| 2013 V40 Neath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 74:49 | | | 74:45 | 70 | | | 9 | Bath | Bath Half Marathon | 3 Mar 13 |
| ZRDL | 18:33 | | | | 1 | L3 | | | Llandow | Welsh Relay Championships | 17 Mar 13 |
| ZXC | 37:34 | | | | 26 | | | 4 | Bath | Gwent League | 9 Feb 13 |
| 2012 V40 Neath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:22.06 | | | | 2 | | | | Cardiff | Welsh Championships | 2 Jun 12 |
| parkrun | 16:10 | | | | 2 | | | 1 | Cardiff Blackweir Park | Cardiff parkrun 5K Event 227 | 30 Jun 12 |
| 5M | 26:40 | | | | 2 | | | 1 | Cardiff | Old Father Time Masters 5 (Inc Welsh Masters Champs) | 2 Jan 12 |
| 10K | 35:10 | | | | 1 | | | 1 | Ammanford | Ammanford 10K | 8 Jul 12 |
| HM | 73:33 | | | 73:30 | 53 | | | 6 | Bath | Bath Half Marathon | 11 Mar 12 |
| 13.3ML | 76:33 | | | | 7 | L10 | | | Caernarfon | Welsh Castles Relay | 9 Jun 12 |
| Mar | 2:41:05 | | | 2:41:05 | 197 | | | 28 | London | Virgin London Marathon | 22 Apr 12 |
| ZXC | 35:36 | | | | 21 | | | 4 | Bristol | Gwent League | 3 Mar 12 |
| ZXC | 36:18 | | | | 36 | | | 3 | Bridgend | Gwent League | 21 Oct 12 |
| ZXC | 36:26 | | | | 25 | | | 3 | Brecon | Gwent League | 11 Feb 12 |
| ZXC | 39:30 | | | | 41 | | | 4 | Brecon | Gwent League | 10 Nov 12 |
| ZXCL | 10:52 | | | | 3 | L5 | | | Derby | BMAF Relays | 17 Nov 12 |
| 2011 V40 Neath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:16.55 | | | | 3 | | | | Connah's Quay | Welsh Inter Regional Championships | 28 Aug 11 |
| 3000 | 9:22.8 | | | | 1 | | | | Aberdare | Welsh Senior League Division 2 | 6 Aug 11 |
| 5000 | 16:03.2 | | | | 2 | | | | Neath | Neath Golden Jubilee Open | 25 May 11 |
| 5000 | 16:13.87 | | | | 1 | | | | Aberdare | Welsh Senior League 2 | 30 Jul 11 |
| 4.819KL | 15:43 | | | | 5 | L6 | | | Sutton Park | BMAF Relay Championships | 21 May 11 |
| 5K | 16:11 | | | | 17 | | | 1 | Bridgend | Bridgend Town Centre 5K (inc Welsh Champs) | 7 May 11 |
| 5K | 16:11 | | | | 3 | | | 1 | Swansea | Swansea Bay 5K Series | 10 May 11 |
| 5.6KL | 18:10 | | | | 7 | L1 | | | Llandow | Welsh Road Relays | 3 Apr 11 |
| 6.8KXC | 26:16 | | | | 2 | | | | Cardiff | McCain UK Cross Challenge | 16 Jan 11 |
| 5M | 26:19 | | | | 1 | | | 1 | Cardiff | Les Croupiers Old Father Time 5 | 2 Jan 11 |
| 10K | 32:35 | | | 32:34 | 26 | | | 1 | Cardiff | Cardiff 10K | 11 Sep 11 |
| 10K | 32:43 | | | | 2 | | | 1 | Aberdare | Aberdare 10K | 3 Jul 11 |
| 10K | 33:06 | | | 33:04 | 22 | | | 1 | Swansea | Swansea Bay 10K | 25 Sep 11 |
| 10K | 33:18 | | | | 9 | | | 1 | Merthyr Tydfil | Merthyr Police 10K | 14 Aug 11 |
| 10K | 33:29 | | | | 3 | | | 2 | Exmouth | BMAF 10K Championships | 2 Oct 11 |
| 10M | 55:52 | | | | 3 | | | 1 | Pontypridd | Pontypridd Reverse 10 | 20 Feb 11 |
| 10M | 57:11 | | | | 4 | | | | Neath | Neath Golden Jubilee Invitation 10 | 29 May 11 |
