| 2010 U23 Cheltenham/Loughborough Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.9 | | | | 9 | 3 | | | Cheltenham | Cheltenham Midsummer Open | 7 Jul 10 |
| 800 | 2:03.5 | | | | 5 | A | | | Rugby | Up and Running Midland League Division 2 | 3 Jul 10 |
| 800 | 2:09.9 | | | | 6 | B | | | Tipton | Up and Running Midland League Division 2 | 1 Aug 10 |
| 1500 | 4:12.27 | | | | 1 | | | | Loughborough | LSAC v Combined Services v Achilles | 10 Jun 10 |
| 1500 | 4:17.4 | | | | 4 | B | | | Rugby | Up and Running Midland League Division 2 | 3 Jul 10 |
| 3000 | 8:47.21 | | | | 22 | | | | Loughborough | Loughborough International | 23 May 10 |
| 3000 | 8:50.2 | | | | 15 | | | | Loughborough | Loughborough Open (inc BUCS Trials) | 24 Apr 10 |
| 3000 | 9:14.8 | | | | 2 | B | | | Tipton | Up and Running Midland League Division 2 | 1 Aug 10 |
| 5000 | 15:07.91 | | | | 8 | h1 | | | Bedford | BUCS Championships | 1 May 10 |
| 5000 | 15:12.49 | | | | 18 | B | | | Watford | BMC Nike Grand Prix | 12 Jun 10 |
| 5000 | 15:39.09 | | | | 13 | | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
| 10000 | 31:39.82 | | | | 6 | A | | | Bedford | BUCS Championships | 2 May 10 |
| 5M | 26:33 | | | | 4 | | | | Cheltenham | Aerospace 5 | 1 Jul 10 |
| ZXC | 28:18 | | | | 29 | | | | Coventry Coundon Park | Birmingham & District League Division 1 | 16 Jan 10 |
| ZXC | 33:24 | | | | 15 | | | | Northampton | Birmingham & District League | 13 Feb 10 |
| ZXC | 36:10 | | | | 17 | | | | Stirling | BUCS Cross Country Championships | 6 Feb 10 |
| ZXC | 41:06 | | | | 48 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 41:46 | | | | 14 | | | | Stafford Common | Midland Cross Country Championships | 30 Jan 10 |
| 2009 U23 Cheltenham/Loughborough Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 9.8KXC | 30:58 | | | | 63 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| 800 | 2:03.3 | | | | 3 | 3 | | | Cheltenham | Cheltenham Mid Summer Open | 15 Jul 09 |
| 1500 | 4:02.74 | | | | 7 | G | | | Watford | BMC Nike Grand Prix | 13 Jun 09 |
| 1500 | 4:03.64 | | | | 9 | F | | | Sportcity | BMC Nike Grand Prix | 30 May 09 |
| 1500 | 4:04.96 | | | | 1 | 1 | | | Stretford | Trafford Grand Prix | 12 May 09 |
| 1500 | 4:08.31 | | | | 11 | | | | Loughborough | Loughborough vs British Police vs East Midlands | 27 May 09 |
| 1500 | 4:10.20 | | | | 12 | h1 | | | Loughborough | McCain Loughborough International | 17 May 09 |
| 1500 | 4:13.0 | | | | 2 | B | | | Kettering | Midland League Division 2 | 2 Aug 09 |
| 1500 | 4:16.5 | | | | 5 | A | | | Cheltenham | Midland League Division 2 | 4 Jul 09 |
| 1500 | 4:17.7 | | | | 9 | | | | Cheltenham | Cheltenham Mid Summer Open | 8 Jul 09 |
| 3000 | 9:01.2 | | | | 4 | A | | | Loughborough | Midland League Division 2 | 7 Jun 09 |
| 3000 | 9:06.86 | | | | 3 | h2 | | | Cosford | RAF Invitational Athletics Meeting | 25 Apr 09 |
| 5000 | 15:46.69 | | | | 10 | h3 | | | Bedford | BUCS Championships | 2 May 09 |
