| 2013 V40 Barnsley H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 19:25.8 | | | | 5 | B | | | Rotherham | North of England League Division 2EC | 5 May 13 |
| 3000SC | 12:35.3 | | | | 4 | B | | | Rotherham | North of England League Division 2EC | 5 May 13 |
| 4.819KL | 17:44 | | | | 53 | L10 | | | Sutton Coldfield | ERRA Men's 12 Stage Relays (Short Legs) | 13 Apr 13 |
| 3ML | 17:32 | | | | 20 | L6 | | | Sutton Coldfield | National Masters Open Road Relays | 18 May 13 |
| parkrun | 18:29 | | | | 7 | | | | Delamere Forest | Delamere parkrun 5K Event 1 | 2 Mar 13 |
| parkrun | 18:47 | | | | 7 | | | 1 | Scunthorpe Central Park | Scunthorpe parkrun 5K Event 10 | 27 Apr 13 |
| parkrun | 18:50 | | | | 5 | | | 1 | Colchester Castle Park | Colchester Castle parkrun 5K Event 1 | 6 Apr 13 |
| parkrun | 18:52 | | | | 6 | | | 1 | Sheffield Hillsborough Park | Hillsborough parkrun 5K Event 3 | 16 Feb 13 |
| parkrun | 19:12 | | | | 4 | | | | Dewsbury | Dewsbury parkrun 5K Event 40 | 30 Mar 13 |
| parkrun | 19:12 | | | | 1 | | | 1 | Rotherham Clifton Park | Rotherham parkrun 5K Event 1 | 20 Apr 13 |
| parkrun | 19:34 | | | | 8 | | | | Bradford | Bradford parkrun 5K Event 140 | 12 Jan 13 |
| parkrun | 19:47 | | | | 2 | | | 1 | Dewsbury | Dewsbury parkrun 5K Event 30 | 5 Jan 13 |
| parkrun | 20:45 | | | | 29 | | | | Southampton | Southampton parkrun 5K Event 27 | 1 Jan 13 |
| parkrun | 21:23 | | | | 13 | | | | Durham | Durham parkrun 5K Event 78 | 23 Feb 13 |
| 4.25MNAD | 26:02 | | | | 30 | | | | Penistone | South Yorkshire Road League | 17 Apr 13 |
| 5M | 29:05 | | | | 21 | | | 5 | Wombwell | Wombwell 5 | 17 Feb 13 |
| 5MNAD | 29:54 | | | | 29 | | | | Low Bradfield | South Yorkshire Road League | 24 Apr 13 |
| 5MNAD | 29:56 | | | | 25 | | | | Brodsworth | South Yorkshire Road League | 8 May 13 |
| 10K | 37:32 | | | | 8 | | | 3 | Spalding | Tulip 10K | 31 Mar 13 |
| 10K | 37:43 | | | | 44 | | | 11 | Askern | Askern 10K | 15 May 13 |
| 9M | 55:49 | | | | 33 | | | 4 | Norton | Norton 9 | 3 Mar 13 |
| 20M | 2:23:40 | | | | 57 | | | 14 | Cleckheaton | Spen 20 | 10 Mar 13 |
| Mar | 3:38:40 | | | 3:38:27 | 5720 | | | 1009 | London | Virgin London Marathon | 21 Apr 13 |
| ZXC | 41:33 | | | | 22 | | | 11 | Wentworth Castle | Yorkshire Vets Championships | 16 Mar 13 |
| ZXC | 43:08 | | | | 140 | | | | Ripon | Yorkshire County Championships | 5 Jan 13 |
| 2012 V40 Barnsley H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:26.29 | | | | 7 | 8 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 21 Aug 12 |
| Mile | 5:14.9 | | | | 10 | 8 | | | Leeds (B) | Leeds Golden Mile | 8 Sep 12 |
| 5K | 17:01 | | | | 9 | | | 2 | Yeovilton | Yeovilton Summer 5K Series | 8 Aug 12 |
| 5K | 17:04 | | | | 9 | | | 6 | Doncaster | Doncaster Town Centre Vets 5K | 11 Jul 12 |
