| 2013 U23 Swansea/Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:09.30 | | | | 5 | A | | | Cardiff | British Athletics League Division 3 | 11 May 13 |
| 5000 | 15:15.89 | | | | 2 | B | | | Cardiff | British Athletics League Division 3 | 11 May 13 |
| 10000 | 31:57.46 | | | | 11 | A | | | Bedford | BUCS Championships | 5 May 13 |
| 5K | 14:41 | | | | 21 | | | | Armagh | Armagh International Road Race | 14 Feb 13 |
| 5K | 15:51 | | | | 1 | | | | Swansea | Swansea Bay 5K Series | 14 May 13 |
| 8KXC | 26:36 | | | | 30 | | | | Edinburgh | Great Edinburgh International (inc Scottish Inter District Championships) | 5 Jan 13 |
| 8.663KL | 27:42 | | | | 29 | L1 | | | Sutton Coldfield | ERRA Men's 12 Stage Relays (Long Legs) | 13 Apr 13 |
| ZXC | 30:52 | | | | 1 | | | | Brecon | Gwent League | 2 Mar 13 |
| ZXC | 33:06 | | | | 1 | | | | Crickhowell | Welsh Championships | 16 Feb 13 |
| ZXC | 35:08 | | | | 26 | | | | Leeds | BUCS Championships | 2 Feb 13 |
| ZXC | 35:19 | | | | 6 | | | | Cardiff | McCain UK Cross Challenge Series | 20 Jan 13 |
| ZXC | 37:15 | | | | 83 | | | | Birmingham | Inter Counties Championships | 9 Mar 13 |
| 2012 U23 Swansea/Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:56.72 | | | | 2 | A | | | Swansea | British Athletics League Division 3 | 18 Aug 12 |
| 1500 | 3:57.26 | | | | 5 | A | | | Birmingham Uni | BMC Regional Races | 11 Jul 12 |
| 1500 | 3:58.36 | | | | 1 | | | | Cardiff | Welsh Inter Regional Championships | 14 Jul 12 |
| 1500 | 4:00.44 | | | | 2 | | | | Swansea | Welsh Senior League Division 1 | 10 Jun 12 |
| 1500 | 4:02.30 | | | | 3 | A | | | Southampton | British Athletics League Division 3 | 30 Jun 12 |
| 1500 | 4:03.99 | | | | 1 | B | | | Derby | British Athletics League Division 3 | 28 Jul 12 |
| 3000 | 8:20.96 | | | | 2 | 1 | | | Basingstoke | Saucony Hampshire Grand Prix | 18 Jul 12 |
| 3000 | 8:33.42 | | | | 1 | | | | Cardiff | Welsh Inter Regional Championships | 14 Jul 12 |
| 3000 | 8:37.88 | | | | 1 | A | | | Southampton | British Athletics League Division 3 | 30 Jun 12 |
| 3000 | 8:39.97 | | | | 1 | B | | | Derby | British Athletics League Division 3 | 28 Jul 12 |
| 5000 | 14:03.01 | | | | 6 | A | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 5000 | 14:58.02 | | | | 1 | B | | | Swansea | British Athletics League Division 3 | 18 Aug 12 |
| 10000 | 30:21.10 | | | | 2 | A | | | Olympic Park | BUCS Championships | 6 May 12 |
| 5K | 14:25 | | | | 14 | | | | Armagh | Armagh International 5K | 9 Feb 12 |
| 5K | 15:12 | | | | 1 | | | | Swansea | LC Swansea Bay 5K Series | 8 May 12 |
| 5K | 15:15 | | | | 8 | | | | Cardiff | St Davids Day 5K (Inc Welsh Champs) | 4 Mar 12 |
| 5M | 25:14 | | | | 2 | | | | Glynneath | Glynneath 5 | 26 Dec 12 |
| 8.05KXC | 25:38 | | | | 38 | | | | Budapest, HUN | European Cross Country Championships | 9 Dec 12 |
