| 2012 U23 Southampton/Southampton Solent Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.2 | | | | 2 | ns | | | Southampton | Southern Athletics League Division 1 | 19 May 12 |
| 400 | 51.71 | i | | | 1 | h1 | | | Sheffield | BUCS Championships | 25 Feb 12 |
| 400 | 51.71 | i | | | 6 | s3 | | | Sheffield | BUCS Championships | 25 Feb 12 |
| parkrun | 18:17 | | | | 10 | | | | Southampton | Southampton parkrun 5K Event 18 | 10 Nov 12 |
| parkrun | 18:50 | | | | 12 | | | | Southampton | Southampton parkrun 5K Event 15 | 13 Oct 12 |
| 2011 U23 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.9 | | | | 2 | B | | | Luton | Southern Athletics League Division 1 | 20 Aug 11 |
| 100 | 12.06 | | -2.5 | | 5 | B | | | Derby | British Athletics League Division 4 | 27 Aug 11 |
| 100 | 12.2 | | | | 1 | ns | | | Lee Valley | Southern Athletics League Division 1 | 21 May 11 |
| 200 | 23.3 | | | | 1 | B | | | Luton | Southern Athletics League Division 1 | 20 Aug 11 |
| 200 | 23.67 | | -3.8 | | 5 | B | | | Derby | British Athletics League Division 4 | 27 Aug 11 |
| 200 | 24.1 | | | | 1 | ns | | | Lee Valley | Southern Athletics League Division 1 | 21 May 11 |
| 400 | 50.96 | | | | 3 | ns | | | Abingdon | British Athletics League 4 | 13 Aug 11 |
| 400 | 51.0 | | | | 1 | B | | | Milton Keynes | Southern Athletics League Division 1 | 30 Jul 11 |
| 400 | 51.1 | | | | 2 | 2 | | | Woking | Woking Open | 3 Aug 11 |
| 400 | 51.13 | | | | 3 | | | | Southampton | Southampton AC Open | 25 May 11 |
| 400 | 51.2 | | | | 1 | A | | | Luton | Southern Athletics League Division 1 | 20 Aug 11 |
| 400 | 51.27 | | | | 1 | ns | | | Hendon | British Athletics League Division 4 | 2 Jul 11 |
| 400 | 51.31 | | | | 3 | 6 | | | Hendon | London Inter Club Challenge | 11 Jun 11 |
| 400 | 51.70 | | | | 5 | h2 | | | Portsmouth | Hampshire County Championships | 15 May 11 |
| 400 | 52.5 | | | | 3 | B | | | Harrow | Southern Athletics League Division 1 | 7 May 11 |
| 400 | 52.6 | i | | | 3 | B | | | Lee Valley | SESSA Championships | 7 Dec 11 |
| 400 | 52.8 | i | | | 2 | h1 | | | Lee Valley | SESSA Championships | 7 Dec 11 |
| 400 | 53.0 | | | | 2 | 5 | | | Portsmouth | Havant AC Open Meeting inc Havant Club Championships | 16 Apr 11 |
| 400 | 53.18 | | | | 5 | h2 | | | Ashford | South of England U20 / Senior Championships | 18 Jun 11 |
| 2010 U20 Team Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.08 | w | 2.6 | | 4 | h2 | | | Hendon | Southern Counties U15/U20 Inter Counties | 28 Aug 10 |
| 400 | 51.41 | | | | 5 | B | | | Swansea | British Athletics League Division 3 | 21 Aug 10 |
| 400 | 51.5 | | | | 1 | A | | | Winchester | Southern Men's League Division 3W | 5 Jun 10 |
| 400 | 51.69 | | | | 4 | | | | Portsmouth | Hampshire County Championships | 9 May 10 |
| 400 | 52.1 | | | | 5 | A | | | Andover | National Junior Athletic League Itchen | 25 Jul 10 |
| 400 | 52.45 | | | | 5 | B | | | Winchester | British Athletics League Division 3 | 31 Jul 10 |
| 400 | 52.47 | | | | 6 | h3 | | | Crystal Palace | Southern Counties U20/Senior Championships | 12 Jun 10 |
| 400 | 52.8 | | | | 1 | B | | | Portsmouth | National Junior Athletic League Itchen | 25 Apr 10 |
| 400 | 52.92 | | | | 2 | h2 | | | Portsmouth | Hampshire County Championships | 9 May 10 |
| 400 | 53.3 | | | | 1 | A | | | Plymouth | Southern Men's League Division 3W Match 1 | 15 May 10 |
| 400 | 53.38 | i | | | 3 | h4 | | | Lee Valley | SEAA Indoor Championships | 10 Jan 10 |
| 400 | 53.53 | | | | 3 | A | | | Hendon | National Junior Athletic League Southern Promotion | 29 Aug 10 |
| 800 | 2:10.3 | | | | 3 | B | | | Eastbourne | National Junior Athletic League Itchen | 23 May 10 |
| DT1.75K | 13.87 | | | | 5 | B | | | Hendon | National Junior Athletic League Southern Promotion | 29 Aug 10 |
| HT6K | 16.70 | | | | 7 | A | | | Hendon | National Junior Athletic League Southern Promotion | 29 Aug 10 |
| HT6K | 15.05 | | | | 5 | A | | | Eastbourne | National Junior Athletic League Itchen | 23 May 10 |
| 2009 U20 Team Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.95 | | | | 2 | | | | Woking | Woking Young Athletes' Open | 6 Sep 09 |
| 400 | 53.5 | | | | 1 | 2 | | | Horsham | Horsham Blue Star Harriers Open | 16 Aug 09 |
| 800 | 2:02.48 | | | | 6 | 12 | | | Watford | Watford Open Graded Meeting | 26 Aug 09 |
| 800 | 2:03.1 | | | | 1 | B | | | Hendon | National Junior Athletic League - Southern Promotional Final | 30 Aug 09 |
| 800 | 2:05.1 | | | | 2 | | | | Sandown | Wessex Young Athletes' League | 5 Jul 09 |
| 800 | 2:05.3 | | | | 5 | | | | Southampton | Hampshire Schools Championships | 13 Jun 09 |
| 800 | 2:09.0 | | | | 3 | B | | | Bournemouth | National Junior Athletic League Itchen | 14 Jun 09 |
| 800 | 2:09.9 | | | | 2 | B | | | Brighton | National Junior Athletic League Itchen | 24 May 09 |
| DT1.75K | 25.48 | | | | 7 | A | | | Hendon | National Junior Athletic League - Southern Promotional Final | 30 Aug 09 |
| HT6K | 15.71 | | | | 4 | B | | | Hendon | National Junior Athletic League - Southern Promotional Final | 30 Aug 09 |
| HT6K | 13.22 | | | | 1 | B | | | Bournemouth | National Junior Athletic League Itchen | 14 Jun 09 |
| 2008 U17 Team Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.2 | | | | | | | | Portsmouth | Havant AC Open | 19 Apr 08 |