Mitch Goose

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Club:City of Norwich/Iona Col
Gender:Male
Date of Birth:16/03/1989
Age Group:SEN
County:Norfolk
Region:East
Nation:England
Lead Coach:Tim Ash

About Login
Domestic Championships Record
2006 – 3rd AAA U20 Indoor Champs 3000m
2007 – 1st ESAA championships 3000m, 1st ESAA XC Champs, 2nd AAA U20 Champs 5000m
2008 – 3rd AAA U20 Champs 1500m, 3rd European XC Champs Trials (junior)


Noteworthy performances
2007 – 27th European Cross Country Champs, 2nd team (junior)
2008 – 15th European Cross Country Champs, 3rd team (junior)
2009 - 5th European Cross Country Champs, 2nd team (U23)

Best known performances
EventPB201420132012201120102009200820072006200520042003
8001:50.711:50.711:57.41:52.51:53.612:02.72:00.0
15003:44.443:45.393:46.813:45.703:50.523:46.003:44.443:46.283:50.554:04.804:02.104:17.74:32.2
Mile3:59.26i4:04.61i4:10.98i3:59.26i4:09.4
30007:51.75i8:12.29i8:07.17i7:51.75i8:10.79i8:19.278:19.828:25.448:33.988:40.458:56.15
500013:34.4113:50.1113:34.4114:14.2614:02.4414:18.2014:43.9714:52.1115:06.315:36.1
1M4:114:404:11
5K14:0714:0715:3016:23
5M25:2325:23
10K30:5130:5131:10

Performances Submit
2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014

2014 SEN City of Norwich/Iona Col
EventPerfPosVenueMeetingDate
15003:45.3912Princeton NJ, USALarry Ellis Invitational18 Apr 14
Mile4:04.61i71Boston MA, USAJohn Thomas Terrier Invitational25 Jan 14
30008:12.29i111Boston MA, USAJohn Thomas Terrier Invitational25 Jan 14
2013 SEN City of Norwich/Iona Col
EventPerfPosVenueMeetingDate
15003:46.8146Princeton NJ, USALarry Ellis Invitational19 Apr 13
15003:48.861Lawrenceville NJ, USAMAAC Outdoor Championships5 May 13
15003:56.3581Princeton NJ, USASam Howell Invitational5 Apr 13
Mile4:10.98i#14I1Seattle WA, USAHusky Classic9 Feb 13
30008:07.17i11Boston MA, USABoston University Season Opener7 Dec 13
500013:50.11102Palo Alto CA, USAPayton Jordan Cardinal Invitational28 Apr 13
500014:01.224h1Greensboro NC, USANCAA Division I East Preliminary25 May 13
5000DNF-Eugene OR, USANCAA DI Championships8 Jun 13
5K14:078Providence RI, USACVS Caremark Downtown 5K22 Sep 13
4.748M22:3222:3111Manchester CT, USAManchester Road Race28 Nov 13
2012 SEN City of Norwich/Iona Col
EventPerfPosVenueMeetingDate
8001:50.712Lawrenceville NY, USAMAAC Outdoor Championships6 May 12
15003:45.704Princeton NJ, USALarry Ellis Invitational20 Apr 12
15003:46.8121Princeton NJ, USASam Howell Invitational6 Apr 12
Mile3:59.26i1New York NY, USAMAAC Indoor Championships17 Feb 12
30007:51.75i#4I2Seattle WA, USAHusky Invitational11 Feb 12
30007:58.11i31Boston (U) MA, USABU Terrier Invitational28 Jan 12
30008:22.70i16Nampa ID, USANCAA Division I Indoor Championships10 Mar 12
500013:34.41121Palo Alto CA, USAPayton Jordan Cardinal Invitational29 Apr 12
500014:02.5312Des Moines IA, USANCAA Division I Championships8 Jun 12
500014:09.705BirminghamAviva Olympic Trials & UK Championships24 Jun 12
500014:17.744h1Jacksonville FL, USANCAA Division I East Preliminary Round26 May 12
