Club: Kilbarchan Gender: Male Date of Birth: 20/10/1987 Age Group: SEN County: Scotland West Region: Scotland Nation: Scotland

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2003 2002 2000 800 2:08.39 2:08.39 2:14.23 1500 5:08.2 5:08.2 5000 16:09.58 16:22.00 16:09.58 3000SC 10:29.12 10:49.86 10:29.12 5K 16:18 16:18 parkrun 16:40 17:09 16:40 16:49 4M 23:05 23:05 5M 26:42 26:42 10K 33:47 33:47 34:03 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2003 2002 2000 8M 49:30 49:30 10M 57:32 57:32 HM 76:17 76:17 76:49

Performances	Submit
2000 2002 2003 2006 2007 2008 2009 2010 2012
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2012 SEN Kilbarchan
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:09				1				St Andrews	St Andrews parkrun 5K Event 17	11 Aug 12
8M	49:30				11				Ceres	Ceres 8	14 Aug 12
2010 SEN Kilbarchan
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:40				2				Strathclyde	Strathclyde parkrun 5K Event 18	7 Aug 10
parkrun	17:01				2				Glasgow Pollok Park	Glasgow parkrun 5K Event 65	20 Mar 10
10K	33:47				6				Irvine	Marymass 10K	18 Aug 10
HM	77:25			76:17	54				Birmingham	EDF Birmingham Half Marathon	24 Oct 10
2009 U23 Kilbarchan
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:49				6				Glasgow Pollok Park	Glasgow parkrun 5K Event 24	16 May 09
parkrun	16:55				5				Glasgow Pollok Park	Glasgow parkrun 5K Event 29	20 Jun 09
5M	26:42				7				Greenock	Renfrewshire AAA County 5M Championships	8 Feb 09
5M	26:54				5				Cupar	Cupar 5	28 Feb 09
ZXC	43:20				90				Falkirk	Scottish National Championships	21 Feb 09
2008 U23 Kilbarchan
Event	Perf				Pos				Venue	Meeting	Date
SHORT10K	35:07				15			2	Paisley	Paisley Vision 10K (Short)	31 Aug 08
11MMT	65:10				1				Kilbarchan	Donald Crawford Cup 11 Handicap	31 Dec 08
2007 U23 Kilbarchan
Event	Perf				Pos				Venue	Meeting	Date
5000	16:22.00								Wishaw	Central & South of Scotland League Division 1	29 Apr 07
5000	16:37.6								Linwood	Kilbarchan AAC Championships	13 Sep 07
5000	16:39.58								Grangemouth	Scottish Men's League Div 1 & 2 Fixture 2	24 Jun 07
3000SC	10:49.86								Grangemouth	Scottish Men's League Div 1 & 2 Fixture 1	22 Apr 07
5K	16:18				7				Glasgow	Achilles Heel Bella 5K	19 Aug 07
4M	23:05				2			1	Johnstone	Kilbarchan AAC Christmas 4	17 Dec 07
10K	34:03				3				Barrhead	Barrhead 10K	16 Sep 07
10K	34:23				16			4	Paisley	Paisley Vision 10K	26 Aug 07
10M	57:32				12			1	Millport	Around Cumbrae 10	9 Sep 07
HM	76:49				37				Glasgow	Fresh 'n' Lo Great Scottish Run 10K And Half-marathon	2 Sep 07
ZXC	33:10				3				Greenock	Renfrewshire Championships	24 Nov 07
2006 U20 Kilbarchan
Event	Perf				Pos				Venue	Meeting	Date
5000	16:09.58				10				Edinburgh	Scottish Closed Championships	14 May 06
3000SC	10:29.12								Edinburgh		13 May 06
2003 U17 Kilbarchan
Event	Perf				Pos				Venue	Meeting	Date
800	2:08.39				2	h4			Glasgow (S)	GLASGOW COUNCIL OPEN SCOTSTOUN	23 Jul 03
2002 U15 Kilbarchan
Event	Perf				Pos				Venue	Meeting	Date
800	2:14.23				4				Birmingham	UKA YAL AUXILIARY FINAL Alexander Stadium	31 Aug 02
2000 U13 Kilbarchan
Event	Perf				Pos				Venue	Meeting	Date
1500	5:08.2				3				Dumfries	SCOTTISH & NORTH WESTERN LEAGUE Division One Dumfries	28 May 00

Total Performances: 29

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