| 2017 SEN Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:47:25 | | | 1:46:42 | 701 | | 89 | | Watford | Watford Half Marathon (Inc Herts Championships) | 5 Feb 17 |
| Mar | 4:32:35 | c | | | 21326 | | 6178 | | London | Virgin London Marathon | 23 Apr 17 |
| 2016 SEN Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.4KXC | 25:10 | | | | 61 | | | | Luton | Chiltern League | 3 Dec 16 |
| 5M | 36:53 | | | 36:36 | 128 | | 26 | | Milton Keynes | Wolverton 5 (Inc EMAC Championships) | 26 Nov 16 |
| 2015 SEN Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 60.0 | | | | 2 | A | | | Winchester | Sweatshop Southern Athletics League Division 2W | 4 Jul 15 |
| 400 | 61.1 | | | | 3 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 2W | 25 Apr 15 |
| 800 | 2:21.62 | | | | 1 | B | | | Crawley | UK Women's League Division 2 | 9 May 15 |
| 800 | 2:23.11 | | | | 4 | A | | | Bedford | UK Women's League Division 2 | 6 Jun 15 |
| 2014 SEN Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.77 | | | | 1 | B | | | Stevenage | UK Women's League Division 3 | 8 Jun 14 |
| 800 | 2:20.5 | | | | 1 | A | | | Harrow | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| 800 | 2:25.52 | | | | 1 | B | | | Bedford | UK Women's League Division 3 | 10 May 14 |
| 1500 | 5:10.70 | | | | 2 | A | | | Horspath | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
| parkrun | 20:43 | | | | 23 | | 3 | 1 | St Albans | St Albans parkrun # 144 | 11 Oct 14 |
| 2013 SEN Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.31 | | | | 3 | A | | | Abingdon | UK Women's League Division 2 | 8 Jun 13 |
| 400 | 59.46 | i | | | 2 | h1 | | | Emirates Arena | Scottish National Senior Championships | 17 Feb 13 |
| 400 | 65.42 | | | | 5 | B | | | Scotstoun | UK Women's League Division 2 | 7 Jul 13 |
| 800 | 2:13.3 | | | | 2 | A | | | Harrow | Sweatshop Southern Athletics League Division 1 | 20 Apr 13 |
| 800 | 2:16.26 | | | | 2 | A | | | Abingdon | Southern Senior Inter Counties | 21 Jul 13 |
| 800 | 2:16.72 | | | | 3 | A | | | Scotstoun | UK Women's League Division 2 | 7 Jul 13 |
| 800 | 2:17.1 | | | | 1 | A | | | Harrow | Sweatshop Southern Athletics League Division 1 | 14 Jul 13 |
| 800 | 2:20.47 | | | | 2 | | | | Lee Valley | Middlesex County AA Championships | 25 May 13 |
| 800 | 2:21.48 | | | | 3 | A | | | Derby | UK Women's League Division 2 | 4 Aug 13 |
| 1500 | 5:32.05 | | | | 5 | B | | | Derby | UK Women's League Division 2 | 4 Aug 13 |
| HJ | 1.30 | | | | 2 | B | | | Harrow | Sweatshop Southern Athletics League Division 1 | 20 Apr 13 |
| HJ | 1.25 | | | | 8 | B | | | Abingdon | UK Women's League Division 2 | 8 Jun 13 |
| LJ | 4.45 | | | | 6 | A | | | Abingdon | UK Women's League Division 2 | 8 Jun 13 |
| TJ | 8.20 | | 0.9 | | 7 | A | | | Derby | UK Women's League Division 2 | 4 Aug 13 |
| ZXC | 24:09 | | | | 45 | | | | Milton Keynes | Apex Sports Chiltern League | 7 Dec 13 |
| ZXC | 26:41 | | | | 68 | | | | Oxford | Apex Sports Chiltern League | 9 Nov 13 |
| 2012 SEN Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.5 | | | | 2 | B | | | Lee Valley | Southern Athletics League Division 1 | 21 Apr 12 |
