Club: Carn Runners of Holman/Cornwall Gender: Male Date of Birth: 21/12/1979 Age Group: SEN County: Cornwall Region: South West Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 5000 15:48.9 15:48.9 5K 21:15 21:15 5M 25:59 27:45 26:33 25:59 27:01 10K 33:02 33:43 35:00 34:08 34:58 33:42 33:08 34:10 33:51 33:02 7M 38:37 38:37 10M 54:25 56:26 54:36 55:27 54:25 55:20 54:41 HM 72:30 79:01 72:30 73:12 74:20 73:13 74:16 73:02 72:37 20M 1:56:04 1:56:04 2:00:28 Mar 2:34:23 2:42:53 2:44:15 2:38:56 2:35:07 2:34:23 2:49:46 2:45:55

Performances	Submit
2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Carn Runners of Holman/Cornwall
Event	Perf				Pos				Venue	Meeting	Date
10M	56:26				4				Camborne	Storm Force 10	20 Jan 13
MarMT	2:53:30				2				St Austell	Imerys Clay Country Marathon	19 May 13
2012 SEN Carn Runners of Holman/Cornwall
Event	Perf				Pos				Venue	Meeting	Date
10K	33:43				3				St. Ives	Marazion 10K	5 Feb 12
10K	34:38				1				Truro	Probus 10K	9 Sep 12
10K	34:58				2				Trethewey	St Levan 10K	17 Aug 12
7M	38:37				1				Launceston	Treggy 7	2 Sep 12
10M	54:36				7				Devonport	Plymouth Hoe 10 (Inc Devon Champs)	19 Feb 12
10M	55:35				2				Camborne	Storm Force 10	22 Jan 12
10MMT	59:29				1				Newquay	Trevornick 10	15 Apr 12
HM	79:01			79:01	79				Cardiff	Cardiff Half Marathon (Inc Welsh Champs)	14 Oct 12
HMMT	74:10				4				Indian Queens	Indian Queens Half Marathon	5 Aug 12
Mar	2:42:53				2				Redruth	Duchy Marathon	4 Mar 12
MarMT	2:50:11				1				St. Austell	Imerys Clay Country Marathon	20 May 12
2011 SEN Carn Runners of Holman/Cornwall
Event	Perf				Pos				Venue	Meeting	Date
5K	21:15				2				Cape Cornwall	DAN Cape Cornwall Caper 5K	17 Aug 11
5M	27:45				5				Falmouth	Cornwall Mob Match	27 Nov 11
10K	35:00				3				Penzance	St Levan 10K	12 Aug 11
10K	94:00				4				Marazion	Marazion 10K	6 Feb 11
10M	55:27				1				Blaythorne	Storm Force 10 2011	23 Jan 11
10.5MMT	56:54				2				Helston	An Resek Hellys 10.5	27 Mar 11
HMMT	75:32				2				Truro	Truro Half Marathon	18 Sep 11
20M	1:56:04				2				Redruth	Duchy 20	13 Mar 11
Mar	2:44:15				1				Pensilva	Cornish Marathon	20 Nov 11
Mar	3:04:59			3:04:56	1383				London	Virgin London Marathon	17 Apr 11
ZXC	28:03				12				Redruth	Brooks Westward League	9 Oct 11
2010 SEN Carn Runners of Holman/Cornwall
Event	Perf				Pos				Venue	Meeting	Date
6KL	19:45				24	L2			Aldershot	Southern 6 Stage Road Relays	26 Sep 10
10K	34:08				2				Penzance	St Levan 10K	13 Aug 10
10K	34:36				12				Marazion	Mounts Bay 10K	7 Feb 10
HM	72:31			72:30	39				Bath	Bath Half Marathon	7 Mar 10
HM	77:01				2				Tavistock	Tavistock 13	18 Apr 10
HMMT	72:51				6				Indian Queens	Indian Queens Half Marathon	1 Aug 10
HMMT	74:14				2				Truro	Truro Half Marathon	19 Sep 10
Mar	2:38:56				1				Leicester	Leicester Marathon	10 Oct 10
ZXC	35:33				2				Newquay	Cornwall County Championships	11 Dec 10
2009 SEN Carn Runners of Holman/Cornwall
Event	Perf				Pos				Venue	Meeting	Date
