Club: Newham & Essex Beagles Gender: Male Date of Birth: 18/03/1980 Age Group: SEN County: Shropshire Region: London Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 Event 1999 1998 1997 1996 1995 1500 3:47.09 3:51.34 3:51.27 3:47.09 3:52.88 4:01.4 1500 4:04.6 3000 8:11.72 8:27.48i 8:11.72 8:28.6 8:24.05 3000 8:33.5 8:33.4 8:40.1 8:52.7 5000 14:03.22 15:20.95 15:00.32 14:03.22 14:50.22 14:13.7 14:27.7 14:49.55 5000 15:42.96 14:51.60 10000 29:12.99 29:12.99 31:30.91 10000 5K 15:13 15:13 15:46 5K parkrun 15:32 17:05 16:34 16:22 15:53 15:56 15:32 15:35 parkrun 5M 25:50 25:50 25:54 25:53.7 5M 10K 31:06 32:52 32:22 31:06 10K 7M 36:34 36:34 7M Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 Event 1999 1998 1997 1996 1995 15K 51:01 51:01 15K 10M 54:35 54:35 10M HM 68:42 69:04 74:05 68:42 HM

Performances	Submit
1995 1996 1997 1998 1999 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Newham & Essex Beagles
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:05				1				Whitstable	Whitstable parkrun 5K Event 119	2 Feb 13
8.663KL	28:41				30	L3			Sutton Coldfield	ERRA Men's 12 Stage Relays (Long Legs)	13 Apr 13
ZXC	30:25				7				Northwood	Metropolitan League	9 Feb 13
ZXC	30:56				10				Perivale	Metropolitan League	12 Jan 13
ZXC	37:26				91				Birmingham	Inter Counties Championships	9 Mar 13
ZXC	45:03				62				Sunderland	English National Championships	23 Feb 13
2012 SEN Newham & Essex Beagles
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:34				2				Wimbledon Common	Wimbledon Common parkrun 5K Event 277	28 Apr 12
parkrun	16:35				2				Wimbledon Common	Wimbledon Common parkrun 5K Event 298	29 Sep 12
parkrun	16:39				1				Wimbledon Common	Wimbledon Common parkrun 5K Event 265	4 Feb 12
parkrun	16:41				1				Wimbledon Common	Wimbledon Common parkrun 5K Event 307	1 Dec 12
parkrun	16:43				1				Whitstable	Whitstable parkrun 5K Event 74	7 Apr 12
6KL	19:19				13	L3			Aldershot	Southern Men's 6 Stage Road Relays	23 Sep 12
7.664KL	25:28				11	L7			Milton Keynes	SEAA Men's 12-Stage Relay Long Legs	25 Mar 12
5M	25:50				2				Overton	Overton 5	1 Sep 12
8.663KL	28:49				26	L5			Sutton Coldfield	ERRA National Men's 12 Stage Road Relays (Long Legs)	14 Apr 12
10K	32:52			32:52	2				Whitstable	Whitstable 10K	7 May 12
10KMT	36:08				2				Kewsick	Karrimor Great Trail Challenge 10K	17 Jun 12
HM	69:04	a			36				Newcastle-South Shields	Bupa Great North Run	16 Sep 12
ZXC	25:24				8				Trent Park	London City Runner Metropolitan League	14 Jan 12
ZXC	27:00				21				Claybury	Metropolitan League	20 Oct 12
ZXC	27:28				26				Stevenage	Metropolitan League	10 Nov 12
ZXC	29:35				45				Alexandra Palace	Metropolitan League	15 Dec 12
ZXC	30:07				25				Horsenden Hill	London City Runner Metropolitan League	11 Feb 12
ZXC	33:02				2				Lilleshall	Shropshire County Championships	7 Jan 12
ZXC	53:24				34				Brighton	Southern Championships	28 Jan 12
2011 SEN Newham & Essex Beagles
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:22				1				Bushy Park	Bushy Park parkrun 5K Event 340	22 Jan 11
parkrun	16:25				1				Whitstable	Whitstable parkrun 5K Event 60	24 Dec 11
HM	74:05	ac			52				Newcastle-South Shields	Bupa Great North Run Half Marathon	18 Sep 11
ZXC	27:24				43				Stevenage	London City Runner Metropolitan League	12 Nov 11
ZXC	28:17				24				Ruislip	London City Runner Metropolitan League	17 Dec 11
ZXC	32:27				40				Perivale	Metropolitan League	12 Feb 11
ZXC	55:24				103				Parliament Hill	Southern Cross Country Championships	29 Jan 11
2010 SEN Newham & Essex Beagles
Event	Perf				Pos				Venue	Meeting	Date
parkrun	15:53				8				Bushy Park	Bushy Park parkrun 5K Event 285	2 Jan 10
