Club: Fife Gender: Male Date of Birth: 12/10/1982 Age Group: SEN County: Scotland East Region: Scotland Nation: Scotland

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 Event 1999 1997 800 1:55.2 1:55.7 1:55.2 800 1500 3:45.68 3:45.68 3:47.07 3:48.42 3:47.52 3:51.41 3:59.6 4:03.42 4:00.3 1500 Mile 4:03.22 4:03.22 4:24.3 4:09.11i Mile 3000 8:00.09i 8:00.09i 8:10.67i 8:12.42i 3000 8:48.3 9:21.3 5000 13:33.01 13:33.01 14:02 13:46.00i 13:45.69 14:07.54 14:28.2 15:04.9 15:07.0 14:58.6 15:47.9 5000 10000 27:57.23 27:57.23 28:28.04 28:32.92 28:44.97 29:54.85 10000 2000SC 5:35.53 5:35.53 5:48.01 5:59.97 2000SC 3000SC 8:22.95 8:22.95 8:23.74 8:34.84 8:30.12 8:48.99 8:47.32 9:17.1 9:04.41 9:23.39 3000SC 5K 14:00 14:31 14:00 16:23 5K Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 Event 1999 1997 4M 18:06 18:06 4M 10K 28:47 29:24 29:38 28:47 29:17 29:28 32:20 10K 10M 47:08 47:08 48:17 47:41 10M HM 63:00a 66:12 63:00a 63:11 63:03 66:29 HM Mar 2:13:40 DNF 2:15:24 2:13:40 Mar

Performances	Submit
1997 1999 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Fife
Event	Perf				Pos				Venue	Meeting	Date
5K	14:31				3				Las Vegas NV, USA	Las Vegas 5K	11 May 13
2012 SEN Fife
Event	Perf				Pos				Venue	Meeting	Date
10K	29:24				2				Edinburgh	Bupa Great Edinburgh 10K (Inc Inter District Champs)	7 Oct 12
10M	47:08				5				Portsmouth	Bupa Great South Run 10	28 Oct 12
HM	66:12	A		66:12	1				Denver CO, USA	Rock ‘n’ Roll Denver Half Marathon	22 Sep 12
Mar	DNF				-				Fukuoka, JPN	Fukuoka International Marathon	2 Dec 12
2011 SEN Fife
Event	Perf				Pos				Venue	Meeting	Date
4M	18:06				2				Peoria IL, USA	Steamboat Classic	18 Jun 11
10K	29:38			29:38	3				London	Bupa London 10,000 (10K)	30 May 11
10K	29:44			29:42	1				Mesa AZ, USA	Mesa Turkey Trot	24 Nov 11
10K	29:57				3				Sheffield	Bupa Great Yorkshire Run 10K	9 Oct 11
10K	30:00				7				Edinburgh	Bupa Great Edinburgh 10K	2 Oct 11
10M	48:17				5				Portsmouth	Bupa Great South Run 10	30 Oct 11
10M	53:22				8				Strathclyde Park	Tom Scott Memorial 10	10 Apr 11
HM	63:00	a			18				New York NY, USA	New York City Half Marathon	20 Mar 11
HM	65:49			65:49	1				Mesa AZ, USA	Shun the Sun Skin Cancer Run	12 Nov 11
HM	67:48			67:48	1				Dallas TX, USA	Hottest Half Marathon	14 Aug 11
Mar	2:15:24			2:15:24	15				London	Virgin London Marathon	17 Apr 11
Mar	2:24:31				31				Fukuoka, JPN	Fukuoka International Open Marathon	4 Dec 11
2010 SEN Fife
Event	Perf				Pos				Venue	Meeting	Date
10K	28:47				20				Atlanta GA, USA	AJC Peachtree Road Race	4 Jul 10
10K	29:00				11				Cape Elizabeth ME, USA	TD Bank Beach To Beacon 10K	7 Aug 10
10K	29:08				4				Sheffield	Bupa Great Yorkshire Run 10K	5 Sep 10
10K	29:19				3				Richmond VA, USA	Ukrop’s Monument Avenue 10K	27 Mar 10
10M	47:41				5				Portsmouth	Bupa Great South Run 10	24 Oct 10
HM	63:11				15				Marugame, JPN	Marugame Half Marathon	7 Feb 10
HM	63:48	a			9				Newcastle-South Shields	Bupa Great North Run Half Marathon	19 Sep 10
