Sarah Vernau

notify us of amends 
 
Club:Formula One Circuit Crew
Gender:Female
Age Group:V35
County:Nottinghamshire
Region:East Midlands
Nation:England
Lead Coach:Unknown

Best known performances
EventPB201720162015201420132012201120102009200820072006
parkrun20:4123:3121:5321:1520:4720:4121:5722:11
5M33:4037:2933:4034:2633:44
10K41:5847:5844:4643:2644:1241:58
10M72:3572:35
HM93:181:41:5797:2195:3393:1895:2894:26
Mar3:26:534:06:014:04:083:26:53

Performances Submit
2009 2010 2011 2012 2013 2014 2015 2016 2017

2017 V35 Formula One Circuit Crew
EventPerfPosVenueMeetingDate
5KXC32:443815NottinghamNottinghamshire County Championships7 Jan 17
parkrun23:3184BeestonBeeston parkrun # 16520 May 17
parkrun31:43204BeestonBeeston parkrun # 16917 Jun 17
Mar4:14:564:06:013684811NottinghamRobin Hood Marathon24 Sep 17
2016 V35 Formula One Circuit Crew
EventPerfPosVenueMeetingDate
parkrun21:531321ColwickColwick parkrun # 2512 Apr 16
parkrun22:24432Rushcliffe Country ParkRushcliffe parkrun # 20213 Aug 16
parkrun22:342411ColwickColwick parkrun # 26225 Jun 16
parkrun22:36183ColwickColwick parkrun # 2529 Apr 16
4.9MMT35:141703316WorksopNotts Summer League13 Jul 16
8KXC38:13209HeanorNottinghamshire County Championships9 Jan 16
5M37:292775424Holme PierrepontNotts Summer League 54 May 16
5MMT36:381962915ColwickNotts Summer League 522 Jun 16
5MMT37:171201912BeestonBeeston Trent 525 May 16
5.1MMT37:411942512HexgreaveNotts Summer League 5.113 Apr 16
5.8MMT46:572164114TeversalNotts Summer League 5.83 Aug 16
HM1:42:161:41:573264523KeyworthKeyworth Turkey Trot Half Marathon11 Dec 16
Mar4:10:114:04:08496559NottinghamRobin Hood Marathon25 Sep 16
ZXC20:312612Holme PierrepontEast Midlands League27 Nov 16
ZXC22:4911Bramcote ParkEast Midlands League17 Jan 16
ZXC24:1441Trent MeadowsEast Midlands League21 Feb 16
2015 V35 Formula One Circuit Crew
EventPerfPosVenueMeetingDate
5KMT21:15998WollatonHolme Pierrepont Grand Prix 5K30 Jun 15
parkrun21:153011Long EatonLong Eaton parkrun # 113 Jun 15
parkrun21:162011ColwickColwick parkrun # 1917 Feb 15
parkrun22:142411ColwickColwick parkrun # 2168 Aug 15
parkrun30:2093NottinghamForest Rec parkrun # 9328 Feb 15
4MMT27:379610RushcliffeHolme Pierrepont Grand Prix 423 Jun 15
5MNAD34:3415714Holme PierrepontNotts Summer League 56 May 15
5MMT34:306742BeestonBeeston Trent 520 May 15
5MMT36:2811114ColwickHolme Pierrepont Grand Prix 525 Jun 15
5.72MMT43:5015913Wollaton ParkNotts Summer League 5.7217 Jun 15
10K47:5820537Holme PierrepontHolme Pierrepont Grand Prix 10K2 Jul 15
10KMT43:0443:024522RuddingtonRushcliffe 10K1 Mar 15
10KMT45:443211GedlingGedling Country Park 10K29 Mar 15
HM97:2797:215185Stratford-upon-AvonRaceways Autumn Shakespeare Half Marathon14 Nov 15
HM99:5399:3812110Market BosworthBosworth Half Marathon10 May 15
ZXC18:3052Holme PierrepontEast Midlands League29 Nov 15
ZXC18:5171ColwickEast Midlands League15 Feb 15
ZXC21:1141Bramcote ParkEast Midlands League18 Jan 15
ZXC24:3631Trent MeadowsEast Midlands League22 Feb 15
ZXC28:06104NottinghamNottinghamshire / Derbyshire County Championships3 Jan 15
2014 V35 Formula One Circuit Crew
EventPerfPosVenueMeetingDate
2.5MMTL17:1312L310NottinghamNotts AC Christmas Relays (4 x 2.5)27 Dec 14