parkrun	16:06				2				Bushy Park	Bushy Park parkrun 5K Event 308	12 Jun 10
parkrun	16:25				7				Bushy Park	Bushy Park parkrun 5K Event 331	20 Nov 10
5.6K	18:22				17				Battersea Park	JP Morgan Chase Corporate Challenge 5.6K	8 Jul 10
2009 SEN Newham & Essex Beagles
Event	Perf				Pos				Venue	Meeting	Date
4KXC	13:32				23				Edinburgh	Bupa Great Edinburgh International (inc Scottish Inter-district)	10 Jan 09
parkrun	15:56				7				Bushy Park	Bushy Park parkrun 5K Event 231	3 Jan 09
parkrun	16:03				2				Bushy Park	Bushy Park parkrun 5K Event 270	3 Oct 09
4MMT	20:58				4				Cheltenham	Winston's Wish Boxing Day Challenge 4 Mile	26 Dec 09
HMMT	75:33				1				Leatherhead	Surrey Badger Half Marathon	6 Sep 09
ZRDL	15:04					L6			Sutton Coldfield	ERRA National Men's 12 Stage Road Relays	18 Apr 09
ZXC	31:13				1				Perivale	Metropolitan League	14 Feb 09
2008 SEN Newham & Essex Beagles
Event	Perf				Pos				Venue	Meeting	Date
5000	15:20.95				4	B			Hendon	British Athletics League Premiership	2 Aug 08
parkrun	15:32				1				Bushy Park	Bushy Park parkrun 5K Event 205	19 Jul 08
parkrun	15:55				1				Bushy Park	Bushy Park parkrun 5K Event 216	4 Oct 08
5M	25:54				3				Overton	Overton 5	6 Sep 08
10K	32:22				34				Chichester	Chichester Priory 10K	12 Oct 08
7M	36:34				1				Wenlock	Wenlock 7	13 Jul 08
ZRDL	28:31				-3	L7			Sutton Coldfield	National 12 Stage Relays	26 Apr 08
ZXC	34:46				50				Alton Towers	English National Championships	23 Feb 08
ZXC	41:00				89				Nottingham	Inter Counties Championships	15 Mar 08
ZXC	50:03				23				Parliament Hill	Southern Championships	26 Jan 08
2007 SEN Newham & Essex Beagles
Event	Perf				Pos				Venue	Meeting	Date
parkrun	15:35				1				Bushy Park	Bushy Park parkrun 5K Event 158	8 Sep 07
parkrun	15:39				1				Bushy Park	Bushy Park parkrun 5K Event 164	20 Oct 07
10KXC	31:19				7				Birmingham	Birmingham Cross Challenge inc Birmingham League	27 Oct 07
ZXC	26:23				1				Ruislip	London City Runner Metropolitan League	13 Oct 07
2006 SEN Newham & Essex Beagles/Butler Uni
Event	Perf				Pos				Venue	Meeting	Date
5K	15:13				1				Carmel IN, USA	Cupids Fling 5K	11 Feb 06
10K	31:06				2				Indianapolis IN, USA	WillPower 10K	25 Mar 06
15K	51:01				3				Indianapolis IN, USA	Mini-Marathon 15K Training Run	15 Apr 06
10M	54:35				1				Indianapolis IN, USA	St. Francis Hospital's Bricks to Bricks 10M	23 Apr 06
HM	68:42				12				Indianapolis IN, USA	OneAmerica 500 Festival Mini Marathon	6 May 06
HM	70:40				16				Bristol	Bristol Half Marathon	17 Sep 06
2005 SEN Newham & Essex Beagles/Butler Uni
Event	Perf				Pos				Venue	Meeting	Date
5000	15:00.32				4				Haringey	BAL1	30 Jul 05
5K	15:46				1				Indianapolis IN, USA	Dick Lugar Run	17 Sep 05
5M	25:53.7				2				Indianapolis IN, USA	Race for All Races	8 Oct 05
2004 SEN Newham & Essex Beagles/Butler Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	3:51.34				12	A			Watford	BMC	21 Jul 04
1500	3:57.34				3				Birmingham	BRITISH MEN'S LEAGUE Division 1	3 Jul 04
1500	4:03.1				3				Derby	GOLDEN JUBILEE CUP SEMI-FINALS Derby	18 Jul 04
3000	8:27.48	i			1				Greencastle, USA	Greencastle	29 Feb 04
3000	8:37.04	i			1				Greencastle, USA	Greencastle	14 Feb 04
5000	14:03.22				5	B			Stanford, USA	Palo Alto (Stanford)	30 Apr 04
5000	14:07.87				24	B			Walnut, USA	Walnut	16 Apr 04
5000	14:20.73				15				Sportcity	AAA Championships	11 Jul 04
5000	14:42.66	i			2				Greencastle, USA	Greencastle	28 Feb 04
5000	14:54.87	i	#		16				South Bend, USA	South Bend (352y unbanked track)	6 Feb 04
10000	29:12.99				14	1			Stanford, USA	Stanford	26 Mar 04
10000	31:06.50				2				Indianapolis, USA	Indianapolis	6 May 04