| 10K | 30:06 | | | 30:06 | 3 | | | | Cardiff | Cardiff 10K | 9 Sep 12 |
| 10K | 30:20 | | | 30:20 | 9 | | | | London | Bupa London 10,000 (10K) | 27 May 12 |
| 10K | 30:25 | | | 30:25 | 6 | | | | Swansea | Admiral Swansea Bay 10K | 23 Sep 12 |
| 10K | 30:56 | | | 30:56 | 1 | | | | Cwmafon | Richard Burton 10K | 8 Apr 12 |
| 8M | 39:22 | | | | 1 | | | | Newport | Lliswerry 8 | 29 Jan 12 |
| 14KMT | 51:32 | | | | 1 | | | | Glenridding | Ullswater 14K (12pm Sailing) | 4 Nov 12 |
| 15KMT | 51:58 | | | | 1 | | | | Keswick | Derwentwater 15K | 1 Sep 12 |
| 15KMT | 52:30 | | | | 1 | | | | Glenridding | Helvellyn 15K | 3 Nov 12 |
| 10M | 50:14 | | | 50:13 | 4 | | | | Dublin, IRL | Frank Duffy 10 | 25 Aug 12 |
| 10M | 53:09 | | | | 1 | | | | Brecon | Brecon 10 | 5 Aug 12 |
| HM | 65:47 | | | 65:47 | 8 | | | | Cardiff | Cardiff Half Marathon (Inc Welsh Champs) | 14 Oct 12 |
| HM | 68:40 | a | | | 35 | | | | Newcastle-South Shields | Bupa Great North Run | 16 Sep 12 |
| ZXC | 20:34 | | | | 3 | | | | Edinburgh | Bupa Great Edinburgh Cross Country | 7 Jan 12 |
| ZXC | 27:55 | | | | 2 | | | | Rouken Glen | Home Countries International | 18 Mar 12 |
| ZXC | 29:44 | | | | 1 | | | | Bristol | McCain UK Cross Challenge Series | 28 Oct 12 |
| ZXC | 30:51 | | | | 6 | | | | Cardiff | BUCS Championships | 4 Feb 12 |
| ZXC | 30:56 | | | | 22 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 30:58 | | | | 46 | | | | Lodz, POL | World University Championships | 14 Apr 12 |
| ZXC | 31:26 | | | | 1 | | | | Edinburgh | Edinburgh Braid Hills | 10 Nov 12 |
| ZXC | 31:34 | | | | 1 | | | | Bridgend | Gwent League | 21 Oct 12 |
| ZXC | 33:16 | | | | 10 | | | | Cardiff | McCain UK Cross Challenge Series | 15 Jan 12 |
| ZXC | 35:37 | | | | 8 | | | | Birmingham | Inter Counties Championships | 10 Mar 12 |
| ZXC | 35:38 | | | | 1 | | | | St. Fagans | Welsh National Championships | 18 Feb 12 |
| 2011 U23 Carmarthen/Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:00.65 | | | | 1 | B | | | Yeovil | British Athletics League Division 3 | 2 Jul 11 |
| 3000 | 8:24.12 | i | | | 4 | | | | Cardiff | Welsh Open U13/U15 Championships | 29 Jan 11 |
| 3000 | 8:26.39 | i | | | 5 | | | | Sheffield | BUCS Championships | 20 Feb 11 |
| 3000 | 8:36.2 | | | | 1 | | | | Yate | BAL Club Super8 Cup Men | 23 Jul 11 |
| 3000 | 8:53.33 | i | | | 1 | h1 | | | Sheffield | BUCS Championships | 19 Feb 11 |
| 5000 | 14:41.58 | | | | 6 | | | | Loughborough | Loughborough International | 22 May 11 |
| 10000 | 30:28.77 | | | | 5 | | | | Stretford | North West Championships | 12 Jun 11 |
| 10000 | 30:42.04 | | | | 2 | A | | | Bedford | BUCS Championships | 1 May 11 |
| 5K | 14:31 | | | | 11 | | | | Armagh | Armagh 5K | 10 Feb 11 |
| 5K | 14:57 | | | | 1 | | | | Swansea | Swansea Bay 5K Series | 10 May 11 |
| 5K | 15:03 | | | | 6 | | | 3 | Bridgend | Bridgend Town Centre 5K (inc Welsh Champs) | 7 May 11 |
