| 2010 U23 Cwmbran/UWIC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.70 | | | | 5 | A | | | Bromley | British Athletics League Division 1 | 31 Jul 10 |
| 800 | 1:52.73 | | | | 5 | A | | | Lee Valley | BMC Regional Races | 17 Jul 10 |
| 800 | 1:53.41 | | | | 5 | | | | Cardiff | Welsh Senior Championships | 13 Jun 10 |
| 800 | 1:53.74 | | | | 2 | B | | | Cardiff | British Athletics League Division 1 | 5 Jun 10 |
| 800 | 1:54.05 | | | | 3 | B | | | Sheffield | British Athletics League Division 1 | 3 Jul 10 |
| 800 | 1:54.5 | | | | 2 | | | | Yate | 10 In 100 Cup Semi Final - Men | 24 Jul 10 |
| 800 | 1:57.0 | | | | 3 | h2 | | | Cardiff | Welsh Senior Championships | 13 Jun 10 |
| 1500 | 3:48.07 | | | | 9 | B | | | Solihull | BMC Nike Grand Prix | 10 Jul 10 |
| 1500 | 3:48.54 | i | | | 3 | | | | Sheffield | BUCS Indoor Championships | 14 Mar 10 |
| 1500 | 3:49.04 | | | | 2 | h3 | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
| 1500 | 3:49.80 | i | | | 4 | | | | Cardiff | Welsh Senior Championships | 23 Jan 10 |
| 1500 | 3:50.99 | | | | 15 | B | | | Sportcity | BMC Nike Grand Prix | 29 May 10 |
| 1500 | 3:51.11 | | | | 2 | | | | Bedford | Aviva England U23 and U20 World Trials Championships | 20 Jun 10 |
| 1500 | 3:52.42 | i | | | 3 | | | | Cardiff | Celtic International & U16 Schools International | 21 Feb 10 |
| 1500 | 3:53.15 | i | | | 5 | h1 | | | Sheffield | Aviva World Trials & UK Championships | 13 Feb 10 |
| 1500 | 3:54.21 | | | | 12 | B | | | Watford | BMC Gold Standard Races | 28 Jul 10 |
| 1500 | 3:54.63 | i | | | 3 | s1 | | | Sheffield | BUCS Indoor Championships | 13 Mar 10 |
| 1500 | 3:58.15 | | | | 4 | | | | Cardiff | Welsh Athletics Open Meeting | 14 Jul 10 |
| 1500 | 3:59.13 | | | | 4 | h2 | | | Bedford | BUCS Championships | 1 May 10 |
| 1500 | 3:59.26 | | | | 2 | h1 | | | Cardiff | Welsh Senior Championships | 12 Jun 10 |
| 1500 | 4:04.54 | | | | 12 | s2 | | | Bedford | BUCS Championships | 2 May 10 |
| 1500 | 4:05.70 | i | | | 1 | h3 | | | Sheffield | BUCS Indoor Championships | 13 Mar 10 |
| 1500 | 4:08.77 | i | | | 8 | | | | Sheffield | Aviva World Trials & UK Championships | 14 Feb 10 |
| 1500 | 4:12.97 | | | | 3 | | | | Cardiff | Welsh Senior Championships | 12 Jun 10 |
| 3000 | 8:22.45 | i | | | 6 | | | | Cardiff | Welsh U15/U20 Championships | 31 Jan 10 |
| 3000 | 8:30.30 | i | | | 2 | | | | Cardiff | UWIC Pole Vault, 1000 & 3000m Competition | 10 Jan 10 |
| 1M | 4:28 | | | | 2 | A | | | Bristol | Bristol Mile | 4 Sep 10 |
| 5K | 15:02 | | | | 2 | | | | Cardiff Blackweir Park | Cardiff parkrun 5K Event 116 | 15 May 10 |
| 10K | 32:03 | | | | 41 | | | | Bristol | Bristol 10K (inc England 10K Championships) | 9 May 10 |
