Club: Newcastle (Staffs) Gender: Male Date of Birth: 29/10/1982 Age Group: SEN County: Staffordshire Region: West Midlands Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2004 2003 2000 800 1:59.37 1:59.37 2:00.57 2:06.57 1500 4:06.59 4:08.2 4:06.59 4:11.13 4:14.13 4:25.27 Mile 4:55.5 4:55.5 5K 17:21 17:21 parkrun 17:12 17:45 17:13 18:14 17:12 5M 28:56 28:56 10K 35:41 35:41 36:46 10M 61:51 61:51 HM

Performances	Submit
2000 2003 2004 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

Awaiting Approval
Event	Perf				Pos				Venue	Meeting	Date
5K	16:42				17				York	York Millennium Bridge 5k	10 Aug 04
5M	28:35			28:25	37				Wolverton	Wolverton 5	24 Nov 07
5M	29:10				46				Milton Keynes	Wolverton 5	29 Nov 08
10K	37:02				13				Pocklington, Yorkshire	Pocklington 10k	13 May 03
HM	77:57			77:53	23				Stafford	Stafford Half Marathon	25 Mar 07
ZXC	39:22				330				Alton Towers	English National Championships	23 Feb 08
ZXC	44:22				215				Sunderland	English National Cross Country Championships	10 Mar 07
ZXC	50:10				522				Parliament Hill	English National Championships	21 Feb 09
ZXC	50:23				468				Parliament Hill	English National Cross Country Championships	25 Feb 06
2013 SEN Newcastle (Staffs)
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:45				2				Milton Keynes	Milton Keynes parkrun 5K Event 159	9 Feb 13
10K	35:42			35:41	27				Silverstone	EMGP Silverstone 10K	8 May 13
ZXC	34:27				21				Coventry	Birmingham League Division 2	12 Jan 13
2012 SEN Newcastle (Staffs)
Event	Perf				Pos				Venue	Meeting	Date
5K	17:21				9				Waddesdon	Waddesdon Manor Summer 5K	18 Jul 12
parkrun	17:13				2				Milton Keynes	Milton Keynes parkrun 5K Event 130	7 Jul 12
parkrun	17:15				4				Milton Keynes	Milton Keynes parkrun 5K Event 114	17 Mar 12
parkrun	17:20				2				Milton Keynes	Milton Keynes parkrun 5K Event 134	4 Aug 12
parkrun	17:53				3				Milton Keynes	Milton Keynes parkrun 5K Event 116	31 Mar 12
ZXC	33:46				34				Coventry	Birmingham League Division 2	14 Jan 12
ZXC	36:25				28				Wolverhampton	Birmingham League Division 2	11 Feb 12
ZXC	37:33				24				West Bromwich	Staffordshire County Championships	7 Jan 12
ZXC	38:46				50				Gloucester	Birmingham League Division 2	1 Dec 12
ZXC	43:25				87				Nottingham	Midland Championships	28 Jan 12
ZXC	44:46				441				Parliament Hill	English National Championships	25 Feb 12
2011 SEN Newcastle (Staffs)
Event	Perf				Pos				Venue	Meeting	Date
MarDH	3:06:15			3:05:48	69				Inverness	Baxters Loch Ness Marathon	2 Oct 11
Mile	4:55.5				1	2			Milton Keynes	Stantonbury Mile Track Race	7 Sep 11
parkrun	18:14				2				Milton Keynes	Milton Keynes parkrun 5K Event 78	9 Jul 11
10K	36:46				33				Milton Keynes	EMGP Milton Keynes 10K	5 Jul 11
14MMT	95:18			95:12	34				Tywyn	Race the Train Rotary Challenge	20 Aug 11
ZXC	33:43				103				Luton	Apex Sports Chiltern League	8 Oct 11
ZXC	37:07				38				Wolverhampton	Birmingham League Division 2	15 Jan 11
