Club: Salford H Gender: Male Date of Birth: 06/12/1969 Age Group: V40 County: Greater Manchester Region: North West Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2000 1995 5000 14:15.11 14:15.11 14:36.3 5K 14:41 14:41 15:07 4M 19:52 19:52 10K 30:10 33:03 30:10 30:25 31:11 32:24 31:46 10M 51:24 57:28 51:24 HM 66:01 70:26 66:01 66:28 66:17 Mar 2:27:27 3:17:48 2:27:27 2:44:40 2:38:44

Performances	Submit
1995 2000 2001 2002 2003 2004 2005 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V40 Salford H
Event	Perf				Pos				Venue	Meeting	Date
ZMR	4:01:20				1				Queenstown, NZL	Shotover Moonlight Mountain Marathon	23 Feb 13
2012 V40 Salford H
Event	Perf				Pos				Venue	Meeting	Date
4.819KL	15:21				3	L1		1	Sutton Coldfield	BMAF Relay Championships	12 May 12
14KMT	57:50				4			1	Glenridding	Ullswater 14K (12pm Sailing)	4 Nov 12
10M	57:28				1			1	Bath	Bath Hilly 10	3 Jun 12
HMMR	2:11:28				4			1	Mürren, SUI	Inferno-Halbmarathon	18 Aug 12
31KMR	3:08:14				76			15	Sierre, SUI	Sierre-Zinal	12 Aug 12
ZMR	4:30:06				1				Queenstown, NZL	Shotover Moonlight Mountain Marathon	4 Feb 12
2011 V40 Salford H
Event	Perf				Pos				Venue	Meeting	Date
4.819KL	15:11				1	L8			Sutton Park	BMAF Relay Championships	21 May 11
10K	33:05			33:03	1				Pensford	Pensford 10K	1 May 11
10K	33:51				1			1	Keynsham	Keynsham 10K	22 May 11
10MMT	70:23				1			1	Monksilver	Black Death 10	8 May 11
11MMT	76:46				1			1	Pewsey	The Terminator	27 Feb 11
20KMT	81:29				1			1	Tintern	Offas Orror 20K	17 Apr 11
HM	70:27			70:26	23			1	Bath	Bath Half Marathon	6 Mar 11
HM	70:33			70:33	6			1	Hastings	Hastings Half Marathon	20 Mar 11
14.5MMT	91:08				1			1	Winchcombe	Cleevewold 14.5	27 Mar 11
Mar	3:17:48				4			1	Zermatt, SUI	Zermatt Marathon	9 Jul 11
Mar	3:49:24				60			12	Interlaken, SUI	Jungfrau-Marathon	10 Sep 11
ZXC	26:32				1			1	Birmingham	BMAF Championships	12 Mar 11
ZXC	30:42				1			1	Gloucester	Gloucestershire League	5 Feb 11
ZMR	57:35				6			1	Keswick	McCain UK Mountain Running Challenge & European Trial	12 Jun 11
2010 V40 Salford H
Event	Perf				Pos				Venue	Meeting	Date
4.819KL	14:11				1			1	Sutton Park	National Masters' Relays	15 May 10
5.848KL	18:48				26	L6			Sutton Park	National 6 Stage Relays	16 Oct 10
10K	30:10				14			1	Bristol	Bristol 10K (inc England 10K Championships)	9 May 10
10K	33:11				1			1	Keynsham	Keynsham 10K	16 May 10
HM	66:02			66:01	8				Bath	Bath Half Marathon	7 Mar 10
HM	68:48			68:48	2			1	Hastings	Hastings Half Marathon	21 Mar 10
Mar	2:27:27				4			1	Tenero, SUI	Maratona Ticino	14 Nov 10
ZRD	56:54	a			10				Fribourg, SUI	Morat-Fribourg 17.17K	3 Oct 10
ZFL	2:02:45				6				La Clusaz, FRA	Belier Mountain Challenge	29 Aug 10
ZMR	1:11:34				1			1	Llangynhafal	McCain UK Mountain Running Challenge (inc Inter Counties)	22 May 10
2009 V35 Salford H
Event	Perf				Pos				Venue	Meeting	Date
4KXC	12:31				14				Bristol	BMC Cross Country Classic	22 Nov 09
