Ieuan Thomas

notify us of amends 
 
Club:Cardiff/Western State Col
Gender:Male
Date of Birth:17/07/1989
Age Group:SEN
County:Wales South
Region:Wales
Nation:Wales
Lead Coach:James Thie

Best known performances
EventPB201420132012201120102009200820072006200520042003
40052.953.452.953.4
8001:51.461:53.521:51.461:51.701:54.181:53.671:53.81i1:55.471:55.01:59.282:07.73
15003:47.143:51.51DNF3:48.473:47.143:48.073:50.55i3:54.35i3:50.273:53.773:55.894:11.29
Mile4:10.04i4:10.04i4:19.64
30008:07.77i8:07.77i8:23.508:51.95i8:22.45i8:23.09i8:43.08:47.2
500013:59.8914:32.3213:59.8915:15.41
1000030:25.2730:25.27
400H61.07/60.561.0760.5
2000SC5:59.425:59.426:02.6
EventPB201420132012201120102009200820072006200520042003
3000SC8:40.648:40.648:46.209:00.129:19.76
TJ11.8211.82
1M4:114:364:284:154:11
5K14:1414:1414:4614:3915:1214:4015:2515:2616:15
parkrun15:0215:1315:02
5M25:2125:21
10K30:3630:3630:4531:2532:0331:5933:3132:29
8M39:2939:29
HM65:4065:40

Performances Submit
2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014

2014 SEN Cardiff/Western State Col
EventPerfPosVenueMeetingDate
15003:51.512AHendonBritish Athletics League Premiership5 Jul 14
500014:32.324AHendonBritish Athletics League Premiership5 Jul 14
1000030:25.27145Parliament HillHighgate Harriers Night of the 10000m PBs (inc England Athletics Championships)10 May 14
3000SC8:40.643Oordegem-Lede, BELIFAM Outdoor31 May 14
3000SC8:46.073BirminghamBritish Athletics UK Championships (Inc European Trials)28 Jun 14
3000SC8:50.883WatfordBMC Grand Prix17 May 14
5K14:143ArmaghArmagh International Road Race20 Feb 14
5.6KL15:521L3PontypriddWelsh Road Relay Championships16 Mar 14
8.1KL24:201L1Sutton ColdfieldERRA National Men's 12 Stage Relays5 Apr 14
10K30:3630:365SwanseaAdmiral Swansea Bay 10K21 Sep 14
10K30:4430:435CardiffCardiff 10K7 Sep 14
8M39:2939:291NewportLliswerry 826 Jan 14
HM65:4065:407CardiffCardiff Half Marathon5 Oct 14
2013 SEN Cardiff/Western State Col
EventPerfPosVenueMeetingDate
1500DNFA-Golden CO, USARMAC Outdoor Championships6 May 13
Mile4:10.04iA12Albuquerque NM, USANew Mexico Collegiate Classic2 Feb 13
Mile4:10.54i22Spearfish SD, USARMAC Indoor Championships23 Feb 13
30008:07.77i2Birmingham AL, USANCAA DII Indoor Championships9 Mar 13
30008:07.95i#33Seattle WA, USAHusky Classic9 Feb 13
30008:33.80i43Spearfish SD, USARMAC Indoor Championships23 Feb 13
500013:59.891AWalnut CA, USAMt. SAC Relays19 Apr 13
500014:24.032Tempe AZ, USAASU Invitational22 Mar 13
3000SC8:46.206IWalnut CA, USAMt. SAC Relays18 Apr 13
3000SC9:05.42A1Albuquerque NM, USADon Kirby Tailwind Invitational6 Apr 13
3000SC9:21.743h2Pueblo CO, USANCAA Division II Championships23 May 13
3000SC9:37.3111Pueblo CO, USANCAA Division II Championships24 May 13
5K14:462EMountain AshNos Galan 5K31 Dec 13
5.848KL18:3216L5Sutton ParkERRA Men's National 6-Stage Relays12 Oct 13
10K30:4730:4532LeedsLeeds Abbey Dash 10K17 Nov 13
2012 SEN Cardiff/Cardiff Met Uni