500014:21.9123Helsinki, FINEuropean Athletics Championships27 Jun 12
ZXC23:358Madison WI, USAWisconsin adidas Invitational12 Oct 12
ZXC23:42.444GLouisville KY, USAGreater Louisville Classic29 Sep 12
ZXC24:08.081Orlando FL, USAMAAC Cross Country Championships27 Oct 12
ZXC29:48.723Louisville KY, USANCAA DI Cross Country Championships17 Nov 12
ZXC30:04.51Madison CT, USANCAA DI Northeast Regional Cross Country Championships9 Nov 12
2011 U23 City of Norwich/Iona Col
EventPerfPosVenueMeetingDate
15003:50.5242Princeton NJ, USALarry Ellis Memorial Invitational22 Apr 11
15003:50.95120WatfordWatford Open1 Jun 11
30008:10.79i6Boston MA, USABU Terrier Invitational29 Jan 11
30008:26.263Williamsburg VA, USAColonial Relays2 Apr 11
500014:14.2620AWalnut CA, USAMt Sac Relays15 Apr 11
500014:14.3717AWatfordBMC Nike Grand Prix11 Jun 11
500014:15.037Philadelphia PA, USAPenn Relays28 Apr 11
500014:27.476BedfordAviva U20/U23 Championships (inc European Trials)25 Jun 11
8KXC24:43.73New York NY, USAMAAC Cross Country Championship28 Oct 11
8KXC24:4525Terre Haute IN, USAIndiana State Pre-National Invitational16 Oct 11
8KXC24:56.432New York NY, USABr. Doyle Meet of Champions17 Sep 11
8KXC27:3430EdinburghBupa International (inc Scottish Inter District Championships)8 Jan 11
8.17KXC23:578Velenje, SLOSpar European Cross Country Championships11 Dec 11
9.8KXC29:5512LiverpoolMcCain UK Cross Challenge Series (inc European Trials)26 Nov 11
10KXC30:12.440Terra Haute IN, USANCAA Division I Championships21 Nov 11
10KXC31:28.05Amherst NY, USANCAA DI Northeast Regional Cross Country Championships12 Nov 11
2010 U23 City of Norwich/St. Mary's Uni
EventPerfPosVenueMeetingDate
8001:57.46h2BedfordBUCS Championships1 May 10
15003:46.003AWatfordBMC Gold Standard Races19 May 10
15003:50.922h2BedfordAviva England U23 and U20 World Trials Championships19 Jun 10
15003:55.379BedfordAviva England U23 and U20 World Trials Championships20 Jun 10
30008:19.2723WatfordWatford Graded Open19 May 10
500014:02.4411ASportcityBMC Nike Grand Prix29 May 10
500014:08.07AWatfordBMC Nike Grand Prix12 Jun 10
5000DNF-BirminghamAviva European Trials and UK Championships27 Jun 10
4KXC13:455EdinburghBupa Great Edinburgh International9 Jan 10
7.798KL24:082 L7Milton KeynesSouthern Men's 12 Stage Relays (Long Legs)21 Mar 10
8KXC24:03.92Madison CT, USAMAAC Cross Country Championships29 Oct 10
8KXC24:04.420BTerre Haute IN, USANCAA DI Pre-National Invitational16 Oct 10
8.17KXC25:0122Albufeira, POREuropean Cross Country Championships12 Dec 10
9KXC29:246AntrimMcCain UK Cross Challenge23 Jan 10
9.8KXC29:17113LiverpoolMcCain UK Cross Challenge (inc European Trials)27 Nov 10
10KXC30:03.87Madison CT, USANCAA Northeast Regional Championships13 Nov 10
10KXC30:44.265Terre Haute IN, USANCAA DI Cross Country Championships22 Nov 10
10KXC31:25.021Kingston, CANWorld University Cross Country Championships11 Apr 10
12KXC36:3416BirminghamMcCain UK Cross Challenge inc World Trials & Inter Counties13 Mar 10