5KMT21:248310NottinghamHolme Pierrepont Grand Prix 5K1 Jul 14
parkrun20:47293Rushcliffe Country ParkRushcliffe parkrun # 6711 Jan 14
parkrun20:594531BeestonBeeston parkrun # 15 Apr 14
parkrun21:022911BeestonBeeston parkrun # 2413 Sep 14
parkrun21:092011ColwickColwick parkrun # 14712 Apr 14
parkrun21:122411Rushcliffe Country ParkRushcliffe parkrun # 718 Feb 14
parkrun21:192511ColwickColwick parkrun # 14315 Mar 14
parkrun21:43413ColwickColwick parkrun # 1503 May 14
parkrun21:501011ColwickColwick parkrun # 13915 Feb 14
parkrun22:011711SedgefieldSedgefield parkrun # 1354 Oct 14
parkrun22:48392ColwickColwick parkrun # 1686 Sep 14
parkrun22:511911Forest of DeanForest of Dean parkrun # 22014 Jun 14
4MMT27:26718RuddingtonHolme Pierrepont Grand Prix 424 Jun 14
8KXC37:17266BirminghamInter County Championships8 Mar 14
8KXC37:27325NottinghamECCA English National Championships22 Feb 14
5MNAD35:541832511NottinghamNotts AAA's Summer League7 May 14
5MNAD36:11143177NottinghamNotts AAA's Summer League16 Apr 14
5MNAD36:461712712NottinghamNotts AAA's Summer League11 Jun 14
5MMT35:409513NottinghamHolme Pierrepont Grand Prix 526 Jun 14
10K44:4611915Holme PierrepontHolme Pierrepont Grand Prix 10K3 Jul 14
10KMT43:1843:16432RuddingtonRushcliffe 10K2 Mar 14
8MMT63:497077CoventryCoombe 830 Nov 14
HM95:3995:33183115KeyworthKeyworth Turkey Trot Half Marathon14 Dec 14
ZXC19:4873Holme PierrepontEast Midlands League2 Nov 14
ZXC21:183BramcoteEast Midlands League19 Jan 14
ZXC30:25476DerbyNorth Midlands League11 Oct 14
ZXC36:08102HeanorNottinghamshire County Championships4 Jan 14
ZFL57:0718713ShattonWolf's Pit (5.6M/1476ft)16 Mar 14
ZFL61:1450Witton ParkCAU Inter Counties Fell Championships (7.9M/1686ft)18 May 14
2013 SEN Formula One Circuit Crew
EventPerfPosVenueMeetingDate
2.4MMTL16:417L3NottinghamNotts AC Christmas Relays (4 x 2.75)27 Dec 13
3MMT19:39685RuddingtonHolme Pierrepont Grand Prix 5K27 Jun 13
parkrun20:4181SewerbySewerby parkrun # 7413 Apr 13
parkrun20:43151ColwickColwick parkrun # 9230 Mar 13
parkrun20:472111Rushcliffe Country ParkRushcliffe parkrun # 5816 Nov 13
parkrun21:141911ColwickColwick parkrun # 12226 Oct 13
parkrun21:15222ColwickColwick parkrun # 8212 Jan 13
parkrun21:152811CoventryCoventry parkrun # 19825 Dec 13
parkrun21:251111SewerbySewerby parkrun # 9217 Aug 13
4MMT27:28785RuddingtonHolme Pierrepont Grand Prix 42 Jul 13
5M33:40566Weston-upon-TrentWeston Run 524 Feb 13
5M34:59606Long EatonLong Eaton 523 Jun 13
5MNAD34:4712615Holme PierrepontNottinghamshire Summer League8 May 13
5MMT34:33695NottinghamHolme Pierrepont Grand Prix 54 Jul 13
5.75MNAD40:3710711ErewashNottinghamshire Summer League12 Jun 13
6MNAD41:4511914TeversalNottinghamshire Summer League14 Aug 13
10K43:26774Holme PierrepontHolme Pierrepont Grand Prix 10K25 Jun 13
10KMT42:45646NottinghamNotts AC Easter 10K1 Apr 13
10M72:35956Holme PierrepontNotts 10 (Inc Nottinghamshire Champs)7 Jun 13
HM93:2393:18794HoseBelvoir Half Marathon7 Apr 13
HM93:4293:3615265KeyworthKeyworth Turkey Trot Half Marathon8 Dec 13
HM95:2895:11236142ConwyConwy Half Marathon24 Nov 13
HM97:4697:101107Market BosworthKABW Bosworth Half Marathon12 May 13
ZRD34:089710WorksopNottinghamshire Summer League17 Jul 13
