Club: Bedford & County/Tonbridge/Wye Valley Gender: Male Date of Birth: 06/09/1975 Age Group: V35 County: Bedfordshire Region: East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 Event 1999 1998 1997 1992 1500 3:59.4 3:59.4 1500 4:01.7 3:59.8 3000 8:15.89 8:58.39 8:15.89 8:36.2 8:30.88i 3000 8:29.82 8:31.80 8:26.2 8:51.64 5000 14:16.61 15:18.2 14:48.99 14:16.61 15:02.50 5000 14:48.31 10000 29:51.64 29:51.64 31:16.80 30:16.89 10000 3M 14:56 14:56 3M 5K 14:54 14:58 14:54 15:02 14:55 5K 5M 25:05 25:26 25:05 5M 10K 29:58 31:59 32:24 31:17 32:31 30:49 29:58 30:07 10K HM 68:43 69:59 68:43 71:14 69:59 HM

Performances	Submit
1992 1997 1998 1999 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2010 SEN Bedford & County/Tonbridge/Wye Valley
Event	Perf				Pos				Venue	Meeting	Date
HM	69:59				1				Paddock Wood	Paddock Wood Half Marathon	11 Apr 10
ZXC	39:44				3				Detling	Kent County Championships	13 Feb 10
ZXC	40:36				35				Leeds	English National Championships	27 Feb 10
2009 SEN Bedford & County/Tonbridge/Wye Valley
Event	Perf				Pos				Venue	Meeting	Date
3000	8:58.39				1				Tonbridge	Tonbridge Avril Bowring Open	2 Jun 09
10K	31:59				1				Cirencester	Cirencester Park 10K	27 Sep 09
10K	32:13				2				Harrietsham	Harrietsham End of '09 10K	27 Dec 09
10K	34:01				2				Tunbridge Wells	Tunbridge Wells 10K	20 Sep 09
10MMT	62:11				1				Eridge Green	Eridge Park 10	13 Sep 09
HM	68:43				1				Paddock Wood	Paddock Wood AC Half Marathon	5 Apr 09
HM	69:03				16				Bath	Bath Half Marathon	15 Mar 09
15MMT	1:27:05				1				Wadhurst	Bewl 15	5 Jul 09
ZXC	27:22				3				West Wickham	South of the Thames 5M Championships	28 Nov 09
ZXC	36:05				20				Bexley	Kent Men's League	5 Dec 09
ZXC	39:54				42				Nottingham	Inter Counties	7 Mar 09
ZXC	41:27				49				Parliament Hill	English National Championships	21 Feb 09
2008 SEN Bedford & County/Tonbridge/Wye Valley
Event	Perf				Pos				Venue	Meeting	Date
5000	15:18.2				2	A			Chelmsford	Southern Men's League Division 1	28 Jun 08
5000	15:30.6				3				Tonbridge	Southern Men's League Division 1	7 Jun 08
SHORT5M	24:30				9				Portsmouth	Victory 5 (50m short)	7 Dec 08
10K	32:24				1				Paddock Wood	Mascalls School 10K	14 Sep 08
10K	33:29				1				Tunbridge Wells	Tunbridge Wells 10K	21 Sep 08
10K	33:42				1				Crowborough	Crowborough 10K	30 Nov 08
10KXC	31:06				2				Chatham	Kent Men's League	4 Oct 08
10KXC	34:44				3				Maidstone	Kent Men's League	25 Oct 08
ZXC	35:55				95				Alton Towers	English National Championships	23 Feb 08
ZXC	41:17				4				Detling	Kent Championships	5 Jan 08
ZXC	41:55				5				Wimbledon Common	South of Thames 12K	20 Dec 08
ZXC	48:57				14				Parliament Hill	Southern Championships	26 Jan 08
2007 SEN Bedford & County/Wye Valley
Event	Perf				Pos				Venue	Meeting	Date
3M	14:56				1				Brecon	Brecon 3-4-5	22 May 07
5K	14:58				2				Hereford	Hereford Leisure Centre 5K Series	7 Jun 07
5K	15:08				1				Hereford	Hereford Leisure Centre 5K	26 Apr 07
5KMT	16:44				1				Paddock Wood	Mascalls Fun Run 10K	30 Sep 07
5M	25:26				7				Portsmouth	Victory 5	2 Dec 07
5M	25:59				1				Brecon	Brecon 3-4-5	19 Jun 07
10K	31:17				49				Manchester	Great Manchester Run	20 May 07
10K	35:00				1				Tunbridge Wells	Savills Tunbridge Wells 10K	23 Sep 07
HM	71:14				1				Tunbridge Wells	Tunbridge Wells Half Marathon	25 Feb 07