ZXC35:113StirlingBUCS Cross Country Championships6 Feb 10
2009 U23 City of Norwich/St. Mary's Uni
EventPerfPosVenueMeetingDate
15003:44.4410ASolihullBMC Nike Grand Prix18 Jul 09
15003:49.6912ACardiffBMC Nike Grand Prix15 Aug 09
15003:49.8810h2BirminghamAviva World Trials & National Championships11 Jul 09
15003:52.011s2BedfordBUCS Championships3 May 09
15003:53.336BedfordBUCS Championships4 May 09
15003:54.0113AWatfordBMC Gold Standard Races29 Jul 09
15003:54.638CardiffUKA Super 810 Jun 09
15003:57.121h1BedfordBUCS Championships2 May 09
30008:19.823LoughboroughMcCain Loughborough International17 May 09
500014:18.2012ASportcityBMC Nike Grand Prix30 May 09
4KXC12:408EdinburghBupa Great Edinburgh International (inc Scottish Inter-district)10 Jan 09
8.018KXC25:335Dublin, IRLEuropean Cross Country Championships13 Dec 09
9.8KXC29:2115LiverpoolMcCain UK Cross Challenge28 Nov 09
10K30:511Old Deer ParkOld Deer Park Richmond 10K8 Nov 09
ZRDL14:26L2Sutton ColdfieldERRA National Men's 12 Stage Road Relays18 Apr 09
ZRDL16:312Milton KeynesSouthern Men's 12 Stage Relay5 Apr 09
ZRDL17:203L3Sutton ColdfieldNational 6 Stage Relays17 Oct 09
ZXC21:191UxbridgeLondon Colleges League25 Feb 09
ZXC28:238Richmond ParkLondon Colleges League4 Nov 09
ZXC35:326Parliament HillEnglish National Championships21 Feb 09
ZXC39:1520NottinghamInter Counties7 Mar 09
ZXCL14:58.503MansfieldECCU Relays31 Oct 09
2008 U20 City of Norwich/St. Mary's Uni
EventPerfPosVenueMeetingDate
8001:52.53DSolihullBMC Nike Grand Prix28 Jun 08
8001:52.894CStretfordBMC Nike Grand Prix19 Jul 08
8001:53.91ANorwichNational Junior Athletic League - Thames27 Jul 08
8001:55.4647WatfordWatford Harriers Open Graded Meeting23 Apr 08
15003:46.284CWatfordBMC Nike Elite Meeting14 Jun 08
15003:47.148BSportcityBMC Nike Grand Prix31 May 08
15003:48.266TwickenhamSt. Mary's Classic4 Jun 08
15003:50.066BEtonBMC Nike Grand Prix Final9 Aug 08
15003:51.095AWatfordBMC Gold Standard Races18 Jun 08
15003:52.824s1BedfordBUSA Outdoor Athletics Championships3 May 08
15003:55.0411h1BirminghamAviva National Championships inc Olympic Trials12 Jul 08
15003:55.2710BedfordBUSA Outdoor Athletics Championships3 May 08
15003:56.842h2BedfordEngland Athletics Open Championships (U23/U20)21 Jun 08
15003:58.453h4BedfordBUSA Outdoor Athletics Championships3 May 08
15004:02.61AHendonNational Junior Athletic League - Southern Promotion7 Sep 08
15004:13.56BedfordEngland Athletics Open Championships (U23/U20)22 Jun 08
Mile4:09.411PeterboroughMizuno Miles13 Aug 08
30008:25.443Crystal PalaceAviva London Grand Prix26 Jul 08
30008:53.71AHendonNational Junior Athletic League - Southern Promotion7 Sep 08
500014:43.974LoughboroughLoughborough International18 May 08
1M4:40161London Bloomberg SquareBloomberg Square Mile Relay25 Sep 08
1MDH3:563BelfastMizuno Downhill Mile27 Aug 08
6KXC19:1915Brussels, BELEuropean Cross Country Championships14 Dec 08
8KXC25:06552EdinburghWorld Cross Country Championships30 Mar 08
ZRDL12:49-3L2AldershotSouthern 12 Stage Relays6 Apr 08
