Club: Bracknell AC/Windsor Slough Eton & Hounslow Gender: Male Date of Birth: 14/11/1988 Age Group: SEN County: Berkshire Region: South East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2003 800 2:01.10 2:06.24 2:01.21 2:01.10 1500 4:03.54 4:03.54 4:18.4 4:18.81 4:13.07 4:07.0 4:12.29 4:34.74 3000SC 11:08.8 11:31.4 11:08.8 5K 17:24 17:24

Performances	Submit
2003 2005 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Bracknell AC/Windsor Slough Eton & Hounslow
Event	Perf				Pos				Venue	Meeting	Date
800	2:06.24				12	A			Exeter	BMC Regional Races	21 May 13
2012 SEN Bracknell AC/Windsor Slough Eton & Hounslow
Event	Perf				Pos				Venue	Meeting	Date
5K	17:24				2				Plymouth	Armada Athletics Network 5K	11 Jul 12
ZXC	31:43				9				Maidenhead	Berks, Bucks & Oxon Championships	17 Nov 12
ZXC	56:58				116				Brighton	Southern Championships	28 Jan 12
2011 SEN Bracknell AC/Windsor Slough Eton & Hounslow
Event	Perf				Pos				Venue	Meeting	Date
800	2:01.21				6	B			Exeter	BMC Regional Races	26 Jul 11
1500	4:03.54				10	A			Exeter	BMC Regional Races	30 Aug 11
1500	4:04.43				9	B			Watford	BMC Gold Standard Races	7 Sep 11
1500	4:10.9				1	A			Yeovil	Southern Men's League Division 2W Match 1	30 Jul 11
1500	4:11.4				1	A			Aldershot	Southern Men's League Division 2W	13 Aug 11
1500	4:19.9				1	A			Bracknell	Southern Men's League Division 2W	4 Jun 11
1500	4:56.6				2	B			Portsmouth	Southern Men's League Division 2W	9 Jul 11
3000SC	11:31.4				1	A			Yeovil	Southern Men's League Division 2W Match 1	30 Jul 11
3000SC	12:17.0				2	A			Bracknell	Southern Men's League Division 2W	4 Jun 11
6KL	20:15				28	L3			Aldershot	Southern Road Relay Championships	25 Sep 11
ZXC	30:00				19				Exeter	Brooks Westward League (Inc Devon County Champs)	4 Dec 11
ZXC	33:36				20				Watford	Apex Sports Chiltern League	12 Nov 11
ZXC	34:26				8				Bracknell	Berks, Bucks & Oxon Championships	20 Nov 11
ZXC	59:08				210				Parliament Hill	Southern Cross Country Championships	29 Jan 11
2010 U23 Bracknell AC/Windsor Slough Eton & Hounslow
Event	Perf				Pos				Venue	Meeting	Date
1500	4:18.4				2	A			Eltham	Southern Men's League Division 3S Match 2	31 Jul 10
1500	4:24.96				4				Tooting Bec	Herne Hill Harriers Open	17 Jul 10
3000SC	11:08.8				2	A			Eltham	Southern Men's League Division 3S Match 2	31 Jul 10
6KL	20:27				27	L5			Aldershot	Southern 6 Stage Road Relays	26 Sep 10
ZXC	59:56				141				Parliament Hill	Southern Cross Country Championships	30 Jan 10
2009 U23 Bracknell AC/Windsor Slough Eton & Hounslow
Event	Perf				Pos				Venue	Meeting	Date
1500	4:18.81				3	1			Woking	Woking Evening Open	5 Aug 09
7.5MXC	46:24				42				Wimbledon Common	South of the Thames 12K Championships	19 Dec 09
ZRDL	21:44				57	L3			Aldershot	Southern Counties Men's 6-stage Relays	27 Sep 09
ZXC	29:34				2				Newbury	Berkshire County Championships	10 Jan 09
ZXC	32:40				23				Shotover Hill	Apex Sports Chiltern League	10 Oct 09
ZXC	34:12				13				Maidenhead	Berkshire, Buckinghamshire & Oxfordshire County Championships	14 Nov 09
ZXC	37:32				25			5	Luton	Chiltern League	14 Feb 09
2008 U23 Bracknell AC/Windsor Slough Eton & Hounslow
Event	Perf				Pos				Venue	Meeting	Date
1500	4:13.07								Woking	Woking AC Evening Open	6 Aug 08
ZXC	30:11				33			7	Slough	Apex Sports Chiltern League	6 Dec 08
ZXC	31:04				6				Slough	Berkshire Championships	5 Jan 08
ZXC	33:26				140				Alton Towers	English National Championships	23 Feb 08
ZXC	34:02				10			2	Maidenhead	Berkshire, Buckinghamshire & Oxfordshire Championships	15 Nov 08
ZXC	34:07				43			10	Halton	Chiltern League	8 Nov 08
ZXC	35:09				41			9	Wing	Apex Sports Chiltern League	9 Feb 08
ZXC	45:46				36				Wimbledon Common	South of Thames 12K	20 Dec 08
2007 U20 Bracknell AC/Windsor Slough Eton & Hounslow
Event	Perf				Pos				Venue	Meeting	Date
800	2:01.10				3	B			Hendon	National Junior League Southern Premier	27 May 07
1500	4:07.0				2	B			Bracknell	Southern Men's League Division 2	5 May 07
1500	4:10.0				2				Reading	Berkshire County Schools Championships	9 Jun 07
1500	4:10.3				3				Reading	Berkshire County Championships	13 May 07
1500	4:10.50				3				Woking	Woking AC Young Athletes' Open Championship	2 Sep 07
ZXC	31:19				37			9	Watford	Apex Sports Chiltern League	13 Oct 07
ZXC	32:31				8			3	Newbury	Berks, Bucks & Oxfordshire Championships	17 Nov 07
ZXC	37:09				23			8	Horspath	Apex Sports Chiltern League Division 1	10 Nov 07
2005 U17 Bracknell AC/Windsor Slough Eton & Hounslow
Event	Perf				Pos				Venue	Meeting	Date
1500	4:12.29				ht				Birmingham	AAA U17-U15 CHAMPS	13 Aug 05
1500	4:18.88				11				Portsmouth	SOUTH OF ENGLAND JUNIOR CHAMPS	29 May 05
1500	4:18.92				1				Woking	WOKING YOUNG ATHLETES’ OPEN	4 Sep 05
2003 U15 Bracknell AC/Windsor Slough Eton & Hounslow
Event	Perf				Pos				Venue	Meeting	Date
1500	4:34.74				3				Woking	WOKING YOUNG ATHLETES' OPEN Woking	7 Sep 03

Total Performances: 50

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