EventPerfPosVenueMeetingDate
8001:53.524CardiffWelsh Championships2 Jun 12
8001:58.42i2h1CardiffWelsh U13/U15/Senior Championships21 Jan 12
15003:48.474CSportcityBMC Grand Prix19 May 12
15003:50.58i3nsCardiffCeltic Cup - Inc Schools' International, Welsh 3000m Championships & Selected Guest Events29 Jan 12
15003:54.694LoughboroughLoughborough Students BUCS Trials28 Apr 12
15003:55.42i5CardiffWelsh U13/U15/Senior Championships21 Jan 12
15003:58.96i10h2SheffieldAviva European Indoor Trials & UK Championships11 Feb 12
30008:23.504AMillfieldBMC PB Classic7 May 12
3000DNF-UKAOlympic ParkBUCS Championships5 May 12
3000SC9:00.123BWatfordBMC Grand Prix9 Jun 12
3000SC9:00.819BirminghamAviva Olympic Trials & UK Championships23 Jun 12
3000SC9:02.301CardiffWelsh Championships4 Jun 12
3000SC9:11.0210LoughboroughLoughborough International20 May 12
5K14:391Mountain AshNos Galan 5K Elite Race31 Dec 12
SHORT5K14:521CardiffSt Davids Day 5K (Inc Welsh Champs)4 Mar 12
parkrun15:131Cardiff Blackweir ParkCardiff parkrun 5K Event 21614 Apr 12
5.6KL16:561L4LlandowWelsh National Relay Championships25 Mar 12
10K31:2531:253CwmafonRichard Burton 10K8 Apr 12
ZXC25:15.0516Stillwater OK, USACowboy Jamboree29 Sep 12
ZXC26:23.7024Colorado Springs CO, USARMAC Championships20 Oct 12
ZXC26:4121Alamosa CO, USAJoe I. Vigil Open8 Sep 12
ZXC26:538Gunnison CO, USAMountaineer Open22 Sep 12
ZXC29:59.916Joplin MO, USANCAA DII Cross Country Championships17 Nov 12
ZXC32:4713Denver CO, USANCAA DII South Central Cross Country Championships3 Nov 12
2011 U23 Cardiff/Cardiff Met Uni
EventPerfPosVenueMeetingDate
8001:51.469AStretfordBMC Gold Standard Races23 Aug 11
8001:51.732CardiffWelsh Open Senior Championships18 Jun 11
8001:52.90i4CardiffCeltic Cup (inc U16 Schools International)30 Jan 11
8001:53.662ALee ValleyBMC Regional Races16 Jul 11
8001:54.0523NeathNeath Open10 Aug 11
8001:54.422ACardiffBritish Athletics League Premiership4 Jun 11
8001:56.15i3CardiffWelsh Open Senior Championships inc. Junior 800m Championships23 Jan 11
8001:56.75i2h3CardiffWelsh Open Senior Championships inc. Junior 800m Championships23 Jan 11
15003:47.145BSolihullBMC Nike Grand Prix9 Jul 11
15003:47.932DWatfordBMC Nike Grand Prix11 Jun 11
15003:49.493CSportcityBMC Nike Grand Prix28 May 11
15003:49.524BedfordAviva U20/U23 Championships (inc European Trials)26 Jun 11
15003:50.00i4CardiffWelsh Open U17/U20 Closed Championships22 Jan 11
15003:50.816BedfordBUCS Championships2 May 11
15003:51.29i5h2SheffieldAviva European Trials & UK Championships12 Feb 11
15003:52.133h2BedfordAviva U20/U23 Championships (inc European Trials)25 Jun 11
15003:55.853s1BedfordBUCS Championships1 May 11
15003:56.40i1s2SheffieldBUCS Championships19 Feb 11
15003:58.06i2h1CardiffWelsh Open U17/U20 Closed Championships22 Jan 11
15003:58.094h5BedfordBUCS Championships30 Apr 11
15003:58.69i32CardiffUWIC Open Meeting (inc Welsh Junior 3000m Championships)9 Jan 11