10K	34:58				2				Penzance	St Levan 10K	14 Aug 09
10MMT	56:49				1				Helston	An Resek Hellys 10	29 Mar 09
HM	73:12				40				Bath	Bath Half Marathon	15 Mar 09
2008 SEN Carn Runners of Holman/Cornwall
Event	Perf				Pos				Venue	Meeting	Date
10K	33:42				3				Newquay	Newquay 10K	5 Oct 08
HM	74:20				57				Bath	Nationwide Bath Half Marathon	16 Mar 08
HM	75:11				2				Truro	Truro Half Marathon	21 Sep 08
2007 SEN Carn Runners of Holman/Cornwall
Event	Perf				Pos				Venue	Meeting	Date
5M	26:33				3				Falmouth	Cornish Mob Match	25 Nov 07
10K	33:08				2				Newquay	Newquay 10K inc Cornwall County Championship	7 Oct 07
10K	33:30				3				Mounts Bay	Mounts Bay 10K	4 Feb 07
10M	54:25				4				Plymouth	Brooks Plymouth Hoe 10	18 Feb 07
10M	54:58				2				Camborne	Blaythorne 10	21 Jan 07
HM	73:13				6				Bideford	Bideford Half Marathon	4 Mar 07
ZXC	27:23				8				Redruth	Brooks Westward League	14 Oct 07
ZXC	34:09				4				Newquay	Brooks Cornwall Championships	8 Dec 07
2006 SEN Carn Runners of Holman/Cornwall
Event	Perf				Pos				Venue	Meeting	Date
5M	25:59				1				Newquay	Cubert 5	6 Jun 06
5M	27:33				5				Falmouth	Falmouth Mob Match	26 Nov 06
10K	34:10				1				St. Levan	St Levan 10km	11 Aug 06
HM	74:16				4				Torbay	Torbay Half Marathon	25 Jun 06
HM	74:26				1				Indian Queens	Indian Queens Half Marathon	6 Aug 06
HM	75:01				8				Taunton	Taunton Half Marathon	2 Apr 06
Mar	2:35:07				4				Nottingham	Experian Robin Hood Marathon	10 Sep 06
Mar	2:38:04				2				Luton	Luton Marathon	3 Dec 06
2005 SEN Carn Runners of Holman/Cornwall
Event	Perf				Pos				Venue	Meeting	Date
10K	33:51				3				Minnis Bay	MINNIS BAY 10km Cornwall	6 Feb 05
10K	34:15				3				Newquay	NEWQUAY 10km	2 Oct 05
10M	55:20				2				Camborne	BLAYTHORNE 10	16 Jan 05
10M	55:34				10				Plymouth	Plymouth Hoe 10	20 Feb 05
HM	73:02				32				Bath	Bath Half Marathon	20 Mar 05
HM	75:30				1				Launceston	LAUNCESTON HALF-MARATHON	3 Jul 05
20M	2:00:28				3				Redruth	DUCHY MARATHON & 20	13 Mar 05
Mar	2:34:23				107		97		London	London Marathon	17 Apr 05
2004 SEN Carn Runners of Holman/Cornwall
Event	Perf				Pos				Venue	Meeting	Date
5000	15:48.9				2				Carn Brea		28 Sep 04
5M	27:01				4				Falmouth	FALMOUTH MOB MATCH	28 Nov 04
10K	33:02				24				Swansea	SWANSEA BAY 10km	3 Oct 04
10K	33:20				1				Marazion	MOUNTS BAY 10km Marazion, Cornwall	8 Feb 04
10K	33:21				1				St. Levan	ST LEVAN 10km Cornwall	13 Aug 04
10K	34:58				5				Falmouth	FALMOUTH 10km	3 Apr 04
10M	54:41				2				Blaythorne	BLAYTHORNE 10	18 Jan 04
10M	57:11				2				Helston	AN RESEK HELLYS 10 Helston	25 Apr 04
HM	72:37				1				Truro	TRURO HALF-MARATHON	19 Sep 04
HM	73:12				3				Launceston	LAUNCESTON HALF-MARATHON	4 Jul 04
Mar	2:49:46				2				Cornwall	DUCHY MARATHON	21 Mar 04
2003 SEN Carn Runners of Holman/Cornwall
Event	Perf				Pos				Venue	Meeting	Date
Mar	2:45:55				1				Redruth	DUCHY Mar Redruth	7 Sep 03

Total Performances: 75

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