| 5K | 17:09 | | | 17:08 | 12 | | | 3 | Dereham | Dereham 5K | 22 Jul 12 |
| parkrun | 16:46 | | | | 3 | | | 1 | Hull | Hull parkrun 5K Event 105 | 24 Mar 12 |
| parkrun | 16:53 | | | | 3 | | | 1 | York | York parkrun 5K Event 1 | 14 Jan 12 |
| parkrun | 16:53 | | | | 1 | | | 1 | Hull | Hull parkrun 5K Event 106 | 31 Mar 12 |
| parkrun | 16:57 | | | | 2 | | | 1 | York | York parkrun 5K Event 4 | 4 Feb 12 |
| parkrun | 17:12 | | | | 1 | | | 1 | Glasgow Pollok Park | Glasgow parkrun 5K Event 154 | 1 Jan 12 |
| parkrun | 17:16 | | | | 1 | | | 1 | King's Lynn | King's Lynn parkrun 5K Event 23 | 18 Feb 12 |
| parkrun | 17:24 | | | | 3 | | | | Huddersfield | Huddersfield parkrun 5K Event 63 | 5 Jun 12 |
| parkrun | 17:24 | | | | 1 | | | 1 | Norwich | Norwich parkrun 5K Event 100 | 28 Jul 12 |
| parkrun | 17:25 | | | | 1 | | | 1 | Sedgefield | Sedgefield parkrun 5K Event 1 | 17 Mar 12 |
| parkrun | 17:27 | | | | 8 | | | 1 | Cardiff Blackweir Park | Cardiff parkrun 5K Event 233 | 11 Aug 12 |
| parkrun | 17:29 | | | | 4 | | | 1 | Riverside | Riverside parkrun 5K Event 1 | 14 Jul 12 |
| parkrun | 17:30 | | | | 5 | | | | Hull | Hull parkrun 5K Event 140 | 24 Nov 12 |
| parkrun | 17:32 | | | | 2 | | | 1 | Gunpowder Park | Gunpowder parkrun 5K Event 18 | 25 Feb 12 |
| parkrun | 17:33 | | | | 1 | | | 1 | Redcar | Redcar parkrun 5K Event 2 | 5 May 12 |
| parkrun | 17:37 | | | | 4 | | | | Leicester | Braunstone parkrun 5K Event 85 | 9 Jun 12 |
| parkrun | 17:38 | | | | 1 | | | 1 | Middlesbrough Stewart Park | Stewart parkrun 5K Event 1 | 7 Jul 12 |
| parkrun | 17:38 | | | | 2 | | | 1 | Hull | Hull parkrun 5K Event 137 | 3 Nov 12 |
| parkrun | 17:40 | | | | 2 | | | 1 | Leeds Hyde Park | Leeds parkrun 5K Event 258 | 15 Sep 12 |
| parkrun | 17:42 | | | | 5 | | | 1 | Poole | Poole parkrun 5K Event 64 | 16 Jun 12 |
| parkrun | 17:44 | | | | 1 | | | 1 | Bradford | Bradford parkrun 5K Event 91 | 28 Jan 12 |
| parkrun | 17:44 | | | | 5 | | | | St. Albans | St Albans parkrun 5K Event 41 | 20 Oct 12 |
| parkrun | 17:45 | | | | 1 | | | 1 | TBC | Bespoke parkrun 5K Event 2 | 7 Jan 12 |
| parkrun | 17:45 | | | | 1 | | | 1 | Colwick | Colwick parkrun 5K Event 43 | 21 Apr 12 |
| parkrun | 17:47 | | | | 3 | | | 1 | Huddersfield | Huddersfield parkrun 5K Event 79 | 22 Sep 12 |
| parkrun | 17:51 | | | | 2 | | | 1 | Leamington | Leamington parkrun 5K Event 66 | 21 Jul 12 |
| parkrun | 17:52 | | | | 1 | | | 1 | Dewsbury | Dewsbury parkrun 5K Event 7 | 4 Aug 12 |
| parkrun | 18:17 | | | | 1 | | | 1 | Barnsley | Barnsley parkrun 5K Event 88 | 13 Oct 12 |
| parkrun | 18:21 | | | | 3 | | | 1 | Tees Barrage | Tees Barrage parkrun 5K Event 8 | 18 Aug 12 |
| parkrun | 18:24 | | | | 1 | | | 1 | Sewerby | Sewerby parkrun 5K Event 29 | 26 May 12 |
| parkrun | 18:28 | | | | 1 | | | 1 | Worsley Woods | Worsley Woods parkrun 5K Event 2 | 10 Mar 12 |
