valley	BMC Regional Races	17 Jul 10
1500	4:03.5				11	A			Exeter	BMC Regional Races	29 Jun 10
1500	4:03.81				9	C			Cardiff	BMC Nike Grand Prix	28 Aug 10
3000	8:32.6				2	A			Exeter	BMC Regional Races	27 Jul 10
3000	8:33.55	i			12				Cardiff	Welsh U15/U20 Championships	31 Jan 10
3000	8:34.5				2	B			Liverpool	British Athletics League Division 1	21 Aug 10
3000	8:43.42				1	B			Cardiff	British Athletics League Division 1	5 Jun 10
5000	14:52.92				3	A			Bromley	British Athletics League Division 1	31 Jul 10
5000	15:13.51				20	A			Solihull	BMC Nike Grand Prix	10 Jul 10
10000	31:50.87				4				Cardiff	Welsh Senior Championships	12 Jun 10
5K	14:57				3				Bridgend	Bridgend Lions Festival of Running	19 Jun 10
parkrun	15:27				2				Cardiff Blackweir Park	Cardiff parkrun 5K Event 136	2 Oct 10
parkrun	15:41				2				Cardiff Blackweir Park	Cardiff parkrun 5K Event 107	13 Mar 10
parkrun	16:00				1				Cardiff Blackweir Park	Cardiff parkrun 5K Event 108	20 Mar 10
parkrun	16:11				2				Cardiff Blackweir Park	Cardiff parkrun 5K Event 102	6 Feb 10
parkrun	16:19				2				Cardiff Blackweir Park	Cardiff parkrun 5K Event 143	20 Nov 10
parkrun	16:44				7				Cardiff Blackweir Park	Cardiff parkrun 5K Event 141	6 Nov 10
parkrun	16:46				3				Cardiff Blackweir Park	Cardiff parkrun 5K Event 105	27 Feb 10
5.848KL	18:01				24	L2			Sutton Park	National 6 Stage Relays	16 Oct 10
8.663KL	26:59				6	L7			Sutton Park	ERRA National Men's 12 Stage Road Relays (Long Legs)	17 Apr 10
9.8KXC	31:33				74				Liverpool	McCain UK Cross Challenge (inc European Trials)	27 Nov 10
10K	30:58				28				Manchester	Bupa Great Manchester Run 10K	16 May 10
10KXC	30:52				23				Cardiff	McCain UK Cross Challenge	17 Jan 10
HM	66:26				10				Barcelona, ESP	Mitja Marató de Barcelona	14 Feb 10
HM	68:55			68:55	16				Wilmslow	Wilmslow Half Marathon	28 Mar 10
HM	69:22			69:22	17				Bath	Bath Half Marathon	7 Mar 10
ZXC	32:09				2				Bridgend	Gwent League	10 Oct 10
ZXC	36:23				4				Bristol	Gwent League	4 Dec 10
ZXC	37:48				2				Swansea	Welsh Cross Country Championships	20 Feb 10
2009 SEN Cardiff
Event	Perf				Pos				Venue	Meeting	Date
3000	8:29.15	i			4	1			Cardiff	UWIC Open	12 Dec 09
3000	8:40.32				5				Cardiff	Welsh Open Senior Championships	13 Jun 09
3000	8:44.37				2				Cardiff	Welsh Athletics Open	13 May 09
5000	14:44.5				1	B			Cardiff	British Athletics League National 2	6 Jun 09
5000	14:54.34				2	B			Kingston	British Athletics League National 2	22 Aug 09
5000	15:11.90				8				Cardiff	Welsh U13/U15 Championships	11 Jul 09
10000	30:24.40				4				Neath	Neath Open inc Welsh 10000 Championships	5 Aug 09
10000	31:01.5				3				Birmingham (Un)	BMC Regional Races	25 Apr 09
5K	15:09				6				Cardiff	SSAFA 5K	20 May 09
parkrun	15:08				1				Cardiff Blackweir Park	Cardiff parkrun 5K Event 91	7 Nov 09
