Rhys Spence

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Club:Hillingdon
Gender:Male
Date of Birth:01/10/1993
Age Group:U23
County:Middlesex
Region:London
Nation:England
Lead Coach:Stevan Dokic

Best known performances
EventPB201420132012201120102009200820072006
8002:04.12:04.1
15004:05.004:13.74:05.004:14.21
30008:47.039:19.18:47.039:20.93
400H65.265.2
400HU17M68.668.6
1500SC5:01.25:01.2
2000SC6:27.46:27.4
TJ9.519.51
3M15:3915:39
EventPB201420132012201120102009200820072006
5K16:2216:22

Performances Submit
2009 2010 2011

2011 U20 Hillingdon
EventPerfPosVenueMeetingDate
15004:13.72AHillingdonNational Junior League Brent Division1 May 11
15004:17.21ASandySouthern Athletics League Division 29 Jul 11
30009:19.11AHillingdonNational Junior League Brent Division1 May 11
5.6KXC17:464AntrimMcCain UK Cross Challenge22 Jan 11
5.7KXC20:053CardiffMcCain UK Cross Challenge16 Jan 11
ZXC19:513Harrow SchoolMiddlesex Schools Cross Country Championships15 Feb 11
2010 U17 Hillingdon
EventPerfPosVenueMeetingDate
8002:04.14GuildfordMcCain UK Young Athletes League Southern Premier W16 May 10
8002:05.251Parliament HillHighgate Harriers/City of London Open Meeting15 Sep 10
15004:05.0012HWatfordBMC Nike Grand Prix12 Jun 10
15004:09.5293WatfordWatford Graded Open28 Jul 10
15004:09.68i1Lee ValleyMiddlesex Championships7 Mar 10
15004:12.602HendonMiddlesex County Championships8 May 10
15004:13.8092Watford Watford Graded Open25 Aug 10
15004:16.825h3AshfordSouthern Counties U15/U17 Championships29 May 10
15004:16.966AWoodford GreenBMC Regional Races19 Jun 10
15004:17.62BBournemouthSouthern Men's League Division 231 Jul 10
15004:19.63GuildfordMcCain UK Young Athletes League Southern Premier W16 May 10
15004:28.12HillingdonMcCain UK Young Athletes League Southern Premier W2 May 10
30008:47.03163WatfordWatford Graded Open19 May 10
30008:53.7010 2WatfordWatford Graded Open21 Apr 10
30009:01.3614BirminghamAviva English Schools' Championships10 Jul 10
30009:02.20102Watford Watford Graded Open8 Sep 10
30009:03.52AStevenageSouthern U17 Inter County Match8 Aug 10
30009:06.096WatfordWatford Graded Open7 Apr 10
30009:11.21HillingdonMcCain UK Young Athletes League Southern Premier W2 May 10
30009:29.61AHarrowMcCain UK Young Athletes League Southern Premier W - Match A20 Jun 10
400H65.23BBournemouthSouthern Men's League Division 231 Jul 10
400HU17M68.65GuildfordMcCain UK Young Athletes League Southern Premier W16 May 10
2000SC6:27.41AGuildfordNational Junior Athletic League Brent25 Jul 10
3.851KL12:106L1AldershotSouthern Women's 4 Stage & Young Athletes Relays25 Sep 10
3.863KL12:088L1Sutton ParkYoung Athletes' National Road Relays17 Oct 10
3M15:399 Old BillingsgateVirgin London Mini Marathon25 Apr 10
5K16:221RuislipRuislip 5K8 Apr 10
5.5KXC17:257LiverpoolMcCain UK Cross Challenge (inc European Trials)27 Nov 10
6KXC19:4628BirminghamMcCain UK Cross Challenge inc World Trials & Inter Counties13 Mar 10
ZXC15:276BiggleswadeSEAA Inter Counties Championships11 Dec 10
ZXC20:112Harrow SchoolMiddlesex Schools' Championships11 Feb 10
ZXC20:2861ManchesterEnglish Schools' Championships20 Mar 10
ZXC20:443RuislipMiddlesex County Championships23 Jan 10
ZXC22:3348Parliament HillSouthern Cross Country Championships30 Jan 10
ZXCL9:195L1MansfieldECCA Relays6 Nov 10
2009 U17 Hillingdon
EventPerfPosVenueMeetingDate
15004:14.2194WatfordWatford Open Graded Meeting23 Sep 09
15004:27.40510WatfordWatford Open Graded Meeting12 Aug 09
30009:20.93132WatfordWatford Open Graded Meeting9 Sep 09
30009:32.8231WatfordWatford Open Graded Meeting26 Aug 09
30009:53.32AMilton KeynesMcCain UK Young Athletes League Southern One West19 Jul 09
30009:59.782HendonMiddlesex Schools Championships9 Jun 09
300010:13.21BHillingdonMcCain UK Young Athletes League Southern One West3 May 09
300010:13.91AHillingdonMcCain UK Young Athletes League Southern One West17 May 09
1500SC5:01.21APortsmouthMcCain UK Young Athletes League Southern One West21 Jun 09
1500SC5:09.62ATwickenhamMcCain UK Young Athletes League Southern One West31 May 09
1500SC5:15.72AMilton KeynesMcCain UK Young Athletes League Southern One West19 Jul 09
1500SC5:24.51BHillingdonMcCain UK Young Athletes League Southern One West17 May 09
1500SC5:30.71AHillingdonMcCain UK Young Athletes League Southern One West3 May 09
TJ9.513BHillingdonMcCain UK Young Athletes League Southern One West17 May 09
5.5KXC19:0638LiverpoolMcCain UK Cross Challenge28 Nov 09
ZRDL13:0210L3AldershotSouthern Counties Young Athletes' Relays26 Sep 09
ZXC13:149RuislipMetropolitan League10 Oct 09
ZXC14:104ClayburyMetropolitan League7 Nov 09
ZXC18:2548Parliament HillLondon Championships (inc SEAA Inter-Counties Championships)21 Nov 09
ZXC20:423KingsburyNorth of the Thames Championships12 Dec 09
Total Performances: 61
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800U172010226
1500iU1720106
1500iALL201099
1500U172009108
1500ALL2009920
1500U17201039
1500iALL2010101
1500ALL2010531
1500U202011256
1500ALL2011953
3000U17200988
3000ALL2009716
3000U17201017
3000ALL2010317
3000U202011189
3000ALL2011836
1500SCU17200990
5KU17201033
5KALL2010628