| parkrun | 18:28 | | | | 4 | | | 1 | Congleton | Congleton parkrun 5K Event 2 | 22 Dec 12 |
| parkrun | 18:49 | | | | 1 | | | 1 | Sheffield Graves Park | Graves parkrun 5K Event 25 | 6 Oct 12 |
| parkrun | 18:53 | | | | 4 | | | 1 | Sheffield Graves Park | Graves parkrun 5K Event 1 | 14 Apr 12 |
| parkrun | 19:33 | | | | 1 | | | 1 | Dewsbury | Dewsbury parkrun 5K Event 26 | 15 Dec 12 |
| parkrun | 20:12 | | | | 33 | | | | Middlesbrough Albert Park | Albert parkrun 5K Event 233 | 10 Nov 12 |
| parkrun | 23:46 | | | | 12 | | | | Sheffield Graves Park | Graves parkrun 5K Event 19 | 25 Aug 12 |
| parkrun | 39:30 | | | | 57 | | | | Dewsbury | Dewsbury parkrun 5K Event 12 | 8 Sep 12 |
| 3.6MMTL | 20:02 | | | | 6 | L3 | | | Low Bradfield | Dam Flask Relays | 26 Jun 12 |
| 3.7M | 22:22 | | | | 4 | | | | Barnsley | Spencers Arms Dash 3.7 Series | 6 Jun 12 |
| 6.4KL | 21:24 | | | | 55 | L2 | | | Leigh | Northern Counties Men's 6 Stage Relays | 22 Sep 12 |
| 4.5MMT | 27:00 | | | | 5 | | | 1 | Kimberworth | Kimmy Kanter 4.5 | 12 Jun 12 |
| 5M | 28:18 | | | | 13 | | | 5 | Oxspring | South Yorkshire Road League | 28 Mar 12 |
| 5M | 28:23 | | | | 9 | | | 2 | Wombwell | Wombwell 5 | 19 Feb 12 |
| 5MNAD | 29:16 | | | | 17 | | | 3 | Low Bradfield | South Yorkshire Road League | 25 Apr 12 |
| 10K | 34:14 | | | 34:10 | 71 | | | 6 | Manchester | Trafford 10K | 11 Mar 12 |
| 10K | 34:41 | | | 34:40 | 4 | | | 1 | Woodhall Spa | Woodhall Spa 10K | 10 Jun 12 |
| 10K | 35:09 | | | | 19 | | | 4 | Askern | Askern 10K | 16 May 12 |
| 10K | 35:29 | | | | 10 | | | 3 | Warrington | Warrington 10K | 20 Jun 12 |
| 10K | 35:56 | | | 35:54 | 38 | | | 7 | Birchwood | Birchwood 10K | 19 Aug 12 |
| 10K | 39:50 | | | 39:23 | 523 | | | 58 | Leeds | Leeds Abbey Dash 10K | 18 Nov 12 |
| 10M | 56:56 | | | | 9 | | | 2 | Cottingham | Ferriby 10 | 29 Jan 12 |
| 10M | 63:10 | | | | 38 | | | 9 | Leeds | Eccup 10 | 15 Jul 12 |
| 10M | 95:04 | | | | 493 | | | 72 | Cottingham | Ferriby 10 | 29 Jan 12 |
| 10MNAD | 59:14 | | | 59:11 | 3 | | | 1 | Lancaster | Wagon & Horses 10 | 5 Aug 12 |
| HMMT | 79:49 | | | | 5 | | | 1 | Matlock | White Peak Half Marathon | 19 May 12 |
| MarNAD | 2:42:40 | | | 2:42:38 | 4 | | | 2 | Hull | Hull Marathon | 8 Apr 12 |
| ZXC | 41:36 | | | | 56 | | | | Wakefield | Yorkshire County Championships | 7 Jan 12 |
| ZXC | 45:13 | | | | 478 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| 2011 V40 Barnsley H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:50 | | | | 3 | | | 1 | Dereham | Dereham Celebration 5K | 24 Jul 11 |
| 5K | 16:56 | | | | 15 | | | 1 | York | York Millennium Bridge 5K Race 1 | 16 Aug 11 |
| 5K | 17:23 | | | | 8 | | | 2 | Littleborough | Ron Hill's 73rd Birthday 5K | 22 Sep 11 |