ZRDL14:30-18L2Sutton ColdfieldNational 12 Stage Relays26 Apr 08
ZRDL18:378AldershotSouth of England 6 Stage Relay27 Sep 08
ZXC20:003BelfastUK Challenge Series5 Jan 08
ZXC20:393LiverpoolMcCain UK Cross Challenge29 Nov 08
ZXC21:562Lisbon, PORLisbon, POR27 Jan 08
ZXC26:066NottinghamInter Counties Championships15 Mar 08
ZXC26:452Parliament HillLondon Colleges League15 Oct 08
ZXC28:1731ChichesterHampshire League8 Nov 08
ZXC28:396Alton TowersEnglish National Championships23 Feb 08
ZXC33:342Wimbledon CommonLondon Colleges League12 Nov 08
ZXC34:4015SwanseaBUSA Championships2 Feb 08
ZXCL8:57.603MansfieldECCU XC Relays1 Nov 08
2007 U20 City of Norwich
EventPerfPosVenueMeetingDate
8001:53.613EStretfordBMC Nike Grand Prix11 Aug 07
8001:56.32Great YarmouthNorfolk County Championships12 May 07
8001:57.91BasildonNational Junior League Thames27 May 07
15003:50.551DSolihullBMC Nike Grand Prix21 Jul 07
15003:51.6510BCrystal PalaceBMC Nike Grand Prix Final25 Aug 07
15003:55.215GWatfordBMC Nike Grand Prix30 Jun 07
15003:58.41BedfordNational Junior League Thames29 Apr 07
15004:06.11NorwichAnglian Schools Championships16 Jun 07
30008:33.981WatfordWatford Open Graded Meeting2 May 07
30008:36.662AWatfordWatford Open Graded Meeting30 May 07
30008:39.0211Crystal PalaceNorwich Union Super Grand Prix3 Aug 07
30008:39.151BHendonU20 Inter Territorial Match2 Sep 07
30008:40.001BirminghamSainsbury English Schools Championships14 Jul 07
500014:52.1117BSportcityBMC Nike Grand Prix9 Jun 07
500014:57.022BedfordEngland Athletics U23 & U20 Championships23 Jun 07
1M4:119PeterboroughMizuno Mile13 Jun 07
1MDH4:0051BelfastMizuno Mile8 Aug 07
5MXC28:058Parliament HillLondon Colleges League17 Oct 07
10K31:1037ChichesterChichester Priory 10K7 Oct 07
10K31:3150ManchesterGreat Manchester Run20 May 07
10K32:481WymondhamWymondham New Year 10K1 Jan 07
ZXC8:4311MansfieldEnglish Cross Country Relay Championships3 Nov 07
ZXC20:216Tilburg, NEDInternational Vgz-warandeloop11 Nov 07
ZXC20:5527Toro, ESPEuropean Championships9 Dec 07
ZXC21:2044LiverpoolUK Challenge Series24 Nov 07
ZXC21:521LeedsEnglish Schools Cross Country Championships24 Mar 07
ZXC31:21233Richmond ParkLondon Colleges League31 Oct 07
2006 U20 City of Norwich
EventPerfPosVenueMeetingDate
8002:02.7Norwich10 Jun 06
15004:04.806h2Crystal PalaceSouthern Senior & U20 Championships18 Jun 06
15004:04.91BWareSouthern Men's League Division 15 Aug 06
15004:09.5513Crystal PalaceSouthern Senior & U20 Championships18 Jun 06
15004:11.62BTiptonNational Junior League Midland Premier11 Jun 06
30008:40.452WatfordWatford Open Meeting23 Aug 06
30008:43.2431WatfordWatford Open Meeting28 Jun 06
30008:44.6721WatfordWatford Open Meeting9 Aug 06
30008:46.7511Crystal PalaceNorwich Union London Grand Prix28 Jul 06
30008:47.124WatfordWATFORD OPEN14 Jun 06
30008:49.917GatesheadESAA Championships7 Jul 06
30008:55.10i3BirminghamAAA U20, U17 & U15 Indoor Championships5 Mar 06
500015:06.37BedfordAAA U23-U20 Championships22 Jul 06