Mar	2:13:40			2:13:40	8				London	Virgin London Marathon	25 Apr 10
2009 SEN Fife
Event	Perf				Pos				Venue	Meeting	Date
1500	3:45.68				8				Tempe AZ, USA	Sun Angel Track Classic	10 Apr 09
5000	13:33.01				9	1			Stanford CA, USA	Payton Jordan Cardinal Invitational	2 May 09
10000	27:57.23				7				Berkeley CA, USA	Brutus Hamilton Memorial	24 Apr 09
5K	14:00				5				Providence RI, USA	CVS Caremark Downtown 5K	20 Sep 09
9.997KXC	32:29				29				Dublin, IRL	European Cross Country Championships	13 Dec 09
10K	29:17				6				London	Bupa London 10,000 (10K)	25 May 09
10K	29:18				7				Manchester	Bupa Great Manchester Run 10K	17 May 09
10K	29:25				4				Edinburg TX, USA	All America	7 Feb 09
HM	63:03				26				Birmingham	IAAF World Half Marathon Championships	11 Oct 09
HM	65:17				9				Virginia Beach VA, USA	Rock 'n' Roll Half Marathon	6 Sep 09
HMDH	61:52				3				Austin TX, USA	3M Austin Half Marathon (downhill)	25 Jan 09
ZXC	27:49				3				Antrim	McCain UK Cross Challenge	3 Jan 09
ZXC	27:53				12				Edinburgh	Bupa Great Edinburgh International (inc Scottish Inter-district)	10 Jan 09
2008 SEN Fife
Event	Perf				Pos				Venue	Meeting	Date
5000	14:02	e+			m				Palo Alto CA, USA	Payton Jordan Cardinal Invitational	4 May 08
5000	14:11.04				1				Dunfermline	Scottish Athletics Senior Championships	31 Aug 08
2000SC	5:35.53				1				Grangemouth	Bank of Scotland Cup	1 Jul 08
3000SC	8:22.95				8				Paris, FRA	Meeting Gaz De France Golden League	18 Jul 08
3000SC	8:27.40				1				Solihull	BMC Nike Grand Prix	28 Jun 08
3000SC	8:28.17				9				Hengelo, NED	Fanny Blankers-Koen Games	24 May 08
3000SC	8:36.06				10	h2			Beijing, CHN	Olympic Games	16 Aug 08
3000SC	8:36.56				3				Birmingham	Aviva National Championships inc Olympic Trials	13 Jul 08
3000SC	8:36.66				3				Annecy, FRA	Spar European Cup	22 Jun 08
3000SC	8:37.37				14				Prague, CZE	Josef Odložil Memorial	16 Jun 08
4.748M	22:05				5				Manchester CT, USA	Manchester Road Race	27 Nov 08
10K	29:28				8				New York NY, USA	Healthy Kidney 10K	17 May 08
10K	29:37				7				Sheffield	Bupa Great Yorkshire Run 10K	7 Sep 08
10K	30:01				7				Dublin, IRL	Great Ireland Run & Great Junior Run	6 Apr 08
12KXC	37:57				79				Edinburgh	World Cross Country Championships	30 Mar 08
HMDH	63:13	x			2				Austin TX, USA	3M Half Marathon	27 Jan 08
ZXC	37:23				4				Nottingham	Inter Counties Championships	15 Mar 08
2007 SEN Fife/Florida State Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	3:47.07				4				Atlanta GA, USA	Georgia Tech Invite	11 May 07
Mile	4:03.22				3				Grangemouth	Celtic Cup	31 Jul 07
3000	8:00.09	i			2				New York NY, USA	New Balance Invitational	3 Feb 07
3000	8:16.89	i			1				Clemson SC, USA	Clemson SC, USA	24 Feb 07
5000	13:46.00	i			6				Seattle WA, USA	Seattle WA, USA	10 Feb 07
5000	14:00.96	i			1				Clemson SC, USA	Clemson SC, USA	23 Feb 07
5000	14:04.49				12				Fayetteville AR, USA	NCAA Indoor Championships	9 Mar 07
5000	14:16.47				1				Glasgow (S)	Senior Scottish Championships	11 Aug 07