| parkrun | 16:46 | | | | 1 | | | 1 | Hull | Hull parkrun 5K Event 85 | 12 Nov 11 |
| parkrun | 16:52 | | | | 1 | | | 1 | Hull | Hull parkrun 5K Event 92 | 25 Dec 11 |
| parkrun | 16:55 | | | | 4 | | | 1 | Poole | Poole parkrun 5K Event 21 | 20 Aug 11 |
| parkrun | 16:56 | | | | 1 | | | 1 | Pontefract | Pontefract parkrun 5K Event 13 | 30 Jul 11 |
| parkrun | 16:59 | | | | 3 | | | 1 | Hull | Hull parkrun 5K Event 51 | 19 Mar 11 |
| parkrun | 17:01 | | | | 3 | | | 1 | Leeds Hyde Park | Leeds parkrun 5K Event 195 | 16 Jul 11 |
| parkrun | 17:07 | | | | 4 | | | 1 | Cannon Hill Park | Cannon Hill parkrun 5K Event 55 (Short course) | 10 Sep 11 |
| parkrun | 17:08 | | | | 2 | | | 1 | Pontefract | Pontefract parkrun 5K Event 22 | 1 Oct 11 |
| parkrun | 17:10 | | | | 1 | | | 1 | Concord Park | Concord parkrun 5K Event 2 | 26 Mar 11 |
| parkrun | 17:12 | | | | 3 | | | 1 | Edinburgh Silverknowes | Edinburgh parkrun 5K Event 111 | 31 Dec 11 |
| parkrun | 17:17 | | | | 3 | | | 1 | Leeds Hyde Park | Leeds parkrun 5K Event 202 | 3 Sep 11 |
| parkrun | 17:20 | | | | 2 | | | 1 | Hull | Hull parkrun 5K Event 80 | 8 Oct 11 |
| parkrun | 17:30 | | | | 1 | | | 1 | Concord Park | Concord parkrun 5K Event 10 | 21 May 11 |
| parkrun | 17:35 | | | | 1 | | | 1 | Sewerby | Sewerby parkrun 5K Event 1 | 5 Nov 11 |
| parkrun | 17:49 | | | | 1 | | | 1 | Concord Park | Concord parkrun 5K Event 40 | 17 Dec 11 |
| parkrun | 17:53 | | | | 1 | | | 1 | Manchester Platts Field | South Manchester parkrun 5K Event 88 | 24 Sep 11 |
| parkrun | 17:54 | | | | 2 | | | 1 | Hull | Hull parkrun 5K Event 89 | 10 Dec 11 |
| parkrun | 17:56 | | | | 1 | | | 1 | Barnsley | Barnsley parkrun 5K Event 3 | 5 Feb 11 |
| parkrun | 17:58 | | | | 4 | | | 1 | Huddersfield | Huddersfield parkrun 5K Event 4 | 23 Apr 11 |
| parkrun | 18:01 | | | | 4 | | | 1 | Newport | Newport parkrun 5K Event 32 | 29 Oct 11 |
| parkrun | 18:08 | | | | 1 | | | 1 | Leeds Roundhay Park | Roundhay parkrun 5K Event 2 | 30 Apr 11 |
| parkrun | 18:16 | | | | 2 | | | 1 | Barnsley | Barnsley parkrun 5K Event 1 | 22 Jan 11 |
| parkrun | 18:17 | | | | 14 | | | 1 | Leeds Hyde Park | Leeds parkrun 5K Event 177 | 12 Mar 11 |
| parkrun | 18:21 | | | | 2 | | | 1 | Barnsley | Barnsley parkrun 5K Event 39 | 15 Oct 11 |
| parkrun | 18:27 | | | | 1 | | | 1 | Wythenshawe | Wythenshawe parkrun 5K Event 1 | 6 Aug 11 |
| parkrun | 18:29 | | | | 1 | | | 1 | Oldham | Oldham parkrun 5K Event 66 | 19 Nov 11 |
| parkrun | 18:30 | | | | 2 | | | 1 | Barnsley | Barnsley parkrun 5K Event 2 | 29 Jan 11 |
| parkrun | 18:31 | | | | 1 | | | 1 | Barnsley | Barnsley parkrun 5K Event 46 | 3 Dec 11 |
| parkrun | 20:06 | | | | 39 | | | | Norwich | Norwich parkrun 5K Event 40 | 4 Jun 11 |
| 3.6MMTL | 19:36 | | | | 4 | L3 | | | Sheffield | Dam Flask Relays | 28 Jun 11 |