15004:00.31i7SheffieldBUCS Championships20 Feb 11
15004:02.26i1h4SheffieldBUCS Championships19 Feb 11
15004:03.6612h2BirminghamAviva World Trials & UK Championships30 Jul 11
Mile4:19.6461Cwmbran Cwmbran Open3 Aug 11
30008:51.95i14CardiffUWIC Grand Prix11 Dec 11
3000SC9:19.764ASportcityBritish Athletics League Premiership13 Aug 11
1M4:361BristolBristol Mile Races10 Sep 11
4.819KL14:467L2Sutton ParkERRA Men's National 12-stage Relays (Short Legs)9 Apr 11
5K15:128BridgendBridgend Town Centre 5K (inc Welsh Champs)7 May 11
5K15:2016Mountain AshNos Galan 5K31 Dec 11
5.6KL17:091L4LlandowWelsh Road Relays3 Apr 11
5.848KL18:2735L2Sutton ParkERRA National 6 Stage Relays15 Oct 11
10.1KXC34:4315CardiffMcCain UK Cross Challenge16 Jan 11
ZXC33:4622BristolMcCain UK Cross Challenge Series13 Nov 11
ZXC37:1730BirminghamBUCS Championships5 Feb 11
2010 U23 Cwmbran/Cardiff Met Uni
EventPerfPosVenueMeetingDate
8001:51.705ABromleyBritish Athletics League Division 131 Jul 10
8001:52.735ALee ValleyBMC Regional Races17 Jul 10
8001:53.415CardiffWelsh Senior Championships13 Jun 10
8001:53.742BCardiffBritish Athletics League Division 15 Jun 10
8001:54.053BDon ValleyBritish Athletics League Division 13 Jul 10
8001:54.52Yate10 In 100 Cup Semi Final - Men24 Jul 10
8001:57.03h2CardiffWelsh Senior Championships13 Jun 10
15003:48.079BSolihullBMC Nike Grand Prix10 Jul 10
15003:48.54i3SheffieldBUCS Indoor Championships14 Mar 10
15003:49.042h3BedfordAviva England U23 and U20 World Trials Championships19 Jun 10
15003:49.80i4CardiffWelsh Senior Championships23 Jan 10
15003:50.9915BSportcityBMC Nike Grand Prix29 May 10
15003:51.112BedfordAviva England U23 and U20 World Trials Championships20 Jun 10
15003:52.42i3CardiffCeltic International & U16 Schools International21 Feb 10
15003:53.15i5h1SheffieldAviva World Trials & UK Championships13 Feb 10
15003:54.2112BWatfordBMC Gold Standard Races28 Jul 10
15003:54.63i3s1SheffieldBUCS Indoor Championships13 Mar 10
15003:58.154CardiffWelsh Athletics Open Meeting14 Jul 10
15003:59.134h2BedfordBUCS Championships1 May 10
15003:59.262h1CardiffWelsh Senior Championships12 Jun 10
15004:04.5412s2BedfordBUCS Championships2 May 10
15004:05.70i1h3SheffieldBUCS Indoor Championships13 Mar 10
15004:08.77i8SheffieldAviva World Trials & UK Championships14 Feb 10
15004:12.973CardiffWelsh Senior Championships12 Jun 10
30008:22.45i6CardiffWelsh U15/U20 Championships31 Jan 10
30008:30.30i2CardiffUWIC Pole Vault, 1000 & 3000m Competition10 Jan 10
1M4:282ABristolBristol Mile4 Sep 10
4KXC12:275BristolBMC Cross Country Classic21 Nov 10
4.819KL14:458L2Sutton ParkERRA National Men's 12 Stage Road Relays (Short Legs)17 Apr 10
SHORT5K14:247EMountain AshNos Galan 5K (Short course)31 Dec 10
parkrun15:022Cardiff Blackweir ParkCardiff parkrun 5K Event 11615 May 10
parkrun15:231Cardiff Blackweir ParkCardiff parkrun 5K Event 1362 Oct 10
5.848KL17:5621L2Sutton ParkNational 6 Stage Relays16 Oct 10
