Allen Smalls

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Club:Colchester H
Gender:Male
Age Group:V45
County:Essex
Region:East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20172016201520142013201220112010200920082007200620052004Event2003
34K2:18:112:18:1134K
1000035:09.435:09.410000
6Hours86.69886.6986Hours
5K16:4816:485K
parkrun17:0017:1917:3317:2917:0017:25parkrun
5M26:2628:0728:1327:5326:2626:4928:295M
10K33:1734:5633:1734:1234:5734:4134:5334:1010K
10M55:1957:2858:1155:1957:4457:3756:4057:3656:5410M
HM73:3176:5975:5475:5676:0573:4474:1076:3973:31HM
EventPB20172016201520142013201220112010200920082007200620052004Event2003
15M1:28:191:30:191:30:091:28:1915M
20M1:54:002:00:452:02:472:00:201:59:331:57:361:58:241:54:002:00:041:55:371:56:351:59:121:58:1420M
Mar2:33:232:38:172:48:422:36:172:47:012:35:392:33:232:38:312:50:572:44:522:35:372:39:532:40:08Mar2:43:40
50K3:08:533:08:533:09:413:17:463:14:3250K
35M3:48:093:48:0935M
100K7:04:537:25:047:04:537:21:297:16:037:49:10100K

Performances Submit
2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017

2017 V45 Colchester H
EventPerfPosVenueMeetingDate
parkrun17:1911Mersea IslandMersea Island parkrun # 84 Feb 17
parkrun17:2231Norwich Eaton ParkNorwich parkrun # 37330 Sep 17
parkrun18:0171Mersea IslandMersea Island parkrun # 3222 Jul 17
parkrun18:0351Colchester Castle ParkColchester Castle parkrun # 1981 Jan 17
parkrun18:1251Colchester Castle ParkColchester Castle parkrun # 2322 Sep 17
parkrun18:355Great CornardGreat Cornard parkrun # 18526 Aug 17
parkrun18:5411Mersea IslandMersea Island parkrun # 2717 Jun 17
parkrun19:24141Colchester Castle ParkColchester Castle parkrun # 21422 Apr 17
parkrun19:3814Colchester Castle ParkColchester Castle parkrun # 2166 May 17
parkrun21:58221Colchester Castle ParkColchester Castle parkrun # 23523 Sep 17
7.4KXC26:3919Great Notley ParkEssex League14 Jan 17
8KXC29:417WrittleEssex County U13 / U15 / Veterans' Championships2 Dec 17
5M28:0741SudburySudbury Fun Run 514 Apr 17
5MMT29:4631BranthamBrantham Friday 521 Jul 17
5MXCNT51Ipswich53-12 League22 Jan 17
5MXCNT244Ramsey53-12 League5 Nov 17
6MMT36:501Great WalthamEaster Monday Meander 617 Apr 17
6.2MMT45:141RivenhallPastel Trail #430 Aug 17
8MMT58:281CattawadeSweat and Stour10 Sep 17
9MMT59:521DunmowEaster Eggstravaganza 916 Apr 17
9MMT65:052NaylandNew Year 92 Jan 17
9.5MMT64:502TattingstoneWonder Wander 9.521 May 17
12MMT87:421GalleywoodHylands Hobble12 Nov 17
13.83M82:5182:5053ConistonConiston 1425 Mar 17
20M2:00:45224LanghamEssex 205 Mar 17
Mar2:38:17c27810LondonVirgin London Marathon23 Apr 17
Mar2:43:012:43:0031HalsteadHalstead & Essex Marathon7 May 17
MarMT3:16:451Black NotleyBoggle Marathon5 Feb 17
MarMT3:17:5632NaylandStour Valley Marathon4 Jun 17
MarMT3:38:351ThaxtedThaxted Marathon12 Mar 17
MarMT3:41:441East HanningfieldEast Hanningfield Trail Marathon8 Jan 17
ZXC29:59162Gloucester ParkEssex League11 Feb 17
ZXC30:39323HorseheathEssex League28 Oct 17
ZXC31:31362HockleyEssex League25 Nov 17
ZXC41:3320WoodfordEssex County U17/U20/Senior Championships7 Jan 17