| 4.5MMT | 26:25 | | | | 2 | | | 2 | Barnsley | Silkstone Shuffle 4.5 Series | 18 Jun 11 |
| 4.5MMT | 26:43 | | | | 1 | | | 1 | Barnsley | Silkstone Shuffle 4.5 Series | 17 Sep 11 |
| 4.5MMT | 26:44 | | | | 3 | | | | Rotherham | Kimmy Kanter 4.5 | 14 Jun 11 |
| 4.5MMT | 26:49 | | | | 3 | | | 1 | Barnsley | Silkstone Shuffle 4.5 Series | 2 Apr 11 |
| 4.5MMT | 27:00 | | | | 3 | | | 1 | Barnsley | Silkstone Shuffle 4.5 Series | 26 Nov 11 |
| 5M | 27:30 | | | | 11 | | | 3 | Wythenshawe | Sale 5 | 30 May 11 |
| 5M | 27:45 | | | | 7 | | | 2 | Wombwell | Wombwell 5 | 20 Feb 11 |
| 5M | 29:21 | | | | 16 | | | 3 | Worsborough | South Yorkshire Road League | 11 May 11 |
| 5M | 29:32 | | | | 27 | | | 4 | Low Bradfield | South Yorkshire Road League | 13 Apr 11 |
| SHORT5M | 26:40 | | | | 10 | | | 4 | Pickburn | South Yorkshire Road League | 27 Apr 11 |
| 6MMT | 35:43 | | | | 3 | | | 2 | Huddersield | Birdsedge Challenge 6 | 3 Jul 11 |
| 10K | 35:05 | | | 35:05 | 6 | | | 2 | Royston | Barnsley 10K | 20 Nov 11 |
| 10M | 57:35 | | | | 9 | | | 1 | Hull | Ferriby 10 | 30 Jan 11 |
| 10M | 58:54 | | | | 26 | | | 6 | Sale | Sale 10 | 7 Aug 11 |
| 10M | 59:29 | | | 59:24 | 51 | | | 12 | Thirsk | Thirsk 10 | 27 Mar 11 |
| 10M | 63:24 | | | | 18 | | | 4 | Wistow | Wistow 10 | 23 Oct 11 |
| 10MMT | 62:13 | | | | 5 | | | 1 | Leeds | Harewood 10 | 2 Oct 11 |
| HM | 76:53 | | | | 12 | | | 3 | Bridlington | Bridlington Half Marathon | 16 Oct 11 |
| HM | 78:42 | | | 78:40 | 14 | | | 4 | Sheffield | Sheffield Half Marathon | 8 May 11 |
| HM | 79:00 | | | | 3 | | | 1 | Doncaster | Isle of Axholme Half Marathon | 11 Sep 11 |
| 20M | 1:59:59 | | | | 9 | | | 3 | Colchester | Essex 20 Mile Champs | 6 Mar 11 |
| Mar | 2:45:55 | | | 2:45:50 | 326 | | | | London | Virgin London Marathon | 17 Apr 11 |
| ZXCL | 19:18 | | | | 121 | L1 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 V35 Holmfirth/Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:46 | | | | 1 | | | 1 | Hull | Hull parkrun 5K Event 28 | 9 Oct 10 |
| parkrun | 16:50 | | | | 1 | | | 1 | Sheffield Endcliffe Park | Sheffield Hallam parkrun 5K Event 1 | 10 Jul 10 |
| parkrun | 17:08 | | | | 3 | | | 1 | Hull | Hull parkrun 5K Event 11 | 12 Jun 10 |
| parkrun | 17:26 | | | | 2 | | | 1 | Hull | Hull parkrun 5K Event 19 | 7 Aug 10 |
| parkrun | 17:31 | | | | 4 | | | 1 | Leeds Hyde Park | Leeds parkrun 5K Event 150 | 28 Aug 10 |
| parkrun | 17:54 | | | | 3 | | | | Bradford | Bradford parkrun 5K Event 1 | 17 Apr 10 |
| parkrun | 18:58 | | | | 2 | | | 1 | Leeds Hyde Park | Leeds parkrun 5K Event 118 | 9 Jan 10 |
| parkrun | 19:23 | | | | 4 | | | 1 | Hull | Hull parkrun 5K Event 39 | 25 Dec 10 |
| 5M | 27:28 | | | | 7 | | | 1 | Doncaster | South Yorkshire Road League | 28 Apr 10 |
| 5M | 28:14 | | | | 3 | | | 1 | Barnsley | Wombwell 5 | 3 May 10 |