| 5K | 15:06 | | | | 1 | | | | Swansea | Swansea Bay 5K Series | 12 Jul 11 |
| 5.848KL | 17:07 | | | | 2 | L1 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 8.663KL | 27:00 | | | | 7 | L3 | | | Sutton Park | ERRA Men's National 12-stage Relays (Long Legs) | 9 Apr 11 |
| 10K | 30:13 | | | | 1 | | | | Merthyr Tydfil | Merthyr Police 10K | 14 Aug 11 |
| 10K | 30:22 | | | 30:21 | 4 | | | 1 | Swansea | Swansea Bay 10K | 25 Sep 11 |
| 10K | 30:46 | | | 30:44 | 4 | | | | Plymouth | Plymouth 10K | 6 Nov 11 |
| 10K | 30:56 | | | | 1 | | | | Tenby | Tenby 10K | 31 Jul 11 |
| 10.1KXC | 33:45 | | | | 6 | | | | Cardiff | McCain UK Cross Challenge | 16 Jan 11 |
| 10M | 50:48 | | | | 1 | | | | Lampeter | Teifi 10 | 24 Apr 11 |
| HM | 65:40 | | | | 7 | | | | Birmingham | Bupa Birmingham Half Marathon | 23 Oct 11 |
| ZXC | 27:01 | | | | 2 | | | | Swansea | Gwent League | 13 Mar 11 |
| ZXC | 30:17 | | | | 3 | | | | Bristol | McCain UK Cross Challenge Series | 13 Nov 11 |
| ZXC | 33:19 | | | | 1 | | | | Bridgend | Gwent League | 9 Oct 11 |
| ZXC | 35:47 | | | | 7 | | | | Birmingham | BUCS Championships | 5 Feb 11 |
| ZXC | 37:12 | | | | 25 | | | | Birmingham | Inter Counties Championships | 5 Mar 11 |
| 2010 U20 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:56.31 | i | | | 3 | | | | Cardiff | Celtic International & U16 Schools International | 21 Feb 10 |
| 1500 | 4:06.35 | | | | 2 | | | | Carmarthen | Welsh U17/U20 Championships | 10 Jul 10 |
| 1500 | 4:06.94 | | | | 1 | A | | | Brecon | Welsh Junior Cup Final | 22 Aug 10 |
| 3000 | 8:20.55 | i | | | 4 | | | | Cardiff | Welsh U15/U20 Championships | 31 Jan 10 |
| 5000 | 14:28.42 | | | | 7 | A | | | Cardiff | BMC Nike Grand Prix | 28 Aug 10 |
| 10000 | 30:19.37 | | | | 3 | A | | | Tipton | BMC Gold Standard Races | 14 Aug 10 |
| 5K | 14:37 | | | | 25 | | | | Armagh | Armagh 5K | 25 Feb 10 |
| 5K | 15:28 | | | | 1 | | | | Swansea | Swansea Bay 5K | 13 Jul 10 |
| 5.6KXC | 17:46 | | | | 2 | | | | Antrim | McCain UK Cross Challenge | 23 Jan 10 |
| 6.5KXC | 19:06 | | | | 2 | | | | Cardiff | McCain UK Cross Challenge | 17 Jan 10 |
| 6.7KXC | 20:32 | | | | 9 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| 10K | 30:45 | | | 30:45 | 10 | | | 2 | Swansea | Swansea Bay 10K | 26 Sep 10 |
| ZXC | 24:03 | | | | 1 | | | | Swansea | Welsh Cross Country Championships | 20 Feb 10 |
| ZXC | 31:17 | | | | 1 | | | | Brecon | Gwent League | 13 Feb 10 |
| ZXC | 31:38 | | | | 1 | | | | Bridgend | Gwent League | 10 Oct 10 |
| ZXC | 34:37 | | | | 1 | | | 1 | Swansea | West Glamorgan League (inc West Wales Championships) | 7 Nov 10 |
| ZFL | 41:22 | | | | 1 | | | | Llanberis | GB Llanberis Trials | 8 Aug 10 |
| ZMR | 47:36 | | | | 6 | | | | Kamnik, SVK | World Mountain Running Championships | 5 Sep 10 |
| 2009 U20 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.13 | | | | 7 | A | | | Cardiff | BMC Regional Races | 13 May 09 |