ZXC	27:22				7				Wimbledon Common	Sweatshop Surrey League Division 1	13 Oct 07
ZXC	29:08				5				Wimbledon Common	Sweatshop Surrey League Division 1	10 Nov 07
ZXC	30:31				6				Tonbridge	Kent Men's League	15 Dec 07
2006 SEN Bedford & County/Wye Valley
Event	Perf				Pos				Venue	Meeting	Date
5K	14:54				1				Hereford	Hereford Leisure Centre 5km Series	27 Apr 06
10K	32:31				1				Hereford	Hereford 10K	1 Jan 06
10K	32:31				1				Hereford	Wye Valley Hereford 10km	2 Jul 06
HM	69:59				1				Presteigne	Presteigne Half Marathon	26 Mar 06
2005 SEN Bedford & County/Wye Valley
Event	Perf				Pos				Venue	Meeting	Date
5K	15:02				1				Hereford	HEREFORD 5km	26 May 05
5K	15:10				1				Hereford	HEREFORD LEISURE CENTRE 5km	5 May 05
5K	15:27				2				Swansea	SWANSEA BAY 5km	9 Aug 05
10K	30:49				3				Telford	TELFORD CHRISTMAS 10km	18 Dec 05
2004 SEN Bedford & County/Wye Valley
Event	Perf				Pos				Venue	Meeting	Date
5K	14:55				1				Dawley	PHOENIX FLYER 5km	19 May 04
5K	15:33				2				Swansea	SWANSEA SEASIDE 5km SERIES	13 Jul 04
5M	25:05				21				Alsager	AFFORD RENT-A-CAR ALSAGER 5, Cheshire	1 Feb 04
2003 SEN Bedford & County/Wye Valley
Event	Perf				Pos				Venue	Meeting	Date
5000	14:48.99				1				Cardiff	BAL3	6 Jul 03
5000	15:05.0				2				Derby	Derby	19 Jul 03
2002 SEN Bedford & County/Wye Valley
Event	Perf				Pos				Venue	Meeting	Date
1500	3:59.4				3	B			Watford	BMC	26 Jun 02
1500	4:00.2				3				Bedford	BEDFORDSHIRE Luton	12 May 02
3000	8:15.89				16	A			Eton	BMC Grand Prix	3 Jul 02
5000	14:16.61				4	B			Wythenshawe	BMC	3 Jun 02
5000	14:41.17				14				Birmingham	AAA Championships	14 Jul 02
10000	29:51.64				12				Manchester (CG)	Aqua-Pura Commonwealth Trials	15 Jun 02
10K	29:58				3				Eastleigh	B&Q Eastleigh 10K	17 Mar 02
2001 SEN Bedford & County/Wye Valley
Event	Perf				Pos				Venue	Meeting	Date
3000	8:36.2				4				Watford	WATFORD OPEN GRADED MEETING	25 Jul 01
3000	8:40.41				3				Watford	WATFORD OPEN MEETING	1 Aug 01
5000	15:02.50				3				Bedford	Inter Counties	28 May 01
10000	31:16.80				21				Watford	BMC	9 Jun 01
10K	30:07				3				Eastleigh	B&Q Eastleigh 10K	18 Mar 01
2000 SEN Bedford & County/Wye Valley
Event	Perf				Pos				Venue	Meeting	Date
3000	8:30.88	i			5				Birmingham	ROYAL AIR FORCE INVITATION Birmingham	17 Feb 00
3000	8:39.9				1				Luton	Luton	18 Jun 00
10000	30:16.89				2				Stoke	BUSF Champs	29 Apr 00
1999 SEN Bedford & County/Wye Valley
Event	Perf				Pos				Venue	Meeting	Date
1500	4:01.7				12	B			Watford	BMC Gold Standard Races	11 Aug 99
3000	8:29.82				15	B			Wythenshawe	BMC Grand Prix	9 Jun 99
1998 SEN Bedford & County/Wye Valley
Event	Perf				Pos				Venue	Meeting	Date
1500	3:59.8				10	B			Watford	BMC Gold Standard Races	10 Jun 98
1500	4:01.7				10	B			Stretford	BMC Gold Standard Races	4 Aug 98
3000	8:31.80				7	B			Swindon	BMC Grand Prix	24 Jun 98
5000	14:48.31				13				Solihull	BMC Grand Prix	5 Sep 98
5000	14:53.1				8				Stretford	BMC Gold Standard Races	18 Aug 98
1997 U23 Bedford & County/Wye Valley
Event	Perf				Pos				Venue	Meeting	Date
3000	8:26.2				7	B			Swindon	BMC Grand Prix	7 Aug 97
1992 U17 Bedford & County/Wye Valley
Event	Perf				Pos				Venue	Meeting	Date
3000	8:51.64				4				Stoke	-	25 Jul 92

Total Performances: 76

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