Club: City of Norwich Gender: Male Age Group: V45 County: Norfolk Region: East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 5K 20:21 20:21 20:21 parkrun 20:06 22:08 20:06 20:11 20:20 10K 42:27 42:27 43:26

Performances	Submit
2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V45 City of Norwich
Event	Perf				Pos				Venue	Meeting	Date
parkrun	22:08				4			1	Mulbarton	Mulbarton parkrun 5K Event 3	30 Mar 13
parkrun	23:50				15				Mulbarton	Mulbarton parkrun 5K Event 1	16 Mar 13
2012 V45 City of Norwich
Event	Perf				Pos				Venue	Meeting	Date
5K	20:21				43			15	Wroxham	Wroxham 5K Series	16 May 12
5K	20:30				61			16	Wroxham	Wroxham 5K Series	20 Jun 12
parkrun	20:06				35				Norwich	Norwich parkrun 5K Event 120	15 Dec 12
parkrun	20:38				35				Norwich	Norwich parkrun 5K Event 84	7 Apr 12
parkrun	20:58				13				Upper Sheringham	Sheringham parkrun 5K Event 1	3 Nov 12
parkrun	22:08				9			1	Fritton Lake	Fritton Lake parkrun 5K Event 4	26 May 12
parkrun	22:37				33				Reading	Reading parkrun 5K Event 161	10 Nov 12
10K	42:35			42:27	141			52	King's Lynn	Grand East Anglia Run 10K	6 May 12
ZXC	NT				21				Thetford	Norfolk County Championships	8 Jan 12
2011 V40 City of Norwich
Event	Perf				Pos				Venue	Meeting	Date
5K	20:21				67			15	South Walsham	Broadland 5K Series	25 May 11
parkrun	20:11				26				Norwich	Norwich parkrun 5K Event 60	22 Oct 11
parkrun	21:14				44				Norwich	Norwich parkrun 5K Event 30	26 Mar 11
parkrun	21:46				66				Norwich	Norwich parkrun 5K Event 49	6 Aug 11
10K	43:29			43:26	66			6	Trowse	Trowse 10K	24 Apr 11
ZXC	19:58				36			8	Shouldham Warren	Ryston Runners Open League	9 Oct 11
ZXC	27:25				25			7	Shouldham Warren	Ryston Runners Open League	27 Mar 11
2010 V40 City of Norwich
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:20				33				Brighton Hove Park	Brighton & Hove parkrun 5K Event 147	14 Aug 10
parkrun	20:32				10			4	Great Yarmouth	Gorleston Cliffs parkrun 5K Event 59	5 Jun 10
parkrun	20:42				7				Great Yarmouth	Gorleston Cliffs parkrun 5K Event 67	31 Jul 10
parkrun	20:55				38				Norwich	Norwich parkrun 5K Event 13	30 Oct 10
ZXC	26:52				21			10	Shouldham Warren	Ryston Runners Open League	21 Mar 10

Total Performances: 23

Please see the Submit section for details of how to notify us of any missing performances.

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