| ZRDL | 14:45 | | | | 8 | L2 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays | 17 Apr 10 |
| 2009 U23 Cwmbran/UWIC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 9.8KXC | 31:04 | | | | 67 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| 800 | 1:54.18 | | | | 2 | A | | | Neath | BMC Regional Races | 5 Aug 09 |
| 800 | 1:54.18 | | | | 2 | A | | | Neath | Neath Open inc Welsh 10000 Championships | 5 Aug 09 |
| 800 | 1:54.34 | | | | 4 | E | | | Solihull | BMC Nike Grand Prix | 18 Jul 09 |
| 800 | 1:54.47 | | | | 1 | B | | | Swansea | Welsh Senior League | 28 Jun 09 |
| 800 | 1:55.3 | | | | 1 | A | | | Wrexham | Welsh Senior League | 8 Aug 09 |
| 1500 | 3:50.55 | i | | | 3 | | | | Cardiff | Welsh Senior Open Championships | 24 Jan 09 |
| 1500 | 3:52.21 | i | | | 4 | | | | Cardiff | McCain Inter City Cup Final | 28 Feb 09 |
| 1500 | 3:52.37 | | | | 4 | C | | | Cardiff | BMC Nike Grand Prix | 15 Aug 09 |
| 1500 | 3:52.91 | | | | 2 | A | | | Watford | BMC Gold Standard Races | 26 Aug 09 |
| 1500 | 3:53.67 | i | | | 4 | 1 | | | Cardiff | UWIC Grand Prix Open | 10 Jan 09 |
| 1500 | 3:54.89 | i | | | 4 | | | | Cardiff | Celtic International | 22 Feb 09 |
| 1500 | 3:55.76 | | | | 11 | B | | | Sportcity | BMC Nike Grand Prix | 30 May 09 |
| 1500 | 3:56.64 | | | | 1 | A | | | Birmingham (Un) | BMC Regional Races | 24 Jun 09 |
| 1500 | 3:56.75 | i | | | 1 | s2 | | | Sheffield | BUCS Indoor Championships | 14 Mar 09 |
| 1500 | 3:57.64 | | | | 3 | h2 | | | Bedford | BUCS Championships | 2 May 09 |
| 1500 | 3:57.79 | i | | | 7 | h2 | | | Sheffield | Aviva Indoor Trials & UK Trials | 14 Feb 09 |
| 1500 | 3:57.83 | i | | | 6 | | | | Sheffield | BUCS Indoor Championships | 15 Mar 09 |
| 1500 | 3:59.21 | i | | | 21 | | | | Vienna, AUT | Vienna Indoor Classic | 3 Feb 09 |
| 1500 | 4:01.02 | | | | 1 | | | | Swansea | Welsh Inter Regional Championships | 30 Aug 09 |
| 1500 | 4:02.40 | | | | 7 | s1 | | | Bedford | BUCS Championships | 3 May 09 |
| 1500 | 4:05.14 | | | | 1 | A | | | Wrexham | Welsh Senior League | 8 Aug 09 |
| 1500 | DNF | | | | - | | | | Cardiff | Welsh Open Senior Championships | 13 Jun 09 |
| 3000 | 8:23.09 | i | | | 1 | 1 | | | Cardiff | UWIC Open | 12 Dec 09 |
| 5000 | 15:15.41 | | | | 9 | | | | Cardiff | Welsh U13/U15 Championships | 11 Jul 09 |
| 2000SC | 5:59.42 | | | | 1 | | | | Swansea | Welsh Inter Regional Championships | 30 Aug 09 |
| 1M | 4:14.9 | | | | 8 | | | 2 | Middlesbrough | Middlesbrough Elite Mile | 29 Mar 09 |
| 4KXC | 12:26 | | | | 8 | | | | Bristol | BMC Cross Country Classic | 22 Nov 09 |
| 5K | 14:40 | | | | 4 | | | | Mountain Ash | Nos Galan 5K | 31 Dec 09 |