| HM | 72:48 | | | 72:46 | 43 | | | 4 | Bath | Bath Half Marathon | 6 Mar 11 |
| 13.3ML | 76:18 | | | | 5 | L10 | | | Caernarfon | Welsh Castles Relay | 11 Jun 11 |
| 15MMT | 96:13 | | | 96:13 | 5 | | | 1 | Bryn | Bwystfil y Bryn 15 | 18 Jun 11 |
| Mar | 2:42:25 | | | 2:42:14 | 200 | | | | London | Virgin London Marathon | 17 Apr 11 |
| ZXC | 27:48 | | | | 41 | | | 15 | Glasgow | British & Irish Masters' International | 26 Nov 11 |
| ZXC | 29:49 | | | | 14 | | | 4 | Swansea | Gwent League | 13 Mar 11 |
| ZXC | 32:26 | | | | 21 | | | 3 | Swansea | Gwent League | 4 Dec 11 |
| ZXC | 34:49 | | | | 11 | | | 3 | Brecon | Gwent League | 12 Feb 11 |
| ZXC | 35:41 | | | | 29 | | | 4 | Bath | Gwent League | 13 Nov 11 |
| ZXC | 38:24 | | | | 44 | | | 4 | Bridgend | Gwent League | 9 Oct 11 |
| 2010 V40 Neath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.819KL | 15:25 | | | | 3 | | | 3 | Sutton Park | National Masters' Relays | 15 May 10 |
| 5K | 16:01 | | | | 4 | | | 1 | Swansea | Swansea Bay 5K Series | 8 Jun 10 |
| 10K | 33:27 | | | | 4 | | | 1 | Liverpool | Mersey Tunnel 10K | 30 May 10 |
| 9.75ML | 57:26 | | | | 3 | L7 | | 1 | Caernarfon | Castles Relay | 12 Jun 10 |
| ZXC | 27:10 | | | | 5 | | | 1 | Port Talbot | West Glamorgan League | 24 Jan 10 |
| ZXC | 28:49 | | | | 3 | | | 1 | Port Talbot | West Glamorgan League | 21 Mar 10 |
| ZXC | 34:29 | | | | 13 | | | 3 | Bristol | Gwent League | 6 Mar 10 |
| ZXC | 35:01 | | | | 20 | | | 2 | Brecon | Gwent League | 13 Feb 10 |
| ZXC | 35:32 | | | | 30 | | | 5 | Bridgend | Gwent League | 10 Oct 10 |
| ZXC | 39:28 | | | | 27 | | | 3 | Bristol | Gwent League | 4 Dec 10 |
| 2009 V35 Neath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:24.80 | | | | 1 | | | | Swansea | Welsh Inter Regional Championships | 30 Aug 09 |
| 5000 | 16:42 | | | | 1 | | | | Neath | Neath 5000m | 8 Sep 09 |
| 5000 | 16:43.77 | | | | 2 | A | | | Swansea | Welsh Senior League | 28 Jun 09 |
| 5K | 16:27 | | | | 4 | | | | Swansea | Swansea Bay 5K | 4 Aug 09 |
| 5K | 16:33 | | | | 6 | | | | Swansea | Swansea Bay 5K | 9 Jun 09 |
| parkrun | 16:12 | | | | 2 | | | 1 | Cardiff Blackweir Park | Cardiff parkrun 5K Event 79 | 15 Aug 09 |
| 10K | 33:36 | | | | 16 | | | | Swansea | Swansea Bay 10K | 27 Sep 09 |
| 10K | 34:52 | | | | 5 | | | | Liverpool | Liverpool Tunnel 10K | 31 May 09 |
| ZRDL | 65:24 | | | | 4 | | | | Caernarfon | Castles Relay | 13 Jun 09 |
| ZXC | 31:11 | | | | 43 | | | 20 | Birmingham | British & Irish Cross Country International | 14 Nov 09 |
| ZXC | 31:19 | | | | 5 | | | 1 | Ystradgynlais | West Glamorgan League | 4 Oct 09 |
| ZXC | 35:36 | | | | 41 | | | 1 | Bath | Gwent League | 8 Nov 09 |
| ZXC | 35:47 | | | | 38 | | | 1 | Bridgend | Gwent League | 11 Oct 09 |
| ZXC | 35:57 | | | | 14 | | | | Port Talbot | West Glamorgan League | 1 Mar 09 |
| ZXC | 39:18 | | | | 12 | | | 1 | Gower | West Wales Championships | 1 Nov 09 |