| 10K | 35:12 | | | 35:11 | 17 | | | 3 | Beverley | Hall Construction Beverley 10K | 9 May 10 |
| 10K | 35:30 | | | 35:29 | 13 | | | 2 | Wakefield | Wakefield Hospice City 10K | 28 Mar 10 |
| 10M | 57:04 | | | | 8 | | | | Pocklington | Snake Lane 10 | 28 Feb 10 |
| 10M | 58:11 | | | | 8 | | | 2 | Wistow | Wistow 10 | 24 Oct 10 |
| 10M | 58:14 | | | | 6 | | | 4 | Swinton | Swinton 10 | 26 Sep 10 |
| 10M | 60:10 | | | | 2 | | | | Winterton | Winterton Show 10 | 4 Jul 10 |
| HM | 74:17 | | | 74:17 | 7 | | | | York | Brass Monkey Half Marathon | 24 Jan 10 |
| HM | 75:11 | | | | 13 | | | 6 | Llanwddyn | Lake Vyrnwy Half Marathon | 12 Sep 10 |
| 2009 V35 Holmfirth/Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:08 | | | | 1 | | | 1 | Basingstoke | Basingstoke parkrun 5K Event 27 | 3 Jan 09 |
| parkrun | 17:15 | | | | 2 | | | 1 | Leeds Hyde Park | Leeds parkrun 5K Event 105 | 10 Oct 09 |
| parkrun | 17:16 | | | | 3 | | | 1 | Leeds Hyde Park | Leeds parkrun 5K Event 114 | 12 Dec 09 |
| parkrun | 17:17 | | | | 2 | | | 1 | Leeds Hyde Park | Leeds parkrun 5K Event 69 | 24 Jan 09 |
| parkrun | 17:24 | | | | 1 | | | 1 | Leeds Hyde Park | Leeds parkrun 5K Event 104 | 3 Oct 09 |
| parkrun | 17:24 | | | | 4 | | | 1 | Leeds Hyde Park | Leeds parkrun 5K Event 111 | 21 Nov 09 |
| parkrun | 17:27 | | | | 2 | | | 1 | Leeds Hyde Park | Leeds parkrun 5K Event 107 | 24 Oct 09 |
| parkrun | 17:32 | | | | 1 | | | 1 | Leeds Hyde Park | Leeds parkrun 5K Event 112 | 28 Nov 09 |
| parkrun | 17:36 | | | | 5 | | | 1 | Leeds Hyde Park | Leeds parkrun 5K Event 108 | 31 Oct 09 |
| parkrun | 19:50 | | | | 33 | | | | Glasgow Pollok Park | Glasgow parkrun 5K Event 34 | 25 Jul 09 |
| 3.7M | 20:35 | | | | 2 | | | | Barnsley | Barnsley Spencers Dash 3.75M | 1 Apr 09 |
| 10K | 33:31 | | | | 26 | | | | Salford | Salford 10K | 10 Apr 09 |
| 10K | 34:07 | | | 34:04 | 21 | | | | Dewsbury | Dewsbury 10K | 1 Feb 09 |
| 10K | 34:24 | | | | 76 | | | | Clitheroe | Ribble Valley 10K | 27 Dec 09 |
| 10KMT | 38:47 | | | | 3 | | | | Newcastle-under-Lyme | Newcastle Dales Dash 10K | 6 Dec 09 |
| 10KMT | 38:58 | | | | 3 | | | | Maiden Newton | Maiden Newton Madness 10K | 8 Aug 09 |
| 7M | 39:48 | | | | 4 | | | | Roberttown | Roberttown 7 | 31 May 09 |
| 10M | 56:52 | | | | 11 | | | | Pocklington | Snake Lane 10 | 22 Feb 09 |
| 10M | 57:40 | | | | 3 | | | | Hull | Ferriby 10 | 25 Jan 09 |
| HM | 78:24 | | | | 4 | | | | Hessle | Humber Bridge Half Marathon | 14 Jun 09 |
| HM | 81:55 | | | | 3 | | | | Ashbourne | Ashbourne Half Marathon | 13 Sep 09 |
| HMMT | 79:39 | | | | 1 | | | | Birmingham | Birmingham And Black Country Half Marathon | 4 Jul 09 |
| 20M | 1:59:22 | | | | 4 | | | | Hull | East Hull Harriers 20 | 22 Mar 09 |
| Mar | 2:48:18 | | | | 2 | | | 1 | Sturminster Newton | North Dorset Village Marathon | 3 May 09 |