parkrun	15:39				1				Cardiff Blackweir Park	Cardiff parkrun 5K Event 93	21 Nov 09
parkrun	15:55				2				Cardiff Blackweir Park	Cardiff parkrun 5K Event 81	29 Aug 09
parkrun	16:11				1				Cardiff Blackweir Park	Cardiff parkrun 5K Event 79	15 Aug 09
parkrun	19:34				21				Cardiff Blackweir Park	Cardiff parkrun 5K Event 73	4 Jul 09
9.8KXC	30:00				32				Liverpool	McCain UK Cross Challenge	28 Nov 09
10K	31:32				18				Brighton	Brighton 10K	15 Nov 09
HM	69:29				43				Marrakech, MAR	Marrakech Half & Full Marathon	25 Jan 09
ZRDL	15:04				2=				Parc Bryn Barc	Welsh Road Relays	5 Apr 09
ZRDL	30:22					L11			Sutton Coldfield	ERRA National Men's 12 Stage Road Relays	18 Apr 09
ZXC	30:04				19				Antrim	McCain UK Cross Challenge	3 Jan 09
ZXC	31:56				1				Bridgend	Gwent League	11 Oct 09
ZXC	32:57				3				Brecon	Gwent League	14 Feb 09
ZXC	36:38				7				Builth Wells	Welsh National Championships	1 Feb 09
ZXC	40:14				57				Nottingham	Inter Counties	7 Mar 09
2008 SEN Cardiff
Event	Perf				Pos				Venue	Meeting	Date
3000	8:57.31				1				Brecon	Welsh Inter Regional Championships	31 Aug 08
5000	15:17.01				4				Kingston	British Athletics League National 2	5 Jul 08
10000	31:00.2				1				Neath	Neath Open	13 Aug 08
5K	15:15				3				Cardiff	SSAFA 5K	23 Jul 08
5K	15:34				6				Cardiff	SSAFA 5K	21 May 08
SHORT5K	14:34				20				Cardiff	Welsh 5K Champs & U23 International (219m Short)	2 Mar 08
10K	31:23				29				Cardiff	Bupa Great Wales Run 10K	27 Jul 08
10M	51:13				1				Pontypridd	Pontypridd Reverse 10	3 Feb 08
10M	51:55				22				Portsmouth	Bupa Great South Run 10	26 Oct 08
HM	67:32				6				Bath	Nationwide Bath Half Marathon	16 Mar 08
HM	68:23				5				Bristol	Bristol Half Marathon	14 Sep 08
HM	69:07				9				Wokingham	Wokingham Half Marathon	10 Feb 08
HM	69:16	a			35				Newcastle-South Shields	Bupa Great North Run Half Marathon	5 Oct 08
Mar	2:24:46			2:24:46	32				London	Flora London Marathon	13 Apr 08
ZXC	25:43				7				Edinburgh	UK:A Home International	29 Mar 08
ZXC	29:42				1				Wrexham	Welsh Inter Regional (inc Masters)	13 Dec 08
ZXC	32:16				1				Bridgend	Gwent League	12 Oct 08
ZXC	33:07				5				Bath	Gwent League	9 Nov 08
ZXC	33:08				6				Cardiff	Cardiff Cross Challenge	20 Jan 08
ZXC	33:51				23				Belfast	UK Challenge Series	5 Jan 08
ZXC	37:30				6				Bristol	Gwent League	6 Dec 08
ZXC	38:15				3				Swansea	Welsh Cross Country Championships	24 Feb 08
2007 SEN Cardiff
Event	Perf				Pos				Venue	Meeting	Date
5000	15:32.1				2				Cardiff	South Wales Championships	1 Aug 07
10000	31:49.2				1				Neath	Neath Harriers Open	22 Aug 07
5K	15:45				4				Cardiff	SSAFA 5K Series	20 Jun 07
5K	15:56				5				Cardiff (Blackweir)	SSAFA 5K	25 Jul 07
4M	20:19				2				Magor	Rose Inn Series	14 Aug 07