ZXC44:42145Bury St. EdmundsEastern Counties Championships18 Nov 17
ZXCNT31Writtle53-12 League29 Jan 17
2016 V45 Colchester H
EventPerfPosVenueMeetingDate
1000035:09.46BraintreeEssex 10000m Championships20 Jul 16
parkrun17:3321Colchester Castle ParkColchester Castle parkrun # 15227 Feb 16
parkrun17:5121Mersea IslandMersea Island parkrun # 331 Dec 16
parkrun17:5821Mersea IslandMersea Island parkrun # 224 Dec 16
parkrun18:0041Mersea IslandMersea Island parkrun # 117 Dec 16
parkrun18:0921DolgellauDolgellau parkrun # 2025 Jun 16
parkrun18:2351Colchester Castle ParkColchester Castle parkrun # 1459 Jan 16
parkrun20:00161Colchester Castle ParkColchester Castle parkrun # 1664 Jun 16
parkrun20:2930Colchester Castle ParkColchester Castle parkrun # 16023 Apr 16
parkrun31:04256Colchester Castle ParkColchester Castle parkrun # 1702 Jul 16
5MMT64:1627WithamNightmare at the Hall 53 Feb 16
5MMT68:4442TBCNightmare at the Arms6 Jan 16
5MXCNT6910Hadleigh53-12 League24 Jan 16
6.4MMT45:511WithamSOS Twister 6.41 May 16
6.8MMT46:321DunmowEggstravaganza 6.827 Mar 16
7.7MMT53:031IpswichSorting the Wheat from the Chaff 7.716 Oct 16
13.3MMT99:175PanfieldEggstravaganza 13.325 Mar 16
13.5MMT1:59:101ChelmsfordRidley Round 13.516 Jul 16
15MMT97:4282BenfleetBenfleet 1517 Jan 16
20M2:02:47265LanghamEssex 20 (Inc Essex Championships)6 Mar 16
20M2:07:202:07:18112Bury St. EdmundsTarpley 2028 Feb 16
Mar2:48:432:48:4211HalsteadHalstead & Essex Marathon8 May 16
Mar2:54:082:53:551142113LondonVirgin London Marathon24 Apr 16
MarMT3:22:093:22:0622Coed-y-breninTrail Marathon Wales Marathon18 Jun 16
MarMT4:12:164:12:1361LlanberisScott Snowdonia Trail Marathon24 Jul 16
27MMT3:13:081NaylandStour Valley 275 Jun 16
27.2MMT3:42:172Cold ChristmasCold Christmas to Good Easter 27.210 Jan 16
100KMT9:39:252NewmarketSVP 100K13 Aug 16
75MMT11:01:482ChelmsfordSaltmarsh 751 Oct 16
ZMT48:572ChelmsfordEaster Monday Meander28 Mar 16
ZXC30:51248ColchesterEssex League7 Feb 16
ZXC36:219433ChingfordEssex League2 Jan 16
ZXCNT91Colchester53-12 League6 Nov 16
ZXCNT71Gosfield53-12 League11 Dec 16
2015 V45 Colchester H
EventPerfPosVenueMeetingDate
parkrun17:2921Colchester Castle ParkColchester Castle parkrun # 11123 May 15
parkrun17:3231Colchester Castle ParkColchester Castle parkrun # 9714 Feb 15
parkrun17:4121Colchester Castle ParkColchester Castle parkrun # 1082 May 15
parkrun17:4531Colchester Castle ParkColchester Castle parkrun # 1007 Mar 15
parkrun17:4641Colchester Castle ParkColchester Castle parkrun # 967 Feb 15
parkrun17:5171Colchester Castle ParkColchester Castle parkrun # 11818 Jul 15
parkrun17:5521Colchester Castle ParkColchester Castle parkrun # 13224 Oct 15
parkrun18:0731Colchester Castle ParkColchester Castle parkrun # 10618 Apr 15
parkrun18:1771Colchester Castle ParkColchester Castle parkrun # 9821 Feb 15
parkrun19:1541Colchester Castle ParkColchester Castle parkrun # 1164 Jul 15
parkrun19:2051Colchester Castle ParkColchester Castle parkrun # 1136 Jun 15
parkrun20:20131Colchester Castle ParkColchester Castle parkrun # 1099 May 15
parkrun20:3320Colchester Castle ParkColchester Castle parkrun # 10725 Apr 15