4M	19:52				2				Bath	Bath Victoria Park 4	7 Nov 09
10K	30:25				2			1	Belfast	Seeley Cup 10K	5 Dec 09
10K	32:16				20			1	Payerne, SUI	Championnat Suisse 10km	28 Mar 09
10K	33:03				1			1	Glastonbury	Round The Tor 5/10K	3 May 09
10K	33:31				1				Keynsham	Keynsham 10K	17 May 09
10K	34:34				1				Pensford	Pensford 10K	26 Apr 09
10KMT	36:41				1				Cricket St. Thomas	Run In The Wild 10K	7 Jun 09
ZRDL	17:55				13	L6			Sutton Coldfield	National 6 Stage Relays	17 Oct 09
ZRDL	27:03					L1			Sutton Coldfield	ERRA National Men's 12 Stage Road Relays	18 Apr 09
ZXC	43:34				119				Parliament Hill	English National Championships	21 Feb 09
ZFL	2:20:02				1				Llanwrtyd Wells	Man Versus Horse 22M/4000ft	13 Jun 09
2008 V35 Bristol & West
Event	Perf				Pos				Venue	Meeting	Date
5K	14:41				24				Armagh	Armagh International Road Race	21 Feb 08
10K	31:11				2				Devizes	Devizes 10K	9 Mar 08
10K	32:09				1				Longleat	Longleat 10K	10 Feb 08
12KMT	44:00				1				Bradford-upon-Avon	Over The Hills 12K	2 Nov 08
HM	66:28				2				Hastings	Hastings Half Marathon	16 Mar 08
Mar	2:44:40				1				Llanberis	Snowdonia Marathon	25 Oct 08
ZXC	22:39				5				Bicton	South West Championships And Inter-counties	6 Jan 08
ZFL	41:27				1				Ross on Wye	Goodrich Ceo Challenge	19 Oct 08
2007 V35 Bristol & West
Event	Perf				Pos				Venue	Meeting	Date
12.8KMT	49:02				1				Howtown	Puma Trailfox Ullswater 12.8K	3 Nov 07
ZXC	32:22				4				Bath	Gwent League	11 Nov 07
2005 V35 Bristol & West
Event	Perf				Pos				Venue	Meeting	Date
10K	32:24				1				Yeovil	YEOVIL TOWN EASTER BUNNY 10km	28 Mar 05
10M	51:24				1				Canterbury	Canterbury 10	30 Jan 05
HM	66:17				7				Bath	Bath Half Marathon	20 Mar 05
HM	67:11				4				Hastings	HASTINGS HALF-MARATHON	13 Mar 05
HM	67:55				2				Helsby	FOUR VILLAGES HALF-MARATHON	23 Jan 05
2004 SEN Bristol & West
Event	Perf				Pos				Venue	Meeting	Date
5K	15:07				1				Bristol	INNSPIRED PUBS BRISTOL BRIDGE INN SERIES	1 Mar 04
5K	15:11				1				Bristol	BRIDGE INN WINTER SERIES	30 Nov 04
10K	31:46				1				Desford	DESFORD 10km	20 Mar 04
10K	32:29				1				Keynsham	KEYNSHAM SCOUTS 10km	9 May 04
10K	34:55				52				Manchester	Great Manchester Run Manchester	23 May 04
2003 SEN Bristol & West
Event	Perf				Pos				Venue	Meeting	Date
Mar	2:38:44				1				Snowdonia	SNOWDONIA Mar	26 Oct 03
2002 SEN Bristol & West
Event	Perf				Pos				Venue	Meeting	Date
ZXC	31:31				2				Bridgend	Gwent League 1	13 Oct 02
ZXC	34:46				3				Bath	Gwent League 5	1 Dec 02
ZXC	37:57				1				Aberdare	Gwent League 2	2 Nov 02
2001 SEN Bristol & West
Event	Perf				Pos				Venue	Meeting	Date
ZXC	28:47				1				Dare Valley	Gwent League 2 - aberdare	3 Nov 01
2000 SEN Bristol & West
Event	Perf				Pos				Venue	Meeting	Date
5000	14:15.11								Unknown	-	1 Jan-31 Dec 2000
1995 SEN Bristol & West
Event	Perf				Pos				Venue	Meeting	Date
5000	14:36.3				1				Stretford	-	22 Jul 95

Total Performances: 70

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