5M25:213GlynneathGlynneath 526 Dec 10
10K32:0341BristolBristol 10K (inc England 10K Championships)9 May 10
ZXC34:0316BridgendGwent League10 Oct 10
ZXC35:521BristolGwent League4 Dec 10
2009 U23 Cwmbran/Cardiff Met Uni
EventPerfPosVenueMeetingDate
8001:54.182ANeathBMC Regional Races5 Aug 09
8001:54.182ANeathNeath Open inc Welsh 10000 Championships5 Aug 09
8001:54.344ESolihullBMC Nike Grand Prix18 Jul 09
8001:54.471BSwanseaWelsh Senior League28 Jun 09
8001:55.31AWrexhamWelsh Senior League8 Aug 09
15003:50.55i3CardiffWelsh Senior Open Championships24 Jan 09
15003:52.21i4CardiffMcCain Inter City Cup Final28 Feb 09
15003:52.374CCardiffBMC Nike Grand Prix15 Aug 09
15003:52.912AWatfordBMC Gold Standard Races26 Aug 09
15003:53.67i41CardiffUWIC Grand Prix Open10 Jan 09
15003:54.89i4CardiffCeltic International22 Feb 09
15003:55.7611BSportcityBMC Nike Grand Prix30 May 09
15003:56.641ABirmingham (Un)BMC Regional Races24 Jun 09
15003:56.75i1s2SheffieldBUCS Indoor Championships14 Mar 09
15003:57.643h2BedfordBUCS Championships2 May 09
15003:57.79i7h2SheffieldAviva Indoor Trials & UK Trials14 Feb 09
15003:57.83i6SheffieldBUCS Indoor Championships15 Mar 09
15003:59.21i21Vienna, AUTVienna Indoor Classic3 Feb 09
15004:01.021SwanseaWelsh Inter Regional Championships30 Aug 09
15004:02.407s1BedfordBUCS Championships3 May 09
15004:05.141AWrexhamWelsh Senior League8 Aug 09
1500DNF-CardiffWelsh Open Senior Championships13 Jun 09
30008:23.09i11CardiffUWIC Open12 Dec 09
500015:15.419CardiffWelsh U13/U15 Championships11 Jul 09
2000SC5:59.421SwanseaWelsh Inter Regional Championships30 Aug 09
1M4:1582MiddlesbroughMiddlesbrough Elite Mile29 Mar 09
4KXC12:268BristolBMC Cross Country Classic22 Nov 09
5K14:404Mountain AshNos Galan 5K31 Dec 09
5K14:503SwanseaSwansea Bay 10K27 Sep 09
9KXC30:1728GatesheadMcCain UK Cross Challenge14 Nov 09
9.8KXC31:0467LiverpoolMcCain UK Cross Challenge28 Nov 09
ZXC24:381Builth WellsWelsh National Championships1 Feb 09
ZXC31:5921BridgendGwent League11 Oct 09
ZXC33:1126CardiffCardiff Cross Challenge18 Jan 09
2008 U20 Cwmbran
EventPerfPosVenueMeetingDate
8001:53.672AExeterBMC Regional Races26 Aug 08
8001:56.10i3CardiffWelsh Indoor Championships26 Jan 08
8001:56.24i1h2CardiffWelsh Indoor Championships26 Jan 08
8001:59.11AConnah's QuayWelsh Senior League2 Aug 08
8001:59.83AAberdareWelsh Senior League Division 18 Jun 08
15003:54.35i53CardiffUWIC Grand Prix Series5 Jan 08
15003:56.47i4CardiffCeltic Cup3 Feb 08
15003:57.409CStretfordBMC Nike Grand Prix19 Jul 08
15003:58.471AExeterBMC Regional Races29 Jul 08
15003:58.87i7h2SheffieldNorwich Union Trials & UK Championships9 Feb 08
15004:03.01ABreconWelsh Senior League6 Jul 08
15004:03.022Connah's QuayWelsh U17/U20 Championships12 Jul 08
15004:10.41AConnah's QuayWelsh Senior League2 Aug 08
15004:20.4AberdareWelsh Senior League16 Aug 08
400H61.07BreconWelsh Junior League Cup Final24 Aug 08
2000SC6:02.61ABreconWelsh Junior League Cup Final24 Aug 08
