Club: Basildon Gender: Male Date of Birth: 22/07/1987 Age Group: SEN County: Essex Region: East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2001 800 1:54.90 1:57.72 1:54.90 1:57.9 1000 2:33.8 2:33.8 2:35.2 1500 3:56.3 4:01.4 3:56.3 4:03.09 4:10.61 4:34.3 3000 8:28.02 8:41.96 8:28.02 8:42.8 9:27.4 5000 15:29.6 15:52.9 15:29.6 15:34.1 2000SC 6:15.5 6:15.5 3000SC 9:47.5 9:47.5 5K 15:33 15:49 15:33 16:05 parkrun 15:56 16:41 15:56 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2001 HM 94:14 94:14

Performances	Submit
2001 2003 2004 2005 2006 2007 2008 2009 2010 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Basildon
Event	Perf				Pos				Venue	Meeting	Date
HM	99:23			94:14	1482				Reading	Reading Half Marathon	17 Mar 13
2010 SEN Basildon
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:41				5				Bushy Park	Bushy Park parkrun 5K Event 295	13 Mar 10
2009 U23 Basildon
Event	Perf				Pos				Venue	Meeting	Date
parkrun	15:56				1				Bushy Park	Bushy Park parkrun 5K Event 245	11 Apr 09
ZXC	41:46				120				Nottingham	Inter Counties	7 Mar 09
2008 U23 Basildon
Event	Perf				Pos				Venue	Meeting	Date
1000	2:33.8				3				Basildon	Basildon AC Open Graded	2 Apr 08
5KMT	17:02				1				Basildon	Crown to Crown 5K	26 Dec 08
2007 U23 Basildon
Event	Perf				Pos				Venue	Meeting	Date
800	1:57.72				2	1			Watford	Watford Open Graded Meeting	5 Sep 07
800	1:59.0				3	h1			Chelmsford	Essex County Championships	12 May 07
800	1:59.0				1				Chelmsford	Southern Men's League Division 3N	4 Aug 07
800	1:59.99				7				Chelmsford	Essex County Championships	12 May 07
1500	4:01.4				1	B			Portsmouth	Southern Inter-Counties	12 Aug 07
1500	4:03.0				1				Basildon	Southern Men's League Division 3N	14 Jul 07
1500	4:03.30				10	h2			Crystal Palace	South of England Senior Championships	16 Jun 07
1500	4:08.0				1				Bury St. Edmunds	Hibberd, Bemax And Peterhouse Trophies	2 Sep 07
1500	4:08.63								Chelmsford	Essex County Championships	13 May 07
1500	4:09.3								Basildon	Southern Men's League Div 3N (3)	5 May 07
3000	8:41.96				4				Watford	Watford Open Graded Meeting	22 Aug 07
3000	8:48.8				2				Colchester	Essex Relay & Combined Events Championships	22 Sep 07
5000	15:52.9				2				Sandy	Southern Men's League Division 4N	2 Jun 07
5K	15:49				5				London Hyde Park	Serpentine Last Friday of the Month 5K	28 Dec 07
ZXC	27:33				9			4	Hockley	Essex League	15 Dec 07
2006 U20 Basildon
Event	Perf				Pos				Venue	Meeting	Date
800	1:54.90				6	A			Watford	Watford Open Meeting	6 Sep 06
800	1:57.4				1				Basildon	Southern Men's League Division 4N	5 Aug 06
800	2:00.9				1	B			Bedford	National Junior League Thames Division	16 Jul 06
1000	2:35.2				1				Basildon	Basildon Open Meeting	5 Apr 06
1500	3:56.3				7	h1			Bedford	AAA U23-U20 Championships	22 Jul 06
1500	3:57.39				7				Crystal Palace	Southern Senior & U20 Championships	18 Jun 06
1500	4:00.85				4				Chelmsford	Essex County Championships	14 May 06
1500	4:04.0				1				Welwyn	Herts Phoenix Open Meeting	14 Apr 06
1500	4:08.1				1				St. Ives	Eastern Aa Championships	9 Jul 06
3000	8:28.02				2				Watford	Watford Open	26 Jul 06
3000	8:45.6				1				Grays	Essex County Championships	23 Sep 06
3000	8:47.5				2				Tonbridge	Tonbridge Open Meeting	17 Apr 06
3000	8:51.0				1				Ipswich	National Junior League Thames Division	11 Jun 06
3000	8:54.4				1				Cambridge	National Junior League Thames Division	13 Aug 06
3000	8:55.7				1				Eton	National Junior League Southern Promotion	27 Aug 06
5000	15:29.6				1				Luton	Southern Men's League Division 4N	20 May 06
2000SC	6:15.5				1				Bedford	National Junior League Thames Division	16 Jul 06
2000SC	6:19.8				1				Eton	National Junior League Southern Promotion	27 Aug 06
2000SC	6:27.6				1				Cambridge	National Junior League Thames Division	13 Aug 06
3000SC	9:47.5				1				Basildon	Southern Men's League Division 4N	5 Aug 06
5K	15:33				5				London Hyde Park	Serpentine - Etonic/Insport 5K	29 Dec 06
2005 U20 Basildon
Event	Perf				Pos				Venue	Meeting	Date
800	1:57.9				2				Basildon	Basildon	25 Jun 05
800	1:59.2				1				Colchester	Colchester	30 Jul 05
800	2:00.3				3				Haringey	Thames Division Haringey	19 Jun 05
800	2:02.0				2				Ware	Thames Division	22 May 05
1500	4:03.09				3				Barking	Essex County Championships	15 May 05
1500	4:05.3				1				Basildon	BASILDON EASTER OPEN	28 Mar 05
1500	4:09.36				ht				Portsmouth	SOUTH OF ENGLAND JUNIOR CHAMPS	28 May 05
3000	8:42.8				2			1	Grays		24 Sep 05
3000	9:07.1				2				Ware	Thames Division	22 May 05
3000	9:10.6				3				Haringey	Thames Division Haringey	24 Jul 05
5000	15:34.1				1				Haringey	Division 3N Haringey	9 Jul 05
5K	16:05				2				Basildon	LITTLE HAVEN 5km	7 Aug 05
5K	16:12				7				London Hyde Park	SERPENTINE LAST FRIDAY OF THE MONTH 5km	29 Dec 05
5K	16:19				7				London Hyde Park	SERPENTINE LAST FRIDAY OF THE MONTH 5km	25 Feb 05
2004 U20 Basildon
Event	Perf				Pos				Venue	Meeting	Date
1500	4:10.61				ht				Watford	SOUTH OF ENGLAND JUNIOR CHAMPIONSHIPS	29 May 04
2003 U17 Basildon
Event	Perf				Pos				Venue	Meeting	Date
3000	9:27.4				3				Chelmsford	ESSEX Chelmsford	14 Jun 03
2001 U15 Basildon
Event	Perf				Pos				Venue	Meeting	Date
1500	4:34.3				2				Ware	Ware	8 Jul 01

Total Performances: 59

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