2005 U17 City of Norwich
EventPerfPosVenueMeetingDate
8002:00.02HaringeyThames Division Haringey19 Jun 05
8002:00.14HaringeyThames Division Haringey24 Jul 05
8002:02.22NorwichNorfolk County Championships15 May 05
8002:02.81Milton KeynesSouthern Premier5 Jun 05
8002:04.31BPeterboroughINTER-COUNTY MEETING Hibbard Trophy4 Sep 05
15004:02.102AWatfordBMC Gold Standard Races24 Aug 05
15004:06.91NorwichSouthern Premier17 Jul 05
15004:07.21IpswichEASTERN AA CHAMPIONSHIPS21 Aug 05
15004:07.41NorwichNorfolk County Championships15 May 05
15004:09.01WareThames Division22 May 05
15004:11.81BHaringeyThames24 Apr 05
15004:16.31Milton KeynesSouthern Premier5 Jun 05
15004:20.01BedfordSouthern Premier 8 May 05
30008:56.156WatfordBMC30 May 05
30008:57.01IpswichANGLIAN SCHOOLS’ CHAMPS18 Jun 05
30008:58.365BirminghamAAA U17-U15 Champs14 Aug 05
30008:59.682WatfordWATFORD OPEN GRADED6 Apr 05
30009:05.31NorwichNORFOLK SCHOOLS11 Jun 05
30009:13.0514BirminghamESAA Champs9 Jul 05
30009:20.41PeterboroughINTER-COUNTY MEETING Hibbard Trophy4 Sep 05
500015:36.12BAbingdonBRITISH ATHLETICS LEAGUE QUALIFYING MATCH10 Sep 05
5K15:302WroxhamWROXHAM 5km30 Jun 05
5M25:232Keys WorsteadKEYS WORSTEAD FESTIVAL 529 Jul 05
2004 U17 City of Norwich
EventPerfPosVenueMeetingDate
15004:17.71NorwichNORFOLK Norwich12 Jun 04
15004:18.23NorwichSouthern Premier Norwich27 Jun 04
15004:19.03CambridgeINTER-COUNTY SCHOOLS' MATCHES Cambridge University19 Jun 04
5K16:235EastonCITY OF NORWICH MIDWEEK 5km Easton, Norfolk28 Jul 04
5K16:2521NorwichEVENING NEWS LORD MAYOR'S CITY CENTRE 5km CLASSIC10 Jul 04
5K16:5117WroxhamWROXHAM 5km Norfolk26 Aug 04
2003 U15 City of Norwich
EventPerfPosVenueMeetingDate
15004:32.22NorwichNORFOLK Norwich11 Jun 03
Total Performances: 195
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800U17200573
800ALL2005650
800U20200727
800ALL2007131
800ALL200889
800U20200814
800U232010116
800ALL2010426
800ALL201262
1500U152003102
1500U172004126
1500U17200516
1500ALL2005331
1500ALL2006424
1500U202006101
1500ALL200782
1500U2020078
1500U2020085
1500ALL200842
1500U2320099
1500ALL200942
1500ALL201054
1500U23201013
1500U23201142
1500ALL2011123
1500ALL201256
1500ALL201372
1500ALL201420
MileiALL20128
MileiALL201328
MileiALL201414
MileU2020081
MileALL200824
MileALL201211
MileALL201355
MileALL201414
MileALLAT144
MileiALLAT31
3000iU2020065
3000iALL200653
3000iALL20125
3000iALL201420
3000ALL2005258
3000U17200514
3000ALL2006162
3000U20200627
3000U20200713
3000ALL2007111
3000ALL200882
3000U2020088
3000ALL200954
3000U2320098
3000ALL201070
3000U23201015
3000ALL201133
3000U23201112
3000iALL201124
3000ALL20125
3000ALL201322
3000ALL201425
3000ALLAT77
3000iALLAT27
5000U1720052
5000ALL2005271
5000ALL2006146
5000U2020068
5000U2020074
5000ALL200799
5000ALL200887
5000U2020084
5000ALL200948
5000U2320095
5000U2320101
5000ALL201025
5000ALL201142
5000U23201110
5000ALL20128
5000ALL201311
5000ALLAT83
1MALL200711
5KALL2004645
5KALL20132
5MU1720052
5MALL200592
10KU2020075
10KALL2007122
10KALL200992
10KU23200916