| 5K | 14:50 | | | | 3 | | | | Swansea | Swansea Bay 10K | 27 Sep 09 |
| 9KXC | 30:17 | | | | 28 | | | | Gateshead | McCain UK Cross Challenge | 14 Nov 09 |
| ZXC | 24:38 | | | | 1 | | | | Builth Wells | Welsh National Championships | 1 Feb 09 |
| ZXC | 31:59 | | | | 2 | | | 1 | Bridgend | Gwent League | 11 Oct 09 |
| ZXC | 33:11 | | | | 26 | | | | Cardiff | Cardiff Cross Challenge | 18 Jan 09 |
| 2008 U20 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.67 | | | | 2 | A | | | Exeter | BMC Regional Races | 26 Aug 08 |
| 800 | 1:56.10 | i | | | 3 | | | | Cardiff | Welsh Indoor Championships | 26 Jan 08 |
| 800 | 1:56.24 | i | | | 1 | h2 | | | Cardiff | Welsh Indoor Championships | 26 Jan 08 |
| 800 | 1:59.1 | | | | 1 | A | | | Deeside | Welsh Senior League | 2 Aug 08 |
| 800 | 1:59.8 | | | | 3 | A | | | Aberdare | Welsh Senior League Division 1 | 8 Jun 08 |
| 1500 | 3:54.35 | i | | | 5 | 3 | | | Cardiff | UWIC Grand Prix Series | 5 Jan 08 |
| 1500 | 3:56.47 | i | | | 4 | | | | Cardiff | Celtic Cup | 3 Feb 08 |
| 1500 | 3:57.40 | | | | 9 | C | | | Stretford | BMC Nike Grand Prix | 19 Jul 08 |
| 1500 | 3:58.47 | | | | 1 | A | | | Exeter | BMC Regional Races | 29 Jul 08 |
| 1500 | 3:58.87 | i | | | 7 | h2 | | | Sheffield | Norwich Union Trials & UK Championships | 9 Feb 08 |
| 1500 | 4:03.0 | | | | 1 | A | | | Brecon | Welsh Senior League | 6 Jul 08 |
| 1500 | 4:03.02 | | | | 2 | | | | Connah's Quay | Welsh U17/U20 Championships | 12 Jul 08 |
| 1500 | 4:10.4 | | | | 1 | A | | | Connah's Quay | Welsh Senior League | 2 Aug 08 |
| 1500 | 4:20.4 | | | | | | | | Aberdare | Welsh Senior League | 16 Aug 08 |
| 400H | 61.07 | | | | | | | | Brecon | Welsh Junior League Cup Final | 24 Aug 08 |
| 2000SC | 6:02.6 | | | | 1 | A | | | Brecon | Welsh Junior League Cup Final | 24 Aug 08 |
| SHORT5K | 14:49 | | | | 27 | | | 3 | Cardiff | Welsh 5K Champs & U23 International (219m Short) | 2 Mar 08 |
| 10K | 31:59 | | | | 37 | | | | Cardiff | BUPA Great Wales Run | 27 Jul 08 |
| ZXC | 21:16 | | | | 2 | | | | Bridgend | Gwent League | 12 Oct 08 |
| 2007 U20 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 7.4KXC | 25:41 | | | | 2 | | | | Cardiff | Welsh Inter Regional and Vets Champs | 9 Dec 07 |
| 400 | 53.4 | | | | | | | | Aberdare | Welsh Senior League Match 1 Div 1 & Div 2 | 26 May 07 |
| 800 | 1:53.81 | i | | | 2 | h3 | | | Cardiff | Welsh Open Senior Championships | 13 Jan 07 |
| 800 | 1:54.7 | i | | | 2 | | | | Cardiff | Celtic Indoor Cup | 3 Feb 07 |
| 800 | 1:55.94 | | | | 1 | | | | Brecon | Welsh Schools' Championships | 7 Jul 07 |
| 800 | 1:56.50 | i | | | 5 | | | | Cardiff | Welsh Open Senior Championships | 13 Jan 07 |
