Club: Cheltenham/Loughborough Uni Gender: Male Date of Birth: 24/10/1988 Age Group: U23 County: Gloucestershire Region: South West Nation: England

Lead Coach: David Howe

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Best known performances

Event PB 2003 2005 2006 2007 2009 2010 800 2:01.9 2:07.9 2:03.3 2:01.9 1500 4:02.74 4:31.4 4:11.2 4:02.74 4:12.27 3000 8:47.21 9:17.95 9:46.19 9:01.2 8:47.21 5000 15:07.91 15:46.69 15:07.91 10000 31:39.82 31:39.82 2000SC 6:16.79 6:16.79 3000SC 10:04.1 10:04.1 5K 15:51 15:51 5M 26:33 26:33

Performances	Submit
2003 2005 2006 2007 2008 2009 2010
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2010 U23 Cheltenham/Loughborough Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:01.9				9	3			Cheltenham	Cheltenham Midsummer Open	7 Jul 10
800	2:03.5				5	A			Rugby	Up and Running Midland League Division 2	3 Jul 10
800	2:09.9				6	B			Tipton	Up and Running Midland League Division 2	1 Aug 10
1500	4:12.27				1				Loughborough	LSAC v Combined Services v Achilles	10 Jun 10
1500	4:17.4				4	B			Rugby	Up and Running Midland League Division 2	3 Jul 10
3000	8:47.21				22				Loughborough	Loughborough International	23 May 10
3000	8:50.2				15				Loughborough	Loughborough Open (inc BUCS Trials)	24 Apr 10
3000	9:14.8				2	B			Tipton	Up and Running Midland League Division 2	1 Aug 10
5000	15:07.91				8	h1			Bedford	BUCS Championships	1 May 10
5000	15:12.49				18	B			Watford	BMC Nike Grand Prix	12 Jun 10
5000	15:39.09				13				Bedford	Aviva England U23 and U20 World Trials Championships	19 Jun 10
10000	31:39.82				6	A			Bedford	BUCS Championships	2 May 10
5M	26:33				4				Cheltenham	Aerospace 5	1 Jul 10
ZXC	28:18				29				Coventry Coundon Park	Birmingham & District League Division 1	16 Jan 10
ZXC	33:24				15				Northampton	Birmingham & District League	13 Feb 10
ZXC	36:10				17				Stirling	BUCS Cross Country Championships	6 Feb 10
ZXC	41:06				48				Leeds	English National Championships	27 Feb 10
ZXC	41:46				14				Stafford Common	Midland Cross Country Championships	30 Jan 10
2009 U23 Cheltenham/Loughborough Uni
Event	Perf				Pos				Venue	Meeting	Date
9.8KXC	30:58				63				Liverpool	McCain UK Cross Challenge	28 Nov 09
800	2:03.3				3	3			Cheltenham	Cheltenham Mid Summer Open	15 Jul 09
1500	4:02.74				7	G			Watford	BMC Nike Grand Prix	13 Jun 09
1500	4:03.64				9	F			Sportcity	BMC Nike Grand Prix	30 May 09
1500	4:04.96				1	1			Stretford	Trafford Grand Prix	12 May 09
1500	4:08.31				11				Loughborough	Loughborough vs British Police vs East Midlands	27 May 09
1500	4:10.20				12	h1			Loughborough	McCain Loughborough International	17 May 09
1500	4:13.0				2	B			Kettering	Midland League Division 2	2 Aug 09
1500	4:16.5				5	A			Cheltenham	Midland League Division 2	4 Jul 09
1500	4:17.7				9				Cheltenham	Cheltenham Mid Summer Open	8 Jul 09
3000	9:01.2				4	A			Loughborough	Midland League Division 2	7 Jun 09
3000	9:06.86				3	h2			Cosford	RAF Invitational Athletics Meeting	25 Apr 09
5000	15:46.69				10	h3			Bedford	BUCS Championships	2 May 09
ZRDL	19:25				63	L2			Sutton Coldfield	National 6 Stage Relays	17 Oct 09
ZRDL	19:33				19	L2			Sutton Coldfield	Midland Counties Men's 6 Stage Relays	19 Sep 09
ZXC	20:38				26				Aberdeen	Banter Race	7 Feb 09
ZXC	26:33				13				Mansfield	Midland Championships	24 Jan 09
ZXC	30:16				29			4	Coventry	Birmingham & District League Division 1	17 Jan 09
ZXC	31:56				14				Birmingham Perry Barr	Birmingham & District League	5 Dec 09
ZXC	32:14				3				Guiting Power	Gloucestershire League	10 Oct 09
ZXC	33:14				23				Birmingham Senneleys Park	Birmingham Cross Challenge	24 Oct 09
ZXC	35:42				6			2	Tewkesbury	Gloucestershire County Championships	10 Jan 09
ZXC	35:58				13				Parliament Hill	English National Championships	21 Feb 09
ZXC	38:05				1			1	Leamington	Gloucestershire League	28 Mar 09
ZXC	41:34				108				Nottingham	Inter Counties	7 Mar 09
2008 U23 Cheltenham
Event	Perf				Pos				Venue	Meeting	Date
ZXC	26:39				5				Gloucester	Gloucester League	13 Dec 08
ZXC	32:34				6			1	Gloucester	Gloucester League	15 Nov 08
ZXC	33:51				20			1	Gloucester	Gloucestershire League	2 Feb 08
ZXC	35:11				31			6	Northampton	Birmingham & District League Division 1	6 Dec 08
ZXC	35:47				63				Birmingham	Birmingham & District League Division 1	25 Oct 08
ZXC	44:52				8			1	Bourton	Gloucester League	11 Oct 08
2007 U20 Cheltenham
Event	Perf				Pos				Venue	Meeting	Date
3000	9:46.19								Abingdon	U20 Inter Counties	16 Sep 07
5K	15:51				12				Gloucester	White Horse 5K	19 Jul 07
2006 U20 Cheltenham
Event	Perf				Pos				Venue	Meeting	Date
800	2:07.9								Leamington	National Junior League Severn Division	23 Apr 06
1500	4:11.2				3				Cheltenham	Gloucestershire County Championships	14 May 06
2000SC	6:16.79				4				Birmingham	Midland Senior & U20 Championships	18 Jun 06
2000SC	6:19.7				1				Cwmbran	National Junior League Severn Division	7 May 06
2000SC	6:27.4				1				Neath	National Junior League Severn Division	11 Jun 06
2000SC	6:28.7				1				Exeter	Inter-County Schools Match	17 Jun 06
3000SC	10:04.1								Telford	Midland Men's League Division 1	3 Jun 06
2005 U17 Cheltenham
Event	Perf				Pos				Venue	Meeting	Date
3000	9:17.95				16				Birmingham	ESAA Champs	9 Jul 05
3000	9:25.4				1				Hereford	HEREFORD & WORCESTER SCHOOLS	11 Jun 05
3000	9:26.5				4				Birmingham	SCHOOLS INTER-COUNTY MATCES	18 Jun 05
2003 U15 Cheltenham
Event	Perf				Pos				Venue	Meeting	Date
1500	4:31.4				2	B			Birmingham	Birmingham	21 Jun 03

Total Performances: 62

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