| 200 | 26.9 | | | | 2 | B | | | Harrow | Southern Athletics League Division 1 | 19 May 12 |
| 400 | 57.9 | | | | 2 | A | | | Lee Valley | Southern Athletics League Division 1 | 21 Apr 12 |
| 400 | 58.2 | | | | 4 | A | | | Portsmouth | UK Women's League Division 2 | 27 May 12 |
| 400 | 58.44 | | | | 2 | 1 | | | Woodford | London Inter-Club Challenge | 7 Jul 12 |
| 400 | 58.7 | | | | 4 | A | | | Stevenage | UK Women's League Division 2 | 1 Jul 12 |
| 400 | 58.78 | | | | 4 | | | | Glasgow (S) | Scottish Championships | 3 Jun 12 |
| 400 | 58.8 | | | | 2 | A | | | Harrow | Southern Athletics League Division 1 | 19 May 12 |
| 400 | 58.89 | | | | 2 | h1 | | | Glasgow (S) | Scottish Championships | 2 Jun 12 |
| 400 | 58.9 | | | | 4 | A | | | Bedford | UK Women's League Division 2 | 28 Jul 12 |
| 400 | 59.08 | i | | | 1 | | | | Lee Valley | Middlesex Indoor Championships | 4 Mar 12 |
| 800 | 2:17.16 | | | | 2 | 8 | | | Watford | Watford Graded Open | 22 Aug 12 |
| 800 | 2:17.23 | | | | 3 | 2 | | | Hendon | London Inter-Club Challenge | 25 Aug 12 |
| 800 | 2:18.87 | | | | 2 | A | | | Milton Keynes | Southern Athletics League Division 1 | 1 Sep 12 |
| HJ | 1.25 | | | | 4 | A | | | Lee Valley | Southern Athletics League Division 1 | 21 Apr 12 |
| HJ | 1.00 | | | | 4 | B | | | Milton Keynes | Southern Athletics League Division 1 | 1 Sep 12 |
| LJ | 3.67 | | 0.2 | | 6 | B | | | Portsmouth | UK Women's League Division 2 | 27 May 12 |
| DT1K | 12.13 | | | | 3 | B | | | Luton | Southern Athletics League Division 1 | 9 Jun 12 |
| JT600 | 16.70 | | | | 7 | A | | | Portsmouth | UK Women's League Division 2 | 27 May 12 |
| 2011 SEN Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.09 | | 1.5 | | 5 | A | | | Wigan | UK Women's League Division 2 | 3 Jul 11 |
| 200 | 26.37 | | | | 5 | 5 | | | Watford | Watford Open | 29 Jun 11 |
| 400 | 57.06 | i | | | 2 | 1 | | | Cardiff | McCain City Challenge | 26 Feb 11 |
| 400 | 57.09 | i | | | 3 | | | | Birmingham | Midland Counties AA Open | 20 Feb 11 |
| 400 | 57.1 | | | | 1 | A | | | Welwyn | Southern Athletics League Division 1 | 21 May 11 |
| 400 | 57.27 | | | | 3 | A | | | Wigan | UK Women's League Division 2 | 3 Jul 11 |
| 400 | 57.34 | | | | 1 | A | | | Hendon | UK Women's League Division 2 | 4 Jun 11 |
| 400 | 57.95 | | | | 5 | | | | Ashford | South of England U20 / Senior Championships | 19 Jun 11 |
| 400 | 58.42 | | | | 5 | 1 | | | Glasgow | Scottish U20/Senior Loughborough Trials | 8 May 11 |
| 400 | 58.59 | | | | 4 | h1 | | | Ashford | South of England U20 / Senior Championships | 18 Jun 11 |
| HJ | 1.40 | | | | 4 | B | | | Wigan | UK Women's League Division 2 | 3 Jul 11 |
| SP4K | 6.30 | | | | 4 | B | | | Harrow | Southern Athletics League Division 1 | 30 Jul 11 |
| JT600 | 16.48 | | | | 6 | B | | | Grangemouth | UK Women's League Division 2 | 7 Aug 11 |
| 2010 U23 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.1 | | | | 1 | A | | | Walton | Southern Women's League 2 Senior - Match 1 | 22 May 10 |
| 100 | 12.70 | | 1.8 | | 2 | B | | | Kingston | UK Women's League Division 3 | 4 Jul 10 |
| 200 | 25.5 | | | | 1 | A | | | Walton | Southern Women's League 2 Senior - Match 1 | 22 May 10 |