9.9KXC	33:34				2				Cardiff	Welsh Inter Regional and Vets Champs	9 Dec 07
10M	53:01				23				Portsmouth	Bupa Great South Run 10	28 Oct 07
HM	69:13				15				Bath	Bath Half Marathon	25 Mar 07
Mar	2:40:21				146		136		London	Flora London Marathon	22 Apr 07
ZXC	32:45				6				Bath	Gwent League	11 Nov 07
2006 SEN Cardiff
Event	Perf				Pos				Venue	Meeting	Date
5K	15:44				4				Cardiff (Bute Park)	Ssafa Forces Help 5km Series	26 Jul 06
HM	71:22				25				Bath	Nationwide Bath Half Marathon	19 Mar 06
Mar	2:31:40				80		71		London	London Marathon	23 Apr 06
2003 SEN Cardiff
Event	Perf				Pos				Venue	Meeting	Date
Mile	4:15.2				6				Cardiff	CELTIC MANOR GP Cardiff	3 Sep 03
3000	8:20.25				6	B			Wythenshawe	BMC Grand Prix	31 May 03
3000	8:21.51				4	A			Street	BMC PB Classic	5 May 03
5000	14:18.41				1	B			Eton	BMC Grand Prix	14 Jun 03
2002 SEN Cardiff
Event	Perf				Pos				Venue	Meeting	Date
1500	4:02.63				10				Newport	WELSH Champs Newport	8 Jun 02
1500	4:05.4				2	B			Cardiff	D3 Cardiff	19 May 02
3000	8:24.63				8	A			Street	BMC PB Classic	6 May 02
5000	14:25.85				16	A			Wythenshawe	BMC	3 Jun 02
5000	14:51.8				1				Eton	Eton	21 Jul 02
10000	30:43.06				18				Manchester (CG)	Aqua-Pura Commonwealth Trials	15 Jun 02
2001 SEN Cardiff
Event	Perf				Pos				Venue	Meeting	Date
ZXC	41:28				10				Cardiff	Welsh XC Championships	25 Feb 01
2000 SEN Cardiff
Event	Perf				Pos				Venue	Meeting	Date
3000	8:13.39	i			2				Cardiff	BUSA INDOOR CHAMPIONSHIPS	12 Mar 00
3000	8:17.5				5	B			Cardiff	BMC Grand Prix	5 Jul 00
3000	8:33.33				14	B			Wythenshawe	BMC Grand Prix	14 Jun 00
5000	13:58.44				14	A			Stretford	BMC Gold Standard Races	11 Jul 00
5000	14:35.59				18				Birmingham	AAA Championships	13 Aug 00
5000	14:46.26				5				Stoke	BUSF Champs	1 May 00
10000	29:38.93				17				Watford	BMC Grand Prix	22 Jul 00
1999 SEN Cardiff
Event	Perf				Pos				Venue	Meeting	Date
800	1:58.9				2	D			Watford	BMC Gold Standard Races	28 Jul 99
3000	8:18.88	i			3				Syracuse, USA	-	20 Feb 99
3000	8:19.22				3				Fayetteville, USA	-	17 Apr 99
3000	8:19.81				9	A			Cardiff	BMC Grand Prix	4 Aug 99
3000	8:24.10				9	B			Solihull	BMC Grand Prix	14 Jul 99
5000	14:07.41				8				Philadelphia, USA	-	22 Apr 99
10000	29:01.17				11				Stanford, USA	-	27 Mar 99
1998 U23 Cardiff
Event	Perf				Pos				Venue	Meeting	Date
3000	8:18.98	i#			?				Ames, USA	-	28 Feb 98
3000	8:30.62				5				Hexham	-	14 Jun 98
5000	14:29.46				?				Knoxville, USA	-	10 Apr 98
10000	30:13.15				?				Philadelphia, USA	-	23 Apr 98
1997 U23 Cardiff
Event	Perf				Pos				Venue	Meeting	Date
2Miles	9:13.6				6				Street	BMC PB Classic	5 May 97
1995 U20 Cardiff
Event	Perf				Pos				Venue	Meeting	Date
5000	14:57.36				5				Bedford	AAAs U20 Championships	2 Jul 95

Total Performances: 177

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