Fraser Williams

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Club:Kilbarchan
Gender:Male
Age Group:SEN
County:Scotland West
Region:Scotland
Nation:Scotland
Lead Coach:Unknown

Best known performances
EventPB20172016201520142013201220112010200920082007200620032002Event2000
8002:08.392:08.392:14.23800
15005:08.215005:08.2
500016:09.5816:22.0016:09.585000
3000SC10:29.1210:49.8610:29.123000SC
5K16:1816:185K
parkrun16:4017:3317:0916:4016:49parkrun
4M23:0523:054M
5M26:4226:425M
10K33:4737:2133:4734:0310K
EventPB20172016201520142013201220112010200920082007200620032002Event2000
8M49:3049:308M
10M57:3257:3210M
HM76:1776:1776:49HM

Performances Submit
2000 2002 2003 2006 2007 2008 2009 2010 2012 2014 2016

2016 SEN Kilbarchan
EventPerfPosVenueMeetingDate
10K37:2121GlasgowNigel Barge Memorial 10K24 Jan 16
2014 SEN Kilbarchan
EventPerfPosVenueMeetingDate
parkrun17:3321Eglinton Country ParkEglinton parkrun # 6524 May 14
parkrun17:4221Eglinton Country ParkEglinton parkrun # 6814 Jun 14
parkrun17:469Glasgow Pollok ParkGlasgow parkrun # 2723 May 14
parkrun17:5211Eglinton Country ParkEglinton parkrun # 7319 Jul 14
parkrun17:5541Glasgow Pollok ParkGlasgow parkrun # 2631 Mar 14
parkrun17:5611Eglinton Country ParkEglinton parkrun # 7212 Jul 14
parkrun18:0111Eglinton Country ParkEglinton parkrun # 6310 May 14
parkrun18:022Eglinton Country ParkEglinton parkrun # 6126 Apr 14
parkrun18:0731Glasgow Pollok ParkGlasgow parkrun # 26222 Feb 14
2012 SEN Kilbarchan
EventPerfPosVenueMeetingDate
parkrun17:091St AndrewsSt Andrews parkrun # 1711 Aug 12
8M49:3011CeresCeres 814 Aug 12
2010 SEN Kilbarchan
EventPerfPosVenueMeetingDate
parkrun16:402StrathclydeStrathclyde parkrun # 187 Aug 10
parkrun17:012Glasgow Pollok ParkGlasgow parkrun # 6520 Mar 10
10K33:476IrvineMarymass 10K18 Aug 10
HM77:2576:1754BirminghamEDF Birmingham Half Marathon24 Oct 10
2009 U23 Kilbarchan
EventPerfPosVenueMeetingDate
parkrun16:496Glasgow Pollok ParkGlasgow parkrun # 2416 May 09
parkrun16:555Glasgow Pollok ParkGlasgow parkrun # 2920 Jun 09
5M26:427GreenockRenfrewshire AAA County 5M Championships8 Feb 09
5M26:545CuparCupar 528 Feb 09
ZXC43:2090FalkirkScottish National Championships21 Feb 09
2008 U23 Kilbarchan
EventPerfPosVenueMeetingDate
SHORT10K35:07152PaisleyPaisley Vision 10K (Short)31 Aug 08
11MMT65:101KilbarchanDonald Crawford Cup 11 Handicap31 Dec 08
2007 U23 Kilbarchan
EventPerfPosVenueMeetingDate
500016:22.00WishawCentral & South of Scotland League Division 129 Apr 07
500016:37.6LinwoodKilbarchan AAC Championships13 Sep 07
500016:39.58GrangemouthScottish Men's League Div 1 & 2 Fixture 224 Jun 07
3000SC10:49.86GrangemouthScottish Men's League Div 1 & 2 Fixture 122 Apr 07
5K16:187GlasgowAchilles Heel Bella 5K19 Aug 07
4M23:0521JohnstoneKilbarchan AAC Christmas 417 Dec 07
10K34:033BarrheadBarrhead 10K16 Sep 07
10K34:23164PaisleyPaisley Vision 10K26 Aug 07
10M57:32121MillportAround Cumbrae 109 Sep 07
HM76:4937GlasgowFresh 'n' Lo Great Scottish Run 10K And Half-marathon2 Sep 07
ZXC33:103GreenockRenfrewshire Championships24 Nov 07
2006 U20 Kilbarchan
EventPerfPosVenueMeetingDate
500016:09.5810EdinburghScottish Closed Championships14 May 06
3000SC10:29.12Edinburgh13 May 06
2003 U17 Kilbarchan
EventPerfPosVenueMeetingDate
8002:08.392h4Glasgow (S)GLASGOW COUNCIL OPEN SCOTSTOUN23 Jul 03
2002 U15 Kilbarchan
EventPerfPosVenueMeetingDate
8002:14.234BirminghamUKA YAL AUXILIARY FINAL Alexander Stadium31 Aug 02
2000 U13 Kilbarchan
EventPerfPosVenueMeetingDate
15005:08.23DumfriesSCOTTISH & NORTH WESTERN LEAGUE Division One Dumfries28 May 00
Total Performances: 39
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5000U20200646
5000ALL2006450
5KALL2007600
5KU20200776
5KNADALL201092
parkrunU23200936
parkrunALL2009263
parkrunALL2010373
parkrunU23201052
parkrunALL20121341
parkrunALL20143170
parkrunALLAT3060
parkrunALLAT3060
parkrunU23AT591
5MU23200947
5MALL2009284
10KU20200774
10KALL2007958
10KALL2010836
10KU232010111
10KALL20164415
10MU20200710
10MALL2007476
HMU20200720
HMALL2007862
HMALL2010787
HMU23201053