| 2013 U20 Croydon/Sussex Uni/Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:21.0 | | | | 2 | | | | Croydon | Rosenheim League East Division | 29 May 13 |
| Mile | 4:47.99 | | | | 12 | | | | Crystal Palace | Hercules Wimbledon Young Athletes' Open | 7 Apr 13 |
| 3000 | 9:37.8 | | | | 1 | ns | | | Croydon | Sweatshop Southern Athletics League Division 2 S | 18 May 13 |
| 3000 | 9:44.09 | i | | | 9 | h1 | | | Sheffield | BUCS Championships | 23 Feb 13 |
| 3000 | 9:52.22 | | | | 2 | | | | Crawley | Crawley AC Open Meeting | 14 Apr 13 |
| 5000 | 16:46.2 | | | | 1 | | | | Crawley | Sussex County Championships | 25 May 13 |
| 10K | 36:20 | | | 36:19 | 15 | | | | Cheam | Sutton Runners 10K | 12 May 13 |
| ZXC | 28:21 | | | | 112 | | | | Birmingham | Inter Counties Championships | 9 Mar 13 |
| ZXC | 28:51 | | | | 23 | | | 11 | Croydon | Surrey County Championships | 5 Jan 13 |
| ZXC | 30:18 | | | | 49 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | 30:37 | | | | 24 | | | 6 | Lancing | Sussex League | 2 Mar 13 |
| ZXC | 32:32 | | | | 10 | | | | Wimbledon Common | 2XU Surrey Men's League Division 3/4 | 9 Feb 13 |
| 2012 U20 Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.8 | | | | 1 | B | | | Croydon | Southern Athletics League Division 2 SE | 14 Jul 12 |
| 800 | 2:12.2 | | | | 3 | A | | | Eltham | Southern Athletics League Division 2 SE | 21 Apr 12 |
| 800 | 2:13.81 | | | | 2 | B | | | Tonbridge | Southern Athletics League Division 2 SE | 9 Jun 12 |
| 800 | 2:15.62 | | | | 3 | B | | | Tooting Bec | Herne Hill Harriers Open | 4 Jun 12 |
| 1500 | 4:27.9 | | | | 2 | B | | | Eastbourne | Southern Athletics League Division 2 SE | 1 Sep 12 |
| 1500 | 4:28.7 | | | | 1 | C | | | Eltham | BMC Regional Races | 18 Jul 12 |
| 1500 | 4:29.5 | | | | 5 | | | | Croydon | Rosenheim League East Division | 30 May 12 |
| 1500 | 4:29.6 | | | | 2 | B | | | Bromley | Southern Athletics League Division 2 SE | 19 May 12 |
| 1500 | 4:30.7 | | | | 6 | B | | | Abingdon | British Athletics League Qualifier | 15 Sep 12 |
| 1500 | 4:31.72 | | | | 9 | h1 | | | Crystal Palace | South of England AA U20 Championships | 7 Jul 12 |
| 1500 | 4:40.02 | | | | 3 | B | | | Tonbridge | Southern Athletics League Division 2 SE | 9 Jun 12 |
| 1500 | 4:40.7 | | | | 3 | A | | | Eltham | Southern Athletics League Division 2 SE | 21 Apr 12 |
| Mile | 4:57.9 | | | | 1 | A | | | Croydon | Croydon Elite Mile (Croydon Harriers & Striders of Croydon Inter Club) | 25 Mar 12 |
| 3000 | 9:51.07 | | | | 16 | | | | Tooting Bec | Rosenheim League Finals | 15 Aug 12 |
| 3000 | 9:54.4 | | | | 6 | | | | Battersea | Rosenheim League East Division | 16 May 12 |
| 3000 | 10:07.9 | | | | 1 | ns | | | Eltham | National Junior Athletic League Medway Division | 29 Apr 12 |
| 3000 | 10:12.4 | | | | 2 | B | | | Croydon | National Junior Athletic League Medway Division | 22 Jul 12 |
| 5000 | 17:51.10 | | | | 4 | | | | Tooting Bec | Herne Hill Harriers Open | 4 Jun 12 |
| LJ | 4.08 | | | | 4 | B | | | Eastbourne | Southern Athletics League Division 2 SE | 1 Sep 12 |
| 5KNAD | 17:07 | | | | 2 | | | | Exeter | Force 5K | 9 Sep 12 |
| parkrun | 17:32 | | | | 6 | | | 1 | Brighton Hove Park | Brighton & Hove parkrun 5K Event 260 | 13 Oct 12 |
| parkrun | 17:57 | | | | 4 | | | | Bromley | Bromley parkrun 5K Event 146 | 16 Jun 12 |
| parkrun | 18:51 | | | | 1 | | | 1 | Lloyd Park | Lloyd parkrun 5K Event 97 | 25 Aug 12 |
| parkrun | 18:54 | | | | 1 | | | 1 | Lloyd Park | Lloyd parkrun 5K Event 94 | 4 Aug 12 |