7KMT59:541Little BromleyHarwich Runners Night Trail 7K13 Mar 15
5M28:13155WixWix 518 Oct 15
5M28:1421SudburySudbury Fun Run 53 Apr 15
5M28:2651DolgellauDolgellau 525 Jul 15
5.5MMT89:1510WithamNightmare at the Elms 5.518 Feb 15
10K34:5934:5616BlackmoreBNY Mellon Brentwood & Essex Championship 10K5 Jul 15
10K35:3135:3141LanghamLangham 10K6 Sep 15
10KXC36:09154ShuttleworthSouth of England Masters' Championships (Inc South of England Inter Counties Championships)12 Dec 15
7.5MMT52:271TerlingTour of Terling 7.523 Aug 15
9MMT64:491WissingtonBorder Country 925 May 15
9.6MMT73:101BraintreePuff n Pant 9.620 May 15
HM77:0176:59111Great BentleyGreat Bentley Half Marathon8 Feb 15
HM78:0678:03171PlesheyPleshey & Essex Half Marathon13 Sep 15
HMMT89:301FordstreetFordstreet Half Marathon31 May 15
14MMT87:2987:26121TalyllnTywyn Race The Train 1415 Aug 15
14MMT1:47:492ChelmsfordHobble 148 Nov 15
18MMT02:04:0011Bury St EdmundsBury to Clare Challenge 1817 May 15
20M2:00:20113LanghamEssex 2015 Mar 15
20M2:01:312:01:3081Bury St EdmundsTarpley 2022 Feb 15
Mar2:36:332:36:172009LondonVirgin London Marathon26 Apr 15
Mar2:43:552:43:5341HalsteadHalstead & Essex Marathon10 May 15
MarMT3:24:241Black NotleyBraintree Boggle Marathon18 Jan 15
MarMT3:26:551ThaxtedThaxted Marathon8 Mar 15
ZXC28:247ColchesterEssex County U13/U15/Veterans' Championships28 Nov 15
ZXC29:16203ColchesterEssex League31 Jan 15
ZXC31:13284ChingfordEssex League10 Jan 15
ZXC31:32285HorseheathEssex League14 Nov 15
ZXC33:25245HockleyEssex League31 Oct 15
ZXC42:2561ColchesterEastern Counties Championships21 Nov 15
ZXC43:5827WoodfordEssex County Championships3 Jan 15
ZXCNT91Halstead53-12 League6 Dec 15
2014 V45 Colchester H
EventPerfPosVenueMeetingDate
5K16:481MaldonMaldon Summer Handicap 5K Series22 May 14
5K16:582MaldonMaldon Summer Handicap 5K Series24 Jul 14
5K17:012MaldonMaldon Summer Handicap 5K Series14 Aug 14
5K17:023MaldonMaldon Summer Handicap 5K Series3 Jul 14
parkrun17:0021Colchester Castle ParkColchester Castle parkrun # 481 Mar 14
parkrun17:1521Colchester Castle ParkColchester Castle parkrun # 441 Feb 14
parkrun17:1811Colchester Castle ParkColchester Castle parkrun # 391 Jan 14
parkrun17:4131Colchester Castle ParkColchester Castle parkrun # 5312 Apr 14
parkrun17:4761Colchester Castle ParkColchester Castle parkrun # 5817 May 14
parkrun17:5531Colchester Castle ParkColchester Castle parkrun # 5924 May 14
parkrun18:0621Colchester Castle ParkColchester Castle parkrun # 6321 Jun 14
parkrun18:1041Colchester Castle ParkColchester Castle parkrun # 6214 Jun 14
parkrun18:1831Colchester Castle ParkColchester Castle parkrun # 8927 Dec 14
parkrun18:1911Great CornardGreat Cornard parkrun # 276 Sep 14
parkrun18:5781Colchester Castle ParkColchester Castle parkrun # 5015 Mar 14
parkrun24:5273Colchester Castle ParkColchester Castle parkrun # 8613 Dec 14
5M27:5327:5331SudburySudbury Fun Run 518 Apr 14
9MMT81:204WissingtonBorder Country 926 May 14
10M57:2872TiptreeTiptree 1012 Oct 14
10M58:0331HadleighHadleigh 1023 Nov 14
HM75:5575:5472ColchesterColchester Half Marathon16 Mar 14