SHORT5K14:49273CardiffWelsh 5K Champs & U23 International (219m Short)2 Mar 08
10K31:5937CardiffBupa Great Wales Run 10K27 Jul 08
ZXC21:162BridgendGwent League12 Oct 08
2007 U20 Cwmbran
EventPerfPosVenueMeetingDate
40053.4AberdareWelsh Senior League Match 1 Div 1 & Div 226 May 07
8001:53.81i2h3CardiffWelsh Open Senior Championships13 Jan 07
8001:54.7i2CardiffCeltic Indoor Cup3 Feb 07
8001:55.941BreconWelsh Schools' Championships7 Jul 07
8001:56.50i5CardiffWelsh Open Senior Championships13 Jan 07
8001:56.531AberdareInter-Association Match18 Jul 07
8001:56.91BreconWelsh League11 Aug 07
8001:57.11AberdareWelsh Men & Women Division 126 May 07
15003:50.276ILoughboroughLoughborough International20 May 07
15003:54.378BedfordEngland Athletics U23 & U20 Championships24 Jun 07
15003:57.7512CSolihullBMC Nike Grand Prix21 Jul 07
15003:57.944h1BedfordEngland Athletics U23 & U20 Championships23 Jun 07
15004:01.5116DWatfordBMC Nike Grand Prix30 Jun 07
400H60.5BreconWelsh League11 Aug 07
1M4:114OxfordBMW Group Plant Oxford Road Mile12 May 07
1M7:452NewbridgeMynyddislwyn Mile10 Aug 07
7.4KXC25:412CardiffWelsh Inter Regional and Vets Champs9 Dec 07
10K33:31213SwanseaSwansea Bay 10K23 Sep 07
ZXC17:4744BathGwent League11 Nov 07
2006 U20 Cwmbran
EventPerfPosVenueMeetingDate
40052.9Aberdare6 May 06
8001:55.471DWatfordBMC Gold Standard Races23 Aug 06
8001:55.863DCardiffBMC/Nike Grand Prix29 Jul 06
8001:56.38i4CardiffJeff White International Trophy5 Feb 06
8001:58.72YateNational Junior League Severn Division16 Jul 06
8001:59.31BreconWelsh Junior League Cup Final12 Aug 06
8001:59.42AberdareWELSH SENIOR LEAGUE Division 16 Aug 06
15003:53.772AStreetBMC Academy PB Classic1 May 06
15003:58.410h2BedfordAAA U23-U20 Championships22 Jul 06
15004:00.581BreconPDM Property Welsh Schools Championships1 Jul 06
15004:00.801Waterford, IRLCeltic Games12 Aug 06
15004:09.42BAbingdonInter-Territorial Match3 Sep 06
15004:11.011CardiffWelsh Inter Regional Championships27 Aug 06
30008:43.01ExeterBMC Regional Races29 Aug 06
30008:50.021CardiffWelsh Championships9 Jul 06
TJ11.82Brecon12 Aug 06
5K15:251J1CarmarthenWelsh 5km Championships17 Apr 06
10K32:2916SwanseaAdmiral Swansea Bay 10K (inc BMAF 10K Champs)24 Sep 06
2005 U17 Cwmbran
EventPerfPosVenueMeetingDate
40053.41CarmarthenEast Carmarthen9 Jul 05
8001:55.01AExeterBMC30 Aug 05
8001:57.401CarmarthenWELSH INTER-REGIONAL CHAMPIONSHIPS27 Aug 05
8001:59.61AberdareWELSH JUNIOR LEAGUE PLATE FINAL20 Aug 05
8002:01.771CardiffWELSH JUNIOR CHAMPIONSHIPS18 Jun 05
15003:55.891ESolihullBMC25 Jun 05
15004:00.052ACardiffBMC30 May 05
15004:00.911DSportcityBMC21 May 05
15004:01.833CarmarthenCELTIC GAMES Carmarthen6 Aug 05
15004:04.304BirminghamAAA U17-U15 CHAMPS14 Aug 05
15004:04.51i2BirminghamAAA U17-U15 Indoor Champs27 Feb 05
15004:05.01NewportEAST WALES15 May 05
15004:06.71BreconWELSH SCHOOLS’ CHAMPIONSHIPS2 Jul 05