| ZRDL | 19:25 | | | | 63 | L2 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZRDL | 19:33 | | | | 19 | L2 | | | Sutton Coldfield | Midland Counties Men's 6 Stage Relays | 19 Sep 09 |
| ZXC | 20:38 | | | | 26 | | | | Aberdeen | Banter Race | 7 Feb 09 |
| ZXC | 26:33 | | | | 13 | | | | Mansfield | Midland Championships | 24 Jan 09 |
| ZXC | 30:16 | | | | 29 | | | 4 | Coventry | Birmingham & District League Division 1 | 17 Jan 09 |
| ZXC | 31:56 | | | | 14 | | | | Birmingham Perry Barr | Birmingham & District League | 5 Dec 09 |
| ZXC | 32:14 | | | | 3 | | | | Guiting Power | Gloucestershire League | 10 Oct 09 |
| ZXC | 33:14 | | | | 23 | | | | Birmingham Senneleys Park | Birmingham Cross Challenge | 24 Oct 09 |
| ZXC | 35:42 | | | | 6 | | | 2 | Tewkesbury | Gloucestershire County Championships | 10 Jan 09 |
| ZXC | 35:58 | | | | 13 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 38:05 | | | | 1 | | | 1 | Leamington | Gloucestershire League | 28 Mar 09 |
| ZXC | 41:34 | | | | 108 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| 2008 U23 Cheltenham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 26:39 | | | | 5 | | | | Gloucester | Gloucester League | 13 Dec 08 |
| ZXC | 32:34 | | | | 6 | | | 1 | Gloucester | Gloucester League | 15 Nov 08 |
| ZXC | 33:51 | | | | 20 | | | 1 | Gloucester | Gloucestershire League | 2 Feb 08 |
| ZXC | 35:11 | | | | 31 | | | 6 | Northampton | Birmingham & District League Division 1 | 6 Dec 08 |
| ZXC | 35:47 | | | | 63 | | | | Birmingham | Birmingham & District League Division 1 | 25 Oct 08 |
| ZXC | 44:52 | | | | 8 | | | 1 | Bourton | Gloucester League | 11 Oct 08 |
| 2007 U20 Cheltenham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:46.19 | | | | | | | | Abingdon | U20 Inter Counties | 16 Sep 07 |
| 5K | 15:51 | | | | 12 | | | | Gloucester | White Horse 5K | 19 Jul 07 |
| 2006 U20 Cheltenham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.9 | | | | | | | | Leamington | National Junior League Severn Division | 23 Apr 06 |
| 1500 | 4:11.2 | | | | 3 | | | | Cheltenham | Gloucestershire County Championships | 14 May 06 |
| 2000SC | 6:16.79 | | | | 4 | | | | Birmingham | Midland Senior & U20 Championships | 18 Jun 06 |
| 2000SC | 6:19.7 | | | | 1 | | | | Cwmbran | National Junior League Severn Division | 7 May 06 |
| 2000SC | 6:27.4 | | | | 1 | | | | Neath | National Junior League Severn Division | 11 Jun 06 |
| 2000SC | 6:28.7 | | | | 1 | | | | Exeter | Inter-County Schools Match | 17 Jun 06 |
| 3000SC | 10:04.1 | | | | | | | | Telford | Midland Men's League Division 1 | 3 Jun 06 |
| 2005 U17 Cheltenham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:17.95 | | | | 16 | | | | Birmingham | ESAA Champs | 9 Jul 05 |
| 3000 | 9:25.4 | | | | 1 | | | | Hereford | HEREFORD & WORCESTER SCHOOLS | 11 Jun 05 |
| 3000 | 9:26.5 | | | | 4 | | | | Birmingham | SCHOOLS INTER-COUNTY MATCES | 18 Jun 05 |
| 2003 U15 Cheltenham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:31.4 | | | | 2 | B | | | Birmingham | Birmingham | 21 Jun 03 |