HM77:3877:3691Great BentleyGreat Bentley Half Marathon9 Feb 14
HM80:2980:27195PlesheyPleshey & Essex Half Marathon21 Sep 14
HMNAD79:4079:4031Clacton-on-SeaClacton Half Marathon10 Aug 14
15MMT98:3841BenfleetBenfleet 1519 Jan 14
30KMT2:09:242:09:2174GravesendNorth Downs Run 30K22 Jun 14
20M1:59:3342LanghamEssex 209 Mar 14
20M2:01:352:01:3561Bury St. EdmundsTarpley 2023 Feb 14
Mar2:47:192:47:0121HalsteadHalstead & Essex Marathon11 May 14
MarMT2:47:122:47:1011DitchinghamBungay Marathon6 Apr 14
MarMT3:20:3811NaylandStour Valley Marathon15 Jun 14
MarMT3:21:0831Good EasterCold Christmas To Good Easter Marathon12 Jan 14
30MMT3:32:143Bishop's StortfordStort 3026 Oct 14
ZXC24:58171SouthendEssex League11 Jan 14
ZXC26:30222ChelmsfordEssex League15 Nov 14
ZXC28:51191ChingfordEssex League8 Feb 14
ZXC31:12293ThurrockEssex League18 Oct 14
ZXC34:114IlfordEssex County Veterans' Championships29 Nov 14
ZXC44:0420ColchesterEssex County Championships4 Jan 14
ZXCNT6Witham53-12 League2 Feb 14
ZXCNT101Tiptree53-12 League16 Nov 14
ZXCL15:584L3HockleyEssex County Relay Championships27 Sep 14
2013 V40 Colchester H
EventPerfPosVenueMeetingDate
parkrun17:2511Colchester Castle ParkColchester Castle parkrun # 3725 Dec 13
parkrun17:3121Colchester Castle ParkColchester Castle parkrun # 2031 Aug 13
parkrun17:3321Colchester Castle ParkColchester Castle parkrun # 255 Oct 13
parkrun17:4911Colchester Castle ParkColchester Castle parkrun # 2214 Sep 13
parkrun17:5021Colchester Castle ParkColchester Castle parkrun # 292 Nov 13
parkrun17:5221Colchester Castle ParkColchester Castle parkrun # 1810 Aug 13
parkrun19:0231Colchester Castle ParkColchester Castle parkrun # 309 Nov 13
10M58:11133StebbingStebbing Remembrance Day 1010 Nov 13
HM75:5775:5662ColchesterColchester Half Marathon17 Mar 13
20M1:57:3632LanghamEssex 203 Mar 13
ZXC27:5423ChelmsfordEssex League7 Dec 13
ZXC28:413ClayburyEssex County Veterans' Championships30 Nov 13
ZXC29:48272BraintreeEssex League19 Oct 13
ZXC30:13414BasildonEssex League16 Nov 13
ZXC34:15182Epping ForestEssex League12 Jan 13
ZXC36:274BiggleswadeSEAA Inter Counties & Masters' Championships14 Dec 13
ZXC53:4432HadleighEssex County Championships5 Jan 13
ZXCNT13Ipswich53-12 League13 Jan 13
ZXCNT18Hadleigh53-12 League3 Feb 13
ZXCL16:415L4HockleyEssex County Relay Championships28 Sep 13
2012 V40 Colchester H
EventPerfPosVenueMeetingDate
6Hours86.6981CrawleyCrawley 12-Hour28 Apr 12
3.5ML19:586L2ChelmsfordEssex Relay Championships17 Mar 12
5M26:2826:263Great BentleyGreat Bentley Friday 56 Jul 12
5M27:33121KirtonKirton Friday 51 Jun 12
10K33:1733:17683LondonBupa London 10,000 (10K)27 May 12
10K34:08121ChelmsfordChelmsford 10K (Inc Essex Champs)25 Nov 12
10M55:1931ChelmsfordGreat Baddow 10 (inc Essex Championships)20 May 12
HM76:0676:0582PlesheyPleshey & Essex Half Marathon23 Sep 12
HM86:1186:07288StowmarketStowmarket Half Marathon25 Mar 12
15MMT90:2921ChingfordOrion 1524 Mar 12
30KMT2:04:322:04:312  GravesendNorth Downs 30K24 Jun 12
20M1:58:2451ColchesterEssex 204 Mar 12
34K2:18:1131KeswickKeswick Buttermere Round 34K12 Feb 12