15004:07.563Tullamore, IREKIT KAT SIAB SCHOOLS’ INTERNATIONAL Tullamore16 Jul 05
15004:08.801CardiffWELSH JUNIOR CHAMPIONSHIPS18 Jun 05
15004:08.864BirminghamAAA U17-U15 Champs14 Aug 05
30008:47.21YateNational Junior League Severn Division4 Sep 05
5K15:261SwanseaSwansea Bay 10k25 Sep 05
2004 U17 Cwmbran
EventPerfPosVenueMeetingDate
8001:59.281BCardiffBMC31 May 04
8002:00.733Colwyn BayWELSH CHAMPIONSHIPS Colwyn Bay20 Jun 04
8002:01.21CarmarthenWELSH JUNIOR LEAGUE Carmarthen, East Division10 Jul 04
8002:01.381GStreetBMC PB Classic3 May 04
8002:01.71NewportEAST WALES16 May 04
8002:01.743BreconWELSH SCHOOLS' NATIONAL CHAMPIONSHIPS Penlan, Brecon3 Jul 04
8002:02.51YateMidland 1W Yate6 Jun 04
8002:03.11CardiffCELTIC MANOR GRAND PRIX Cardiff26 May 04
8002:03.32htBirminghamAAA U17-U15 Champs14 Aug 04
15004:11.297ChelmsfordBritish Schools17 Jul 04
5K16:153Swansea3 Oct 04
2003 U15 Cwmbran
EventPerfPosVenueMeetingDate
8002:07.732Connah's Quay25 Aug 03
8002:11.355BreconWELSH SCHOOLS' Champs Brecon5 Jul 03
Total Performances: 246
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
400U172005193
800iU20200617
800iALL200656
800iALL200731
800iU2020078
800iU20200811
800iALL200853
800iU23201111
800iALL201132
800U15200354
800ALL2004564
800U17200461
800ALL2005211
800U1720055
800U20200666
800ALL2006248
800ALL2007139
800U20200730
800iALL200851
800U20200830
800ALL2008143
800U23200958
800ALL2009182
800ALL201096
800U23201029
800ALL201189
800U23201124
800ALL2012170
1500iALL200541
1500iU1720052
1500iALL200830
1500iU2020082
1500iU2320094
1500iALL200913
1500iALL201012
1500iU2320103
1500iU2320112
1500iALL201113
1500iALL201223
1500U17200460
1500ALL2005173
1500U1720053
1500ALL2006147
1500U20200619
1500U2020077
1500ALL200776
1500U20200815
1500ALL2008134
1500iALL200830
1500U23200924
1500ALL200991
1500ALL201084
1500iALL201012
1500U23201025
1500iALL201113
1500U23201119
1500ALL201164
1500iALL201218
1500ALL2012102
1500ALL2014131
MileiALL201327
MileU23201114
MileALL201151
MileALL201353
3000iU23201010
3000iALL201039
3000iALL201291
3000iU23201234
3000iALL201315
3000U1720058
3000ALL2005195
3000U20200630
3000ALL2006176
3000ALL200983
3000U23200913
3000U23201024
3000ALL201092
3000U23201194
3000ALL2011405
3000ALL201299
3000ALL201324
5000U23200940
5000ALL2009215
5000ALL201315
5000ALL201476
10000ALL201431
2000SCU2020085
2000SCALL20089
2000SCU2320092
2000SCALL200910
3000SCU23201111
3000SCALL201129
3000SCALL201220
3000SCALL20136
3000SCALL20145
3000SCALLAT86
1MALL200711
1MALL200918
1MU2020093
1MU2320104
1MALL201022
1MU2320116
5KALL2004557
5KU1720063
5KALL2006173
5KU2320098
5KALL200932
5KU23201122
5KALL2011104
5KALL201222
5KALL201341
5KALL20144
parkrunU2320106
parkrunALL201018
parkrunU2320125
parkrunALL201240
parkrunU23AT15
parkrunALLAT65
5MU23201011
5MALL201085
10KU20200615
10KALL2006326
10KALL2007735
10KU20200757
10KU20200812
10KALL2008241
10KALL2010282
10KU23201039
10KALL2012198
10KU23201224
10KALL201397
10KALL201483
HMALL201421