ZXC	37:28				35				Stafford Common	North Staffordshire League	19 Nov 11
ZXC	38:22				23				Stafford Common	Brooks Staffordshire County Championships	8 Jan 11
ZXC	38:58				55				Northampton	Birmingham League Division 2	3 Dec 11
ZXC	39:16				31				Bournville	Birmingham League Division 2	12 Feb 11
ZXC	40:18				148				St Albans	Apex Sports Chiltern League	3 Dec 11
ZXC	43:22				264				Alton Towers	English National Championships	19 Feb 11
ZXC	46:30				78				Leamington	Midland Cross Country Championships	29 Jan 11
ZXC	NT				50				Leamington Spa	Birmingham League Division 2	12 Nov 11
2010 SEN Newcastle (Staffs)
Event	Perf				Pos				Venue	Meeting	Date
1500	4:08.2				ns				Milton Keynes	Southern Men's League Division 1	5 Jun 10
1500	4:09.7				1	ns			Ilford	Southern Men's League Division 1 - Match 1	10 Jul 10
1500	4:12.97				3	3			Watford	Watford Graded Open	5 May 10
1500	4:14.02				5	A			Woodford Green	BMC Regional Races	19 Jun 10
1500	4:14.96				10	14			Watford	Watford Graded Open	2 Jun 10
parkrun	17:12				1				Milton Keynes	Milton Keynes parkrun 5K Event 30	7 Aug 10
parkrun	17:14				1				Milton Keynes	Milton Keynes parkrun 5K Event 28	24 Jul 10
5.847KL	20:56				54	L1			Sutton Park	Midland Counties Men's 6 Stage Relays	25 Sep 10
10KMT	40:55				5				Chesterton	Apedale Newcastle Dales Dash 10K	5 Dec 10
ZXC	34:37				43				Severn	Birmingham League Division 2	4 Dec 10
ZXC	38:50				8				Nuneaton	Birmingham & District League Division 3	16 Jan 10
ZXC	48:41				481				Leeds	English National Championships	27 Feb 10
2009 SEN Newcastle (Staffs)
Event	Perf				Pos				Venue	Meeting	Date
800	1:59.37				3	1			Stretford	Trafford Grand Prix	23 Jun 09
800	2:00.22				4	M			Watford	Watford Open Graded Meeting	1 Jul 09
800	2:00.30				2	B			Birmingham (Un)	BMC Regional Races	3 Jun 09
800	2:01.98				2				St. Ives	BMC Regional Races	10 Jun 09
1500	4:06.59				4	B			Birmingham (Un)	BMC Regional Races	22 Aug 09
1500	4:11.05				2	13			Watford	Watford Open Graded Meeting	12 Aug 09
5M	28:56				37				Milton Keynes	Wolverton 5	28 Nov 09
10M	61:51				7				Standon	Flying Fox 10	1 Nov 09
2008 SEN Newcastle (Staffs)
Event	Perf				Pos				Venue	Meeting	Date
1500	4:11.13								Watford	Watford Harriers Open Graded Meeting	23 Apr 08
2007 SEN Newcastle (Staffs)
Event	Perf				Pos				Venue	Meeting	Date
800	2:00.57								Watford	Watford Open	5 Sep 07
1500	4:14.13								Watford	Watford Open	8 Aug 07
2003 U23 Newcastle (Staffs)
Event	Perf				Pos				Venue	Meeting	Date
ZXC	40:49				78				Parliament Hill	English National Cross Country Championships	22 Feb 03
2000 U20 Newcastle (Staffs)
Event	Perf				Pos				Venue	Meeting	Date
800	2:06.57				1	H			Stretford	BMC Gold Standard Races	30 May 00
1500	4:25.27				4	D			Stretford	BMC Gold Standard Races	11 Jul 00

Total Performances: 64 (9 awaiting approval)

Please see the Submit section for details of how to notify us of any missing performances.

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