| 800 | 1:56.53 | | | | 1 | | | | Aberdare | Inter-Association Match | 18 Jul 07 |
| 800 | 1:56.9 | | | | 1 | | | | Brecon | Welsh League | 11 Aug 07 |
| 800 | 1:57.1 | | | | 1 | | | | Aberdare | Welsh Men & Women Division 1 | 26 May 07 |
| 1500 | 3:50.27 | | | | 6 | I | | | Loughborough | Loughborough International | 20 May 07 |
| 1500 | 3:54.37 | | | | 8 | | | | Bedford | England Athletics U23 & U20 Championships | 24 Jun 07 |
| 1500 | 3:57.75 | | | | 12 | C | | | Solihull | BMC Nike Grand Prix | 21 Jul 07 |
| 1500 | 3:57.94 | | | | 4 | h1 | | | Bedford | England Athletics U23 & U20 Championships | 23 Jun 07 |
| 1500 | 4:01.51 | | | | 16 | D | | | Watford | BMC Nike Grand Prix | 30 Jun 07 |
| 400H | 60.5 | | | | | | | | Brecon | Welsh League | 11 Aug 07 |
| 1M | 4:11 | | | | 4 | | | | Oxford | BMW Group Plant Oxford Road Mile | 12 May 07 |
| 1M | 7:45 | | | | 2 | | | | Newbridge | Mynyddislwyn Mile | 10 Aug 07 |
| 10K | 33:31 | | | | 21 | | | 3 | Swansea | Swansea Bay 10K | 23 Sep 07 |
| ZXC | 17:47 | | | | 4 | | | 4 | Bath | Gwent League | 11 Nov 07 |
| 2006 U20 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.9 | | | | | | | | Aberdare | | 6 May 06 |
| 800 | 1:55.47 | | | | 1 | D | | | Watford | BMC Gold Standard Races | 23 Aug 06 |
| 800 | 1:55.86 | | | | 3 | D | | | Cardiff | BMC/Nike Grand Prix | 29 Jul 06 |
| 800 | 1:56.38 | i | | | 4 | | | | Cardiff | Jeff White International Trophy | 5 Feb 06 |
| 800 | 1:58.7 | | | | 2 | | | | Yate | National Junior League Severn Division | 16 Jul 06 |
| 800 | 1:59.3 | | | | 1 | | | | Brecon | Welsh Junior League Cup Final | 12 Aug 06 |
| 800 | 1:59.4 | | | | 2 | | | | Aberdare | WELSH SENIOR LEAGUE Division 1 | 6 Aug 06 |
| 1500 | 3:53.77 | | | | 2 | A | | | Street | BMC Academy PB Classic | 1 May 06 |
| 1500 | 3:58.4 | | | | 10 | h2 | | | Bedford | AAA U23-U20 Championships | 22 Jul 06 |
| 1500 | 4:00.58 | | | | 1 | | | | Brecon | PDM Property Welsh Schools Championships | 1 Jul 06 |
| 1500 | 4:00.80 | | | | 1 | | | | Waterford, IRL | Celtic Games | 12 Aug 06 |
| 1500 | 4:09.4 | | | | 2 | B | | | Abingdon | Inter-Territorial Match | 3 Sep 06 |
| 1500 | 4:11.01 | | | | 1 | | | | Cardiff | Welsh Inter Regional Championships | 27 Aug 06 |
| 3000 | 8:43.0 | | | | 1 | | | | Exeter | BMC Regional Races | 29 Aug 06 |
| 3000 | 8:50.02 | | | | 1 | | | | Cardiff | Welsh Championships | 9 Jul 06 |
| TJ | 11.82 | | | | | | | | Brecon | | 12 Aug 06 |
| 5K | 15:25 | | | | 1 | J | | 1 | Carmarthen | Welsh 5km Championships | 17 Apr 06 |
| 10K | 32:29 | | | | 16 | | | | Swansea | Admiral Swansea Bay 10K (inc BMAF 10K Champs) | 24 Sep 06 |