| 1500 | 3:56.35 | | | | 1 | A | | | Street | BMC PB Classic | 4 May 09 |
| 1500 | 4:02.27 | | | | 2 | | | | Cardiff | Aviva Welsh Schools Championships | 4 Jul 09 |
| 1500 | 4:09.1 | | | | 1 | | | | Carmarthen | Dyfed Schools Championships | 13 Jun 09 |
| 1500 | 4:09.24 | | | | 1 | A | | | Brecon | Welsh Senior League | 18 Apr 09 |
| 3000 | 8:39.91 | i | | | 8 | | | | Cardiff | Welsh Senior Open Championships | 24 Jan 09 |
| 3000 | 8:41.8 | | | | 1 | | | | Carmarthen | Dyfed Schools Championships | 13 Jun 09 |
| 3000 | 8:52.36 | | | | 1 | | | | Cardiff | Aviva Welsh Schools Championships | 4 Jul 09 |
| 5000 | 14:33.14 | | | | 3 | B | | | Sportcity | BMC Nike Grand Prix | 30 May 09 |
| 5000 | 14:46.12 | | | | 3 | | | | Bedford | England U20 & U23 Championships | 28 Jun 09 |
| 5000 | 14:46.19 | | | | 4 | | | | Cardiff | Welsh U13/U15 Championships | 11 Jul 09 |
| 10000 | 30:30.2 | | | | 2 | | | | Neath | Neath Open | 3 Jun 09 |
| 10000 | 31:14.54 | | | | 4 | | | | Novi-Sad, SRB | European Junior Championships | 23 Jul 09 |
| 5K | 14:49 | | | | 31 | | | | Armagh | Armagh 5K | 19 Feb 09 |
| 6.7KXC | 20:50 | | | | 27 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| 8KXC | 27:41 | | | | 13 | | | | Gateshead | McCain UK Cross Challenge | 14 Nov 09 |
| 10K | 32:20 | | | | 8 | | | 2 | Swansea | Swansea Bay 10K | 27 Sep 09 |
| 10M | 53:02 | | | | 2 | | | 1 | Teifi | Teifi 10 | 12 Apr 09 |
| ZRDL | 15:16 | | | | 4 | | | | Parc Bryn Barc | Welsh Road Relays | 5 Apr 09 |
| ZXC | 19:04 | | | | 1 | | | | Brecon | Welsh Schools Championships | 28 Feb 09 |
| ZXC | 20:03 | | | | 4 | | | | Cardiff | Cardiff Cross Challenge | 18 Jan 09 |
| ZXC | 22:41 | | | | 1 | | | | Builth Wells | Welsh Inter-Region Champs (inc Welsh Masters' Champs) | 13 Dec 09 |
| ZXC | 24:31 | | | | 8 | | | | Bangor | Aviva / SIAB Cross Country Championships | 28 Mar 09 |
| ZXC | 24:45 | | | | 2 | | | | Builth Wells | Welsh National Championships | 1 Feb 09 |
| ZXC | 26:53 | | | | 1 | | | | Carmarthen | Gwent League | 14 Mar 09 |
| ZXC | 27:04 | | | | 17 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| ZXC | 32:28 | | | | 6 | | | 3 | Bridgend | Gwent League | 11 Oct 09 |
| ZXC | 32:55 | | | | 2 | | | 2 | Brecon | Gwent League | 14 Feb 09 |
| ZXC | 33:03 | | | | 14 | | | 5 | Bath | Gwent League | 8 Nov 09 |
| ZXC | 36:32 | | | | 4 | | | | Gower | West Wales Championships | 1 Nov 09 |
| ZFL | 57:46 | | | | 24 | | | | Keswick | Commonwealth Mountain Up-hill Only | 18 Sep 09 |
| 2008 U20 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.6 | | | | 1 | | | | Swansea | Welsh Junior League 1 East & West | 20 Apr 08 |
| 800 | 2:00.9 | | | | 1 | | | | Carmarthen | Dyfed Secondary School Relays & 800m | 22 Apr 08 |
| 800 | 2:02.32 | | | | | | | | Brecon | Welsh Junior League Cup Final | 24 Aug 08 |