ZXC21:513Darley ParkEast Midlands League3 Mar 13
ZXC22:096Colwick WoodsEast Midlands League17 Feb 13
ZXC32:5814NottinghamNottinghamshire County Championships5 Jan 13
ZFL57:3713311ShattonWolf's Pit (5.6M/1476ft)17 Mar 13
2012 SEN Formula One Circuit Crew
EventPerfPosVenueMeetingDate
SHORT5KMT20:1069NottinghamHolme Pierrepoint Grand Prix 5K28 Jun 12
parkrun21:5723ColwickColwick parkrun # 3228 Jan 12
4MMT27:46848NottinghamHolme Pierrepoint Grand Prix 43 Jul 12
5MMT35:279412NottinghamHolme Pierrepoint Grand Prix 55 Jul 12
5MMT36:298810Long EatonLong Eaton 510 Jun 12
5.5M38:5012520ErewashNottinghamshire Summer League13 Jun 12
10K44:1298West BridgfordHolme Pierrepoint Grand Prix 10K26 Jun 12
ZRD41:2913719EpperstoneNottinghamshire Summer League11 Apr 12
ZXC18:014Holme PierrepontEast Midlands League11 Nov 12
ZXC18:588Holme PierrepontEast Midlands League22 Jan 12
ZXC21:4911Colwick WoodsEast Midlands League19 Feb 12
ZXC22:234DerbyEast Midlands League4 Mar 12
ZXC26:4911Trent MeadowsEast Midlands League21 Oct 12
2011 SEN Formula One Circuit Crew
EventPerfPosVenueMeetingDate
5KMT20:38878Rushcliffe Country ParkHolme Pierrepont Grand Prix5 Jul 11
parkrun22:1192ColwickColwick parkrun # 1317 Sep 11
4MMT27:01724Rushcliffe Country ParkHolme Pierrepont Grand Prix30 Jun 11
5M34:26658Long EatonLong Eaton 512 Jun 11
5MMT33:56787Colwick ParkHolme Pierrepont Grand Prix7 Jul 11
10K41:58773Holme PierrepontHolme Pierrepont Grand Prix28 Jun 11
10K42:3642:31252BridlingtonGrand Yorkshire 10K4 Jun 11
10KMT41:50192NottinghamCotgrave Paws 10K9 Apr 11
10KMT45:54482KeyworthCrossdale 10K25 Sep 11
HM95:2816010KeyworthKeyworth Turkey Trot Half Marathon11 Dec 11
HM1:45:35c37034LeicesterLeicester Half Marathon9 Oct 11
Mar3:26:593:26:5315810Stratford-upon-AvonRotary Shakespeare Marathon8 May 11
ZRD38:0811912ErewashNotts AAA Summer League15 Jun 11
ZXC17:595Holme PierrepontEast Midlands League23 Jan 11
ZXC21:366Bramcote ParkEast Midlands League6 Nov 11
ZXC22:447Colwick WoodsEast Midlands League20 Feb 11
ZXC22:577DerbyEast Midlands League27 Feb 11
ZXC25:448Trent MeadowsEast Midlands League23 Oct 11
ZXC33:0116NottinghamNottinghamshire County Championships8 Jan 11
2010 SEN Formula One Circuit Crew
EventPerfPosVenueMeetingDate
10KMT43:3743:32332Sherwood PinesSherwood Pines 10K10 Oct 10
HM94:261379KeyworthKeyworth Turkey Trot Half Marathon12 Dec 10
HM95:4795:1831924WorksopWorksop Half Marathon31 Oct 10
ZXC21:156Bramcote Hills ParkEast Midlands League21 Nov 10
ZXC23:134Long EatonEast Midlands League24 Oct 10
2009 SEN Formula One Circuit Crew
EventPerfPosVenueMeetingDate
5M33:441515Holme PierrepontNotts AAA's Summer League13 May 09
ZRD41:2011EpperstoneNotts AAA's Summer League15 Apr 09
ZXC37:1221MansfieldNottinghamshire County Championships10 Jan 09
Total Performances: 138
Please see the Submit section for details of how to notify us of any missing performances.

Blog
None
Login to submit a picture
 
 
UK Rankings
EventAGYearRank
5MALL2011675
5MALL2013436
10KALL20111369
10KALL20122347
10KALL20132118
10KALL20143040
10KV352014548
10MALL2013765
HMALL20111591
HMALL20131299
HMV352013283
HMALL20141771
HMV352014352
HMV352015482
HMALL20152340
MarALL2011748