| 2005 U17 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.4 | | | | 1 | | | | Carmarthen | East Carmarthen | 9 Jul 05 |
| 800 | 1:55.0 | | | | 1 | A | | | Exeter | BMC | 30 Aug 05 |
| 800 | 1:57.40 | | | | 1 | | | | Carmarthen | WELSH INTER-REGIONAL CHAMPIONSHIPS | 27 Aug 05 |
| 800 | 1:59.6 | | | | 1 | | | | Aberdare | WELSH JUNIOR LEAGUE PLATE FINAL | 20 Aug 05 |
| 800 | 2:01.77 | | | | 1 | | | | Cardiff | WELSH JUNIOR CHAMPIONSHIPS | 18 Jun 05 |
| 1500 | 3:55.89 | | | | 1 | E | | | Solihull | BMC | 25 Jun 05 |
| 1500 | 4:00.05 | | | | 2 | A | | | Cardiff | BMC | 30 May 05 |
| 1500 | 4:00.91 | | | | 1 | D | | | Sportcity | BMC | 21 May 05 |
| 1500 | 4:01.83 | | | | 3 | | | | Carmarthen | CELTIC GAMES Carmarthen | 6 Aug 05 |
| 1500 | 4:04.30 | | | | 4 | | | | Birmingham | AAA U17-U15 CHAMPS | 14 Aug 05 |
| 1500 | 4:04.51 | i | | | 2 | | | | Birmingham | AAA U17-U15 Indoor Champs | 27 Feb 05 |
| 1500 | 4:05.0 | | | | 1 | | | | Newport | EAST WALES | 15 May 05 |
| 1500 | 4:06.7 | | | | 1 | | | | Brecon | WELSH SCHOOLS’ CHAMPIONSHIPS | 2 Jul 05 |
| 1500 | 4:07.56 | | | | 3 | | | | Tullamore, IRE | KIT KAT SIAB SCHOOLS’ INTERNATIONAL Tullamore | 16 Jul 05 |
| 1500 | 4:08.80 | | | | 1 | | | | Cardiff | WELSH JUNIOR CHAMPIONSHIPS | 18 Jun 05 |
| 1500 | 4:08.86 | | | | 4 | | | | Birmingham | AAA U17-U15 Champs | 14 Aug 05 |
| 3000 | 8:47.2 | | | | 1 | | | | Yate | National Junior League Severn Division | 4 Sep 05 |
| 5K | 15:26 | | | | 1 | | | | Swansea | Swansea Bay 10k | 25 Sep 05 |
| 2004 U17 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.28 | | | | 1 | B | | | Cardiff | BMC | 31 May 04 |
| 800 | 2:00.73 | | | | 3 | | | | Colwyn Bay | WELSH CHAMPIONSHIPS Colwyn Bay | 20 Jun 04 |
| 800 | 2:01.2 | | | | 1 | | | | Carmarthen | WELSH JUNIOR LEAGUE Carmarthen, East Division | 10 Jul 04 |
| 800 | 2:01.38 | | | | 1 | G | | | Street | BMC PB Classic | 3 May 04 |
| 800 | 2:01.7 | | | | 1 | | | | Newport | EAST WALES | 16 May 04 |
| 800 | 2:01.74 | | | | 3 | | | | Brecon | WELSH SCHOOLS' NATIONAL CHAMPIONSHIPS Penlan, Brecon | 3 Jul 04 |
| 800 | 2:02.5 | | | | 1 | | | | Yate | Midland 1W Yate | 6 Jun 04 |
| 800 | 2:03.1 | | | | 1 | | | | Cardiff | CELTIC MANOR GRAND PRIX Cardiff | 26 May 04 |
| 800 | 2:03.32 | | | | ht | | | | Birmingham | AAA U17-U15 Champs | 14 Aug 04 |
| 1500 | 4:11.29 | | | | 7 | | | | Chelmsford | British Schools | 17 Jul 04 |
| 5K | 16:15 | | | | 3 | | | | Swansea | | 3 Oct 04 |
| 2003 U15 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.73 | | | | 2 | | | | Connah's Quay | | 25 Aug 03 |
| 800 | 2:11.35 | | | | 5 | | | | Brecon | WELSH SCHOOLS' Champs Brecon | 5 Jul 03 |