10000	28:28.04				8				Stanford CA, USA	Stanford Invitational	31 Mar 07
3000SC	8:23.74				3				Metz, FRA	Metz, FRA	15 Jul 07
3000SC	8:27.29				2				Sacramento CA, USA	NCAA Championships	8 Jun 07
3000SC	8:29.96				1				Watford	BMC Nike Grand Prix	30 Jun 07
3000SC	8:36.48				1				College Park MD, USA	Acc Championships	20 Apr 07
3000SC	8:39.02				1				Gainesville FL, USA	NCAA East Championships	26 May 07
3000SC	8:39.94				3				Munich, GER	Spar European Cup (Men)	24 Jun 07
3000SC	8:40.91				2	h2			Sacramento CA, USA	NCAA Championships	6 Jun 07
3000SC	8:42.57				1				Sportcity	Norwich Union World Trials & AAA Championships	27 Jul 07
3000SC	8:58.93				12	h3			Osaka, JPN	IAAF World Championships	26 Aug 07
HM	66:29				7				Glasgow	Fresh 'n' Lo Great Scottish Run 10K And Half-marathon	2 Sep 07
2006 SEN Fife/Florida State Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:55.7				1				Dunfermline	Pitreavie AAC 50th Anniversary Inter-Club Match	28 Jun 06
1500	3:48.42				3	1			Atlanta GA, USA	Georgia Tech Invitational	12 May 06
Mile	4:24.3				1				Dunfermline	Pitreavie AAC 50th Anniversary Inter-Club Match	28 Jun 06
3000	8:10.67	i			1				Blacksburg VA, USA	Blacksburg VA, USA	25 Feb 06
3000	8:17.37	i			3				Gainesville FL, USA	Gainesville FL, USA	5 Feb 06
5000	13:45.69				9	A			Stanford CA, USA	Stanford CA, USA	30 Apr 06
5000	13:53.42	i			9				Fayetteville AR, USA	Tyson Invitational	10 Feb 06
5000	14:19.12	i			1				Blacksburg VA, USA	Atlantic Coast Conference Championships	24 Feb 06
5000	14:24.13				2				Tallahassee FL, USA	Snowbird Invitational	3 Mar 06
5000	14:34.19				1				Glasgow (S)	Sunday Mail Scottish Championships	12 Aug 06
5000	14:48.5				1				Dunfermline	Pitreavie AAC 50th Anniversary Inter-Club Match	28 Jun 06
10000	28:32.92				4	A			Stanford CA, USA	Stanford CA, USA	31 Mar 06
3000SC	8:34.84				1				Winston-Salem NC, USA	Atlantic Coast Conference Championships	21 Apr 06
3000SC	8:38.55				2	h1			Sacramento CA, USA	NCAA Division I Championships	7 Jun 06
3000SC	8:39.45				4				Sacramento CA, USA	NCAA Division I Champs	10 Jun 06
5K	16:23				1				Edinburgh (Granton)	Scottish Gas Races	6 Aug 06
2005 SEN Fife/Florida State Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	3:47.52				10				Atlanta GA, USA	Atlanta, USA	13 May 05
Mile	4:09.11	i			3				Gainesville FL, USA	Gainesville	3 Mar 05
3000	8:12.42	i			1				Chapel Hill NC, USA	Chapel Hill	19 Feb 05
3000	8:19.88	i			9				Fayetteville AR, USA	Fayetteville	12 Feb 05
5000	14:07.54				4	3			Philadelphia PA, USA	PENN RELAYS	28 Apr 05
5000	14:13.42				1				Tallahassee FL, USA	ATLANTIC COAST CONFERENCE, Florida	23 Apr 05
5000	14:21.76	i			3				Chapel Hill, USA	Chapel Hill	18 Feb 05
5000	14:54.62				1				Glasgow (S)	Scottish Champs	27 Aug 05
10000	28:44.97				8	A			Stanford CA, USA	Stanford, USA	25 Mar 05
10000	29:59.19				1				Tallahassee FL, USA	ATLANTIC COAST CONFERENCE, Florida	21 Apr 05
3000SC	8:30.12				4				Sacramento CA, USA	NCAA Div 1 Champs	10 Jun 05