| parkrun | 19:05 | | | | 2 | | | | Lloyd Park | Lloyd parkrun 5K Event 84 | 26 May 12 |
| parkrun | 19:17 | | | | 1 | | | 1 | Lloyd Park | Lloyd parkrun 5K Event 82 | 12 May 12 |
| 6KL | 22:04 | | | | 62 | L3 | | | Aldershot | Southern Men's 6 Stage Road Relays | 23 Sep 12 |
| 10K | 36:34 | | | 36:34 | 7 | | | | Croydon | Lexus Croydon 10K | 21 Oct 12 |
| 10K | 38:11 | | | 38:10 | 5 | | | | Bexhill on Sea | Big 10K | 30 Sep 12 |
| ZXC | 28:49 | | | | 4 | | | | Warren Hill | East Sussex League | 11 Nov 12 |
| ZXC | 28:57 | | | | 18 | | | 3 | Roundshaw Downs | 2XU Surrey Men's League Division 3/4 | 10 Nov 12 |
| ZXC | 32:35 | | | | 52 | | | 2 | Croydon | 2XU Surrey League Divisions 3 & 4 | 14 Jan 12 |
| ZXC | 33:22 | | | | 37 | | | 6 | Plumpton | Brooks Sussex League | 24 Nov 12 |
| ZXCL | 15:29 | | | | 9 | L4 | | | Reigate | Reigate Priory Relays | 3 Nov 12 |
| 2011 U20 Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3M | 18:58 | | | | 176 | | | | Old Billingsgate | Virgin London Mini Marathon | 17 Apr 11 |
| 5MMT | 35:07 | | | | 34 | | | | Croydon | Croydon Switchback 5 | 25 Sep 11 |
| 10K | 39:35 | | | 39:34 | 37 | | | 5 | Croydon | Croydon 10K | 16 Oct 11 |
| ZXC | 35:31 | | | | 85 | | | 2 | Lightwater | 2xu Surrey League Divisions 3 & 4 | 8 Oct 11 |
| 2010 U17 Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.92 | | | | 7 | h1 | | | Ashford | Southern Counties U15/U17 Championships | 29 May 10 |
| 800 | 2:17.00 | | | | 5 | | | | Croydon | McCain UK Young Athletes League Southern Premier E | 16 May 10 |
| 800 | 2:17.01 | | | | 6 | B | | | Eltham | National Junior Athletic League Medway | 18 Apr 10 |
| 800 | 2:24.8 | | | | 5 | | | | Chelmsford | McCain UK Young Athletes League Southern Premier E | 20 Jun 10 |
| 3000 | 10:42.8 | | | | 20 | | | | Tooting Bec | Rosenheim League | 21 Jul 10 |
| 3000 | 10:59.61 | | | | 5 | | | | Croydon | McCain UK Young Athletes League Southern Premier E | 18 Jul 10 |
| 1500SC | 5:21.66 | | | | 2 | | | | Croydon | McCain UK Young Athletes League Southern Premier E | 16 May 10 |
| 1500SC | 5:22.6 | | | | 4 | | | | Kingston | Surrey Schools Championships | 12 Jun 10 |
| 1500SC | 5:28.0 | | | | 4 | | | | Chelmsford | McCain UK Young Athletes League Southern Premier E | 20 Jun 10 |
| 1500SC | 5:39.91 | | | | 5 | | | | Croydon | McCain UK Young Athletes League Southern Premier E | 18 Jul 10 |
| HJ | 1.00 | | | | 5 | B | | | Twickenham | Southern Men's League Division 2 | 5 Jun 10 |
| 3M | 18:09 | | | | 107 | | | | Old Billingsgate | Virgin Mini London Marathon | 25 Apr 10 |
| 10K | 42:47 | | | 42:05 | 47 | | | | Croydon | Lexus Croydon 10K | 10 Oct 10 |
| ZXC | 17:19 | | | | 7 | | | 6 | Lloyd Park | 2xu Surrey Men's League Divisions 3/4 | 13 Nov 10 |
| ZXC | 19:26 | | | | 58 | | | | Parliament Hill | London Youth Games Cross Country Championships | 20 Nov 10 |
| ZXC | 24:50 | | | | 252 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXCL | 8:20 | | | | 36 | | | | Guildford | Surrey Relays | 2 Oct 10 |
| 2009 U17 Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 12:12 | | | | 5 | | | 5 | Epsom Downs | Downs League | 15 Feb 09 |
| ZXC | 16:51 | | | | 5 | | | 3 | Croydon | Surrey Men's League Division 3/4 | 10 Jan 09 |
| 2008 U15 Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 16:14 | | | | 6 | | | 4 | Banstead | Surrey Men's League Division 3 | 11 Oct 08 |
| ZXC | 17:05 | | | | 23 | | | | Parliament Hill | London XC Championships | 22 Nov 08 |