| Mar | 2:49:50 | | | 2:49:50 | 33 | | | | Abingdon | Abingdon Marathon | 18 Oct 09 |
| Mar | 2:54:12 | | | | 7 | | | | Wolverhampton | Wolverhampton City Marathon | 6 Sep 09 |
| ZRDL | 16:25 | | | | | L4 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZXC | 29:55 | | | | 36 | | | | Reading | Hampshire League | 3 Jan 09 |
| ZXC | 36:38 | | | | 20 | | | 7 | Knavesmire | Yorkshire Veterans Championships | 14 Feb 09 |
| ZXC | 44:36 | | | | 229 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| 2008 V35 Egdon Heath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:27 | | | | 3 | | | 1 | Cardiff Blackweir Park | Cardiff parkrun 5K Event 7 | 29 Mar 08 |
| parkrun | 16:41 | | | | 2 | | | 1 | Middlesbrough Albert Park | Albert parkrun 5K Event 12 | 16 Aug 08 |
| parkrun | 16:56 | | | | 5 | | | | Bushy Park | Bushy Park parkrun 5K Event 204 | 12 Jul 08 |
| parkrun | 17:26 | | | | 7 | | | 1 | Bushy Park | Bushy Park parkrun 5K Event 200 | 14 Jun 08 |
| 5M | 27:14 | | | | 8 | | | 2 | Bournemouth | Littledown 5 | 28 Sep 08 |
| 10K | 34:03 | | | | 20 | | | | Poole | Poole 10K (& Junior 5K) | 1 Jun 08 |
| 10K | 34:04 | | | | 42 | | | | Clitheroe | Ribble Valley 10K | 28 Dec 08 |
| 10K | 34:25 | | | | 3 | | | | Weymouth | Egdon Easy 10K | 24 May 08 |
| 10K | 34:31 | | | | 3 | | | 1 | Portland | Silver Jubilee 10K | 4 May 08 |
| QM | 36:13 | | | | 6 | | | | Bournemouth | Rotary Easter Quarter Marathon | 22 Mar 08 |
| 7.5M | 41:59 | | | | 2 | | | 1 | Gillingham | Gillingham Trotters 7.5 | 2 Nov 08 |
| 10M | 56:26 | | | | 7 | | | | Wimborne | Wimborne 10 | 16 Nov 08 |
| 10M | 56:46 | | | | 4 | | | | Lytchett Minster | Lytchett Manor 10 inc Dorset County Championships | 17 Feb 08 |
| HM | 73:58 | | | | 3 | | | | Burnham on Sea | Burnham on Sea Half Marathon | 5 Oct 08 |
| HM | 75:48 | | | | 7 | | | | Sturminster Newton | Sturminster Newton Half Marathon | 3 Aug 08 |
| Mar | 2:46:04 | | | 2:45:58 | 275 | | | | Paris, FRA | Paris Marathon | 6 Apr 08 |
| ZRD | 37:11 | | | | 6 | | | | Broadstone | Broadstone Quarter Marathon | 1 Jan 08 |
| 2007 V35 Holmfirth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 7KMT | 27:17 | | | | 2 | | | | Barnsley | Silkstone Shuffle 7K | 1 Dec 07 |
| 5M | 26:57 | | | | 4 | | | | Hayfield | South Yorkshire Road League | 11 Apr 07 |
| 5M | 27:43 | | | | 12 | | | | Wombwell | Wombwell 5 | 18 Feb 07 |
| 10K | 33:45 | | | | 27 | | | | Salford | Salford 10K | 6 Apr 07 |
| 10K | 34:54 | | | | 12 | | | | Doncaster | Askern 10K | 16 May 07 |
| 10M | 56:54 | | | | 18 | | | | Pocklington | Pocklington Snake Lane 10 | 25 Feb 07 |
| HM | 75:44 | | | | 13 | | | | York | Brass Monkey Half Marathon | 21 Jan 07 |
| 30K | 1:55:09 | | | | 9 | | | | Stamford | Stamford Striders' St. Valentines 30K | 11 Feb 07 |