| 1500 | 4:00.06 | | | | 5 | h2 | | | Swansea (SL) | Welsh Championships | 15 Jun 08 |
| 1500 | 4:00.3 | | | | 2 | | | | Carmarthen | Dyfed Schools | 7 Jun 08 |
| 1500 | 4:02.98 | | | | 7 | | | | Swansea (SL) | Welsh Championships | 15 Jun 08 |
| 1500 | 4:03.35 | | | | 3 | | | | Connah's Quay | Welsh U17/U20 Championships | 12 Jul 08 |
| 1500 | 4:09.8 | | | | 1 | | | | Carmarthen | Welsh Junior League 2 East & West | 26 May 08 |
| 1500 | 4:21.0 | | | | | | | | Brecon | Welsh Junior League Cup Final | 24 Aug 08 |
| 3000 | 8:26.87 | | | | 2 | A | | | Street | BMC PB Classic | 5 May 08 |
| 3000 | 8:38.59 | i | | | 6 | | | | Cardiff | Welsh Indoor Championships | 26 Jan 08 |
| 3000 | 8:48.7 | | | | 1 | | | | Brecon | Welsh Schools' Championships | 5 Jul 08 |
| 5000 | 14:40.06 | | | | 4 | C | | | Solihull | BMC Nike Grand Prix | 28 Jun 08 |
| 5000 | 14:48.03 | | | | 2 | | | | Bedford | England Athletics Open Championships (U23/U20) | 21 Jun 08 |
| 5K | 15:38 | | | | 7 | | | 1 | Mountain Ash | Nos Galan 5K | 31 Dec 08 |
| SHORT5K | 14:35 | | | | 21 | | | 1 | Cardiff | Welsh 5K Champs & U23 International (219m Short) | 2 Mar 08 |
| 8KXC | 25:29 | | | | 67 | | | 4 | Edinburgh | World Cross Country Championships | 30 Mar 08 |
| 5M | 25:18 | | | | 3 | | | | Glynneath | Glynneath 5 | 26 Dec 08 |
| 10K | 31:31 | | | | 13 | | | 3 | Swansea | Admiral Swansea Bay 10K | 21 Sep 08 |
| 10K | 31:54 | | | | 36 | | | | Cardiff | Bupa Great Wales Run 10K | 27 Jul 08 |
| ZMT | 43:07.4 | | | | 7 | 2 | | | Crans Montana, SUI | World Mountain Running Trophy 2008 | 14 Sep 08 |
| ZXC | 19:42 | | | | 1 | | | | Brecon | Welsh Schools Championships | 8 Mar 08 |
| ZXC | 20:23 | | | | 1 | | | | Swansea | Welsh Cross Country Championships | 24 Feb 08 |
| ZXC | 20:36 | | | | 1 | | | | Bridgend | Gwent League | 12 Oct 08 |
| ZXC | 25:51 | | | | 4 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| ZXC | 31:22 | | | | 40 | | | 6 | Edinburgh | Great Edinburgh International inc Inter-District Championships | 12 Jan 08 |
| 2007 U17 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:06.7 | i | | | 2 | | | | Cardiff | Celtic Indoor Cup | 3 Feb 07 |
| 1500 | 4:19.2 | | | | 2 | A | | | Brecon | Welsh Junior League Cup Final | 19 Aug 07 |
| 1500 | 4:19.4 | | | | 2 | | | | Neath | Neath Harriers Open | 22 Aug 07 |
| 1500 | 4:22.67 | | | | | | | | Connah's Quay | Welsh Inter Regional Championships | 26 Aug 07 |
| 3000 | 8:44.85 | | | | 1 | B | | | Street | BMC Millfield PB Classic | 7 May 07 |
| 5K | 15:26 | | | | 1 | | | 1 | Swansea | Swansea Bay 10K | 23 Sep 07 |
| 5.3KXC | 15:55 | | | | 1 | | | | Brecon | Welsh Schools' Inter-Schools Championships | 17 Nov 07 |
| ZXC | 15:42 | | | | 1 | | | 1 | Swansea | Gwent League | 13 Oct 07 |
| ZXC | 17:08 | | | | 1 | | | 1 | Bath | Gwent League | 11 Nov 07 |
| ZXC | 17:35 | | | | 3 | | | 3 | Liverpool | UK Challenge Series | 24 Nov 07 |