10000	31:15.68				17				Austin, USA	NCAA CHAMPIONSHIPS At Austin, Texas,	10 Jun 04
2003 SEN Newham & Essex Beagles/Loughborough Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	3:51.27				6	A			Eton	BRITISH ATHLETICS LEAGUE D1	3 Aug 03
1500	3:52.41				6				Stretford	BMC	15 Jul 03
1500	3:54.30				3	B			Birmingham	BAL Alexander Stadium	5 Jul 03
1500	3:55.06				6				Eton	BMC Grand Prix	14 Jun 03
1500	3:56.88				3	C			Watford	BMC	25 Jun 03
5000	14:50.22				18				Birmingham	AAA Championships	27 Jul 03
5000	14:50.49				7				Bedford	BUSF Champs Bedford	5 May 03
5000	14:54.97				8				Loughborough	LOUGHBOROUGH INTERNATIONAL	8 Jun 03
5000	15:17.34				3	h2			Bedford	BUSF Champs Bedford	5 May 03
2002 U23 Newham & Essex Beagles/Loughborough Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	3:47.09				6	A			Watford	BMC	28 Aug 02
1500	3:48.08				3	A			Stretford	BMC	23 Jul 02
1500	3:54.11				3	C			Solihull	BMC	22 Jun 02
1500	3:56.2				1				Stoke	GOLDEN JUBILEE CUP SEMI FINALS Stoke	21 Jul 02
3000	8:11.72				13	A			Eton	BMC Grand Prix	3 Jul 02
3000	8:17.94				1				Derby	DERBY CHALLENGE / CLEVELAND CUP Derby	11 Aug 02
3000	8:30.7				1				Yate	MIDLAND MEN'S LEAGUE D1 Yate	9 Jun 02
5000	14:13.7				7	A			Watford	BMC	14 Aug 02
5000	14:21.80				6	B			Wythenshawe	BMC	3 Jun 02
5000	14:43.96				8				Bedford	AAA U20 & U23 Champs	29 Jun 02
5000	14:57.4				11				Bedford	HALIFAX BUSF Bedford	6 May 02
5000	15:25.87				4	h1			Bedford	HALIFAX BUSF Bedford	5 May 02
2001 U23 Newham & Essex Beagles/Loughborough Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	3:52.88				1	B			Watford	BMC	15 Aug 01
1500	3:58.3				3	B			Loughborough	BMC	13 Jun 01
3000	8:28.6				3				Tooting Bec	ROSENHEIM LEAGUE FINAL Tooting Bec	22 Aug 01
3000	8:29.6				3				Loughborough		16 May 01
5000	14:27.7				4	B			Solihull	BMC	23 Jun 01
5000	14:33.15				4	B			Wythenshawe	BMC	23 May 01
5000	14:44.49				4				Bedford	AAA U23 Champs	30 Jun 01
10000	31:30.91				6				Glasgow (S)	BUSA Champs	5 May 01
2000 U23 Newham & Essex Beagles/Loughborough Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:01.4				4				Stretford	BMC Gold Standard Races	8 Aug 00
1500	4:01.4				4	A			Stretford	BMC Gold Standard Races	8 Aug 00
1500	4:02.11				1	C			Stretford	BMC Gold Standard Races	22 Aug 00
3000	8:24.05				2				Ghent, BEL	-	8 Jul 00
3000	8:28.6				2				Cosford	REPRESENTATIVE MATCH RAF Cosford	16 Apr 00
3000	8:35.61				3				Derby	-	3 Sep 00
3000	8:45.97				6				Glasgow (S)	U23 International	22 Jul 00
5000	14:49.55				3				Bedford	AAA U23 Champs	1 Jul 00
5000	14:55.54				13				Loughborough	Lough International	21 May 00
5000	15:28.82				4				Getafe, SPA	U23 International	9 Sep 00
1999 U20 Telford AC/Loughborough Uni
Event	Perf				Pos				Venue	Meeting	Date
3000	8:33.5				3	B			Cardiff	BMC Grand Prix	4 Aug 99
3000	8:41.40				8	C			Solihull	BMC Grand Prix	14 Jul 99
5000	15:42.96				14	B			Watford	BMC Grand Prix	23 Jun 99
1998 U20 Telford AC/Loughborough Uni
Event	Perf				Pos				Venue	Meeting	Date
5000	14:51.60				1				Solihull	-	24 May 98
1997 U20 Telford AC/Loughborough Uni
Event	Perf				Pos				Venue	Meeting	Date
3000	8:33.4				1				Stretford	BMC	17 Jun 97
1996 U17 Telford AC/Loughborough Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:04.6				1	2			Wolverhampton	-	2 Jun 96
3000	8:40.1				8				Stretford	-	25 Jun 96
1995 U17 Telford AC/Loughborough Uni
Event	Perf				Pos				Venue	Meeting	Date
3000	8:52.7				1				Shropshire Schools Championships	-	10 Jun 95

Total Performances: 126

Please see the Submit section for details of how to notify us of any missing performances.

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