| Mar | 2:50:12 | | | | 380 | | 358 | 108 | London | Flora London Marathon | 22 Apr 07 |
| ZMT | 29:33 | | | | 7 | | | 2 | Starbeck | Yorkshire Vets series | 23 Aug 07 |
| ZMT | 35:16 | | | | 5 | | | 3 | Honley | Yorkshire Vets GP series | 16 Sep 07 |
| 2006 V35 Barnsley AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:36 | | | | 3 | | | | Barnsley | Wombwell Birthday 5km | 11 May 06 |
| 10K | 34:12 | | | | 29 | | | | Dewsbury | Dewsbury 10km | 5 Feb 06 |
| 10K | 34:13 | | | | 1 | | | | Weymouth | Egdon Easy 10km | 27 May 06 |
| 10K | 34:37 | | | | 92 | | | | Leeds | Leeds Abbey Dash | 26 Nov 06 |
| 10K | 34:53 | | | | 11 | | | | Askern | Sentry Doors Askern 10km | 17 May 06 |
| 10M | 55:56 | | | | 6 | | | | Pocklington | Snake Lane 10 | 26 Feb 06 |
| HM | 76:11 | | | | 2 | | | | Doncaster | Capio Park Hill Hospital Doncaster Half Marathon | 19 Mar 06 |
| 2005 SEN Barnsley AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 34:14.2 | | | | 1 | | | | Cudworth | Cudworth | 30 Jul 05 |
| 5M | 27:21 | | | | 6 | | | | Doncaster | SOUTH YORKSHIRE LEAGUE Hayfield Lakes | 8 Jun 05 |
| 5M | 27:51 | | | | 8 | | | | Dinnington | SOUTH YORKSHIRE LEAGUE | 27 Apr 05 |
| 5M | 27:53 | | | | 9 | | | | Barnsley | SOUTH YORKSHIRE LEAGUE | 11 May 05 |
| 5M | 27:59 | | | | 7 | | | | Rother Valley | SOUTH YORKSHIRE LEAGUE Rother Valley | 25 May 05 |
| 10K | 33:41 | | | | 22 | | | | Dewsbury | DEWSBURY 10km | 6 Feb 05 |
| 10K | 33:49 | | | | 50 | | | | Leeds | ABBEY DASH 10km | 27 Nov 05 |
| 10K | 33:56 | | | | 11 | | | | Askern | | 18 May 05 |
| 10K | 34:53 | | | | 19 | | | | Southwell | SOUTHWELL 10km | 31 Dec 05 |
| 10M | 57:52 | | | | 15 | | | | Folkestone | FOLKESTONE 10 | 25 Mar 05 |
| HM | 73:40 | | | | 15 | | | | York | BRASS MONKEY HALF-MARATHON | 23 Jan 05 |
| HM | 76:54 | a | | | 75 | | 62 | | South Shields | | 18 Sep 05 |
| Mar | 2:51:08 | | | | 542 | | 510 | | London | London Marathon | 17 Apr 05 |
| 2004 SEN Barnsley AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 27:59 | | | | 8 | | | | Worsborough | SOUTH YORKSHIRE LEAGUE | 26 May 04 |
| 10K | 34:20 | | | | 70 | | | | Leeds | HELP THE AGED LEEDS ABBEY DASH | 28 Nov 04 |
| 10K | 34:50 | | | | 9 | | | | Armthorpe | ARMTHORPE 10km Doncaster | 30 Aug 04 |
| SHORT10K | 33:54 | | | | 16 | | | | Dewsbury | DEWSBURY MILL MILE 10km | 1 Feb 04 |
| HM | 75:38 | | | | 13 | | | | York | BRASS MONKEY HALF-MARATHON York | 25 Jan 04 |
| Mar | 2:42:10 | | | | 7 | | | | Abingdon | ABINGDON MARATHON | 17 Oct 04 |
| Mar | 2:42:35 | | | | 235 | | | | London | London Marathon | 18 Apr 04 |
| 2003 SEN Barnsley AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 2:49:38 | | | | 360 | | | | London | Flora London Marathon | 13 Apr 03 |
| Mar | 2:51:29 | | | | 16 | | | | Nottingham | EXPERIAN ROBIN HOOD Mar & HALF-Mar Nottingham | 14 Sep 03 |