Mar2:35:412:35:3911HalsteadHalstead & Essex Marathon (inc Essex Championships)13 May 12
MarMT3:12:0011Good EasterCold Christmas to Good Easter Trail Marathon8 Jan 12
50K3:08:535BoddingtonBoddington 50K (Inc England Ultra Champs)1 Jul 12
50K3:16:4061GloucesterGloucester 50K22 Jan 12
32MMT4:54:251St AustellRAT Roseland August 3218 Aug 12
35.2M3:50:2621Temple GuitingCotswold 35.219 Feb 12
100K7:25:042RedwickAnglo Celtic Plate 100K (Inc British Championships)22 Jul 12
ZXC27:32142OrionEssex League14 Jan 12
ZXC28:29151Notley ParkEssex League13 Oct 12
ZXC28:50385ChelmsfordEssex League17 Nov 12
ZXC29:011ClayburyEssex County Veterans' Championships1 Dec 12
ZXC31:43313BasildonEssex League15 Dec 12
ZXC32:33251ColchesterEssex League10 Nov 12
ZXC36:0886WoodfordSEAA Inter Counties & Masters' Championships8 Dec 12
ZXC41:48261BasildonEssex County Championships7 Jan 12
ZXCNT8Hylands Park53-12 League14 Oct 12
ZXCNT9Harwich53-12 League4 Nov 12
ZXCNT6Notley Park53-12 League18 Nov 12
ZXCNT9Halstead53-12 League9 Dec 12
2011 V40 Colchester H
EventPerfPosVenueMeetingDate
20M1:54:0041ColchesterEssex 20 Mile Champs6 Mar 11
50K3:09:4131GloucesterGloucester 50K23 Jan 11
32MMT3:20:0731ColefordForest Of Dean 32 (inc England Trail Championships)15 May 11
55KMT3:51:2213AngleseyCommonwealth Ultra-Trail Running Championships 55K25 Sep 11
39MMT4:39:5021PeterboroughHereward Relay27 Nov 11
70KMT7:39:4729Connemara, IRLIAU World Trail Championship9 Jul 11
53MMT7:43:3131MilngavieHighland Fling 53 (inc UK Trail Championships)30 Apr 11
100K7:04:5321PerthUKA 100K Championship (inc Anglo-Celtic Plate)27 Mar 11
100K7:53:0652Winschoten, NEDIAU 100K World/European Championship10 Sep 11
ZXC28:10181BraintreeEssex League8 Oct 11
ZXC29:30131BasildonEssex League29 Oct 11
ZXC30:07241BenfleetEssex League19 Nov 11
ZXC32:20181ColchesterEssex League17 Dec 11
ZXC33:29107Chigwell RowEssex Veterans' Championships3 Dec 11
ZXC34:54202LoughtonEssex League12 Feb 11
ZXC55:17232Hadleigh Country ParkEssex County Championships8 Jan 11
ZXCNT6Harwich53-12 League6 Nov 11
ZXCNT12Halstead53-12 League11 Dec 11
2010 V40 Colchester H
EventPerfPosVenueMeetingDate
5M26:4971WixWix 517 Oct 10
10K34:1261FelstedFelsted 10K11 Jul 10
10M57:4482HarlowHarlow 10 (inc Essex Championships)25 Jul 10
HM73:4573:4471Great BentleyGreat Bentley Half Marathon (inc Essex Championships)7 Feb 10
15MMT1:33:3352Canvey IslandBenfleet 1524 Jan 10
20M2:00:0482Great BromleyGreat Bromley 20 (inc Essex Championships)7 Mar 10
Mar2:33:232:33:2382LondonVirgin London Marathon25 Apr 10
Mar2:36:1421HalsteadHalstead & Essex Marathon9 May 10
100K7:21:2931BoddingtonBoddington 50K/100K (Inc Anglo-Celtic Plate)19 Jun 10
SHORT100K7:05:0917Gibraltar, GIBIAU 100K World Cup & European Championship7 Nov 10
ZXC29:39293SouthendEssex League13 Nov 10
ZXC30:35171ThurrockEssex League9 Oct 10
ZXC32:58276BraintreeEssex League18 Dec 10
ZXC33:1111Chigwell RowEssex Veterans Cross Country Championships4 Dec 10
ZXC34:1112BiggleswadeSEAA Veterans' Championships11 Dec 10
ZXC37:2811ColchesterEastern AA Championships28 Nov 10