| 200 | 26.13 | | -1.3 | | 3 | B | | | Gateshead | UK Women's League Division 3 | 5 Jun 10 |
| 200 | 26.6 | | | | 1 | A | | | Basingstoke | Southern Women's League 2 Senior | 7 Aug 10 |
| 400 | 56.32 | | | | 1 | A | | | Gateshead | UK Women's League Division 3 | 5 Jun 10 |
| 400 | 56.80 | | | | 1 | | | | Hendon | Middlesex County Championships | 8 May 10 |
| 400 | 56.84 | i | | | 1 | | | | Lee Valley | Middlesex Championships | 7 Mar 10 |
| 400 | 57.01 | i | | | 3 | 1 | | | Birmingham | Midland Counties Open | 21 Feb 10 |
| 400 | 57.27 | | | | 2 | | | | Grangemouth | Scottish U20/U23 Championships (inc Junior Relay) | 13 Jun 10 |
| 400 | 57.86 | | | | 5 | h1 | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
| 400 | 58.2 | | | | 1 | A | | | Basingstoke | Southern Women's League 2 Senior | 7 Aug 10 |
| 800 | 2:16.55 | | | | 1 | B | | | Portsmouth | UK Women's League Division 3 | 1 Aug 10 |
| 2009 U23 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.59 | | nwi | | 2 | B | | | Abingdon | UK Women's League Qualifier | 20 Sep 09 |
| 200 | 27.0 | | | | 1 | B | | | Lee Valley | Southern Women's League Senior 1 | 27 Jun 09 |
| 400 | 58.3 | | | | 1 | A | | | Harrow | Southern Women's League Senior 1 Match 1 | 5 Sep 09 |
| 400 | 58.32 | i | | | 1 | 1 | | | Lee Valley | Metaswitch Indoor Open | 13 Dec 09 |
| 400 | 58.50 | | | | 5 | 4 | | | Watford | Watford Open Graded Meeting | 9 Sep 09 |
| 400 | 58.78 | | | | 2 | A | | | Abingdon | UK Women's League Qualifier | 20 Sep 09 |
| 400 | 58.9 | | | | 2 | A | | | Kingston | Southern Women's League Senior 1 | 25 Jul 09 |
| 400 | 59.84 | | | | 3 | h2 | | | Cosford | RAF Invitational Athletics Meeting | 25 Apr 09 |
| 400 | 60.4 | | | | 1 | | | | Crawley | Crawley Easter Sunday Open | 12 Apr 09 |
| 800 | 2:21.76 | | | | 1 | B | | | Abingdon | UK Women's League Qualifier | 20 Sep 09 |
| 2008 U23 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.5 | | | | 1 | | | | Harrow | Southern Women's Track & Field League - Senior Division 1 - Match 1 | 31 May 08 |
| 400 | 58.8 | | | | 1 | | | | Luton | Southern Women's Track & Field League - Senior Division 1 - Match 2 | 26 Jul 08 |
| 400 | 59.3 | | | | 1 | | | | Hillingdon | Southern Women's Track & Field League - Senior Division 1 | 26 Apr 08 |
| 400 | 59.78 | | | | 1 | 1 | | | Watford | Watford Harriers Open Graded Meeting | 9 Apr 08 |
| 400 | 61.7 | | | | 3 | A | | | Bedford | Southern Women's Track & Field League - Senior Division 1 | 30 Aug 08 |
| 800 | 2:16.79 | | | | 3 | 7 | | | Watford | Watford Harriers Open Graded Meeting | 30 Jul 08 |
| 800 | 2:24.03 | | | | 2 | B | | | Kingston | Senior Inter Counties Match | 10 Aug 08 |
| ZXC | 29:56 | | | | 2 | | | | Cockfosters | Middlesex Championships | 5 Jan 08 |
| 2007 U20 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:17.1 | | | | 1 | | | | Bromley | Southern Women's League Senior | 7 Jul 07 |
| 800 | 2:18.7 | | | | 2 | | | | Lee Valley | National Junior League Southern Premier | 29 Apr 07 |
| 800 | 2:22.3 | | | | 4 | | | | Bromley | National Junior League Southern Premier | 29 Jul 07 |
| 2006 U20 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 61.5 | | | | 1 | B | | | Tooting Bec | Southern Women's League Division 1 | 22 Apr 06 |