| ZXC | 22:22 | | | | 1 | | | | Bridgend | Gwent League | 2 Dec 07 |
| 2006 U17 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.1 | | | | 1 | | | | Neath | WELSH JUNIOR LEAGUE West Division | 17 Jun 06 |
| 800 | 2:04.4 | | | | 1 | | | | Solihull | UKA Young Athletes League Midland Premier | 25 Jun 06 |
| 1500 | 4:11.3 | | | | 1 | | | | Carmarthen | Welsh Junior League West Division | 27 May 06 |
| 1500 | 4:14.3 | | | | 1 | | | | Carmarthen | West Wales Championships | 13 May 06 |
| 1500 | 4:15.1 | | | | 1 | | | | Solihull | UKA Young Athletes League Midland Premier | 25 Jun 06 |
| 1500 | 4:15.94 | | | | 1 | | | | Waterford, IRL | Celtic Games | 12 Aug 06 |
| 1500 | 4:17.1 | | | | 2 | | | | Yate | UKA YOUNG ATHLETES' LEAGUE Midland Premier | 21 May 06 |
| 1500 | 4:19.3 | | | | 2 | | | | Brecon | Welsh Junior League Cup Final | 12 Aug 06 |
| 3000 | 8:47.89 | | | | 4 | | | | Grangemouth | Schools Under-17 International | 15 Jul 06 |
| 3000 | 8:51.11 | | | | 1 | B | | | Street | BMC Academy PB Classic | 1 May 06 |
| 3000 | 8:55.05 | | | | 1 | | | | Brecon | PDM Property Welsh Schools Championships | 1 Jul 06 |
| 3000 | 9:01.68 | | | | 1 | | | | Cardiff | Welsh Championships | 9 Jul 06 |
| 3000 | 9:03.1 | | | | 1 | | | | Carmarthen | Dyfed Schools Championships | 10 Jun 06 |
| 3000 | 9:07.57 | | | | 1 | | | | Cardiff | Welsh Inter Regional Championships | 27 Aug 06 |
| 5K | 15:47 | | | | 3 | J | | 1 | Carmarthen | Welsh 5km Championships | 17 Apr 06 |
| 2005 U15 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.95 | | | | 2 | | | | Carmarthen | WELSH INTER-REGIONAL CHAMPIONSHIPS | 27 Aug 05 |
| 800 | 2:12.9 | | | | 1 | | | | Newport | WELSH JUNIOR LEAGUE West Division | 28 May 05 |
| 1500 | 4:14.09 | | | | 3 | | | | Birmingham | AAA U17-U15 CHAMPS | 14 Aug 05 |
| 1500 | 4:14.72 | | | | 1 | | | | Brecon | WELSH SCHOOLS’ CHAMPIONSHIPS | 2 Jul 05 |
| 1500 | 4:16.35 | | | | 7 | A | | | Cardiff | BMC | 30 May 05 |
| 1500 | 4:17.2 | | | | 1 | | | | Neath | WEST WALES (May 14) | 14 May 05 |
| 1500 | 4:17.80 | | | | 1 | | | | Cardiff | Welsh Champs | 29 Aug 05 |
| 1500 | 4:20.5 | | | | 1 | | | | Brecon | WELSH JUNIOR LEAGUE CUP FINAL | 21 Aug 05 |
| 1500 | 4:23.5 | | | | 1 | | | | Carmarthen | West Carmarthen | 9 Jul 05 |
| 1500 | 4:27.1 | | | | 1 | | | | Aberdare | WELSH JUNIOR LEAGUE | 30 Apr 05 |
| 1500 | 4:28.1 | | | | 1 | | | | Newport | Midland 1W Newport | 31 Jul 05 |
| 1500 | 4:30.39 | i | | | 1 | | | | Cardiff | Wal-15 | 9 Jan 05 |
| Mile | 4:44.44 | | | | 9 | B | | | Crystal Palace | BMC | 6 Aug 05 |
| 3000 | 9:16.2 | | | | 1 | | | | Cardiff | Midlands 1W Leckwith Stadium | 17 Jul 05 |
| 3000 | 9:18.4 | | | | 1 | | | | Brierley Hill | Midland 1W | 5 Jun 05 |
| 2003 U13 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:09.3 | | | | 1 | | | | Carmarthen | DYFED SECONDARY SCHOOLS' Carmarthen | 7 Jun 03 |