2009 V40 Colchester H
EventPerfPosVenueMeetingDate
5MMT27:2751BranthamBrantham Festival 524 Jul 09
5MMT28:1221SudburySudbury 51 Jul 09
10K34:57133BrentwoodTGT Brentwood 10K19 Jul 09
10M57:3741HadleighHadleigh 1022 Nov 09
10M58:0731HarlowHarlow 1026 Jul 09
HM74:1011NorwichBroadland Half Marathon15 Mar 09
HM76:5362IpswichIpswich Half Marathon30 Aug 09
Mar2:38:3111HalsteadHalstead & Essex Marathon10 May 09
30MMT3:21:2211Ross-on-WyeWye Ultra Marathon 301 Mar 09
50K3:17:4642GloucesterGloucester 50K25 Jan 09
68KMT8:38:2217Serre Chevalier, FRAIAU Trail World Challenge12 Jul 09
85KMT7:47:4731MilngavieHighland Fling 53M25 Apr 09
55MMT3:53:4111MarlboroughMarlborough Downs Challenge16 May 09
100K7:16:0331Galway, IRLUK Athletics 100K Championships28 Mar 09
100K7:28:198KeswickCommonwealth 100K19 Sep 09
ZXC28:23275ChelmsfordEssex League14 Nov 09
ZXC29:14252HockleyEssex League28 Nov 09
ZXC32:14367ChingfordEssex League3 Jan 09
ZXC33:365Chigwell RowEssex Veterans' Championships5 Dec 09
ZXC34:091812ShuttleworthSouth of England Vets Championships31 Jan 09
ZXC39:174ColchesterEastern AA Cross Country Championships6 Dec 09
ZXC47:35339Parliament HillEnglish National Championships21 Feb 09
ZXC49:4837BasildonEssex County Championships10 Jan 09
ZXC92:0011ChingfordOrion 1521 Mar 09
ZFL5:26:4611HayfieldLong Tour of Bradwell (31M/6300ft)8 Aug 09
2008 V35 Colchester H
EventPerfPosVenueMeetingDate
5MMT27:5721SudburySudbury Joggers 52 Jul 08
HM76:3911ColchesterGreat Bentley Half3 Feb 08
HM77:06124ElyGrunty Fen Half Marathon14 Sep 08
15M1:30:1911DissDiss 1528 Sep 08
30KMT2:05:3743GravesendNorth Downs 30K15 Jun 08
Mar2:50:5762HastingsHastings 100th Anniversary Marathon14 Dec 08
50K3:14:3222BoddingtonBoddington 50K16 Aug 08
50K3:24:374GloucesterGloucester 50K27 Jan 08
35M3:48:092Draycote WaterDraycote Water 3517 Feb 08
40MMT5:48:5332Peak DistrictHigh Peak 40-mile Challenge20 Sep 08
100K7:49:1052CardiffAnglo Celtic Plate 100K18 May 08
100K8:36:07213Tarquinia, ITAIAU 100K World Cup & European Challenge8 Nov 08
100K8:36:07Tarquinia, ITAIAU 100K World Cup & European Challenge8 Nov 08
ZMT2:15:5421PonterwydSialens Y Barcud Coch Devil's Race And Relay Trail 1822 Jun 08
ZXC29:1735HockleyEssex League15 Nov 08
ZXC29:5640ChelmsfordEssex League12 Jan 08
ZXC30:0826LoughtonEssex League11 Oct 08
ZXC30:57314SpringfieldEssex League29 Nov 08
ZXC33:13264ColchesterEssex League13 Dec 08
ZXC35:165ClayburyEssex Veterans Championships6 Dec 08
ZXC50:1825BasildonEssex Championships5 Jan 08
2007 V35 Colchester H
EventPerfPosVenueMeetingDate
10K34:4117ChelmsfordChelmsford 10K18 Nov 07
10MMT57:463HadleighHadleigh 1025 Nov 07
HM73:317Great BentleyGreat Bentley Half inc Essex Championships4 Feb 07
20M1:55:375Great BromleyGreat Bromley 20 inc Essex Championships18 Feb 07
20MMT4:06:282MarlboroughMarlborough Downs Challenge 2019 May 07
Mar2:44:5223822663LondonFlora London Marathon22 Apr 07
ZMT7:44:502=RhayaderRhayader trail 4318 Aug 07
ZXC28:5424HockleyEssex League15 Dec 07
ZXC31:1119One Tree HillEssex League3 Nov 07
ZXC38:4620UpminsterEssex League13 Oct 07
2006 V35 Colchester H