| 800 | 2:16.21 | | | | 4 | h2 | | | Crystal Palace | Southern Senior & U20 Championships | 17 Jun 06 |
| 800 | 2:16.95 | | | | 1 | | | | Hendon | Middlesex County Championships | 13 May 06 |
| 800 | 2:17.1 | | | | 2 | | | | Haringey | National Junior League Southern Premier | 11 Jun 06 |
| 800 | 2:17.84 | | | | 2 | | | | Eton | Southern U20/U15 Inter-Counties | 26 Aug 06 |
| 800 | 2:18.21 | | | | 3 | | | | Hendon | National Junior League Southern Premier | 7 May 06 |
| 800 | 2:18.34 | | | | 3 | | | | Watford | BMC Gold Standard Races | 14 Jun 06 |
| 800 | 2:20.3 | | | | 1 | | | | Tooting Bec | Southern Women's League Division 1 | 22 Apr 06 |
| 800 | 2:21.9 | | | | 1 | B | | | Harrow | Southern Women's League Division 1 | 12 Aug 06 |
| 800 | 2:22.48 | | | | 5 | | | | Bedford | BAL Golden Jubilee Cup Semi Final Match 2 | 30 Jul 06 |
| 1500 | 4:54.42 | | | | 2 | 5 | | | Watford | Watford Open Meeting | 23 Aug 06 |
| 2005 U20 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 61.8 | | | | 4 | | | | Kingston | Kingston | 30 Apr 05 |
| 800 | 2:19.3 | | | | 5 | | | | Harrow | Southern Womens League Division 1 | 23 Jul 05 |
| 800 | 2:20.8 | | | | 2 | | | | Guildford | Guildford | 4 Jun 05 |
| 800 | 2:21.80 | | | | 3 | G | | | Watford | WATFORD OPEN GRADED | 15 Jun 05 |
| 800 | 2:22.9 | | | | 1 | | | | Hemel Hempstead | HERTS SCHOOLS | 11 Jun 05 |
| 800 | 2:23.6 | | | | 4 | | | | Kingston | Kingston | 30 Apr 05 |
| 800 | 2:24.3 | | | | 1 | | | | Ware | Thames Division | 22 May 05 |
| 2004 U17 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:13.96 | | | | ht | | | | Watford | SOUTH OF ENGLAND JUNIOR CHAMPIONSHIPS | 30 May 04 |
| 800 | 2:14.0 | | | | 6 | | | | Watford | SOUTH OF ENGLAND JUNIOR CHAMPIONSHIPS | 30 May 04 |
| 800 | 2:14.81 | | | | sf | | | | Birmingham | AAA U17-U15 Champs | 14 Aug 04 |
| 800 | 2:15.93 | | | | 6 | | | | Abingdon | SEAA INTER COUNTY MATCH Abingdon | 8 Aug 04 |
| 800 | 2:16.4 | | | | 1 | | | | Watford | HERTFORDSHIRE Watford | 12 Jun 04 |
| 800 | 2:16.7 | | | | 3 | | | | Harrow | Southern Premier Harrow | 6 Jun 04 |
| 800 | 2:17.0 | | | | 1 | | | | Harrow | Southern Premier, Harrow | 18 Jul 04 |
| 800 | 2:18.18 | | | | 4 | h3 | | | Gateshead | English Schools' Championships | 9 Jul 04 |
| 800 | 2:18.46 | | | | 1 | | | | Haringey | MIDDLESEX | 15 May 04 |
| 800 | 2:19.1 | | | | 1 | | | | Eton | Southern Premier Eton | 1 Aug 04 |
| 800 | 2:19.2 | | | | 1 | | | | Bromley | Southern Premier Bromley | 9 May 04 |
| 800 | 2:19.6 | | | | 1 | B | | | Harrow | Southern Womens League Division 1 | 24 Apr 04 |
| 800 | 2:21.5 | | | | 1 | | | | Battersea Park | Southern Premier Battersea Park | 27 Jun 04 |
| 800 | 2:21.60 | | | | 1 | | | | Birmingham | UKA YOUNG ATHLETES' AUXILIARY FINAL | 4 Sep 04 |
| 800 | 2:22.04 | | | | 4 | D | | | Watford | WATFORD OPEN GRADED Watford | 14 Apr 04 |
| 1500 | 4:58.82 | | | | 2 | | | | Birmingham | UKA YOUNG ATHLETES' AUXILIARY FINAL | 4 Sep 04 |
| 2003 U17 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:24.8 | | | | 3 | | | | Hendon | Southern Promotion Match Barnet | 14 Sep 03 |