3000SC	8:33.93				1				Sportcity	AAA Championships	10 Jul 05
3000SC	8:34.28				1	h1			Sacramento CA, USA		8 Jun 05
3000SC	8:37.13				3	3			Walnut, USA	Mt Sac Relays, Walnut	15 Apr 05
3000SC	8:38.99				3				New York NY, USA	New York	28 May 05
3000SC	8:40.29				13	h3			Helsinki, FIN		7 Aug 05
10K	32:20				1				Forfar	FORFAR 10km	21 Aug 05
2004 U23 Fife
Event	Perf				Pos				Venue	Meeting	Date
1500	3:51.41				1	B			Glasgow (S)	BMC	8 Aug 04
5000	14:28.2				1				Gateshead	BUSA Champs	3 May 04
5000	15:03.32				3	h1			Gateshead	BUSA Champs	2 May 04
10000	29:54.85				1				Gateshead	BUSA Champs	2 May 04
3000SC	8:48.99				5				Sportcity	AAA Championships	11 Jul 04
3000SC	9:03.54				7				Manchester (SC)		24 Jul 04
2003 U23 Fife
Event	Perf				Pos				Venue	Meeting	Date
800	1:55.2				4				Wishaw	D2	22 Jun 03
1500	3:59.6				1				Wishaw	D2	22 Jun 03
1500	4:02.8				1				Grangemouth	SCOTTISH MEN'S LEAGUE D2 Grangemouth	8 Jun 03
5000	15:04.9				1				Grangemouth	SCOTTISH MEN'S LEAGUE D2 Grangemouth	8 Jun 03
2000SC	5:48.01				8				Barcelona, ESP	CATALONIA v GREAT BRITAIN & NI v ITALY Barcelona, SPA	11 Jul 03
3000SC	8:47.32				2				Bedford	NORWICH UNION U23	28 Jun 03
3000SC	8:55.71				8				Wythenshawe	BMC Grand Prix	31 May 03
3000SC	9:46.86				3	h2			Bedford	BUSF Champs Bedford	5 May 03
2002 U23 Fife
Event	Perf				Pos				Venue	Meeting	Date
1500	4:03.42				4				Edinburgh	SCOTTISH EAST AND WEST DISTRICT (May 11/12)	11 May 02
1500	4:03.8				1				Grangemouth	D2 Grangemouth	2 Jun 02
1500	4:10.32				1				Grangemouth	SCOTTISH Uni' CHAMPS Grangemouth	20 Apr 02
5000	15:07.0				1				Grangemouth	D2 Grangemouth	2 Jun 02
3000SC	9:17.1				5				Bedford	HALIFAX BUSF Bedford	6 May 02
3000SC	9:23.00				1				Glasgow (S)	SUNDAY MAIL SCOTTISH Champs & TRIALS Scotstoun	8 Jun 02
3000SC	9:31.1				2	h1			Bedford	HALIFAX BUSF Bedford	4 May 02
2001 U20 Fife
Event	Perf				Pos				Venue	Meeting	Date
1500	4:00.3				1				Coatbridge	SCOTTISH MEN'S LEAGUE Division two Coatbridge	29 Apr 01
1500	4:06.0				2				Greenock	Division Two Greenock	17 Jun 01
5000	14:58.6				1				Greenock	Division Two Greenock	17 Jun 01
3000SC	9:04.41				2				Corinth, GRE		27 May 01
2000 U20 Fife
Event	Perf				Pos				Venue	Meeting	Date
5000	15:47.9				1				Grangemouth	BRITISH AEROSPACE SCOTTISH SCHOOLS' CHAMPIONSHIPS Grangemouth	16 Jun 00
2000SC	5:59.97				1				Grangemouth	BANK OF SCOTLAND SCOTTISH	25 Jun 00
2000SC	6:03.2				2				Grangemouth	Scottish East Grangemouth	13-14 May 2000
2000SC	6:05.8				1	C			Connah's Quay	-	18 Jul 00
3000SC	9:23.39				5				Bedford	AAA UNDER-20	26 Aug 00
3000SC	9:26.5				1				Glasgow (S)	SCOTTISH CHAMPIONSHIPS	29 Jul 00
3000SC	9:40.7				1				Coatbridge	Division Two Coatbridge	30 Apr 00
1999 U17 Fife
Event	Perf				Pos				Venue	Meeting	Date
3000	8:48.3				1				St. Andrews	-	25 May 99
1997 U15 Fife
Event	Perf				Pos				Venue	Meeting	Date
3000	9:21.3				2				Dunfermline	-	29 Jun 97

Total Performances: 141

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