EventPerfPosVenueMeetingDate
10K34:5324ChelmsfordChelmsford 10km inc Essex Championships19 Nov 06
10M56:4012StebbingStebbing Rememberance Day 1012 Nov 06
15M1:30:093DissDiss 1524 Sep 06
15M1:32:225BenfleetBenfleet 1529 Jan 06
20M1:56:353Great BromleyEssex County 2012 Feb 06
20M2:01:443Bury St. EdmundsMuscular Dystrophy Bury 2026 Feb 06
Mar2:35:37122112LondonLondon Marathon23 Apr 06
Mar2:39:251HaslteadHalstead Marathon14 May 06
2005 V35 Colchester H
EventPerfPosVenueMeetingDate
5M28:293SudburySUDBURY FUN RUN 525 Mar 05
10K34:101LanghamLANGHAM 10km11 Sep 05
10M57:3619Bishop's StortfordSTORTFORD 10 inc BMAF CHAMPS20 Nov 05
15M1:28:192DissDISS 1525 Sep 05
20M1:59:123Bury St. EdmundsMUSCULAR DYSTROPHY BURY 2027 Feb 05
20M2:00:213RochfordESSEX COUNTY AA 2013 Feb 05
Mar2:39:53202185LondonLondon Marathon17 Apr 05
Mar2:43:562HalsteadHALSTEAD MARATHON15 May 05
Mar2:47:111BungayBungay Black Dog Marathon3 Apr 05
2004 V35 Colchester H
EventPerfPosVenueMeetingDate
10M56:542Great BentleyGREAT BENTLEY 10, Essex22 Feb 04
10M56:568TiptreeFIVEWAYS TIPTREE 1017 Oct 04
10M57:516HadleighHADLEIGH HARES 1028 Nov 04
20M1:58:143ChelmsfordESSEX 20 CHAMPIONSHIPS Chelmsford15 Feb 04
20M1:59:283Bury St. EdmundsMUSCULAR DYSTROPHY BURY 20 Suffolk29 Feb 04
Mar2:40:08196LondonLondon Marathon18 Apr 04
Mar2:46:381HalsteadHALSTEAD MARATHON16 May 04
2003 SEN Colchester H
EventPerfPosVenueMeetingDate
Mar2:43:40195LondonFlora London Marathon13 Apr 03
Total Performances: 324
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
10000V45201616
10000ALL2016271
6HoursALLAT1
5KV45201448
5KALL20141026
parkrunV452013124
parkrunALL20132303
parkrunV45201463
parkrunALL20141685
parkrunV452015159
parkrunALL20153323
parkrunV452016182
parkrunV452017144
parkrunALL20173000
parkrunALLAT5386
parkrunV45AT256
5MALL2010327
5MV40201019
5MV40201212
5MALL2012185
5MALL2014537
5MV45201430
5MALL2015630
5MV45201534
5MV45201741
5MALL2017597
10KV352005181
10KALL20051019
10KALL20061460
10KV352006258
10KALL20071305
10KV352007224
10KV402009187
10KALL20091593
10KALL20101058
10KV402010101
10KV40201247
10KALL2012629
10KV45201593
10KALL20151767
10MV352004110
10MALL2004446
10MALL2005562
10MV352005132
10MV35200681
10MALL2006369
10MALL2009479
10MV40200969
10MALL2010461
10MV40201065
10MALL2012184
10MV40201222
10MALL2013481
10MV45201334
10MALL2014391
10MV45201413
HMV35200768
HMALL2007364
HMALL2008837
HMV402008141
HMV352008181
HMALL2009459
HMV40200949
HMV40201043
HMALL2010406
HMALL2012853
HMV40201299
HMALL2013828
HMV402013110
HMALL2014850
HMV45201436
HMV45201575
HMALL20151236
20MV35200413
20MALL200446
20MALL200549
20MV35200513
20MALL200624
20MV3520067
20MALL200721
20MV3520078
20MV40201015
20MALL201073
20MV4020112
20MALL201122
20MV4020126
20MALL201259
20MALL201343
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20MV4520145
20MV4520151
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20MV4520167
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20MALL2017103
20MV4520174
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50KALL20127
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